Uploaded December 2021 | Updated September 2026, 2 hours ago
make sure you watch the whole video to ensure you complete the full yoga routine !
i did a 10 minute yoga routine to help relieve stress. this is a FOLLOW ALONG, so make sure you have a mat and water with you! take a lot of deep breaths during this to get full benefits:) yoga helps you to think clearly and calmly, so if you have anxiety like me it should be very helpful! i hope y'all enjoyed:)
make sure to like, subscribe, and click the bell to get notified whenever i post. stay tuned for an upcoming video soon!
shop now:
back to life sport bottle: go.magik.ly/ml/1d45o
down for it all vest: go.magik.ly/ml/1d493
like a cloud bra: go.magik.ly/ml/1d498
wunder train hr short: go.magik.ly/ml/1d4ak
hotty hot short: go.magik.ly/ml/1d4aq
everywhere belt bag: go.magik.ly/ml/1d4at
perfectly oversized crew logo: go.magik.ly/ml/1d4aw
arise mat: go.magik.ly/ml/1d4ax
@lululemon #thesweatlife #ad #sponsored
FTC Disclaimer: This video is sponsored by lululemon. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
SOCIALS:
instagram: @alessyafarrugiaa
tiktok: @alessyafarrugia
snapchat: @alessyafarrugia
vsco: @alessyafarrugia
spotify: @alessyafarrugia
BUSINESS INQUIRIES:
alessyafarrugia@gmail.com
DISCLAIMER:
Your health and safety are important, so if needed, please consult with your healthcare provider prior to performing this or any other exercise programs. Please take your time and go at your own pace if needed. If at any time you feel unwell, please stop immediately. By performing these exercises, you agree that you are doing so at your own risk, therefore do not hold Alessya Farrugia liable for any injuries or harm you may sustain as a result of performing the exercises in this video.
make sure you watch the whole video to ensure you complete the full yoga routine !
i did a 10 minute yoga routine to help relieve stress. this is a FOLLOW ALONG, so make sure you have a mat and water with you! take a lot of deep breaths during this to get full benefits:) yoga helps you to think clearly and calmly, so if you have anxiety like me it should be very helpful! i hope y'all enjoyed:)
make sure to like, subscribe, and click the bell to get notified whenever i post. stay tuned for an upcoming video soon!
shop now:
back to life sport bottle: go.magik.ly/ml/1d45o
down for it all vest: go.magik.ly/ml/1d493
like a cloud bra: go.magik.ly/ml/1d498
wunder train hr short: go.magik.ly/ml/1d4ak
hotty hot short: go.magik.ly/ml/1d4aq
everywhere belt bag: go.magik.ly/ml/1d4at
perfectly oversized crew logo: go.magik.ly/ml/1d4aw
arise mat: go.magik.ly/ml/1d4ax
@lululemon #thesweatlife #ad #sponsored
FTC Disclaimer: This video is sponsored by lululemon. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
SOCIALS:
instagram: @alessyafarrugiaa
tiktok: @alessyafarrugia
snapchat: @alessyafarrugia
vsco: @alessyafarrugia
spotify: @alessyafarrugia
BUSINESS INQUIRIES:
alessyafarrugia@gmail.com
DISCLAIMER:
Your health and safety are important, so if needed, please consult with your healthcare provider prior to performing this or any other exercise programs. Please take your time and go at your own pace if needed. If at any time you feel unwell, please stop immediately. By performing these exercises, you agree that you are doing so at your own risk, therefore do not hold Alessya Farrugia liable for any injuries or harm you may sustain as a result of performing the exercises in this video.
