Erin Floto Designs | 10 Types of Health Spreads ✨ @ErinFlotoDesigns | Uploaded July 2024 | Updated October 2024, 2 hours ago.
Let's talk health: I'm talking mental health, physical health, and medical health in today's spreads to give you ideas on integrating those trackers and ideas into your bullet journal practice.

Tools Used:
Archer and Olive A5 Dot Grid Notebook 160 GSM
Tombow Dual Brush Pen
Assorted Blue Washi Tapes

Affiliate Links:
Archer and Olive (https://www.archerandolive.com?aff=8)
***Use code EFD10 at checkout for 10% off
Amazon Shopping List (https://a.co/di9Ql4C)

Mentions:
Calculating BMR/Calorie Deficit (nasm.org/resources/calorie-calculator)(medicinenet.com/how_to_calculate_calorie_deficit_for_weight_loss/article.htm)

Social Media:
Instagram: https://www.instagram.com/erinflotode...
Facebook: https://www.facebook.com/erinflotodes...
Pinterest: https://www.pinterest.com/erinflotode...
Website: erinflotodesign.com

Timestamps:
0:00 intro
0:46 meal plan and health monitoring
2:29 informational page
5:23 daily symptoms tracker
6:37 all in one health daily
7:28 weekly health overview
9:25 calorie deficit calculator
12:15 exercise set tracker
13:42 marathon training
15:40 health in pixels
17:16 daily self care challenge
19:11 final thoughts