Vegancuts Unboxing May 2020 Daphne Bascom 2020-05-20 | Vegancuts is 100% vegan and 100% cruelty free.Each Snack Box contains 10+ curated items per month. Subscriptions are flexible and easy to manage with free monthly shipping.VEGANCUTS SUBSCRIPTION BOXES:For $5 off any subscription box — snack, beauty or makeup — use coupon code DaphneB at vegancuts.comSign up for Vegancuts Snack Box: vegancuts.com/ref/247May 2020 Vegancuts Snack BoxThe Snack Box theme is Clever Classics: Innovative takes on old favoritesRise Brewing Co. Mixed Assortment of Dark, Mocha or Oat LatteOutstanding Foods Texas BBQ Pigless Pork RindsBake City USA Chocolate Chip Cookie + ProteinGoMacro Double Chocolate + Peanut Butter Chips MacroBarBeviva Foods PURPO All-in-One Cereal CupSoulfull Project Hearty Grains and Seeds CerealUnisoy Jerky in either Black Pepper, Teriyaki or SpicyMiracle Tree Tea Superfood Infusion Cherry TeaJoolies Pitted Date Snack-PackZolli Candy ZollipopsLemon Pepper RightRiceCONNECTWebsite: www.WingmanWellness.comInstagram: instagram.com/wingmandaphneTwitter: @DaphneBascomPinterest: pinterest.com/daphnebascom/boardsLinkedIn: Daphne BascomFacebook: facebook.com/dabascomAffiliate Disclosure: This video description contains some affiliate links, which means when you click on the link I get a small percentage of the purchase at no extra cost to you. This allows me to keep making videos 😊. Thank you!
Why I Track Everything: The Real Reason Behind My Health Data Obsession Daphne Bascom 2026-03-15 | Why I'm Obsessed with Health Gadgets — And It Has Nothing to Do with FitnessI get asked this question more than almost any other: Why are you so focused on wearables, biometrics, and digital health tools? Are the gadgets actually changing anything or are they just nice to have?This episode is my honest answer.It starts with my mom. It deepens with my dad. And it's shaped every decision I've made as a physician, a health innovator, and someone who is now in her 60s and thinking very carefully about what it means to age with strength, independence, and intention.In this solo episode, I share:My mom's story — and what I wish I'd recognized sooner about her health before her COPD diagnosisMy dad Bill's story — 657 blood pressure readings, step count data that revealed midnight bathroom trips, and what the data showed in retrospect that I missed in real timeMy own experience — how a wearable helped identify a wound infection post-fracture faster than traditional clinical monitoringThe bigger question I've been asking for over a decade: How do we use disruptive technology and data-driven innovation to actually extend healthspan, not just respond to disease after the fact?This isn't about getting a better workout. It's about building a proactive, personalized data ecosystem that can help you, and the people you love, stay healthy longer.If you've ever wondered why I talk about WHOOP, DEXA, lab tracking, and biometric monitoring so much, this episode is the answer.You can read more on my blog post: wingmanwellness.com/single-post/why-i-track-everything-the-real-story-behind-my-health-data-obsessionContent is for educational purposes only and does not constitute personal medical advice. Always consult your own clinician for individualized care.
Cronometer Seminar with Eliisa Tennant Daphne Bascom 2024-12-05 | Join myself and Eliisa Tennant for an informational 30-minute stream to discuss all things Cronometer!
Vegan Superhero Spotlight with Ashley Labus Daphne Bascom 2024-11-28 | Join myself and Ashley Labus for an informational and inspirational 30-minute stream to discuss Ashley's time as a vegan athlete!
Vegan Superhero Spotlight with Allison Will-Crutchfield Daphne Bascom 2024-11-21 | Join me and Allison Will-Crutchfield for an informational and inspirational 30-minute stream to discuss Allison's time as a vegan athlete!
Navigating the Holidays with Coach Chiara Daphne Bascom 2024-11-14 | Join myself and Coach Chiara for an informational 30-minute stream to discuss Navigating the Holidays as a vegan!
Diabetes Prevention Through Lifestyle and Diet with Coach Lukasz Daphne Bascom 2024-11-07 | Join myself and Coach Lukasz for an informational 30-minute stream to discuss Diabetes Prevention Through Lifestyle and Diet!
Menopause Awareness Daphne Bascom 2024-10-31 | Join me for an informational 30-minute stream to discuss Menopause Awareness Month!
Joy Before Fear Daphne Bascom 2024-10-28 | 🎙️ Join us for an inspiring episode with Stacey Nievweija, RN! Stacey is a former hospital nurse, endurance athlete, and certified health coach who faced the ultimate test—a complete burnout that changed her life. In this episode, she shares her powerful story of overcoming physical and mental exhaustion, regaining her health, and finding joy in both sport and life. Through her journey, Stacey learned that grit alone isn’t enough—true resilience requires a holistic approach to recovery, balance, and wellness. Now, she’s on a mission to help others foster athletic longevity and health resilience. Tune in to hear Stacey’s insights on: ✨ Navigating burnout and recovery ✨ Building a durable body and mind ✨ The importance of sleep, rest, and stress management ✨ Her “Joy Before Fear” mantra and how it can transform your approach to life Whether you’re an athlete or simply looking for ways to maintain a healthier, more resilient lifestyle, Stacey’s wisdom will leave you inspired and ready to take action. #PerfectlyPl@nted #HealthResilience #BurnoutRecovery #AthleticLongevity #HolisticHealth #JoyBeforeFear
World Food Day with Coach Gergo Daphne Bascom 2024-10-17 | Join myself and Coach Gergo for an informational 30-minute stream to discuss World Food Day!
Building a Sustainable Workout Routine with Coach Gemma Daphne Bascom 2024-10-10 | Join myself and Coach Gemma for an informational 30-minute stream to discuss Building a Sustainable Workout Routine!
Sweet Indulgences with Chef AJ Daphne Bascom 2024-09-26 | Join Dr. Daphne Bascom and Chef AJ for an informational stream to discuss Sweet Indulgences!
Simple Daily Habits to Manage Stress Before It Manages You with Coach Tiana Daphne Bascom 2024-09-19 | Join Dr. Daphne Bascom and Coach Tiana for an informational 30-minute stream to discuss Simple Daily Habits to Manage Stress Before It Manages You!
How to Reduce Overwhelm in Your Fitness Journey with Coach Tiana Daphne Bascom 2024-09-12 | Join myself and Coach Tiana for an informational 30-minute stream to discuss How to Reduce Overwhelm in Your Fitness Journey!
How Eat Less, Move More Can Backfire in Menopause with Coach Sarah Bright Daphne Bascom 2024-08-22 | Join Coach Sarah Bright and me for an informational 30-minute stream to discuss How 'Eat Less, Move More' Can Backfire in Menopause!
Nutrition & Sustainable Fat Loss with Coach Marc Daphne Bascom 2024-08-08 | Join Coach Marc and me for an informational 30-minute stream to discuss Nutrition & Sustainable Fat Loss!
Heart Math with Janet Fitch Daphne Bascom 2024-08-01 | Join Janet Fitch and me for an informational 30-minute stream to discuss Heart Math!
Tips and Tricks for Maximizing Hypertrophy with Coach Daniel Daphne Bascom 2024-07-25 | Join Coach Daniel and me for an inspiring 30-minute stream to discuss Tips and Tricks for Maximizing Hypertrophy!
Lose the Shoes: Reconnecting with Movement with Coach Tom Daphne Bascom 2024-07-18 | Join Coach Tom and me for an informational 30-minute stream discussing barefoot fitness!
Choosing Healthier Lifestyle Habits with Coach Lukasz Daphne Bascom 2024-07-04 | Join Coach Lukasz and me for an informative 30-minute stream to discuss Choosing Healthier Lifestyle Habits!
Mens Health with Coach Gergo Daphne Bascom 2024-06-27 | Join Coach Gergo and me for an informative 30-minute stream on Men's Health!
Cold Water Immersion with Coach Nathan Daphne Bascom 2024-06-13 | Join Coach Nathan and me for a fun 30-minute stream to discuss Cold Water Immersion!
Exercise Selection and Program Design for Functional Fitness and Optimal Aging with Coach Andrew Daphne Bascom 2024-05-30 | Join Coach Andrew and me for an informational 30-minute stream to celebrate National Senior Health & Fitness Day on Exercise Selection and Program Design for Functional Fitness and Optimal Aging!
Tools to Save Time and Money as a Vegan Parent Daphne Bascom 2024-05-23 | Join Dr. Daphne Bascom and our Registered Dietitian, Anna, for an informational 30-minute stream on Tools to Save Time and Money as a Vegan Parent!
Bone Health with Coach Sarah B. Daphne Bascom 2024-05-16 | Join Coach Sarah Bright and me for an informational 30-minute stream on Bone Health!
Resistance Training for Women to Support Musculoskeletal Health with Coach Megan Daphne Bascom 2024-05-09 | Join Coach Megan Jones and me for an informational 30-minute stream on Women's Resistance Training for Musculoskeletal Health!
Intuitive Eating Part II with Coach Mislav Daphne Bascom 2024-05-02 | Join Coach Mislav Skrepnik and me for an informational 30-minute stream continuing our discussion on intuitive eating!
Plant-Based Prevention of Disease, June 2024 Daphne Bascom 2024-04-29 | 🌟 Join Us Live This Sunday, April 28 at 10 AM ET! 🌟 We’re excited to invite you to a special livestream featuring myself and Meryl Fury, as we preview our presentations for the upcoming Plant-based Prevention Of Disease Conference in June! 🌱 👶 Meryl will be sharing groundbreaking insights on providing equitable care for children, a must-hear for healthcare professionals and parents alike. 💪 I'll be discussing how to build strength for longevity and wellness, with tips that will empower you to lead a healthier life. Don’t miss this chance to get a sneak peek of what P-POD 2024 has to offer and how you can start making impactful health changes today. See you there! #PPOD2024 #PlantBasedHealth #LifestyleMedicine preventionofdisease.org/agenda-june-2024 Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Moving from Powerlifting to Rock Climbing with Tracy Daphne Bascom 2024-04-25 | Join team member and client Tracy and me as we discuss transitioning from powerlifting to rock climbing and the crucial role of a coach in mastering new sports.
Comfort Eating, Night Eating, and Emotional Regulation Strategies with Coach Emma Daphne Bascom 2024-04-18 | Join Coach Emma Seiteri and me for an important 30-minute stream discussing comfort eating, night eating, and emotional regulation strategies!
Intuitive Eating with Coach Mislav Daphne Bascom 2024-04-11 | Join Coach Mislav Skrepnik and me for an informational 30-minute stream discussing intuitive eating!
Love Your Heart: A Heart Healthy Live Cooking Demonstration with Dr. Brooke Bussard Daphne Bascom 2024-02-26 | Are you looking to transform your plate and embrace a plant-based, heart-healthy lifestyle? We are thrilled to invite you to an exclusive livestream event featuring renowned nutrition expert Dr. Brooke Bussard, author of “Chew on This.” Dr. Bussard will guide us through the art of preparing delicious and nutritious dishes that your heart will thank you for. 🌟 Why Attend? Learn from the Best: Dr. Brooke Bussard brings her extensive knowledge and passion for nutrition to your kitchen. Live Cooking Demonstration: Watch and learn as Dr. Bussard and the Perfectly Pl@nted team prepare mouth-watering dishes that are easy to replicate and packed with ingredients known to support cardiovascular health. Interactive Q&A: Have burning questions? Get them answered live! Dr. Bussard will be addressing your queries and sharing her tips for a balanced, heart-healthy diet. 🌱 What Will You Discover? The key components of a heart-healthy diet. Simple and practical tips for meal planning and preparation. How to make smart food choices that positively impact your cardiovascular health. Delicious, plant-based recipes that are both satisfying and beneficial for heart health. 💖 Spread the Word! Invite your friends and family to join this transformative experience. Share this post and create a ripple effect of health and wellness across our communities. Looking forward to seeing you there! 🌟 Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Health Equity and Lifestyle Project HELP Conference Daphne Bascom 2023-12-07 | Join the HEAL Leadership team as we welcome Drs. Scott Stoll and Columbus Batiste to HEALers Healing. Together, we learn about the 2024 Health Equity and Lifestyle Project (HELP) Conference, a transformative event aimed at reducing health disparities and fostering healthier lifestyles.The HELP Conference stands out not just as a platform for knowledge sharing, but as a catalyst for leadership, community building, and the development of actionable solutions. Dr. Stoll and Dr. Batiste elaborate on the conference’s innovative structure, designed to nurture healing, forge meaningful connections, and initiate lasting change. We dive into the unique methods employed by the conference, such as interactive sessions and concise lectures, to maximize participant engagement and facilitate impactful panel discussions.In our conversation, we also take a comprehensive look at health from a holistic perspective, discussing ways to bring about positive change across various community sectors, particularly within the African-American community. Dr. Batiste and Dr. Stoll highlight the power of collaboration, emphasizing the synergistic efforts between Healthy Heart Nation, the Plantrician Project, and ACLM’s HEAL Initiative.We hope you enjoy this conversation and look forward to seeing you at the 2024 HELP Conference. If you want to join the conversation and share the message, please leave your comments and feedback below.Resources2024 HELP Conference: plantricianproject.org/help-conference-2024Slave Food Project: slavefood.orgHealthy Heart Nation: myhhn.orgHealthy Heart Doc: www.thehealthyheartdoc.orgPlantrician Project: plantricianproject.org
Healthy Eating Through the Holidays Daphne Bascom 2023-11-20 | Welcome to our special livestream event, "Healthy Through the Holidays," featuring the remarkable Dr. Brooke Bussard! In this live session, we'll be diving into the world of plant-based cuisine, demonstrating a variety of delectable dishes that are not only mouth-wateringly delicious but also incredibly healthy. Whether you're a long-time vegan or just curious about incorporating more plant-based meals into your holiday spread, this episode is for you! Dr. Brooke Bussard, a renowned expert in plant-based nutrition, will join us to share her insights and tips on how to make your Thanksgiving feast both nutritious and satisfying. Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Celebrating Thanksgiving with Dr Brooke Bussard Daphne Bascom 2023-11-20 | Ep 44 Celebrating Thanksgiving with Dr Brooke BussardHow about making this holiday season a tad healthier? Brace yourself for an extraordinary culinary journey with our wonderful guest, Dr. Brooke Bussard, as we walk you through the beauty and benefits of plant-based eating.Ready, set, cook! Join us as we venture into the art of plant-based holiday cooking, starting with a hearty lentil loaf and stuffing that’s sure to wow your guests. Dr. Busssard shares expert tips on how to incorporate traditional herbs into these recipes for added flavor and health benefits. You'll be surprised by the simplicity and speed of preparing these dishes, perfect for those last-minute holiday dinner plans. And oh, we've got a gravy for the lentil loaf that's pure, savory comfort!But wait, there's more! As we whet your appetite further, we dive into a range of easy and approachable plant-based Thanksgiving dishes that promise to be a hit. From an authentic Italian flat beans recipe to a plant-based pumpkin pie that’s all sorts of delicious, we’ve got your holiday menu sorted.Contact Dr. Bussard at plantsoveranimals.com
Dr. Svetlana Chamoun, MD, PhD, DipABLM Daphne Bascom 2023-10-16 | The Perfectly Pl@nted team welcomes Dr. Svetlana Chamoun to the podcast! Dr. Svetlana Chamoun, MD, PhD, DipABLM, is an accomplished leader in the healthcare industry, recognized for her expertise in cardiology and Lifestyle Medicine. Driven by her passion for Lifestyle Medicine and preventive cardiology, Dr. Chamoun has emerged as a respected leader, educator, and advocate in the field. She recognized the critical issue of medical professional burnout and created the RECLAIM program offered through CardioSeeds, LLC. This program provides comprehensive burnout prevention and management, addressing the needs of physicians and healthcare professionals on both individual and systemic levels.
Embracing Strength and Adaptability: Walk with Wingman #44 Daphne Bascom 2023-09-25 | In today's Walk with Wingman (#44), we delve into the nitty-gritty of rugged flexibility, an intriguing concept that fuses resilience and adaptability. This episode explores how possessing this quality can enable us to face challenges head-on, while empowering us to learn, adapt, and grow. We decipher homeostasis and allostatic load, and how they help us strike the right balance in life. The conversation offers fresh perspectives on managing change and facing adversity - lessons essential in today's uncertain times.Wingman Wellness Blog Post: wingmanwellness.com/single-post/embracing-strength-and-adaptabilityReferencesMaster of Change: bradstulberg.com/booksBrad Stulberg: every.to/p/rugged-flexibility-a-new-theory-for-navigating-changeThe Ready State Podcast: thereadystate.com/trs_podcast/brad-stulberg-rugged-flexibility
Walk with Wingman #43 - Love Who You Are Daphne Bascom 2023-08-14 | Walk with Wingman #43 - Love Who You Are Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
An Interview With Vesime Schroering Daphne Bascom 2023-08-07 | Join us to hear more about Vesime's plant-positive journey over the past several years. She will share thoughts on nutrition, health, fitness and how to plant your own seeds of positivity and empowerment. Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman #42 - Fabulously Failing Forward Daphne Bascom 2023-08-07 | Walk with Wingman #42 - Fabulously Failing Forward Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman #41 - Do You Have Me Time Guilt? Daphne Bascom 2023-07-31 | Walk with Wingman #41 - Do You Have Me Time Guilt? Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Chew On This: How Your Food Choices Affect Your Health and Well-Being Daphne Bascom 2023-07-24 | Join Vesime and Daphne for a fun and informative conversation about how our food choices impact our health with Brooke Bussard, M.D. Dr. Bussard is a graduate of the University of Virginia's School of Medicine and College of Arts & Sciences, Dr. Bussard blends her medical knowledge with her expertise in nutrition. Dr. Bussard teaches Food for Life Classes for the Physicians Committee for Responsible Medicine. Today we will discuss Dr. Bussard's first book, Chew On This: Bite-Sized Stories about Nutrition, available on Amazon: amazon.com/Chew-This-Bite-Sized-Stories-Nutrition/dp/B0C54W8765 Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman #40 - This Hot Messy Life Daphne Bascom 2023-07-24 | Walk with Wingman #40 - This Hot Messy Life Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman #39 - The Week Ahead Daphne Bascom 2023-07-17 | Thank you for the walk! wingmanwellness.com/single-post/wingman-s-weekend-recap Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman #38 - Get Off the Struggle Bus Daphne Bascom 2023-07-10 | Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman #37 - Choices Daphne Bascom 2023-07-03 | Walk with Wingman #37 - Choices Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman - Nourishing Reflections Daphne Bascom 2023-06-26 | Let’s chat about the 3MS: Meals, Movement, Mindset and Sleep.Today I will reflect on my last Philosophical Friday. Enjoy!Chew on This by Dr. Brook Bussard: amazon.com/Chew-This-Bite-Sized-Stories-Nutrition-ebook/dp/B0C8VK11G4/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1687719041&sr=8-1.Coach Bennet's Podcast on Apple Podcasts: podcasts.apple.com/us/podcast/coach-bennetts-podcast/id1692035962 Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568.
Walk with Wingman #35 - Gratitude Daphne Bascom 2023-06-19 | A recap of last Sundays travel and a review of last weeks Mindset Monday Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman #34 | The Power of Habits & Consistency Daphne Bascom 2023-06-05 | Walk with Wingman #34 | The Power of Habits & Consistency Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/5312054689005568
Walk with Wingman #33 - Gradual Achievement Daphne Bascom 2023-05-29 | A follow up conversation to last week’s Mindset Monday Want to create live streams like this? Check out StreamYard: streamyard.com/pal/5312054689005568
Making an Impact Daphne Bascom 2023-05-22 | Vesime interviews Daphne about her coaching position with The Vegan Gym and the team discusses what's on the agenda for Perfectly Pl@nted during the second half of 2023. Want to create live streams like this? Check out StreamYard: streamyard.com/pal/5312054689005568
