Doug Bopst | #1 Bodybuilder: Do This Everyday To Burn Fat Without Losing Muscle | Stan Efferding @dougbopst1 | Uploaded November 2023 | Updated October 2024, 4 hours ago.
Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
We discuss: How to effectively lose belly fat and get 6 pack abs, Stan’s favorite exercises to build the abdominal muscles, how to maintain a lean physique long term, the top foods to eat to lose belly fat, why fasted cardio might be a myth, daily habits you must do burn stubborn fat, how to eat healthy at a restaurant and much more.
Time stamps:
00:00 How to lose the last few pounds
06:10 How to preserve muscle mass
10:17 Genetics and body fat
13:38 How to get a 6 pack without losing your mind
18:50 Is fasted cardio a myth?
22:40 Which exercise burns belly fat?
25:33 How to make fat loss easier
30:54 Can you maintain a 6 pack year round?
33:35 Pay attention to this…
43:50 Eat THESE foods to lose belly fat
53:25 How to make food taste good
58:10 How to eat healthy at restaurants
1:01:50 Best ab exercises?
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and samhsa.gov
Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
We discuss: How to effectively lose belly fat and get 6 pack abs, Stan’s favorite exercises to build the abdominal muscles, how to maintain a lean physique long term, the top foods to eat to lose belly fat, why fasted cardio might be a myth, daily habits you must do burn stubborn fat, how to eat healthy at a restaurant and much more.
Time stamps:
00:00 How to lose the last few pounds
06:10 How to preserve muscle mass
10:17 Genetics and body fat
13:38 How to get a 6 pack without losing your mind
18:50 Is fasted cardio a myth?
22:40 Which exercise burns belly fat?
25:33 How to make fat loss easier
30:54 Can you maintain a 6 pack year round?
33:35 Pay attention to this…
43:50 Eat THESE foods to lose belly fat
53:25 How to make food taste good
58:10 How to eat healthy at restaurants
1:01:50 Best ab exercises?
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and samhsa.gov
