Uploaded December 2024 | Updated September 2026, 3 weeks ago

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Pro Calisthenics Athlete Ruslan Saibov shares the truth about 10 common Muscle Up myths. Whether you into calisthenics or want to improve your Muscle Up, this video is a must-watch!

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00:00 Intro
00:09 - 1) The first myth
01:47 - 2) Muscle ups are 80% dependent on a pull movement
03:47 - 3) If you can do 20 pull ups, you can do a muscle up
05:50 - 4) It's 10x harder for women to do muscle ups than for man due to the anatomy
09:07 - 5) The best equipment to learn a muscle up is a resistance bands
12:14 - 6) Ring muscle ups are easier than bar muscle ups
13:29 - 7) Explosive strength is essential for a muscle up
15:45 - 8) Muscle ups are not good for the joints
16:13 - 9) Kicking during the muscle up should be avoided
17:57 - 10) Training muscle ups will improve your pull ups