Uploaded January 2025 | Updated September 2026, 3 weeks ago
In this video I introduce 12 small habits I learned in Japan that completely transformed my life and so can help you too. Let's add one habit each month and make 2025 our best year yet!
00:27 1. Start Clean, End Organized
01:26 2. 100% Habit
02;30 3. Treat Things Like Your Lover
03:36 4. Change Your Mindset Habit
05:05 5. Heal Your Gut
06:13 6. Alternating Showers
07:15 7. 瞑想-meditation-
08:18 8. Your Own Morning Hour
09:33 9. Matcha Ritual
10:37 10. Gratitude Journal
11:48 11. The 1-in-10 Rule
12:43 12. Workout
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Subscribe and become a friend today: youtube.com/c/SamuraiMatcha
------------------------------------------
Links:
🍵 If You'd like to know more about healthy Japanese Foods & Drinks that can improve Your gut health check out these videos:
▶︎ 6 Japanese Super Foods: youtube.com/watch?v=feozcEdYcT4
▶︎ 8 Japanese Super Drinks: youtube.com/watch?v=ZDYsfiXO7Po
🌱 And if You'd like to know more about Ikigai and the Interview I did, check out this video:
▶︎ What is Your IKIGAI: youtube.com/watch?v=ayNC4q56Izo
🧘♂️ More about my Habits: check out my playlist ↓
▶︎ Japanese Habits: youtube.com/playlist?list=PLI7YzPSSEXwCH3X8SY34_HlOAp3eZDo9Q
------------------------------------------
BE MY FRIEND:
INSTAGRAM instagram.com/samuraimatcha.journey
FACEBOOK facebook.com/mizuno.akihito
------------------------------------------
GET IN TOUCH:
If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...
In this video I introduce 12 small habits I learned in Japan that completely transformed my life and so can help you too. Let's add one habit each month and make 2025 our best year yet!
00:27 1. Start Clean, End Organized
01:26 2. 100% Habit
02;30 3. Treat Things Like Your Lover
03:36 4. Change Your Mindset Habit
05:05 5. Heal Your Gut
06:13 6. Alternating Showers
07:15 7. 瞑想-meditation-
08:18 8. Your Own Morning Hour
09:33 9. Matcha Ritual
10:37 10. Gratitude Journal
11:48 11. The 1-in-10 Rule
12:43 12. Workout
-----------------------------------------
Subscribe and become a friend today: youtube.com/c/SamuraiMatcha
------------------------------------------
Links:
🍵 If You'd like to know more about healthy Japanese Foods & Drinks that can improve Your gut health check out these videos:
▶︎ 6 Japanese Super Foods: youtube.com/watch?v=feozcEdYcT4
▶︎ 8 Japanese Super Drinks: youtube.com/watch?v=ZDYsfiXO7Po
🌱 And if You'd like to know more about Ikigai and the Interview I did, check out this video:
▶︎ What is Your IKIGAI: youtube.com/watch?v=ayNC4q56Izo
🧘♂️ More about my Habits: check out my playlist ↓
▶︎ Japanese Habits: youtube.com/playlist?list=PLI7YzPSSEXwCH3X8SY34_HlOAp3eZDo9Q
------------------------------------------
BE MY FRIEND:
INSTAGRAM instagram.com/samuraimatcha.journey
FACEBOOK facebook.com/mizuno.akihito
------------------------------------------
GET IN TOUCH:
If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...
