Uploaded April 2017 | Updated September 2026, 2 weeks ago

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Learn how to develop good habits in life and make habits stick. The power of habits are what make people successful. It's what you do consistently every day.

How to Build Habits & Execute Effortlessly ► youtube.com/watch?v=-LdhudFvJuE&t=381s

★★★ SUMMARY ★★★

Do you tell yourself you’ll go to the gym? Eat healthy? Or do more study? But you never end up doing these things for more than a few weeks? The secret is to develop habits. As Tony Robbins says, “It’s not what we do once in a while that shapes our lives. It’s what we do consistently”. My goal for this video was to make it the only resource you’ll ever need to develop habits that stick.

I failed at developing habits for years. So I sifted through countless habit books, studied tonnes of successful people, spent years testing what works, and have finally come up with 10 keys that have allowed me to develop habits that stick, without ever skipping a single day. Except for one...

★★★ RELATED VIDEOS ★★★

Power Series Playlist ► youtube.com/playlist?list=PLPveEPMOZL8WuFqDjhzFtCbtmbnWlSkLk
How to Learn Anything In 20 Hours ► youtube.com/watch?v=NhO3PS3brMY

★★★ HIGHLIGHTS ★★★

[0:50] KEY 1: 66 Days
[1:54] KEY 2: 1 At A Time
[2:08] KEY 3: The KISS Principle
[3:09] KEY 4: Why?
[3:34] KEY 5: Context
[4:02] KEY 6: Accountability
[5:57] KEY 7: Never Skip 2
[6:40] KEY 8: Ego Depletion
[7:28] KEY 9: The Pain & Pleasure Principle
[7:46] KEY 10: Get Your Pen Out

★★★ BE A LAD ★★★

Become OnePercentBetter! ► bit.ly/1Wvllz8

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