Uploaded May 2020 | Updated September 2026, 2 hours ago
11 Signs Your Body Is Begging For Vitamin C || ORDINARY Source || Its Benefits for you
These 11 symptoms can be the result of a vitamin C (ascorbic acid) deficiency.
An antioxidant and micronutrient, vitamin C plays a vital role in producing collagen and in reducing oxidative stress - among many other benefits to your body and immune health.
A deficiency in vitamin C can result in:
1. Easy or Random Bruising
2. Corkscrew Shaped Body Hair
3. Fatigue / Low Mood
4. Inexplicable Weight Gain
5. Anemia / Iron Deficiency
6. Bleeding Gums
7. Irregular Fingernails
8. Slow Wound Healing
9. Painful and Swollen Joints
10. Frequent Nosebleeds
11. Dry Skin and Damaged Hair
Since the body doesn’t store or produce vitamin C, you’ll have to get it from outside sources.
Some of the best vitamin-C rich foods/best ways to get vitamin C/ are:
- Potatoes
It may seem odd, but one potato can serve you over 30% of your recommended daily intake of Vitamin C. Not only that, but they're also a great source of carbohydrates, are low in calories, and high in other micronutrients like Vitamin B.
- Bell Peppers
Contrary to what many people think, bell or red peppers are actually fruits, not vegetables. They contain more Vitamin C than oranges and can be just as delicious.
- Lemon or Detox Water/Juice
One of the most passive and convenient ways to ingest adequate levels of Vitamin C is to slip some fruit slices into your water.
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#VitaminC
#SkinCare
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Disclaimer
Portions of footage found in this video are not original content produced by Shook. Portions of stock footage of products were gathered from multiple sources including, manufactures, fellow creators, and various other sources. If something belongs to you, and you want it to be removed, please do not hesitate to contact us at StoriesThatShook@gmail.com
*Copyright Disclaimer*
Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is *a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
*DISCLOSURE*
We are affiliated, but not sponsored by any product featured in this video.
Some links in the description are affiliate links to products, which means if you click on them and buy the product, we will receive a small commission.
Not being sponsored allows us to keep our own opinions and provide product reviews without bias. From the millions of products, we appreciate your support.
11 Signs Your Body Is Begging For Vitamin C || ORDINARY Source || Its Benefits for you
These 11 symptoms can be the result of a vitamin C (ascorbic acid) deficiency.
An antioxidant and micronutrient, vitamin C plays a vital role in producing collagen and in reducing oxidative stress - among many other benefits to your body and immune health.
A deficiency in vitamin C can result in:
1. Easy or Random Bruising
2. Corkscrew Shaped Body Hair
3. Fatigue / Low Mood
4. Inexplicable Weight Gain
5. Anemia / Iron Deficiency
6. Bleeding Gums
7. Irregular Fingernails
8. Slow Wound Healing
9. Painful and Swollen Joints
10. Frequent Nosebleeds
11. Dry Skin and Damaged Hair
Since the body doesn’t store or produce vitamin C, you’ll have to get it from outside sources.
Some of the best vitamin-C rich foods/best ways to get vitamin C/ are:
- Potatoes
It may seem odd, but one potato can serve you over 30% of your recommended daily intake of Vitamin C. Not only that, but they're also a great source of carbohydrates, are low in calories, and high in other micronutrients like Vitamin B.
- Bell Peppers
Contrary to what many people think, bell or red peppers are actually fruits, not vegetables. They contain more Vitamin C than oranges and can be just as delicious.
- Lemon or Detox Water/Juice
One of the most passive and convenient ways to ingest adequate levels of Vitamin C is to slip some fruit slices into your water.
**** Free Handy Tools YOU must try ****
Tubebuddy In-depth channel/video analysis– bit.ly/3y0SOc6
Amazon Audible Plus FREE 30 days - amzn.to/3e3mo8d
Amazon Prime FREE 30 days - amzn.to/3mb0BzG
🛒 Our Items on Amazon: amazon.com/shop/TrendyItems
**** Gears and Equipment we use ****
1. Fully Automatic Espresso Machine - amzn.to/3bdHcbr
2. Perfect Desk Chair - amzn.to/2ZlMNd2
3. Wireless Mechanical Keyboard - amzn.to/3pA71Lw
4. Wireless DTS Headphone - amzn.to/3juz2Qv
5. Vocal Microphone - amzn.to/2XEDsN4
6. UltraWide Monitor - amzn.to/3jyteWg
Lend us 5 mins, we will bring you interesting tech or inventions, life hacks and scientific discoveries that will get you shook.
Lend us 10 mins, we will introduce to you fascinating and shook stories of various amazing people.
Our motto is education and entertainment. We welcome new subscribers and hope you will enjoy our weekly upload videos!
If you have any queries, please let me know in the comments. Thank you for your support!
🔊 LIKE ➡ SHARE ➡ SUBSCRIBE
► Subscribe For more: [bit.ly/3bzc9VT]
Credits:
"videezy.com/"Free B Roll by Videezy
#VitaminC
#SkinCare
#hyram
Disclaimer
Portions of footage found in this video are not original content produced by Shook. Portions of stock footage of products were gathered from multiple sources including, manufactures, fellow creators, and various other sources. If something belongs to you, and you want it to be removed, please do not hesitate to contact us at StoriesThatShook@gmail.com
*Copyright Disclaimer*
Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is *a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
*DISCLOSURE*
We are affiliated, but not sponsored by any product featured in this video.
Some links in the description are affiliate links to products, which means if you click on them and buy the product, we will receive a small commission.
Not being sponsored allows us to keep our own opinions and provide product reviews without bias. From the millions of products, we appreciate your support.
