Day 5: Dependent Origination Part 1 Netherlands Talks by Delson Armstrong 2023-11-12 | This dhamma talk is part of a 10-day silent retreat with Acariya Delson Armstrong at the International Theosophical Centre in Naarden (ITC) Netherlands, Oct 2023 License - standard YouTube license, re-use not allowed.A complete guide to the meditation the way the Buddha taught:thepathtonibbana.comDelson Armstrongdhammasukha.org/delsonarmstrong.info
Oct 19,2024 Retreat: Last Day Talk w/Delson Armstrong Talks by Delson Armstrong 2024-10-20 | Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongThis was an intensive retreat in which participants are expected to sit at least 6 hrs a day of sessions. There are daily interviews.SponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/delsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.org
The KEY to Emotional Freedom... Talks by Delson Armstrong 2024-10-19 | Forgiveness is a powerful tool that helps us release resentment and make peace with the past, whether the pain comes from others or ourselves. By letting go of this emotional weight, we create space for clarity and a sense of relief. It’s not about excusing harmful actions, but about freeing ourselves from the mental and emotional burdens we carry. This practice brings about an energetic shift, making the mind clearer and the body lighter. How can you practice forgiveness today to invite more peace into your life?#delsonarmstrong #mindfulness #meditationteacher #forgiveness #innerpeace #lovingkindness #presentmoment #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
Is Life speaking to You in Code? Talks by Delson Armstrong 2024-10-16 | Have you ever experienced a moment that felt like more than just a coincidence? Synchronicities happen naturally, aligning events and encounters to guide us towards a specific state or goal. When we remain open and aware, these subtle signs become clearer, offering direction when we need it most. By trusting the process and being receptive, we begin to notice these moments more frequently. #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
The Key to Lasting Peace... Talks by Delson Armstrong 2024-10-14 | Have you ever noticed how rushing through life affects your sense of peace?Slowing down starts by becoming aware of the fast pace of your thoughts and actions.Often, we're on autopilot, driven by habits or outside pressures. By pausing, you create space to observe without judgment.Using the 6R's-Recognize, Release, Relax, Resmile, Return, and Repeat-you can gently bring your focus back to the present.As your mind slows, you'll experience more clarity and ease.How can you begin slowing down today to bring more peace into your life?#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
Oct 2024 Retreat: Orientation-Day 1 Metta Instructions Oct 11, 2024 Talks by Delson Armstrong 2024-10-12 | Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongDelson Armstrong gives an orientation to 20 meditators on an online retreat. This is an intensive retreat in which participants are expected to sit at least 6 hrs a day of sessions. There are daily interviews.SponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/delsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.org
What TRULY matters in life... Talks by Delson Armstrong 2024-10-11 | Have you ever noticed how expectations and attachments add unnecessary weight to your life? Meditation helps us practice letting go of those attachments, allowing us to release the need to control specific outcomes or experiences. By cultivating a peaceful mind, we learn to embrace life’s natural flow, letting go of resistance and fear. This practice not only helps us in daily life but also prepares us for life's inevitable transitions. Through meditation, we become more comfortable with the idea of impermanence and face each moment with greater ease and clarity.#Meditation #Mindfulness #Wellness #MentalHealthAwareness #MindfulLiving #InnerPeace #Healing #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
The TRUTH about Past Karma... Talks by Delson Armstrong 2024-10-09 | Have you ever wondered why certain patterns keep repeating in your life? Our present reality is shaped by the actions and choices we've made in the past—this is the influence of karma. The experiences we face today, both good and bad, are a result of those past intentions. But the good news is, by recognizing this, we can make conscious choices now to create a better future. Every thought, word, and action has the power to shift your reality. #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
The SECRET to stress free living... Talks by Delson Armstrong 2024-10-07 | Do you ever feel pressured by your future plans? 📆 Planning for the future means allowing life to unfold naturally. It’s about staying present, enjoying the process, and letting go of the need to control every outcome. While practical plans are necessary, the key is to approach them with a light heart and an open mind. How can you bring more ease into your daily planning without getting lost in future worries?#delsonarmstrong #justfortoday #mindfulmonday #mondaymotivation #meditationteacher #lovingkindness #mindfulness #presentmoment #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
The Key to a Clear Mind... Talks by Delson Armstrong 2024-10-04 | Ever wondered why people meditate? 🧘♂️Meditation is about observing your thoughts and letting go of distractions to find inner peace. It’s not about intense focus but gaining insight into how your mind works. The 6Rs—Recognize, Release, Relax, Resmile, Return, and Repeat—are simple steps to notice when your mind drifts into stress or negativity, gently guiding it back to calm. This practice helps clear your mind, reduce daily stress, and brings more clarity. How could starting a meditation practice change your life? #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
Timeless Struggles, Modern Solutions...What are YOU doing to overcome them? Talks by Delson Armstrong 2024-10-02 | Have you noticed how the same struggles seem to repeat across generations? The problems of the mind are timeless—worry, fear, doubt—but the tools we use to deal with them evolve with each generation. While the challenges remain, the solutions adapt to meet the needs of the time. By embracing new practices and perspectives, we can navigate life’s challenges with more ease and clarity. What tools are you using to overcome your own mind’s hurdles? 🤔 #delsonarmstrong #meditationteacher #mindfulness #innerpeace #lovingkindness #mindset #quoteoftheday #wellness #wisdom #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
The Key to True Wealth Isnt what you Expect... Talks by Delson Armstrong 2024-09-30 | Have you ever felt true contentment that wasn’t tied to the material world?Real wealth is peace of mind.While material success may offer fleeting satisfaction, it often stirs up endless desires and discontent. True peace comes from within—by releasing unnecessary cravings and focusing on what truly matters.This inner calm is the highest form of wealth, paving the way to lasting happiness and a deeply fulfilling life.How can embracing inner peace transform your well-being today? 🧘♂️ #delsonarmstrong #meditationteacher #peaceofmind #truewealth #innerpeace #wisdom #mondaymotivation #motivationmonday #mindfulness #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
Wrapping Up Sept 2024 Zoom Retreat With Delson Armstrong: The Final Discussion! Talks by Delson Armstrong 2024-09-29 | Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongFinal talk for the Sept 2024 Retreat. Advice for after the retreat.Delson Armstrong leads an online zoom retreat. This is an intensive retreat in which participants are expected to sit at least 6 hrs a day of sessions. There are daily interviews though zoom.SponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/delsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.org
The KEY to solving your Problems... Talks by Delson Armstrong 2024-09-27 | How often do expectations turn your problems into something bigger? Letting go of expectations helps ease the weight we place on ourselves. Instead of getting caught up in problems, approach life with curiosity and openness—just like watching a movie unfold. When we let go of the need to control outcomes and stop labeling things as ‘problems,’ we make space for peace. This mindset allows us to live more freely, focusing on what truly matters rather than getting stuck in what we think should be. 🙏🏼 #delsonarmstrong #meditationteacher #mindfulness #innerpeace #dhamma #wisdom #inspirational #wisewords #expectationvsreality #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
Why Prioritizing yourself TRANSFORMS everything... Talks by Delson Armstrong 2024-09-25 | How often do you put your own well-being first? ❤️Prioritizing yourself isn’t selfish— it’s necessary for true balance. ⚖️When you practice self-compassion and forgiveness, you dissolve self-criticism, creating space for real growth. Just like securing your own oxygen mask first, taking care of your needs allows you to genuinely support others. A full cup overflows naturally, and when you’re at peace within, you can offer more meaningful care and kindness to those around you. By nurturing yourself, you create a ripple effect of compassion that benefits everyone. ❤️#delsonarmstrong #meditationteacher #selflove #innerpeace #mindfulness #meditation #lovingkindness #wisdomwednesday #wisewords #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
Whats holding you Back from letting go? Talks by Delson Armstrong 2024-09-23 | Your Monday Muse #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
The best way to Deal with a Narcissist... Talks by Delson Armstrong 2024-09-20 | Narcissism often shows up as a need for excessive attention, an inflated ego, and a lack of empathy toward others. This can make relationships feel imbalanced or even toxic. People with narcissistic traits might overestimate their abilities, expect special treatment, and underestimate the efforts of those around them. When we encounter such behaviors, it’s crucial to respond with compassion, but also to set healthy boundaries for our own well-being. How do you handle difficult personalities in your life? 💭 #delsonarmstrong #narcissist #mindfulness #meditation #npd #npdawareness #meditationteacher #innerpeace #compassion #narcissism #delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
Sept 2024 Retreat: Discover Peace with Metta via a Guided Meditation and Instructions Talks by Delson Armstrong 2024-09-20 | Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrong00:00 Guided Meditation27:00 Further InstructionsDelson Armstrong gives an orientation to 20 meditators on an online retreat. First he does a guided meditation in which he gives the instructions and follows this with more general instructions for the meditation and the retreat itself. This is an intensive retreat in which participants are expected to sit at least 6 hrs a day of sessions. There are daily interviews.Can be used as a guided meditation for Lovingkindness/Metta in the TWIM style.SponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/delsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.org
Guided Metta Meditation -Beginner Talks by Delson Armstrong 2024-09-20 | Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongDelson Armstrong gives an orientation to 20 meditators on an online retreat. First he does a guided meditation in which he gives the instructions and follows this with more general instructions for the meditation and the retreat itself. This is just the guided Meditation.Can be used as a guided meditation for Lovingkindness/Metta in the TWIM style.SponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/delsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.org
What happens when You TRULY listen to yourself... Talks by Delson Armstrong 2024-09-18 | Our true nature is something we all share, yet it often gets clouded by our cravings, dislikes, and the stories we tell ourselves. At its core, this nature is pure, free from those emotional ups and downs. It’s a peaceful place, filled with compassion, joy, and calm. When we stop clinging to what we want or pushing away what we don’t, we can start to experience life as it truly is—without distortion. This understanding helps free us from suffering, revealing a deeper sense of inner peace and freedom. 🙏🏼 How often do you feel connected to your true self? ❤️ #delsonarmstrong #meditationteacher #mindfulness #beyourself #innerpeace #lovingkindness #mindfulmoments #compassion #forgiveness Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
Craving or Tanha Link: The DO Series: read by Delson Armstrong (AI Voice) Talks by Delson Armstrong 2024-09-18 | Book 5, Craving by Delson Armstrong -A Series of Books on the links of Dependent Originationpatreon.com/delson/aboutdelsonarmstrong.comCraving, the origin of suffering. The last pages will make you think about the depth of this teaching.There are 5 books:Dukkha-SufferingJati-BirthBhava-BecomingUpadana-ClingingTANHA-CRAVINGThe rest of the links will in future releaseS.This uses a text to speech program that reads the book in Delson's voice-with permission.Freedom of Mind Foundationhttps://freedomofmind.foundation/patreon.com/delson/aboutDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
Why Listening with Your Heart Changes Everything... Talks by Delson Armstrong 2024-09-16 | How often do you truly feel heard by someone?Listening with our hearts means more than just paying attention—it’s about being fully present with compassion and empathy. By tuning in without judgment, we can connect with the underlying feelings and needs of others, creating stronger, more meaningful relationships. Practicing mindfulness helps us be open and attentive, fostering deeper connections. It reflects the essence of compassion, as we make space for acceptance and understanding. How might listening more mindfully change your interactions with others? 🤔 #delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Patreon: patreon.com/delson/abouthttps://lnk.bio/delsonarmstrongdelsonarmstrong.comFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.org
The REAL Reason You’re Always Distracted... Talks by Delson Armstrong 2024-09-14 | Have you ever found it hard to stay focused, whether in a conversation, at work, or even during a moment of rest? Distractions aren’t just about losing track of a task—they’re about how our minds get pulled away by thoughts, emotions, or even what’s happening around us. The key to staying grounded is in how we respond. Whether you’re meditating or just trying to stay present in daily life, it helps to notice when your mind drifts, gently bring it back, and relax into the moment. How do you handle distractions in your life?#delsonarmstrong #meditationteacher #distractions #mindfulness #innerpeace #dhamma #meditationteacher Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
Why Real SUCCESS starts with HUMILITY... Talks by Delson Armstrong 2024-09-11 | Have YOU ever felt the need for recognition in your life? True humility is about letting go of that need and being at peace with the present moment, no matter what it brings. It’s the ability to do any task without feeling diminished, understanding that the ego doesn’t define us. By embracing humility, we can move through life with a balanced mind, free from the highs and lows of praise or criticism. How has humility shaped YOUR experiences? 💭#delsonarmstrong #meditationteacher #mindfulness #humility #meditation #innerpeace #lovingkindness #wisdom #inspiration Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
WHY your Reactions could be holding you back... Talks by Delson Armstrong 2024-09-09 | Have you ever realized how your reactions influence the course of your life?Action and reaction are deeply intertwined in our daily experiences. Often, we react impulsively, shaped by our upbringing and societal influences. This kind of quick reactivity can lead to outcomes we didn’t intend, as it skips over mindful reflection. But when we pause, we create space for a thoughtful response, allowing wisdom and compassion to guide our actions. Have you noticed how craving and clinging can drive reactions? By observing and letting go, we can break the cycle of suffering and respond with clarity and purpose.#delsonarmstrong #meditationteacher #mindfulness #dhamma #reacting #meditation #innerpeace #mindfulliving #presentmoment Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
Guided Meditation 6 sets 6 -Unique Way of letting go of the links Talks by Delson Armstrong 2024-09-09 | Patreon: patreon.com/delson/aboutThis is a 36 minute special meditation on the 6 sense bases and releasing the contact and craving links as he talks you through them. Based on the six sets of six. MN 148.More material/books/talks/AMA at:Delson Armstrongdelsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDonatedhammasukha.org/product-page/donate-to-delson-armstrongpatreon.com/delson/about
DO Series - Guided Meditation 6 sets 6 & Nibbana Explained Talks by Delson Armstrong 2024-09-09 | This is the Seventh talk in a series of Zoom Talks on Dependent Origination. Patreon: patreon.com/delson/aboutThis talk includes in the beginning a 36 minute unique meditation on the 6 sense bases and releasing the contact and craving links as he talks you through them. Based on the six sets of six. MN 1480:00 Intro to Delson's Patreon02:48 Guided Meditation42:10 Talk on NibbanaThen he talks about the goal of understanding dependent origination which is Nibbana. This includes at the last part of the talk a reading from his "Craving" book on Nibbana.Guided Meditation only here: youtu.be/aJNcYXLYxB8More material/books at:Delson Armstrongdelsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessDonatedhammasukha.org/product-page/donate-to-delson-armstrongDonate / Recurring gifts and benefits atpatreon.com/delson/about
The SURPRISING Power of Loving-Kindness... Talks by Delson Armstrong 2024-09-06 | Do you practice loving kindness everyday? ❤️Loving-kindness, or metta, is about cultivating a warm, friendly attitude towards yourself and others in everyday life. 🙏🏼 Imagine starting your day with a smile, wishing well for yourself, and then extending those good wishes to everyone you meet—family, friends, coworkers, and even strangers. It’s not just a meditation practice but a way to create peace and connection throughout your day. By regularly practicing loving-kindness, you gradually let go of ill will and create a more harmonious and fulfilling life. 😊#delsonarmstrong #meditationteacher #mindfulness #dhamma #innerpeace #meditation #lovingkindness #metta Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
React or Respond? The *Surprising* Truth Talks by Delson Armstrong 2024-09-04 | Have you ever noticed how quickly you react in certain situations? 💭Reacting often happens without much thought, driven by old habits and emotions, which can sometimes lead to feeling regret. But what if you paused and chose to respond instead? By taking a moment to relax and let wisdom guide your actions, you can handle situations with more clarity and kindness. This shift from reacting to responding can reduce stress and bring about a deeper understanding of yourself and others. How has reacting vs. responding shown up in your life? 💭 #delsonarmstrong delsonarmstrong #meditationteacher #mindfulness #dhamma #reaction #respect #meditationteacher #lettinggo Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
SURPRISING TRUTH about adulthood... Talks by Delson Armstrong 2024-09-02 | Remember how curious and open-minded we were as kids? We explored, asked endless questions, and learned from everything, even our mistakes. It was all part of the adventure. But how often do we still approach life with that same sense of wonder? No matter where you are on your mindfulness journey—whether you’re just beginning or well along the path—every experience, good or bad, is an opportunity to grow. 🌱How can you invite more curiosity and kindness into your daily life? 🙏🏼 #delsonarmstrong #meditationteacher #mindfulness #innerpeace #dhamma #growthmindset #innerchild #meditation #compassion Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
DO Series - The Link of CRAVING/TANHA Talks by Delson Armstrong 2024-09-02 | This is the Sixth talk in a series of Zoom Talks on Dependent Origination. Each talk is about one of the 5 books that Delson has written on the subject.Craving is the cause of suffereing- the 2nd noble truth!Zoom sessions on his books as follows: (Available on Amazon)Dukkha BirthBhava-BeingClingingCRAVING -TANHA -This bookMore material at:Delson Armstrongdelsonarmstrong.compatreon.com/delson/aboutDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDonatedhammasukha.org/product-page/donate-to-delson-armstrong
SHOCKING TRUTH about KARMA... Talks by Delson Armstrong 2024-08-30 | Ever think about how what you do today shapes your tomorrow? 🌎 That’s the idea behind karma—what goes around, comes around. It’s like planting seeds: every action, good or bad, plants something that grows into your future experiences. It’s less about fate and more about how our choices shape our lives.Karma really starts with your mindset. The thoughts and intentions you have are what drive it. By focusing on positive intentions and letting go of the negative, we can change how we act and think, leading to a better, more compassionate life. How have you seen karma play out in your life? 💭 #delsonarmstrong #meditationteacher #karma #causeandeffect #positiveintentions #mindfulliving #spiritualgrowth #lifelessons #consciousliving #innerwisdom #positivevibes #lifechoices #mindsetmatters #personalgrowth #selfreflection Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donationsDelson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
Feeling stuck in a never ending cycle? Talks by Delson Armstrong 2024-08-28 | Feeling stuck in a never-ending cycle? 🤯You could be feeling disenchantment.Disenchantment means losing interest in things that used to captivate you. Think of it like watching your favorite movie over and over again until you no longer feel excited about it. It’s not about disliking the movie but realizing you’ve seen enough. When you understand that many things in life are temporary and don’t bring lasting happiness, you naturally stop getting caught up in them. This helps you become more peaceful and less attached to fleeting experiences. It’s a crucial step toward reducing distress and finding real freedom. 🙏🏼 #delsonarmstrong #disenchantment #presentmoment #meditationteacher #meditationpractices #dhamma #selflove #mindfulness #innerpeace #compassion #nonattachment Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
Is Jealousy sabotaging your Happiness? Talks by Delson Armstrong 2024-08-26 | Do you ever feel envious of others? 🤔 Envy and jealousy often come from comparing ourselves to others, leading to feelings of inadequacy and dissatisfaction. These emotions can create resentment and disturb our peace of mind. The antidote is having empathy and joy for others—celebrating others’ successes and finding happiness in them. 🎉By practicing this, we move from competition to compassion, fostering inner peace and well-being. 🙏🏼#jealousy #jealous #mindfulness #meditationteacher #delsonarmstrong #inspirational #empatheticjoy #dhamma #dhammatalk #innerpeace #lovingkindness Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
DO Series - The Link of CLINGING or UPADANA Talks by Delson Armstrong 2024-08-25 | This is the fifth talk in a series of Zoom Talks on Dependent Origination. Each talk is about one of the 5 books that Delson has written on the subject.Zoom sessions on his books as follows: (Available on Amazon)Dukkha BirthBhava-BeingCLINGING-UPADANA -this bookCravingMore material at:Delson Armstrongdelsonarmstrong.compatreon.com/delson/aboutDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDonatedhammasukha.org/product-page/donate-to-delson-armstrong
What you may not realize about Personal Growth... Talks by Delson Armstrong 2024-08-21 | Could the key to real growth be in how we choose to show compassion? Compassion involves seeing someone’s suffering and offering support without becoming a crutch. True compassion allows people the space to face their challenges and grow stronger by solving problems themselves, gaining resilience and wisdom. By guiding rather than taking over, we respect each person’s journey and growth. What do you think—do we need more of this kind of compassion in our society? 💭 #Delsonarmstrong #mindfulness #compassion #meditationteacher #innerpeace #dhamma #presentmoment #fournobletruths #jhanas #meditation Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
The Secret to True Liberation Talks by Delson Armstrong 2024-08-20 | Each meditation session can be different because the mind is always changing. The focus of meditation—whether it’s on love, compassion, joy, or balance—can lead to various experiences and insights. Some sessions may feel calm and peaceful, while others may bring up past memories or emotions that need to be noticed and released. The key is to approach each session with an open mind, simply observing what comes up without trying to control or change it.Liberation frees ourselves from the cycle of suffering through wisdom and understanding, and each meditation session offers a unique chance for growth and insight on this path.#meditation #meditationteacher #innerpeace #liberation #dhamma #dhammatalk #presentmoment #mindfulness #healing #jhanas #mindfulnesspractice #delsonarmstrongDelson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
DO Series - The Link of BHAVA-BEING-BECOMING Talks by Delson Armstrong 2024-08-18 | This is the fourth talk in a series of Zoom Talks on Dependent Origination. Each talk is about one of the 5 books that Delson has written on the subject.Zoom sessions on his books follows: (Available on Amzon)Dukkha BirthBhava-Being- THIS BOOKClingingCravingMore material at:Delson Armstrongdelsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDonatedhammasukha.org/product-page/donate-to-delson-armstrong
Explaining the Becoming or Bhava Link: The DO Series: read by Delson Armstrong (AI Voice) Talks by Delson Armstrong 2024-08-18 | Book 5, Becoming by Delson Armstrong -A Series of Books on the links of Dependent Originationdelsonarmstrong.comBecoming or Bhava is how you exists. It is your habitual tendencies. Are you someone who likes Tea or Coffee? It is the link before the Birth of action.There are 5 books:Dukkha-SufferingJati-BirthBHAVA-BECOMING/BEINGUpadana-ClingingTanha- Craving The rest of the links will in a future release.This uses a text to speech program that reads the book in Delson's voice-with permission.Freedom of Mind Foundationhttps://freedomofmind.foundation/patreon.com/delson/aboutDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
How in Tune Are You With Your Intuition? #intuition #mindfulness #inspiration #meditation Talks by Delson Armstrong 2024-08-16 | What might unfold if you trusted your intuition more often? 💭To tap into your intuition, you must fully surrender to the present moment. 🙏🏼 This involves releasing the constant urge to analyze and overthink every situation. Instead, be fully present and open to whatever unfolds. When your mind is calm and centered, you create the perfect space for intuition to naturally arise—like those sudden “aha” moments where clarity and insight appear effortlessly. #delsonarmstrong #intuition #personalgrowth #trustyourintuition #mindfulness #innerwisdom #selfawareness #meditationteacher #spiritualawakening #ahamomentDelson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
Why holding on to things makes you unhappy. Talks by Delson Armstrong 2024-08-14 | Many people feel upset and stressed after watching the news because they hold on too tightly to their opinions about what’s happening in the world. When we strongly identify with certain political beliefs or social issues, news that challenges those beliefs can make us anxious.It’s important to realize that our views aren’t entirely our own; they are shaped by our upbringing, the people around us, and the society we live in. When we cling to these views, we tie our sense of self to them, which can lead to attachment and suffering.Consider taking a step back and observing your reactions — are you holding on too tightly to your views? Letting go can bring more peace and clarity to your life. 🙏🏼 ———#mindfulliving #letgo #peaceofmind #dhamma #mindfulness #detachment #delsonarmstrong #meditationteacher #selfreflection #innerpeace #healthymindset #presentmoment #mentalwellnessDelson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
The Power of Generosity #motivation #generosity #compassion #mindfulness #dhamma #interconnected Talks by Delson Armstrong 2024-08-12 | Generosity, or ‘dāna’, is a core practice in the Dhamma. It’s about giving with an open heart, expecting nothing in return, and experiencing joy through selfless acts. In everyday life, generosity can be as simple as sharing a smile or offering a helping hand. It’s a powerful way to cultivate compassion, reduce attachment, and connect with others on a deeper level. These small acts of kindness have a profound impact and contribute to a more compassionate and joyful world. 🌎 Each act, no matter how small, adds more generosity to your life and to the world around you. 🙏🏼 Have you experienced the joy of giving without expecting anything in return? Leave a comment with your thoughts! 💬 Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
DO Series - Jati -the link of Birth -Realms of existence Talks by Delson Armstrong 2024-08-12 | This is the third talk in a series of Zoom Talks on Dependent Origination. Each talk is about one of the 5 books that Delson has written on the subject.Zoom sessions on his books follows:Dukkha BIRTH -This talkBecomingClingingCravingMore material at:Delson Armstrongdelsonarmstrong.compatreon.com/delson/aboutDelson bot ai.servicespace.org/delson/askDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDonatedhammasukha.org/product-page/donate-to-delson-armstrong
The Power of Gratitude #guidedmeditation #intention #motivation #love #energy #meditationteacher Talks by Delson Armstrong 2024-08-07 | Gratitude is a powerful practice that can significantly uplift and transform the mind. 🧠It serves as a wonderful deterrent against greed and other unwholesome states of mind. Gratitude opens the heart and mind, allowing you to see even the smallest act of generosity and kindness as an immense gifts. This shift and perspective leads to a deeper appreciation for life and a more profound sense of interconnectedness with others. Interested in deepening your meditation practice? Click the link in bio to learn more about Delson and his offerings. 🙏🏼.Delson Armstrongdhammasukha.org/delsonarmstrong.infoSponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
DO Series - Dukkha -the link of Suffering -The Delson Bot Introduced Talks by Delson Armstrong 2024-08-05 | This is the second talk in a series of Zoom Talks on Dependent Origination. Each talk is about one of the 5 books that Delson has written on the subject.Delson bot ai.servicespace.org/delson/askZoom sessions on his books follows:DUKKHA -This talkBirthBecomingClingingCravingMore material at:Delson Armstrongdelsonarmstrong.compatreon.com/delson/aboutDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDonatedhammasukha.org/shop-donations
Intention #intention #craving #selfawareness #meditation #mindfulness #meditationteacher #lettinggo Talks by Delson Armstrong 2024-08-05 | Everything starts with intention. 💭Awareness of actions and intentions reveals craving and attachments, like seeking validation or holding onto the past. Preferences such as “I like” or “I don’t like” reflect these tendencies. Mindfulness helps recognize and release these patterns. The goal is to observe without control, see things clearly, and let go of attachments, leading to deeper understanding and relief. Be kind and patient with yourself. 🙏🏼 Join Delson for insightful Q&A sessions, personalized 1:1 consultations, and live zoom talks to explore these concepts further. Visit the link in bio to learn more. 💫——SponsersFreedom of Mind Foundationhttps://freedomofmind.foundation/Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
What are the types of Dukkka: The DO Series: read by Delson Armstrong (AI Voice) Talks by Delson Armstrong 2024-07-30 | Book 1, Dukkha or Suffering by Delson Armstrong -A Series of Books on the links of Dependent Originationdelsonarmstrong.comDelson explains the types of suffering - also explains how the world will be destroyed and other interesting topics!There are 5 books:DUKKHA-SUFFERINGJati-BirthBhava-BecomingUpadana-ClingingTanha- Craving The rest of the links will in a future release.This uses a text to speech program that reads the book in Delson's voice-with permission.Freedom of Mind Foundationhttps://freedomofmind.foundation/patreon.com/delson/aboutDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
DO Series - Introduction and General Q&A Session Talks by Delson Armstrong 2024-07-21 | This is the first talk in a series of Zoom Talks on Dependent Origination and the 5 books Delson has written on it.This talk is mostly a general Q&A on various subjects.Zoom sessions on his books follows:SufferingBirthBecomingClingingCravingMore material at:Delson Armstrongdelsonarmstrong.comDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDonatedhammasukha.org/shop-donations
Guided Meditation -Letting go of the 5 Aggregates with Delson Armstrong at the DO Conf. Talks by Delson Armstrong 2024-07-19 | Guided Meditation May 21, 2023In this guided meditation you will radiate lovingkindness to the directions and then Delson takes you through a process of letting go of all conditioned states. 1 hr 20 minDelson Armstrongdelsonarmstrong.compatreon.com/delson/aboutMind Without Craving by DA available on Amazondhammasukha.org/getting-started-with-twimWhere: Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindness
On Retreat -Delson talks to the meditators at the Solar Eclipse Retreat Talks by Delson Armstrong 2024-07-16 | Delson comes in on a zoom session from Mumbai to students on retreat at Dhamma Sukha. A number of topics including Dependent Origination.Dhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
Unraveling The Link Of Clinging: The DO Series With Delson Armstrong (Cloned AI Voice) Talks by Delson Armstrong 2024-07-13 | Book 4, Clinging by Delson Armstrong -A Series of Books on the links of Dependent Originationdelsonarmstrong.comHow we cling to things once craving arises. Thinking about things. Holding on to things/views/beliefs.There are 5 books:Dukkha-SufferingJati-BirthBhava- BecomingUPADANA-CLINGINGTanha- Craving The rest of the links will in a future release.This uses a text to speech program that reads the book in Delson's voice-with permission.Freedom of Mind Foundationhttps://freedomofmind.foundation/patreon.com/delson/aboutDhamma Sukha Meditation Centerdhammasukha.orgA complete guide to the meditation the way the Buddha taught:thepathtonibbana.comHow to practice Metta/TWIM Meditationdhammasukha.org/beginner-lovingkindnessWhat are the 6Rsdhammasukha.org/the-6rsDelson Armstrongdhammasukha.org/delsonarmstrong.infoDonatedhammasukha.org/shop-donations
