10 Protein Packed Bentos in 60 Minutes @CHEFPKR
10 Protein Packed Bentos in 60 Minutes  @CHEFPKR
Uploaded October 2023 | Updated September 2026, 3 weeks ago
I Have DONE IT! A FULL Book on Anime Food in Japan! Back the Kickstarter now!
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Support me on Patreon for Exclusive rewards! patreon.com/chefpkHere are 10 easy week night meals inspired by my Goku diet video. Super easy to make, reheat and enjoy.

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Goku Black Noodles (1 serving)
- 1 Bundle Soba Noodles, cooked (Or Noodles of Choice)
- 5oz Thinly Cut steak or Chicken thigh
- 1T Peanuts
- 2T Dark Soy Sauce
- 1T Mirin
- 1T Black Vinegar
- 1T Rice Wine Vinegar
- 2 Each Green Onions, Sliced For Garnish
- 1T Neutral Oil (Peanut, Vegetable etc)

Kinda Fried Rice
1.5 cup steamed rice
5oz Diced Chicken
2 seasoned scrambled eggs
1oz diced onion
1ea minced garlic
1 tap minced Ginger
1 cup cabbage, sliced or chopped
Soy sauce to taste
Sesame seed to garnish


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CHEFPK |

10 Protein Packed Bento's in 60 Minutes

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