Uploaded August 2015 | Updated September 2026, 1 week ago

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Today I'm showing an easy ten minute workout you can do from home that will banish those bingo wings! THUMBS UP FOR MORE VIDEOS! EXPAND!

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The Losers - Sports

Filming By:
John Ross
Instagram: instagram.com/jcr289

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Holly Sheeran
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♡ The Workout ♡

REPEAT TWICE:

15 Press Ups
15 Close Grip Wall Push Ups
15 Bench/Tricep Dips
15 Tricep Kickbacks (on each side)

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♡ What I'm Wearing ♡

Top By Primark
Sports Bra By H&M
Leggings By Nike
Free Run Trainers By Nike

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Disclaimer: I was not paid or sponsored to make this video.