Jesse Enkamp | 10-MIN SHADOW BOXING WORKOUT (FOLLOW ALONG!) @KARATEbyJesse | Uploaded March 2020 | Updated October 2024, 1 day ago.
Try these shadowboxing exercises to improve your sparring and cardio!
If you practice Karate, Thai Boxing, Taekwondo or MMA, this training will improve your striking skills.
Follow along Oliver "The Future" Enkamp (ex-UFC, Bellator pro fighter) in his 10 minute shadow boxing routine - including warm up and dynamic flexibility. No gym needed... you can do this at home!
Follow Oliver:
Website: oliverenkamp.com
Instagram: instagram.com/oliverenkamp
Facebook: facebook.com/OliverEnkampMMA
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
🎥 WATCH ALL MY VIDEOS ⇩
youtube.com/user/KARATEbyJesse/videos
🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩
youtube.com/user/karatebyjesse/videos?sub_confirmation=1
💥 Learn KOBUDO WEAPONS From Okinawa ➭ kobudomastery.com
💪 MY TRAINING PROGRAMS:
- Flexibility & Mobility ➭ gumroad.com/l/karate-flexibility-mobility
- Strength Training ➭ gumroad.com/l/karate-strength
🥋 GET MY #KARATE GI ➭ seishin-international.com
✅ Wanna GROW Your Martial Arts School? ➭ http://www.martialarts.social
👍 CONNECT WITH ME:
- Facebook ➭ facebook.com/karatebyjesse
- Instagram ➭ instagram.com/karatebyjesse
- Twitter ➭ twitter.com/karatebyjesse
- ✏️ Blog ➭ karatebyjesse.com/category/karate
- FB Group ➭ facebook.com/groups/karatenerds
✍️ CONTACT ME ⇩
karatebyjesse.com/contact
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Try these shadowboxing exercises to improve your sparring and cardio!
If you practice Karate, Thai Boxing, Taekwondo or MMA, this training will improve your striking skills.
Follow along Oliver "The Future" Enkamp (ex-UFC, Bellator pro fighter) in his 10 minute shadow boxing routine - including warm up and dynamic flexibility. No gym needed... you can do this at home!
Follow Oliver:
Website: oliverenkamp.com
Instagram: instagram.com/oliverenkamp
Facebook: facebook.com/OliverEnkampMMA
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
🎥 WATCH ALL MY VIDEOS ⇩
youtube.com/user/KARATEbyJesse/videos
🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩
youtube.com/user/karatebyjesse/videos?sub_confirmation=1
💥 Learn KOBUDO WEAPONS From Okinawa ➭ kobudomastery.com
💪 MY TRAINING PROGRAMS:
- Flexibility & Mobility ➭ gumroad.com/l/karate-flexibility-mobility
- Strength Training ➭ gumroad.com/l/karate-strength
🥋 GET MY #KARATE GI ➭ seishin-international.com
✅ Wanna GROW Your Martial Arts School? ➭ http://www.martialarts.social
👍 CONNECT WITH ME:
- Facebook ➭ facebook.com/karatebyjesse
- Instagram ➭ instagram.com/karatebyjesse
- Twitter ➭ twitter.com/karatebyjesse
- ✏️ Blog ➭ karatebyjesse.com/category/karate
- FB Group ➭ facebook.com/groups/karatenerds
✍️ CONTACT ME ⇩
karatebyjesse.com/contact
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
