Uploaded January 2026 | Updated September 2026, 1 week ago

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New year, new you… new nightmare. 🏋️‍♂️
From aerobics slashers and haunted health spas to body horror fueled by miracle fitness fixes, this video breaks down some of the strangest gym-themed horror movies ever made. Whether it’s Killer Workout, Death Spa, Body Melt, or beyond, we’re sweating through fitness culture, fad diets, and horror cinema’s weird obsession with the gym.

0:00 Intro
00:33 Killer Workout/Aerobi-cide (1987)
2:30 Death Spa (1989)
4:31 Body Melt (1993)
6:22 Linnea Quigley's Horror Workout (1990)
8:52 Hell Spa (1992)
11:19 Bloody Muscle Body Builder In Hell (1995/2012)
12:56 The Substance (2024)
14:36 Murdercise (2023)
16:09 The Toxic Avenger (1984)
17:46 Demons 2 (1986)
19:17 a Nightmare on Elm Street 4: the Dream Master (1988)
20:31 Outro

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