Uploaded July 2020 | Updated September 2026, 2 weeks ago
Did you know that tofu dates back thousands of years? Learn all about your favorite meat substitute, including history, nutrition, and other tofu facts.
1. Chinese legend holds that tofu was first created 2,000 years ago, when a Chinese chef accidentally mixed soy milk with seawater.
2. Tofu is made of soy milk that has been condensed and pressed into solid blocks.
3. Tofu contains all the essential amino acids that a human body needs to function.
4. Because it is made from plants, tofu contains anti-nutrients that reduce absorption of minerals and block the enzyme needed to fully digest protein.
5. The soybeans used in tofu contain isoflavones, compounds that produce effects similar to the hormone estrogen.
6. Plain tofu costs around $1 less per pound than chicken and almost $2 less than ground beef.
7. Japanese tofu is less firm and has less flavor than its Chinese counterpart.
8. Tofu can be grilled, deep fried, stir-fried, simmered, steamed, dried, or eaten fresh.
9. Tofu has been shown to reduce inflammation and improve elasticity in blood vessels.
10. Women who regularly ate soy products, such as tofu,during childhood and adolescence have been found to have a lower risk of breast cancer.
For more delicious tofu facts, check out our article here: factretriever.com/tofu-facts
Want to get smart? Subscribe to our YouTube channel here: youtube.com/channel/UCZxmYOAglFN29DPr7mEaDLQ
Did you know that tofu dates back thousands of years? Learn all about your favorite meat substitute, including history, nutrition, and other tofu facts.
1. Chinese legend holds that tofu was first created 2,000 years ago, when a Chinese chef accidentally mixed soy milk with seawater.
2. Tofu is made of soy milk that has been condensed and pressed into solid blocks.
3. Tofu contains all the essential amino acids that a human body needs to function.
4. Because it is made from plants, tofu contains anti-nutrients that reduce absorption of minerals and block the enzyme needed to fully digest protein.
5. The soybeans used in tofu contain isoflavones, compounds that produce effects similar to the hormone estrogen.
6. Plain tofu costs around $1 less per pound than chicken and almost $2 less than ground beef.
7. Japanese tofu is less firm and has less flavor than its Chinese counterpart.
8. Tofu can be grilled, deep fried, stir-fried, simmered, steamed, dried, or eaten fresh.
9. Tofu has been shown to reduce inflammation and improve elasticity in blood vessels.
10. Women who regularly ate soy products, such as tofu,during childhood and adolescence have been found to have a lower risk of breast cancer.
For more delicious tofu facts, check out our article here: factretriever.com/tofu-facts
Want to get smart? Subscribe to our YouTube channel here: youtube.com/channel/UCZxmYOAglFN29DPr7mEaDLQ
