Uploaded August 2026 | Updated September 2026, 3 hours ago
For more workouts like this, ad free, with weekly live coaching, meal plans, and a community cheering you on... come and try the Vibe Tribe. Your first 28 days are just $1. Link here! š getfitwithrick.com/membership?tw_source=youtube
Well, you asked for it! Our first tai chi walking workout went down an absolute treat, so we're back with Part 2. Thank you for all the lovely comments on that one, they made my day. Same gentle vibe, same living room, no equipment, no jumping, no getting down on the floor. Just smooth, flowing movement that feels wonderful and does you the world of good.
If you missed the first one, don't worry for a second. This tai chi walk at home stands completely on its own and I talk you through every single move. And if you were with me last time, you'll feel the difference straight away. Your balance is better, your steps are steadier, and you're going to notice it.
Here's the thing people always tell me after this one. Tai chi looks calm and easy, and yes, it's kind on your body, but don't be fooled. This is a proper low impact tai chi session that keeps your muscles switched on the whole way through.
All that steady weight shifting and those slow, controlled steps are exactly what makes this such a brilliant tai chi walking workout for weight loss. You're working to walk off belly fat without putting a bit of strain on your knees or hips.
This is a lovely place to start if you're brand new to tai chi walking for beginners. It's a beginner friendly, tai chi inspired walk that anyone can follow. We build it up nice and gently and you go completely at your own pace. Make it your own, take a breather whenever you need one, and just stay with me.
I've made this one especially with my community in mind. If you've been looking for tai chi for women over 50 that actually feels achievable, this is for you. It works beautifully as tai chi walking over 50, tai chi walking over 60, and gentle tai chi walking for seniors too. Age is no barrier here. This is all about moving in a way that feels good and keeps you strong, steady, and full of energy.
Here's what we're working on together today:
- A gentle, low impact fat burning walk at home with zero equipment
- A calming tai chi walking to lose weight session that's kind to your joints
- Steady, flowing steps that make this a genuine walking workout for women over 50
- A beautiful way to lose weight walking at home without any pressure or strain
- A tai chi walking workout for weight loss you can come back to and do daily
Remember, this isn't about punishing yourself. It's about showing up and moving with a bit of care and calm. Small, gentle actions, done often, are what change everything over time. You don't need to be fit to start.
You just need to start, and I'll help you with the rest.
So find yourself a little bit of space, take a nice deep breath, and let's flow through Part 2 together. Press play, and lessssgoooooo!
Well done you for being here. Boom!
Loved Part 1? Tell me in the comments and I'll keep this tai chi series coming.
Join the Vibe Tribe
Loved this gentle one? There's a whole library waiting for you, ad free, with weekly live coaching, meal plans, and a community cheering you on every step. Come and try it. Your first 28 days are just $1. Link below! š getfitwithrick.com/membership?tw_source=youtube
#taichiwalking #walkingworkout #lowimpact #getfitwithrick #walkathome #over50 #beginnerfriendly
For more workouts like this, ad free, with weekly live coaching, meal plans, and a community cheering you on... come and try the Vibe Tribe. Your first 28 days are just $1. Link here! š getfitwithrick.com/membership?tw_source=youtube
Well, you asked for it! Our first tai chi walking workout went down an absolute treat, so we're back with Part 2. Thank you for all the lovely comments on that one, they made my day. Same gentle vibe, same living room, no equipment, no jumping, no getting down on the floor. Just smooth, flowing movement that feels wonderful and does you the world of good.
If you missed the first one, don't worry for a second. This tai chi walk at home stands completely on its own and I talk you through every single move. And if you were with me last time, you'll feel the difference straight away. Your balance is better, your steps are steadier, and you're going to notice it.
Here's the thing people always tell me after this one. Tai chi looks calm and easy, and yes, it's kind on your body, but don't be fooled. This is a proper low impact tai chi session that keeps your muscles switched on the whole way through.
All that steady weight shifting and those slow, controlled steps are exactly what makes this such a brilliant tai chi walking workout for weight loss. You're working to walk off belly fat without putting a bit of strain on your knees or hips.
This is a lovely place to start if you're brand new to tai chi walking for beginners. It's a beginner friendly, tai chi inspired walk that anyone can follow. We build it up nice and gently and you go completely at your own pace. Make it your own, take a breather whenever you need one, and just stay with me.
I've made this one especially with my community in mind. If you've been looking for tai chi for women over 50 that actually feels achievable, this is for you. It works beautifully as tai chi walking over 50, tai chi walking over 60, and gentle tai chi walking for seniors too. Age is no barrier here. This is all about moving in a way that feels good and keeps you strong, steady, and full of energy.
Here's what we're working on together today:
- A gentle, low impact fat burning walk at home with zero equipment
- A calming tai chi walking to lose weight session that's kind to your joints
- Steady, flowing steps that make this a genuine walking workout for women over 50
- A beautiful way to lose weight walking at home without any pressure or strain
- A tai chi walking workout for weight loss you can come back to and do daily
Remember, this isn't about punishing yourself. It's about showing up and moving with a bit of care and calm. Small, gentle actions, done often, are what change everything over time. You don't need to be fit to start.
You just need to start, and I'll help you with the rest.
So find yourself a little bit of space, take a nice deep breath, and let's flow through Part 2 together. Press play, and lessssgoooooo!
Well done you for being here. Boom!
Loved Part 1? Tell me in the comments and I'll keep this tai chi series coming.
Join the Vibe Tribe
Loved this gentle one? There's a whole library waiting for you, ad free, with weekly live coaching, meal plans, and a community cheering you on every step. Come and try it. Your first 28 days are just $1. Link below! š getfitwithrick.com/membership?tw_source=youtube
#taichiwalking #walkingworkout #lowimpact #getfitwithrick #walkathome #over50 #beginnerfriendly
