Uploaded August 2020 | Updated September 2026, 2 weeks ago
100 Pushups A Day For 30 Days - This is the montage from my 100 pushups a day for 30 days challenge.Instead of doing regular pushups every single day, II decided to switch up the style of pushups I did. During this 30 day challenge I did regular pushups, wide grip pushups, close grip pushups, incline pushups, decline pushups, weighted pushups, one armed pushups, clapping pushups and several other types of pushups.
Regular pushups target your middle chest and triceps, decline pushups target your upper chest and triceps, and inclined pushups target your lower chest and triceps.
For weighted pushups I just used a backpack and placed weights in it. I started with an additional 20 pounds, then moved up to 30 pounds.
I worked to increase the number of pushups I could do consecutively and ultimately concluded the 30 days by getting 75 pushups in a row.
I you reset between pushups sets for however long I needed until I felt like I could do a set of 20 to 25 pushups. If you struggle to do pushups, you can split the 100 pushups up and do them throughout the day. The whole point of the 100 pushups a day for 30 day challenge is to increase your strength and endurance. Don;t get caught up in the details, just focus on doing pushups and doing them with good form.
Doing pushups everyday not only benefited me physically, but also helped to boost me mentally. I invite you to take the challenge for yourself and push your self to your limits with pushups!
Click here to see my original 100 pushups a day for 30 days video which includes more details - youtube.com/watch?v=b56jHZiwe38
100 Pushups A Day For 30 Days - This is the montage from my 100 pushups a day for 30 days challenge.Instead of doing regular pushups every single day, II decided to switch up the style of pushups I did. During this 30 day challenge I did regular pushups, wide grip pushups, close grip pushups, incline pushups, decline pushups, weighted pushups, one armed pushups, clapping pushups and several other types of pushups.
Regular pushups target your middle chest and triceps, decline pushups target your upper chest and triceps, and inclined pushups target your lower chest and triceps.
For weighted pushups I just used a backpack and placed weights in it. I started with an additional 20 pounds, then moved up to 30 pounds.
I worked to increase the number of pushups I could do consecutively and ultimately concluded the 30 days by getting 75 pushups in a row.
I you reset between pushups sets for however long I needed until I felt like I could do a set of 20 to 25 pushups. If you struggle to do pushups, you can split the 100 pushups up and do them throughout the day. The whole point of the 100 pushups a day for 30 day challenge is to increase your strength and endurance. Don;t get caught up in the details, just focus on doing pushups and doing them with good form.
Doing pushups everyday not only benefited me physically, but also helped to boost me mentally. I invite you to take the challenge for yourself and push your self to your limits with pushups!
Click here to see my original 100 pushups a day for 30 days video which includes more details - youtube.com/watch?v=b56jHZiwe38
