Joshua Becker | 10 Reasons to Watch Less Television @JoshuaBecker | Uploaded February 2022 | Updated October 2024, 6 days ago.
Life is meant to be lived, not watched.


Harvard study linking increased screen time to obesity:
https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/television-and-sedentary-behavior-and-obesity/

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You can read more tips in my book, The Minimalist Home, or pre-order my new book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
becomingminimalist.com/books


Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.

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