Uploaded January 2016 | Updated September 2026, 3 weeks ago
#1 Way How To Improve Social Anxiety
►Checkout my other vids on social anxiety: youtube.com/playlist?list=PLYy6GDb6c3Mrm4AjwBmQ80-VPEzMmYu_o
Make sure to checkout my other videos and consider subscribing.
One of the best things you can do for your "social flow" is just being more ambitious in all areas of your life and working harder. Get more energy flowing through your life and see how that makes you feel socially!
Also, working hard on our goals increases our self-esteem. When we have higher self-esteem we have more confidence and less anxiety.
Moving towards our goals and visions just makes us happier too. :)
Baby steps forward my friends. Just one more baby step a day. This is for the long-haul.
Imagine putting in serious effort towards your goals and feeling that your life is getting better and better every single day and the momentum and energy you’ll get. Hard work, discipline, and ambition feels AMAZING, especially once momentum starts kicking in.
TIME TO GET YOUR LIFE IN MOTION! :D
“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him." -Viktor Frankl
One important thing to improve social anxiety is exercise. I recently read a book called Spark: The Science of Exercise and the Brain that talked about how exercise increases neurotransmitters in the brain among other brain changes. The book stresses the importance of cardio exercise mainly.
Another important thing could be meditation. I'm starting to meditate and find it very helpful.
I take back my "people always like ambitious people". Actually people who are ambitious for superficial / only ego reasons, or ambitious people who are arrogant or judgmental are huge turn-offs. These people are typically compensating for insecurity.
However, a person who is ambitious coming from a good place, who isn't judgmental, and who is just spreading positivity, health, happiness, and good vibes is insanely attractive. Especially an ambitious person who doesn't take life too seriously. One very important thing is someone who values their relationships and appreciates his/her loved ones. Everyone likes having those types of people around. :)
One of the biggest things for me lately is being disciplined on the gym, eating healthy, and eating more (I'm skinny). Taking working out seriously again has been making me feel amazing.
Another random thing is lately I have been putting more value in trying to be more organized and clean. My room. My car. My iphone notes. etc. Just being organized feels good.
Imagine all the ways you can be putting effort into improving your life.
Social anxiety is very complicated. Everyone is their own unique case. Another thing I've talked about previously is at times to do something exciting to "spark" your brain. Traveling. Go sky diving. Try something new and fun! etc.
Graphic By: Pokéflirt - youtube.com/pokeflirt
#1 Way How To Improve Social Anxiety
►Checkout my other vids on social anxiety: youtube.com/playlist?list=PLYy6GDb6c3Mrm4AjwBmQ80-VPEzMmYu_o
Make sure to checkout my other videos and consider subscribing.
One of the best things you can do for your "social flow" is just being more ambitious in all areas of your life and working harder. Get more energy flowing through your life and see how that makes you feel socially!
Also, working hard on our goals increases our self-esteem. When we have higher self-esteem we have more confidence and less anxiety.
Moving towards our goals and visions just makes us happier too. :)
Baby steps forward my friends. Just one more baby step a day. This is for the long-haul.
Imagine putting in serious effort towards your goals and feeling that your life is getting better and better every single day and the momentum and energy you’ll get. Hard work, discipline, and ambition feels AMAZING, especially once momentum starts kicking in.
TIME TO GET YOUR LIFE IN MOTION! :D
“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him." -Viktor Frankl
One important thing to improve social anxiety is exercise. I recently read a book called Spark: The Science of Exercise and the Brain that talked about how exercise increases neurotransmitters in the brain among other brain changes. The book stresses the importance of cardio exercise mainly.
Another important thing could be meditation. I'm starting to meditate and find it very helpful.
I take back my "people always like ambitious people". Actually people who are ambitious for superficial / only ego reasons, or ambitious people who are arrogant or judgmental are huge turn-offs. These people are typically compensating for insecurity.
However, a person who is ambitious coming from a good place, who isn't judgmental, and who is just spreading positivity, health, happiness, and good vibes is insanely attractive. Especially an ambitious person who doesn't take life too seriously. One very important thing is someone who values their relationships and appreciates his/her loved ones. Everyone likes having those types of people around. :)
One of the biggest things for me lately is being disciplined on the gym, eating healthy, and eating more (I'm skinny). Taking working out seriously again has been making me feel amazing.
Another random thing is lately I have been putting more value in trying to be more organized and clean. My room. My car. My iphone notes. etc. Just being organized feels good.
Imagine all the ways you can be putting effort into improving your life.
Social anxiety is very complicated. Everyone is their own unique case. Another thing I've talked about previously is at times to do something exciting to "spark" your brain. Traveling. Go sky diving. Try something new and fun! etc.
Graphic By: Pokéflirt - youtube.com/pokeflirt
