Uploaded November 2020 | Updated September 2026, 5 days ago

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A Sandbag is a great fitness tool to train for hiking and backpacking. These ten sandbag exercise will help you train muscular strength, muscular endurance, balance and stability to help you to hike and backpack farther. Gain the fitness to hike Adirondack High Peaks or embark on multi-day backpacking trips.

Make your own DIY sandbag: youtu.be/7PCJ4ZFrLXM
Sandbag Follow Along Workout: youtu.be/AeGzTvTCyjU
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