Uploaded July 2026 | Updated September 2026, 3 weeks ago

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What if silencing your device doesn’t actually fix your inability to focus?

Nir Eyal explains that the vast majority of your focus disruptions are an internal escape mechanism, not external alerts.

He reveals the mental shift required to stop fleeing uncertainty.

Here’s how to master your underlying emotional triggers 👈

Comment ‘BIGDEAL’ and we’ll send you the full episode.