muchelleb | 10 Tiny Ways to Make Your Life Easier (Today) @muchelleb | Uploaded October 2022 | Updated October 2024, 6 hours ago.
Click my trainwell (formerly CoPilot) link go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer!
TIMELINE...
0:00 Intro
00:18 Write letters from your best self to your future-self
1:21 Find a tv show, audiobook or podcast for restricted temptation bundling
3:38 Make working out easier with CoPilot
5:30 Set up 6-week meal menus
6:36 Categorise your money
7:54 Create a style Pinterest board
8:36 Use resonance testing to revisit your goals
9:55 Spend an hour optimising your environment for your habits
10:24 Set up a delivery service for the things you often run out of, and you don't make time to get
11:03 Outro
I MENTIONED THESE THINGS...
☀️ Study on audiobook-restricted gym visits: As we’d expected: Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp, “Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” Management Science 60, no. 2 (November 2013): 283–99, DOI:10.1287/mnsc.2013.1784.
☀️ Jon Krop - jonkrop.com
☀️ Kin Fertility - https://kinfertility.com.au/
OTHER VIDEOS TO WATCH
🧠 10 Easy Ways to Simplify Your Life Today ⇢ youtube.com/watch?v=ZPlbVJvXsb8
🧠 14 Simple Changes to Make Life Easier ⇢ youtube.com/watch?v=fF4oB7cPV7c
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
Click my trainwell (formerly CoPilot) link go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer!
TIMELINE...
0:00 Intro
00:18 Write letters from your best self to your future-self
1:21 Find a tv show, audiobook or podcast for restricted temptation bundling
3:38 Make working out easier with CoPilot
5:30 Set up 6-week meal menus
6:36 Categorise your money
7:54 Create a style Pinterest board
8:36 Use resonance testing to revisit your goals
9:55 Spend an hour optimising your environment for your habits
10:24 Set up a delivery service for the things you often run out of, and you don't make time to get
11:03 Outro
I MENTIONED THESE THINGS...
☀️ Study on audiobook-restricted gym visits: As we’d expected: Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp, “Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” Management Science 60, no. 2 (November 2013): 283–99, DOI:10.1287/mnsc.2013.1784.
☀️ Jon Krop - jonkrop.com
☀️ Kin Fertility - https://kinfertility.com.au/
OTHER VIDEOS TO WATCH
🧠 10 Easy Ways to Simplify Your Life Today ⇢ youtube.com/watch?v=ZPlbVJvXsb8
🧠 14 Simple Changes to Make Life Easier ⇢ youtube.com/watch?v=fF4oB7cPV7c
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
