Uploaded August 2017 | Updated September 2026, 6 hours ago

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So much of the discussion on nutrition is about the food itself. What's discussed far less regularly is the impact of food timing, fasting periods, and meal skipping on the same outcomes we're interested in when we talk about saturated fat, carbs, fiber, etc. It turns out, there is a whole lot to discuss here that matters for human health. In this episode, I speak with two topic experts - both with several peer-reviewed scientific publications related to the subjects discussed in the episode - and both of whom are collaborators on humanOS.me. Enjoy the conversation.

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