The DONTS of Visiting Kenya | wish i wouldve knownRyan Fila2026-09-21 | The DONTS of Visiting Kenya | wish i wouldve knownFilter every decision through your prioritiesRyan Fila2025-04-24 | ...It’s time to raise the barRyan Fila2025-04-24 | ...Toilet talk creates better conversations than, “How’s the weather?”Ryan Fila2025-04-23 | ...Dividends are 10xRyan Fila2025-04-22 | ...Find the middle road. Make it about them and about you.Ryan Fila2025-04-21 | ...Easter bunny marshmallows and ramenRyan Fila2025-04-21 | ...I’m grateful I don’t have to walkRyan Fila2025-04-17 | ...start with you.Ryan Fila2025-04-16 | ...I train so that my partner thinks I’m sexyRyan Fila2025-04-16 | ...How to Die More Alive than 99% of People (life advice from a monk)Ryan Fila2025-04-15 | He told me he lived in a Monastery for 10 years. "Why'd you leave?" I asked. He said, "We're always running away from one thing and towards something else. What I was running away from changed."
I never wrote that down. I never journaled it. But I can't forget it.
Chapters 📖 0:00 Monk in a bar 2:03 Anti-Vision 3:38 Life VisionHow can we expect from others what we don’t give to ourselves?Ryan Fila2025-04-15 | ...My friends know that she’s rightfully everyone’s favorite.Ryan Fila2025-04-15 | ...5 years ago I had a homeless sleepover.Ryan Fila2025-04-14 | ...My goal is to die betterRyan Fila2025-04-14 | ...Early mornings over late nightsRyan Fila2025-04-14 | ...Onsies are for adults.Ryan Fila2025-04-14 | ...Become a master in the art of livingRyan Fila2025-04-13 | ...For my past self who was afraid of comments like thisRyan Fila2025-04-13 | ...Abs and direction are way better than the vanityRyan Fila2025-04-09 | ...Watch this if you feel stuckRyan Fila2025-04-08 | ...Days when self-help doesn’t do itRyan Fila2025-04-08 | ...Confident one day, and self destructive the next. Just don’t quit. ❤️Ryan Fila2025-04-07 | ...No mouth tape last night.Ryan Fila2025-04-06 | ...How to master quiet confidence in your 20sRyan Fila2025-04-06 | Over the past decade, I've put my identity on the grill enough times that my skin has started to feel more like Gucci than Hanes.
Through my 20s I've learned the difference between external confidence and quiet internal confidence that demands respect.
My journey from Hanes to Gucci has taken time, focus, and suffering. If you want the easy route or a life hack to internal confidence, stop reading and watch another Instagram video.
Here are three unsexy realizations that have taken me 10 years to learn.
0:00 Intro 2:03 Own Your Experience 5:10 Stack the Deck of Proof 7:12 Trust What's For You 9:45 Message to Future YouYou have to exclude people to include people.Ryan Fila2025-04-06 | ...She’s leaving me… againRyan Fila2025-04-05 | ...The way you speak to yourself mattersRyan Fila2025-04-04 | ...I’m learning to brainwash myself.Ryan Fila2025-04-03 | ...The semen trees are back in full forceRyan Fila2025-04-03 | ...Where are my fellow Ryan’s at?Ryan Fila2025-04-02 | ...New Years Resolutions are wayyyy over. Be better in Q2.Ryan Fila2025-04-02 | ...Little Red Riding Hood Theory for FacilitatorsRyan Fila2025-04-01 | ...I’ll choose to be self medicatedRyan Fila2025-03-31 | ...Journey prepRyan Fila2025-03-30 | ...Hosting 20 people for an alcohol free event tonight!Ryan Fila2025-03-30 | ...How to Plan an Event Successfully | Tips to Crush Your First EventRyan Fila2025-03-30 | Not all events are created equal.
Successful events pull you into an immersive, alternate universe.
In this video I'll give you tips to create an event the people can't stop talking about. It's broken down into 3 sections: Pre-Event | During Event | Post Event.
0:00 Intro 1:16 Pre-Event: Laying the Foundation 6:08 During Event: The Art of Holding Space 13:40 Post Event: How to Follow Up Without Being AnnoyingDeeper listening doesn’t always mean responding.Ryan Fila2025-03-30 | ...Living in Denver breaking ancestral patternsRyan Fila2025-03-28 | ...Take your event from boring to bangerRyan Fila2025-03-28 | ...Physical cleaning for spiritual cleansingRyan Fila2025-03-27 | ...Facilitator Starter KitRyan Fila2025-03-25 | ...If you’re a creative maybe you can relate to this.Ryan Fila2025-03-25 | ...Earning my sick daysRyan Fila2025-03-24 | ...Saturday in Denver as a Creative Entrepreneur Figuring it OutRyan Fila2025-03-23 | ...She was right.Ryan Fila2025-03-22 | ...How to have more meaningful conversations (be less awkward)Ryan Fila2025-03-22 | Small talk has it's place, but how you approach it can add more value to daily conversations. In this video I give you 5 tips on how to have more meaningful conversations without feeling awkward. (they aren't what you'd think).
0:00 Intro 0:38 My Experience with Groups 1:17 Notice the Details 2:09 Ask About the Details 3:41 Check Your Own Energy 4:31 Lean Into the Yellow Light 5:33 Embrace SilencePraying she gets on the right planeRyan Fila2025-03-22 | ...A secret skill for small group facilitatorsRyan Fila2025-03-21 | ...Your words become your realityRyan Fila2025-03-21 | ...(excessive screen time)Ryan Fila2025-03-20 | ...