Why You Feel LOST, LAZY & UNMOTIVATED In Life! (Change Everything) | Simon Sinek Mark Hyman, MD 2024-10-21 | Why You Feel LOST, LAZY & UNMOTIVATED In Life! (Change Everything) | Simon Sinek
The Best Natural Hangover Cures | Dr. Mark Hyman Mark Hyman, MD 2024-10-18 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-963We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair of the dog’ myth.This episode is brought to you by Mitopure, AG1, and Big Bold Health.Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to https://Bigboldhealth.com and use code DrHyman30.
The Science of Stress & Free Will | Dr. Robert Sapolsky Mark Hyman, MD 2024-10-16 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-962Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn powerful strategies for managing stress, from mindfulness to exercise, and discover what it means for your health and society at large.In this episode, we discuss:-The difference between short-term (acute) stress, which can be beneficial in small doses, and long-term (chronic) stress-The impact of stress on brain health-The argument that free will is an illusion, as our decisions and behaviors are largely driven by complex biological processes and environmental factors-How stress interacts with genes and the environment, influencing behavior, health outcomes, and the body's ability to cope with stress-How chronic stress triggers inflammation throughout the body, contributing to various health problems-Effective ways to manage stress, including mindfulness, physical exercise, and proper nutritionThis episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Our Place.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy. Discount applied at checkout.Head over to https://ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60.Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.
Don’t Skip These Doctor Appointments – Questions to Ask & Test Results Explained | Dr. Mark Hyman Mark Hyman, MD 2024-10-11 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-960Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We’ll break down how conventional medicine is great for emergency care and early detection, but it often misses the root causes of illness.This episode is brought to you by AG1 and Essentia.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Visit myessentia.com/drmarkhyman and use code HYMAN for $100 off your mattress purchase
Is Social Media Giving Kids Anxiety? | Jonathan Haidt Mark Hyman, MD 2024-10-09 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-959Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I’m sitting down with renowned social psychologist and author @JonathanHaidt1, PhD to explore the dramatic rise in anxiety and depression among today’s youth. We’ll dive into the evolution of internet culture, the role of food systems in social disruption, and how we can turn the tide on these trends. If you’re concerned about the mental well-being of the next generation, tune in for actionable solutions.In this episode, we discuss:The Rise of Depression and Anxiety in Gen ZThe Link Between Social Media and Mental HealthThe Addictive Nature of Social Media AlgorithmsThe Evolution of the Internet and Its Role in ChildhoodThe Phone-Free Schools MovementThe Influence of Ultra-Processed Foods on Mental HealthThis episode is brought to you by Rupa University, ButcherBox, Sunlighten, and Fatty15.Practitioners: Dr. Casey Means is hosting a free class on metabolic dysfunction. To sign up, go to rupahealth.com/casey.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit https://ButcherBox.com/Farmacy and use code FARMACY30.Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to http://sunlighten.com/mark-hyman and mention my name.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit https://Fatty15.com and use code DRHYMAN10 to get started.
The Anti-Cancer Diet: Why It Works and How to Start | Dr. Mark Hyman Mark Hyman, MD 2024-10-04 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-957Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-dense diet is your best defense against this disease.This episode is brought to you by Rupa Health, Manukora Honey, and Eudemonia.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Get your Manukora Honey Starter Kit today! Just head to https://Manukora.com/Hyman, to get $25 off.For the full lineup and to purchase a ticket, visit https://Eudemonia.net.
Predicting Disease: How Precision Medicine Will Save Lives! | Dr. Jeremy Nicholson Mark Hyman, MD 2024-10-02 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-956What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how advancements like gene editing could revolutionize treatment. In this episode, we discuss:The emerging field of phenomic medicineMoving away from one-size-fits-all treatments toward more personalized medical approaches based on individual biologyLong COVID and its impactThe critical role of the microbiome in overall health, immune system function, and its direct influence on diseasesHow the exposome, or all of the environmental exposures a person experiences, plays a crucial role in shaping health outcomesAdvanced technologies like metabolic profiling, which can reveal subtle biochemical signals and identify disease risks long before symptoms appear.How gene-environment interactions drive the development of complex diseases, making personalized medical approaches crucial for effective treatmentThis episode is brought to you by Rupa Health, Cozy Earth, BIOptimizers, and Neurohacker.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit https://Bioptimizers.com/hyman and use code HYMAN10 to save 10%.Decrease your "zombie cells" with Qualia Senolytic. Visit https://QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order.
My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman Mark Hyman, MD 2024-09-27 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanMost people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence.View Show Notes From This Episode: bit.ly/ep-954This episode is brought to you by AG1, Seed, and Essentia.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Labor Day Sale of 25% OFF + FREE organic cotton sheets! Head to https://MyEssentia.com/DrMarkHyman and use code HYMAN at checkout.
Early Signs of Fatty Liver Disease You Can’t Ignore | Dr. Yousef Elyaman Mark Hyman, MD 2024-09-25 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-953Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whether you’ve been diagnosed or want to stay ahead of the game, this episode is packed with practical advice to protect your liver and your health.In this episode, we discuss:The importance of diagnosing fatty liver disease early through blood testsHow dietary interventions, particularly the Mediterranean diet, can significantly improve or even reverse fatty liver diseaseSupplements that support liver function and reverse fatty liver diseaseHow insulin resistance is a major contributor to fatty liver disease and why managing blood sugar levels is critical for liver healthThe connection between chronic inflammation and fatty liver diseaseHow exposure to toxins and chemicals, including processed foods and environmental pollutants, contribute to liver damage and fatty liver diseaseThis episode is brought to you by Rupa Health BIOptimizers, LMNT, and Manukora Honey.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit https://Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit https://DrinkLMNT.com/Hyman today.Get your Manukora Honey Starter Kit today! Just head to https://Manukora.com/Hyman, to get $25 off.
The Hidden Costs of Poor Nutrition on America’s Economy and Health | Dr. Mark Hyman Mark Hyman, MD 2024-09-21 | I had the privilege of testifying before the Ways and Means Health Subcommittee Hearing: Investing in a Healthy America: Chronic Disease Prevention & Treatment.Chronic disease is an epidemic that burdens our healthcare system and devastates millions of lives. It's responsible for skyrocketing healthcare costs and preventable suffering, but there is a better way. At this hearing, I had the opportunity to share how we can shift from a system that treats symptoms to one that prevents disease at its root. By focusing on food as medicine, lifestyle changes, and addressing environmental factors, we can not only reduce the burden of chronic disease but also help Americans live longer, healthier lives.This testimony highlights the transformative changes needed to rebuild our healthcare system—centering on prevention, innovation, and holistic treatment. Together, we can create a future where health, not sickness, is the foundation of our care system.Find the full hearing here: bit.ly/3Bk1uQS
Top Weight Training Secrets for Overall Health & Longevity | Dr. Mark Hyman Mark Hyman, MD 2024-09-20 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-951Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—muscle is the secret weapon you didn’t know you needed. I’ll also share practical tips for incorporating strength training into your routine, no matter your age or fitness level.This episode is brought to you by Mitopure, OneSkin, Seed, and AX3.Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10.Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at https://OneSkin.co today.Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.Get 20% off your first order of AX3's astaxanthin at https://Ax3.Life/Hyman with code HYMAN at checkout.
What is Histamine Intolerance? Surprising Symptoms You Need to Know | Dr. Elizabeth Boham Mark Hyman, MD 2024-09-18 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-950Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intolerance through personalized treatments, stress management, and gut health optimization. Whether it's genetic or lifestyle-related, histamine intolerance doesn't have to be a lifelong battle. In this episode, we discuss:The common symptoms of histamine intoleranceThe importance of the DAO enzymeWhy low-histamine diets may not be a long-term solutionWhy stress and gut health are key triggersThe difference between histamine intolerance and and mast cell activation syndrome (MCAS)This episode is brought to you by Rupa Health, Pendulum, ARMRA, and Our Place.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Pendulum is offering listeners 20% off their first membership order at https://PendulumLife.com/Farmacy. Discount applied at checkout.Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit https://TryARMRA.com/Mark or use code MARK.Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.
5 Simple Steps to Cure IBS & Fix Your Gut for Good | Dr. Mark Hyman Mark Hyman, MD 2024-09-13 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanTired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.View Show Notes From This Episode: bit.ly/ep-948This episode is brought to you by AG1 and Rupa University.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com.
Top Muscle Health Secrets to Boost Longevity & Reverse Aging | Dr. Gabrielle Lyon Mark Hyman, MD 2024-09-11 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: https://bit.ly/ep-947Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with @DrGabrielleLyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles are wreaking havoc on our bodies. From understanding how to build muscle effectively at any age to learning why muscle mass is the key to metabolic health, this conversation will change the way you think about strength training.In this episode, we discuss:Exactly how much protein we need to eat every dayThe differences between plant and animal proteinsThe impact of resistance trainingThe metabolic benefits of muscleWhy you should spread your protein intake evenly throughout the dayHow sedentary behavior and insufficient protein intake can lead to muscle loss, insulin resistance, and metabolic disordersThis episode is brought to you by Rupa Health, Beekeepers Naturals, Thrive Market, and Fatty15.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Head to https://BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.Head over to https://ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit https://Fatty15.com and use code DRHYMAN10 to get started.
The Surprising Link Between Your Gut & Your Brain | Dr. Mark Hyman Mark Hyman, MD 2024-09-06 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-945We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether you’ve been through a major event or are feeling the weight of everyday stress, this episode offers powerful tools to help you not just survive, but thrive.This episode is brought to you by Cozy Earth, AG1, AX3.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Get 20% off your first order of AX3's astaxanthin at https://Ax3.Life/Hyman with code HYMAN at checkout.
Why Healthcare Costs Are So High in America | Rep. Vern Buchanan Mark Hyman, MD 2024-09-04 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-944What if the key to fixing our broken healthcare system lies within Congress? On this episode of “The Doctor’s Farmacy,” I sit down with U.S. Representative @VernBuchanan to tackle one of the biggest crises facing our country: the rise of chronic disease and its staggering economic impact. We dive deep into why prevention, not just treatment, needs to be at the forefront of healthcare, and discuss the groundbreaking work being done in Congress to shift our focus toward nutrition, lifestyle changes, and medically tailored meals. In this episode, we discuss:The staggering economic burden of chronic diseases on the U.S. economyThe importance of nutrition education for doctors and healthcare providers as a key factor in preventing chronic diseasesCongressman Vern Buchanan’s bipartisan efforts to address the chronic disease epidemic through policy changes and initiatives like the Congressional Preventive Health and Wellness CaucusThe impact of chronic disease on military readiness and national securityThe critical need for a shift in healthcare focus from treatment to prevention, emphasizing lifestyle changes and nutritionThis episode is brought to you by Rupa Health, ButcherBox, Bioptimizers, and Adapt.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit Bioptimizers.com/hyman and use code HYMAN10 to save 10%.Get a free pouch of Bio-Avail Organ from Adapt Naturals—when you subscribe to Bio-Avail Multi. Visit AdaptNaturals.com/farmacy today.
Struggling with Acne or Eczema? You Could Be Ignoring Serious Health Red Flags | Dr. Mark Hyman Mark Hyman, MD 2024-08-30 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-942Could your persistent acne, eczema, or psoriasis be a sign of something more serious? Join me on "The Doctor’s Farmacy" as I reveal how chronic skin conditions are often linked to gut health and nutrient deficiencies. I’ll share practical tips on how to support your skin by healing your gut, optimizing your diet, and identifying the root causes of inflammation. It’s time to understand what your skin is really telling you and how to fix it.This episode is brought to you by AG1 and Essentia.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit https://MyEssentia.com/DrMarkHyman for more details.
Are We Overmedicating? Big Pharma’s Hidden Dangers | Dr. Marty Makary Mark Hyman, MD 2024-08-28 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-941Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling influence of the pharmaceutical industry on medical practices. From the impact of antibiotics on children to the hidden dangers of over-medication, we unpack the urgent need for more transparency and a shift towards addressing the root causes of illness.In this episode, we discuss:The alarming increase in colon cancer among young peopleThe microbiome's impact on overall health, from regulating the immune system to influencing mood and metabolismThe deep influence of pharmaceutical companies on medical research, education, and policy, often at the expense of patient careThe long-term health consequences of early antibiotic use in childrenThe overmedication of Americans, particularly children, and the need for a shift towards addressing root causes of diseasesThis episode is brought to you by Rupa Health, Cozy Earth, Bioptimizers, and Adapt.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com.Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today.Get a free pouch of Bio-Avail Organ from Adapt Naturals—when you subscribe to Bio-Avail Multi. Visit https://AdaptNaturals.com/farmacy.
Always Tired? Here’s How to Tell If It’s Chronic Fatigue | Dr. Mark Hyman Mark Hyman, MD 2024-08-23 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-939Are you tired of feeling tired all the time? You're not alone—burnout is one of the most common complaints I hear from patients. In this episode, I dive into the root causes of chronic fatigue, including how mitochondrial dysfunction could be sabotaging your energy levels. I’ll share my personal journey with chronic fatigue and explain how functional medicine can help you boost your energy and finally feel like yourself again.This episode is brought to you by AG1 and Rupa Health.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.
Why Your Immune System Is Failing (And How to Fix It) | Dr. Elroy Vojdani Mark Hyman, MD 2024-08-21 | https://Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-938In a world where chronic illness and unexplained health issues are on the rise, understanding the root causes behind immune dysfunction is more important than ever. In this episode of "The Doctor's Farmacy," I'm joined by Dr. Elroy Vojdani to explore the critical issue of immune resilience and its connection to chronic illness. Dr. Vojdani shares groundbreaking insights from his father’s work on immune health, along with practical strategies to boost your immune system, tackle long COVID, and reverse chronic conditions through personalized, functional medicine approaches.In this episode, we discuss:The Decline of Immune ResilienceThe Role of the Gut in Immune HealthThe Impact of Long COVID on the Immune SystemMolecular Mimicry and AutoimmunityThe Connection Between Mitochondrial Dysfunction and Chronic IllnessThis episode is brought to you by Rupa Health, Pendulum, Neurohacker, Our Place, and Manukora Honey.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy. Discount applied at checkout.Decrease your "zombie cells" with Qualia Senolytic. Visit https://QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order.Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.Get your Manukora Honey Starter Kit today! Just head to https://Manukora.com/Hyman, to get $25 off.
Why Skipping Breakfast Sabotages Your Health | Dr. Mark Hyman Mark Hyman, MD 2024-08-16 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-936What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases.This episode is brought to you by LMNT and Adapt.LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit https://DrinkLMNT.com/Hyman today.Get a free pouch of Bio-Avail Organ from Adapt Naturals—when you subscribe to Bio-Avail Multi. Visit https://AdaptNaturals.com/farmacy.
The Shocking Rise in Mental Illness: What’s Really Happening? | Dr. Jaquel Patterson Mark Hyman, MD 2024-08-14 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-935Did you know that inflammation could be the hidden culprit behind the skyrocketing rates of mental illness? In this episode, I sit down with Dr. Jaquel Patterson to discuss one of today's most pressing issues: the alarming rise in mental health disorders like depression, anxiety, ADHD, and bipolar disorder. We explore the connection between mental health, inflammation, and immune function, shedding light on post-COVID mental health challenges, brain inflammation, and the impact of environmental factors.In this episode, we discuss:The mental health impacts observed post-COVID, highlighting the exacerbation of pre-existing conditions and new onset issues.The connection between brain inflammation and mental health disorders, emphasizing the role of chronic inflammation in conditions like depression and schizophrenia.The impact of environmental toxins on mental health.The potential benefits of sauna therapy for reducing inflammation and improving mental health.Functional medicine strategies for treating mental health disorders, including dietary changes, nutrient supplementation, and lifestyle modifications.This episode is brought to you by Rupa Health, ARMRA, Thrive Market, and Fatty15.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit https://TryARMRA.com/Mark or use code MARK.Head over to https://ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit https://Fatty15.com and use code DRHYMAN10 to get started.
Weight Loss Myths Busted: How To Burn Fat Fast | Dr. Mark Hyman Mark Hyman, MD 2024-08-09 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-933Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing blood sugar to optimizing gut health, to help you achieve and sustain a healthy weight.This episode is brought to you by Mitopure and AG1.Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
Autoimmune Disease: The Shocking Triggers You Need to Know | Dr. Robert Rountree Mark Hyman, MD 2024-08-07 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-932What if the key to overcoming your autoimmune disease lies in your lifestyle? In this episode of "The Doctor's Farmacy," I’m joined by Dr. Robert Rountree to examine the alarming rise of these chronic conditions. We’ll dissect the root causes and holistic solutions to stop your suffering now. Tune in to discover how personalized lifestyle changes and functional medicine can offer hope and healing.In this episode, we discuss:How toxins like heavy metals can trigger autoimmune responses and affect overall healthThe role of dietary triggers and food sensitivities in the development and management of autoimmune diseasesThe importance of gut health in autoimmune conditions, including the impact of microbial imbalances and the gut microbiomeThe significant role of stress and sleep in modulating immune responses and managing autoimmune conditionsThe importance of individualized lifestyle changes, including diet, stress management, and exercise, in managing and potentially reversing autoimmune conditionsThis episode is brought to you by Rupa Health, Butcher Box, BIOptimizers, and Sunlighten. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit https://ButcherBox.com/Farmacy and use code FARMACY30.Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today.Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to sunlighten.com/mark-hyman and mention my name.
Fertility Diet Secrets: What to Eat to Get Pregnant | Dr. Mark Hyman Mark Hyman, MD 2024-08-02 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-930Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how avoiding ultra-processed foods and incorporating key nutrients can improve your fertility outcomes and overall health.This episode is brought to you by Rupa University and Happy Egg.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com.Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
Reverse Dementia With These Simple Changes? | Dr. Heather Sandison Mark Hyman, MD 2024-07-31 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-929Dementia and Alzheimer’s are rising at an alarming rate, affecting millions worldwide and costing trillions in healthcare. In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Heather Sandison to explore groundbreaking personalized treatment approaches that offer hope in reversing cognitive decline. Learn more about the impact of lifestyle interventions, the role of environmental toxins, and the power of holistic methods compared to conventional treatments.In this episode, we discuss:The rising prevalence of Dementia and Alzheimer'sThe importance of personalized treatment plans for cognitive declineThe critical role of lifestyle interventions, including diet, exercise, sleep, and stress management, in reversing cognitive declineHow toxins, such as heavy metals and mold exposure, contribute to cognitive declineThe advancements in diagnostics, including more accurate and early detection methods for dementia and Alzheimer’sHow cognitive decline and dementia can be reversed through a multifaceted approachThis episode is brought to you by Rupa Health, BIOptimizers, LMNT, Cymbiotika.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today.LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit https://DrinkLMNT.com/Hyman today.Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.
Biohack Your Age! Tips To Look & Feel Younger | Dr. Mark Hyman Mark Hyman, MD 2024-07-26 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-927I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor’s Farmacy,” I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I’m breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, I’ll share some practical tips on optimizing your diet and supplements to support your body's natural detoxification processes.This episode is brought to you by AG1 and Happy Egg.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
How To Fix Americas Broken Food System | Senator Cory Booker Mark Hyman, MD 2024-07-24 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-926Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and contributing to America’s chronic disease epidemic. In this episode, I sit down with Senator Cory Booker to delve into the systemic issues impacting our diet, food labeling, and the power of policy change. In this episode, we discuss:How food packaging is designed to confuse or mislead consumersThe link between the food system, chronic illness, and the unintended consequences of food policies that increase disease and healthcare costsThe harmful effects of ultra-processed foodsThe negative impact of industrial farming practices on the environment, soil health, and the nutritional quality of foodThe importance of personal health advocacy and broader public health initiatives to transform the food system, improve health outcomes, and reduce healthcare costsUncover the truth behind our food politics and discover how informed choices can lead to a healthier future. This conversation was hosted by Sixth and I in Washington, DC: sixthandi.orgThis episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Purity Coffee.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com and use code DRHYMAN.Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.Visit https://PurityCoffee.com and use the code DOCTORSFARMACY at checkout to get 30% off your first order.
The Best Supplements for a Healthier, Happier You! | Dr. Mark Hyman Mark Hyman, MD 2024-07-19 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-924The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized testing is key to getting it right. Let’s explore how to effectively use supplements to bridge the nutritional gaps in your diet.This episode is brought to you by Mitopure, Fatty15, and SleepMe.Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit https://Fatty15.com and use code DRHYMAN10 to get started.Customize your sleep with ChiliPad. Visit sleep.me/DRHYMAN and save up to $315 with code DRHYMAN.
Environmental Toxins: How To Eliminate The Silent Killers | Dr. Joseph Pizzorno Mark Hyman, MD 2024-07-17 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-923Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episode, I'm joined by Dr. Joseph Pizzorno to dive deep into the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like sweating to eliminate fat-soluble toxins. Plus, discover how reducing your exposure to heavy metals and synthetic chemicals can dramatically improve your health.In this episode, we discuss:The startling link between lead exposure and cardiovascular diseasePersistent organic pollutants found in everyday itemsThe impact of heavy metals on prostate cancer, heart disease, and diabetesHow increased fiber intake helps eliminate toxins by preventing reabsorption in the gutHow regular sauna use can help eliminate toxins that are difficult to remove through other meansThis episode is brought to you by Rupa Health, Pendulum, Armra, and Purity Coffee.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit https://PendulumLife.com and use code HYMAN.Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit https://TryARMRA.com/Mark or use code MARK.Visit https://PurityCoffee.com and use the code DOCTORSFARMACY at checkout to get 30% off your first order.
Deadly Diet: Foods That Cause Cancer | Dr. Mark Hyman Mark Hyman, MD 2024-07-12 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/df-ep921Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, from chronic inflammation and insulin resistance to lifestyle and dietary choices that are actively impacting your wellbeing. Join me as I provide research-backed solutions and practical strategies to help you reduce your cancer risk and improve your overall health.This episode is brought to you by AG1, Our Place, and Happy Egg.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
The Ultimate Longevity Routine: Diet, Supplement, & Sleep Tips You Need To Know | Bryan Johnson Mark Hyman, MD 2024-07-10 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep920Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being. In this episode, we discuss:The importance of rigorous measurement and data-driven interventions to optimize healthMaximizing nutrient density and minimizing unnecessary caloriesHow chronic inflammation and insulin resistance drive disease and accelerate agingThe Blueprint program, a systematic approach to health optimization that others can follow, incorporating diet, exercise, sleep, and supplementsDon’t miss our fascinating discussion of the “don’t die” philosophy and how it could revolutionize our approach to health and aging.This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Cymbiotika.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit https://ButcherBox.com/Farmacy and use code FARMACY30.Head over to https://ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.
10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman Mark Hyman, MD 2024-07-05 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanHave you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.View Show Notes From This Episode: bit.ly/df-ep918This episode is brought to you by Rupa University, House of Macadamias, and SleepMe.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com.Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at https://HouseOfMacadamias.com/Hyman.Customize your sleep with ChiliPad. Visit sleep.me/DRHYMAN and save up to $315 with code DRHYMAN.
Prevent Alzheimers: Brain Health Warning Signs And Anti-Aging Techniques | Dr. Leroy Hood Mark Hyman, MD 2024-07-03 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanWhat if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor’s Farmacy” to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify changes in brain metabolism years before symptoms of disease appear. In this episode, we discuss:The significance of tracking biomarkers to understand what's happening inside the body and how it relates to health and disease.How big data and AI are transforming medicine by enabling highly personalized care through tools like knowledge graphs, digital twins, and machine learning.The concept of biological age as a metric for wellness, with the potential to reverse biological aging through personalized health interventions.Tom Brady's use of Brain HQ to improve his reaction time and depth of field, showcasing the practical benefits of cognitive training.Don’t miss our conversation on groundbreaking advancements in personalized healthcare, including how phenomics, AI, and brain health innovations can transform your wellness journey.View Show Notes From This Episode: bit.ly/ep917This episode is brought to you by Rupa Health, BIOptimizers, Essentia, and Cymbiotika.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today.Receive an extra $100 off your mattress purchase + Celebration Day Sale of 25% OFF. Go to https://MyEssentia.com/DrMarkHyman and use code HYMAN.Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.
No More PMS? Eat These Foods For Fast Relief | Dr. Mark Hyman Mark Hyman, MD 2024-06-28 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-915Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS.This episode is brought to you by Rupa Health, AG1, and Thrive Market.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
Why Peptides Are The Secret to Better Health and Longevity | Dr. Edwin Lee Mark Hyman, MD 2024-06-26 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/episode-914Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Edwin Lee to demystify the incredible world of peptides. We delve into how these tiny proteins can regulate every function in your body, from hormone imbalance to tissue repair, and even cognitive health. In this episode, we discuss:The crucial role peptides play in regulating our wellbeingBPC 157, a peptide that shows promise in accelerating healing from injuries and reducing inflammationEpi-thalon, a peptide with potential to improve sleep quality and reverse some aging markersThe future potential of peptides, including ongoing research and clinical trials, to unlock further therapeutic uses and improve patient outcomesThe importance of using peptides under proper medical guidance to ensure safety and efficacyLearn how peptides can optimize your overall health and longevity, and why they might just be the future of medicine.This episode is brought to you by Rupa University, Cozy Earth, LMNT, and Cymbiotika.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com.Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com and use code DRHYMAN.LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit https://DrinkLMNT.com/Hyman today.Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.
The AI Healthcare Revolution: What You Need to Know | Dr. Vijay Pande and Daisy Wolf Mark Hyman, MD 2024-06-25 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-913AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of “The Doctor’s Farmacy,” I sit down with Vijay Pande, PhD and Daisy Wolf, JD to explore how investors are shaping the future by funding innovative companies that address our system's fundamental problems. Discover how cutting-edge tech, like wearable devices and AI diagnostics, is making personalized medicine more accessible and effective for everyone.This episode is brought to you by Butcher Box, Mitopure, and Wonderfeel.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.Wonderfeel Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at GetWonderfeel.com.
10-Day Sugar Detox: The Secret to Saving Your Life | Dr. Mark Hyman Mark Hyman, MD 2024-06-21 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-912Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health.This episode is brought to you by AG1, Our Place, and House of Macadamias.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at https://HouseOfMacadamias.com/Hyman.
Age Backwards with These Foods! Immune System Secrets Revealed | Dr. Jeffrey Bland Mark Hyman, MD 2024-06-19 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-911Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health. In this episode, we discuss:Revitalizing and enhancing the immune system to function more efficientlyThe science behind how certain natural compounds can influence gene expression and boost immune health.Practical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation.The importance of gut health and its connection to chronic diseases and mental health.Join us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you.This episode is brought to you by Rupa Health, Pendulum, BIOptimizers, Armra.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit https://PendulumLife.com and use code HYMAN.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit https://BIOptimizers.com/Hyman and use code HYMAN10 to save 10%. Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit https://TryARMRA.com/Mark or use code MARK.
Defy Aging: Top Foods to Sharpen Your Brain & Elevate Your Mood! | Dr. Mark Hyman Mark Hyman, MD 2024-06-14 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-909Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being.This episode is brought to you by Rupa University, Essentia, and Momentous.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com.Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit https://MyEssentia.com/DrMarkHyman for more details.Head over to https://LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.
Maria Shrivers Blueprint for Elevating Womens Health Mark Hyman, MD 2024-06-12 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-908Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocate @MariaShriver joins me on this enlightening episode of "The Doctor's Farmacy" to examine the critical connection between diet, brain health, and longevity. Maria shares personal insights into her family's health journey and her tireless efforts to raise awareness about women's health disparities. In this episode, we discuss:The impact of diet on brain healthThe importance of comprehensive diagnosticsEmpowering patients by giving them more hands-on access to their health dataThe disparities in women's health coverageJoin us for a thought-provoking discussion on equipping individuals with the tools and knowledge needed to take control of their health journey.This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Mitopure.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit https://ButcherBox.com/Farmacy and use code FARMACY.Head over to https://ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10.In honor of Brain and Alzheimer’s Awareness Month, use code HYMAN20 in the month of June for 20% off your purchase at moshlife.com/discount/HYMAN20 and visit mariashriversundaypaper.com/hyman to redeem a 1-month trial of Sunday Paper PLUS!
Stop Counting Calories! Weight Loss Secrets Revealed | Dr. Mark Hyman Mark Hyman, MD 2024-06-07 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-906Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health.This episode is brought to you by AG1 and Fatty 15.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit https://Fatty15.com and use code DRHYMAN10 to get started.
Diabetes: A Food-Borne Disease | Gary Taubes Mark Hyman, MD 2024-06-05 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-905Approximately 1.2 million Americans are diagnosed with diabetes each year. Understanding the complex nature of this disease is crucial to tackling this widespread health issue. Award-winning science and health journalist Gary Taubes joins me to delve into the history of diabetes and modern treatment options. Together, we explore the use of ketogenic diets, the impact of drugs like Ozempic, and the need to reassess our approach to diabetes management. In this episode, we discuss:The evolution of diabetes treatmentAssumptions about diabetes and the influence of dietary choicesThe role of calorie intake and exercise in diabetes managementThe limitations of current drugs used to treat diabetesClinical trials and their impact on our understanding of diet and healthThe choice between drug therapy and dietary changes in managing diabetesJoin us to discover how bias and ingrained beliefs can obstruct progress in understanding how to treat this chronic illness.This episode is brought to you by Rupa Health, Pique, and BIOptimizers. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. Enjoy Pique's Sun Goddess Matcha. Just head over to piquelife.com/hyman with code HYMAN for 15% off + Right now, get up to 15% off + a complimentary beaker and rechargeable frother. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit https://BIOptimizers.com/Hyman and use code HYMAN10 to save 10%.
Colin OBrady x Dr. Mark Hyman | Episode 3 Mark Hyman, MD 2024-06-03 | Episode 3 is here! Dr. Mark Hyman delves into Colin O'Brady’s recent Function Health test results during Colin’s final days of high-performance training in the lead-up to his world record attempt—cycling across the US in under 6 days in a two-man team.With less than a month until race week, Dr. Mark Hyman highlights the crucial role of mitochondrial support, iodine, vitamin D, and more in achieving peak performance and vitality.Follow us on this journey toward optimal health
The Toxins Lurking In Our Water Causing Disease & How To Prevent It For Longevity | Dr. Mark Hyman Mark Hyman, MD 2024-05-31 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-903Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and cancer and we identify the top sources of exposure. Listen now for practical steps to detoxify your body and reduce microplastic exposure in your everyday life.This episode is brought to you by AG1, Neurohacker, and Cymbiotika. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Optimize your brain heath with Qualia Mind. Visit https://QualiaLife.com/DrHyman to get 75% off and use code DRHYMAN for an additional 15% off your order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.
Healing The Brain: The Root Causes Of Mental Health Decreasing Our Lifespan | Dr. James Greenblatt Mark Hyman, MD 2024-05-29 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-902The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequacies of current psychiatric disease and care models require urgent attention to address root causes such as nutrition, toxins, and gut health. In this episode of the podcast, I talk to Dr. James Greenblatt, who draws on his four decades of experience in studying functional psychiatry to highlight the importance of a personalized approach to mental health. In this episode, we specifically focus on: The pressing need for a new model of mental health care.How is functional psychiatry different from conventional psychiatry? Root causes of mental health issues and the importance of addressing nutrient deficiencies, toxins, and gut health.Success stories using the personalized approach with low-dose lithium, ketogenic diets, and nutraceuticals to treat psychiatric symptoms. Encouragement for those suffering from mental health disorders to explore Functional Medicine approaches.Integrating Functional Medicine principles into mainstream psychiatry.Join us to discover how Functional Medicine can transform mental health care and offer new hope for those struggling with mental health disorders.This episode is brought to you by Rupa Health, Mitopure, House of Macadamias, and Cymbiotika.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10.Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at https://HouseOfMacadamias.com/Hyman.Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.
The 5 Proven Hacks To Slow Aging Everyday & Repair The Body | Dr. Mark Hyman Mark Hyman, MD 2024-05-27 | ...
The 6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+ | Dr. Mark Hyman Mark Hyman, MD 2024-05-24 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-900Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock.In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse!This episode is brought to you by Rupa Health, Essentia, and House of Macadamias. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to https://MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal.Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at https://HouseOfMacadamias.com/Hyman .
This Is Causing Brain Inflammation & Cognitive Decline! - How To Reverse It | Austin Perlmutter Mark Hyman, MD 2024-05-22 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-899We live in a time with more money, medical interventions, and knowledge than ever before—so why are we getting sicker? While this might seem depressing, there are actually many exciting discoveries changing the future of wellness, like our increased understanding of the microbiome and how it interacts with the brain. This dynamic has profound implications for mental health, reducing the risk of neurodegenerative diseases, and even supporting positive behavior in our children. I’m excited to talk to board-certified internal medicine physician, bestselling author, and published researcher Dr. Austin Perlmutter about all this and more on this episode of the podcast. We explore:Why don’t we try to prevent brain dysfunction the same way we do with cardiovascular disease and other illnesses?Neuroinflammation and how to modulate it to improve mood, behavior, and neurodegenerative diseasesHaving an “adult in the room” versus our lizard brainThe inundation of Big Food and Big Pharma marketing we’re up againstPsychobiotics: The future of probiotics for brain health I know you’ll love this conversation as much as I did. I hope you’ll tune in wherever you listen to podcasts!This episode is brought to you by Rupa Health, Magnesium Breakthrough, LMNT, and Pique. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit https://BIOptimizers.com/Hyman and use code HYMAN10 to save 10%. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit https://DrinkLMNT.com/Hyman today.Enjoy Pique's Sun Goddess Matcha. Just head over to piquelife.com/hyman with code HYMAN for 15% off + Right now, get up to 15% off + a complimentary beaker and rechargeable frother.
Stay Young Forever: Best Ways To Burn Fat, Prevent Cancer & Stop Cognitive Decline | Dr. Mark Hyman Mark Hyman, MD 2024-05-20 | ...
Stay Young Forever: The #1 Thing For Overall Health & Longevity | George Papanicolaou & Mark Hyman Mark Hyman, MD 2024-05-17 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanView Show Notes From This Episode: bit.ly/ep-897There’s a common misconception that getting older means getting weaker, but what if you could improve your fitness level at any age? The truth is, you can. In today’s Health Bites episode, I’m joined by my dear friend and colleague, Dr. George Papanicolaou, a highly sought-after Functional Medicine practitioner on my team at the Ultra Wellness Center. Together, we explore the incredible benefits of exercise—a free, universally accessible powerhouse drug—from a functional medicine perspective. We discuss the crucial, often-overlooked aspects of fitness for enhancing longevity, such as VO2 max, how to optimize our levels, and the role our mitochondria play. We also dive into the importance of resistance training and nutrition for enhancing body composition, strength, and muscle mass, vital for metabolic health, recovery from illness, and so much more.If you’re looking to leverage your exercise routine to enhance your overall health and quality of life, no matter your age, this episode is for you. This episode is brought to you by DrinkAG1, Neurohacker, and CymbiotikaGet your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.Decrease your "zombie cells" with Qualia Senolytic. Visit https://Neurohacker.com/Hyman to get 75% off and use code HYMAN for an additional 15% off your order.Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.
