Nutrition Made Simple! | 10 Nutrition MYTHS Experts Wish Would Die @NutritionMadeSimple | Uploaded February 2023 | Updated October 2024, 1 hour ago.
10 common nutrition myths, from soy to plant milk to calories & weight loss.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-nytimes.com/2023/01/19/well/eat/nutrition-myths.html
2-sciencedirect.com/science/article/abs/pii/S0889157517300418
3-cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf
4-bmj.com/content/347/bmj.f5001
5-ncbi.nlm.nih.gov/pmc/articles/PMC7884895
6-nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-29
7-pubs.rsc.org/en/content/articlelanding/2019/fo/c9fo01426h/unauth
8-onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7135
9-ncbi.nlm.nih.gov/pmc/articles/PMC8281151/#!po=38.8889
10-frontiersin.org/articles/10.3389/fnut.2022.988707/full#h9
11-ncbi.nlm.nih.gov/pmc/articles/PMC5486204/pdf/ajcn154872.pdf
12-journals.plos.org/plosone/article?id=10.1371/journal.pone.0216348
13-link.springer.com/article/10.1007/s00394-018-1774-2
14-nejm.org/doi/10.1056/NEJMoa1414850
15-niaid.nih.gov/sites/default/files/addendum-peanut-allergy-prevention-guidelines.pdf
16-onlinelibrary.wiley.com/doi/10.1111/all.15324
17-https://www.mcri.edu.au/news-stories/researchers-discover-immune-system-changes-support-peanut-allergy-remission-children
18-link.springer.com/article/10.1007/s40279-021-01434-9
19-pubmed.ncbi.nlm.nih.gov/33172506
20-tandfonline.com/doi/full/10.1186/s12970-014-0064-5
21-iv.iiarjournals.org/content/invivo/36/2/556.full.pdf
22-sciencedirect.com/science/article/abs/pii/S2212267219303624
23-https://koreascience.kr/article/JAKO201321251180903.pdf
24-karger.com/Article/Pdf/444735
25-ncbi.nlm.nih.gov/pmc/articles/PMC3192476
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Intro
0:16 Frozen fruit & veg
1:39 Dietary fat
3:28 Calories & weight loss
5:08 Type 2 diabetes and fruit
10:08 Cow milk vs plant milk
12:57 White potatoes
14:07 Peanut allergies
15:33 Plant protein
16:39 Soy & breast cancer
18:25 Nutrition keeps changing
10 common nutrition myths, from soy to plant milk to calories & weight loss.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-nytimes.com/2023/01/19/well/eat/nutrition-myths.html
2-sciencedirect.com/science/article/abs/pii/S0889157517300418
3-cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf
4-bmj.com/content/347/bmj.f5001
5-ncbi.nlm.nih.gov/pmc/articles/PMC7884895
6-nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-29
7-pubs.rsc.org/en/content/articlelanding/2019/fo/c9fo01426h/unauth
8-onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7135
9-ncbi.nlm.nih.gov/pmc/articles/PMC8281151/#!po=38.8889
10-frontiersin.org/articles/10.3389/fnut.2022.988707/full#h9
11-ncbi.nlm.nih.gov/pmc/articles/PMC5486204/pdf/ajcn154872.pdf
12-journals.plos.org/plosone/article?id=10.1371/journal.pone.0216348
13-link.springer.com/article/10.1007/s00394-018-1774-2
14-nejm.org/doi/10.1056/NEJMoa1414850
15-niaid.nih.gov/sites/default/files/addendum-peanut-allergy-prevention-guidelines.pdf
16-onlinelibrary.wiley.com/doi/10.1111/all.15324
17-https://www.mcri.edu.au/news-stories/researchers-discover-immune-system-changes-support-peanut-allergy-remission-children
18-link.springer.com/article/10.1007/s40279-021-01434-9
19-pubmed.ncbi.nlm.nih.gov/33172506
20-tandfonline.com/doi/full/10.1186/s12970-014-0064-5
21-iv.iiarjournals.org/content/invivo/36/2/556.full.pdf
22-sciencedirect.com/science/article/abs/pii/S2212267219303624
23-https://koreascience.kr/article/JAKO201321251180903.pdf
24-karger.com/Article/Pdf/444735
25-ncbi.nlm.nih.gov/pmc/articles/PMC3192476
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Intro
0:16 Frozen fruit & veg
1:39 Dietary fat
3:28 Calories & weight loss
5:08 Type 2 diabetes and fruit
10:08 Cow milk vs plant milk
12:57 White potatoes
14:07 Peanut allergies
15:33 Plant protein
16:39 Soy & breast cancer
18:25 Nutrition keeps changing
