Uploaded May 2026 | Updated September 2026, 2 weeks ago
đ© Join THOUSANDS of people getting my weekly newsletter, packed with fat loss tips your doctor will NEVER tell you! Click here to subscribe: content.livingooddaily.com/b37709
What if you could get the hunger-crushing, fat-burning benefits of drugs like Ozempic â without the injection or the side effects? It turns out your body already knows how to make the hormone that makes it workâyou just need to give it the right foods! So in this video, I break down 10 specific foods that naturally trigger your body's own GLP-1 production, the same hormone pharmaceutical drugs are designed to mimic.
For each food, I cover exactly how it works inside your body, how to use it the right way, and the common mistakes that prevent most people from seeing results. Some of these foods will surprise you â especially the ones I save for the end of the list.
đ” Want Nurse Livingoodâs matcha latte recipe? I cover that here: youtube.com/live/5WQ_XrTdpTI
đ Shop Livingood Daily Matcha + Moringa here: content.livingooddaily.com/3970e9
đ Watch my other video âTop 13 Foods That Suppress Appetite For MAXIMUM Fat Loss!â for even more slimming superfoods here: youtu.be/fCWFyXSUnWU
0:00 - Trigger GLP-1 Naturally
1:05 - Food #1
4:07 - Food #2
6:20 - Food #3
11:22 - Food #4
13:29 - Food #5
15:36 - Food #6
18:04 - Food #7
20:11 - Food #8
22:05 - Food #9
25:32 - Food #10
đ„ If youâre serious about fixing the system that controls fat loss, Iâve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approvedâand you can get your FREE copy right here (just cover shipping): content.livingooddaily.com/251775
đ Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses âdoctorâ or âDr.â solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
đ© Join THOUSANDS of people getting my weekly newsletter, packed with fat loss tips your doctor will NEVER tell you! Click here to subscribe: content.livingooddaily.com/b37709
What if you could get the hunger-crushing, fat-burning benefits of drugs like Ozempic â without the injection or the side effects? It turns out your body already knows how to make the hormone that makes it workâyou just need to give it the right foods! So in this video, I break down 10 specific foods that naturally trigger your body's own GLP-1 production, the same hormone pharmaceutical drugs are designed to mimic.
For each food, I cover exactly how it works inside your body, how to use it the right way, and the common mistakes that prevent most people from seeing results. Some of these foods will surprise you â especially the ones I save for the end of the list.
đ” Want Nurse Livingoodâs matcha latte recipe? I cover that here: youtube.com/live/5WQ_XrTdpTI
đ Shop Livingood Daily Matcha + Moringa here: content.livingooddaily.com/3970e9
đ Watch my other video âTop 13 Foods That Suppress Appetite For MAXIMUM Fat Loss!â for even more slimming superfoods here: youtu.be/fCWFyXSUnWU
0:00 - Trigger GLP-1 Naturally
1:05 - Food #1
4:07 - Food #2
6:20 - Food #3
11:22 - Food #4
13:29 - Food #5
15:36 - Food #6
18:04 - Food #7
20:11 - Food #8
22:05 - Food #9
25:32 - Food #10
đ„ If youâre serious about fixing the system that controls fat loss, Iâve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approvedâand you can get your FREE copy right here (just cover shipping): content.livingooddaily.com/251775
đ Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses âdoctorâ or âDr.â solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
