Julien J Marion | 013 - I Sleep Better Than You Sleepsumo.com @JulienJMarion | Uploaded February 2016 | Updated October 2024, 4 hours ago.
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Many people might be surprised to learn how closely sleep relates to achieving most of their goals. Getting enough quality rest is associated with healthier body weight, greater motivation and smarter food choices. And sleep helps the brain operate better, facilitating learning, stress management, problem-solving and attention.

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