Uploaded October 2018 | Updated September 2026, 1 hour ago

---

Recovering from a traumatic past can feel overbearing. Where do you start? What tactics work? What tactics often fail? Dr. Paul Maxwell breaks it down.



Subscribe to the SelfWire YouTube page here: youtube.com/channel/UCEn-35O8UuX2Y69uSpEqpkg

Read the full article here: selfwire.org/article/10-ways-to-move-past-your-traumatic-past

Subscribe to the SelfWire podcast: itunes.apple.com/us/podcast/the-selfwire-phenomenon/id1435313908?mt=2