Nathaniel Drew | 1 Year of Meditation: What I've Learned @nathanieldrew | Uploaded November 2019 | Updated October 2024, 6 hours ago.
I made a huge effort to start meditating regularly over the last year and I believe it has had a very positive impact on my life. In an attempt to further demystify the idea of meditation, I wanted to share how I've built up the habit for myself and what I've learned throughout the process.
The books that I mentioned in the video (they are affiliate links):
Inside the Now: Meditations on Time, by Thich Nhat Hanh β geni.us/Mrx4vO4
Waking Up, by Sam Harris β geni.us/YBzTFO
Sign up to my newsletter here π¦β nathanieldrew.com/newsletter
My online courses β nathanieldrew.com/onlinecourses
My online store β nathanieldrew.com/store
My other channel β youtube.com/channel/UCZbOmMsPgxuWmj5pGymAOnA
Get access to exclusive content on Patreon β patreon.com/nathanieldrew
Instagram β instagram.com/nathanieldrew_
All of my gear π·β nathanieldrew.com/gear
What I read (my book recommendations) πβ nathanieldrew.com/what-i-read
Get $55 off your first trip with Airbnb π‘β airbnb.com/c/nathanb2793?currency=USD
Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: fm.pxf.io/c/3542376/1347628/16252
#meditation #habits #mentalclarity
I made a huge effort to start meditating regularly over the last year and I believe it has had a very positive impact on my life. In an attempt to further demystify the idea of meditation, I wanted to share how I've built up the habit for myself and what I've learned throughout the process.
The books that I mentioned in the video (they are affiliate links):
Inside the Now: Meditations on Time, by Thich Nhat Hanh β geni.us/Mrx4vO4
Waking Up, by Sam Harris β geni.us/YBzTFO
Sign up to my newsletter here π¦β nathanieldrew.com/newsletter
My online courses β nathanieldrew.com/onlinecourses
My online store β nathanieldrew.com/store
My other channel β youtube.com/channel/UCZbOmMsPgxuWmj5pGymAOnA
Get access to exclusive content on Patreon β patreon.com/nathanieldrew
Instagram β instagram.com/nathanieldrew_
All of my gear π·β nathanieldrew.com/gear
What I read (my book recommendations) πβ nathanieldrew.com/what-i-read
Get $55 off your first trip with Airbnb π‘β airbnb.com/c/nathanb2793?currency=USD
Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: fm.pxf.io/c/3542376/1347628/16252
#meditation #habits #mentalclarity