The Psychological Tricks Keeping You Online BrainCraft 2018-11-23 | SUBSCRIBE to BrainCraft for more brain hacks, health tips and stories and psychology (and ring that bell!) 👉 http://ow.ly/rt5IEMY PATREON! patreon.com/BrainCraftWe take a look at persuasive design – and how good design persuades you every single day. When it comes to technology this can have some pretty big impacts of keeping us hooked to our devices. Should navigating this be your responsibility? Or should we call for more ethical design? EPISODE THREE OUT NOW: youtu.be/P8FfGAgGwj8We’re in the middle of an Attention War – where big tech battle it out to win over our eyeballs. Our attention spans are considered a precious—and scarce—commodity. So what is the price of your attention? In this mini-series, we'll explore the psychology, design and impact of tech and social media on both ourselves and society. A new episode will be released every Friday for the next six weeks. Thank you to Jaron Lanier and Nir Eyal for lending their expertise to this episode.If you're after further reading, check out Jaron Lanier's Ten Arguments for Deleting Your Social Media Accounts Right Now: amzn.to/2S5tprW And Hooked by Nir Eyal: amzn.to/2DDEAUQVideos worth a watch: BJ Fogg, Tiny surprises for happiness and health youtu.be/2L1R7OtJhWsFacebook Founder Warns of Social Media Addiction youtube.com/watch?v=LPwR1i-sWpo&t=63sThis mini-series was created by: Vanessa Hill - Director, Presenter, Co-Producer Margie Bryant - ProducerAline Jacques - Post ProducerBahar Gholipour - Associate Producer Dominique Taylor - Editor Stephen Boyle - Legal and Business AffairsJames Hutson - AnimatorField Producers - Bahar Gholipour, Georgia Quinn, Mehrnaz FarahmandCrew - Finn Boyle-Moore, Jacques Lang, Tim Oxford, Trace Dominquez, Alex Rapine, Andy Kulikowski, Angelina Bruno John Hresc - Sound Mix Andrew Arbuthnot - Investment Manager, Screen AustraliaAdam Dylewski - Programming Director, PBS Digital Studios
THIS Moment is The Best Time For Creativity #shorts BrainCraft 2023-06-07 | LONG VIDEO for more: youtube.com/watch?v=0Y8zNvLBP9UTINY NAPS could solve your problems friends, you heard it here first 😴Please don’t sacrifice your evening sleep, but try this during the day. This is a really cool technique called “targeted dream incubation” that researchers used in this study. The relationship between sleep, consciousness and creativity is pretty mind blowing.Lmk what you think (and references in the comments!)📚for you:Horowitz, A. H., Esfahany, K., Gálvez, T. V., Maes, P., & Stickgold, R. (2023). Targeted dream incubation at sleep onset increases post-sleep creative performance. Scientific Reports, 13(1), 7319.Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot. Science Advances, 7(50), eabj5866.#sleep #creativity #dreams #sleepscientist #stem
I Tried The Vagus Nerve Hack (so you dont have to) BrainCraft 2023-03-30 | Edit: Do not try this at home if you have any kind of heart problems. More on @MerckKGaADarmstadtGermany's bioelectronics work: emdgroup.com/en/research/research-and-development-highlights/bioelectronics.html?ko=vh@drali's channel 👉 youtube.com/@drali/about Join the Discord! 👾 discord.gg/uBacq3APnpIn addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraftThe Vagus Nerve controls various bodily functions, such as digestion, heart rate, and mood regulation. Recently there's been a surge in alternative therapies that claim to stimulate the Vagus Nerve, including icing, breathing exercises and meditation. In this video, I test the most popular TikTok trend, icing, based on the mammalian dive reflex. We explore the science behind VNS, the latest therapies, and what personalised medicine could look like in the future. Chapters 📚0:00 Introduction0:48 What is the vagus nerve? 2:27 Interview with Dr Ali Mattu8:07 Trying the most popular TikTok hack11:20 Bioelectronics using the vagus nerve13:05 Conclusion Further reading: Vagus Nerve stimulation and therapies 🧐Johnson, R. L., & Wilson, C. G. (2018). A review of vagus nerve stimulation as a therapeutic intervention. Journal of inflammation research, 203-213. tandfonline.com/doi/full/10.2147/JIR.S163248Cimpianu, C. L., Strube, W., Falkai, P., Palm, U., & Hasan, A. (2017). Vagus nerve stimulation in psychiatry: a systematic review of the available evidence. Journal of neural transmission, 124, 145-158. link.springer.com/article/10.1007/s00702-016-1642-2This video is for educational purposes only and should not be considered medical advice.#vagusnerve #anxiety #psychology #icing #humanprogress
This is What Your Sleep Sounds Like | discussing Max Richters SLEEP BrainCraft 2023-03-16 | Please consider supporting me on Patreon 🧠 http://patreon.com/braincraftJoin the Discord! 👾 discord.gg/uBacq3APnpListen to SLEEP: dg.lnk.to/sleep-8hoursI spoke with the composer Max Richter about the 8½ hour piece of music SLEEP, and the larger SLEEP project. Thanks to Universal Music for making this possible (and making this scientist feel particularly cool).Connect with Max and his music: Listen to TRANQUILITY BASE: dg.lnk.to/SLEEPtranquilitybaseDownload the SLEEP APP: app.adjust.com/w6usdeaWatch the SLEEP DOCUMENTARY: http://stage.plus/SleepMax’s YOUTUBE: youtube.com/@maxrichtermusicMax’s WEBSITE: maxrichtermusic.com#sleep #sleepaid #neuroscience #psychology #sleepmusic #maxrichter
Is Daylight Saving Time Over? #shorts BrainCraft 2023-03-11 | Q: Is this the last 🇺🇸 Daylight Saving time change? An update on the continued Daylight Saving political nonsense, when standard time is (scientifically) better.Happy Spring Forward day to those who celebrate ☀️
Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm reading BrainCraft 2022-12-02 | I turned off most ads for this video, please consider supporting me on Patreon 🧠 http://patreon.com/braincraftJoin the Discord! 👾 discord.gg/uBacq3APnpWhy is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour? 0:00 Welcome0:48 Abstract 2:28 Introduction 10:13 Method 21:59 Results 32:30 Discussion 52:40 Conclusion 54:07 Vibes REFERENCES 📚Hill, V. M., Rebar, A. L., Ferguson, S. A., Shriane, A. E., & Vincent, G. E. (2022). Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. Sleep Medicine Reviews, 101697. sciencedirect.com/science/article/pii/S1087079222001101?dgcid=author#sleep #sleepaid #psychology #research
NEW Bedtime Procrastination Research (my paper!) #shorts BrainCraft 2022-11-22 | Link to the paper: authors.elsevier.com/a/1g3qp3tB5QthtDQuestions?! Ask away! I am a bedtime procrastination scholar, thank you for listening. #sleep #procrastination #research #psychology
Daylight Savings is Killing You For Profit BrainCraft 2022-11-03 | Join the Discord! 👾 discord.gg/uBacq3APnpSupport me on Patreon 🧠 http://patreon.com/braincraftAnd please SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill 0:00 What is going on with Daylight Saving Time? 1:38 Why do we even have daylight saving? 2:59 Daylight saving time is a confusing mess3:56 How daylight time screws up our body clocks6:23 The Sunshine “Protection” Act10:00 Countries that have scrapped daylight saving time11:27 Do less11:50 The procrastination clubDaylight Saving Time, explained. Daylight saving, or summer time, should be scrapped. Sleep scientists HATE Daylight saving - and a lot of people think this is because of the bad effects on sleep around when the clocks actually change. BUT it's more to do with the fact that on Daylight time, your circadian rhythm, sunlight and the clock are out of sync, which can lead to more nuanced bad health impacts. Many countries (like Mexico, the EU) have recently passed laws to stay on Standard Time. BUT the US is in the process of passing a bill (the "Sunshine Protection Act") that would make Daylight saving time permanent (It's been approved by the senate and is now being considered by the house of reps). It has been driven by lobby groups, namely for the golf industry and shopping, because consumer spending increases when it's lighter later in the day. It's bizarre (but not surprising!) that the clocks would permanently change in a way that would be terrible for health to increase consumer spending.REFERENCES 📚There's so many, there's a doc for it. All studies, images and transcript: docs.google.com/document/d/1ZrlHQMHcC7VGdHi-0sWrMEMm3RVNsi2Nk3XY3-DXYhc/edit?usp=sharing#daylightsavings #daylightsavingstime #sleep #fallback #springforward
This Procrastination Book Doesn’t Exist #shorts BrainCraft 2022-10-22 | Longer video on Procrastination: 👀 youtu.be/v7RX_5eGNJMAnd subscribe to BrainCraft for more videos!
The “Stress Hormone” Doesn’t Exist BrainCraft 2022-09-16 | Thanks to Wondrium for sponsoring today's video! Signup for your FREE trial to Wondrium here: http://ow.ly/ZU6X50KwX1RSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IESupport me and this channel on Patreon: http://patreon.com/braincraftChapters 📖0:00 Introduction1:13 The cortisol myth3:52 Stress in your brain & body6:23 How to overcome stress10:44 Stress isn't always bad11:15 Conclusion11:40 Wondrium free trial12:37 My missionMy Instagram instagram.com/nessyhill | TikTok: tiktok.com/@braincraftThanks to Dr. Liz Engler-Chiurazzi for her time. More info on her research - lizslab.comREFERENCES 📚The neurobiology of stress frontiersin.org/articles/10.3389/fnbeh.2018.00127/fullThe brain on stress pnas.org/doi/epdf/10.1073/pnas.1121254109Effects of stress on working memory pnas.org/doi/full/10.1073/pnas.0906791106Positive effects of cortisol ncbi.nlm.nih.gov/pmc/articles/PMC4868668/pdf/nihms-758896.pdfAnxiety reappraisal apa.org/pubs/journals/releases/xge-a0035325.pdf #stress #psychology #dealwithstress #anxiety #brainfacts
The Key to Happiness is Not Even Trying #shorts BrainCraft 2022-09-02 | Stop trying to be happy. Full video for more 👉youtu.be/IGHKaI6_WSk#happiness #psychology #happy #psychologyfacts #contentment #gratitude #braincraft
Everything Youve Heard About Oxytocin is Wrong BrainCraft 2022-06-30 | Signup for your FREE trial to Wondrium here: http://ow.ly/292R30skwMT (and keep learning!)Thanks to Dr. Dan Quintana for the interview – you can follow Dan on Twitter/TikTok/Instagram: @dsquintanaMore about Dan's research: dsquintana.comSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IESupport me and this channel on Patreon: http://patreon.com/braincraft My Instagram instagram.com/nessyhill | TikTok: tiktok.com/@braincraft REFERENCES 📚Some of Dan's research on oxytocin: sciencedirect.com/science/article/pii/S1364661320300887nature.com/articles/s41467-019-08503-8Original study on oxytocin and trust: Kosfeld, M., Heinrichs, M., Zak, P. J., Fischbacher, U., & Fehr, E. (2005). Oxytocin increases trust in humans. Nature, 435(7042), 673-676. nature.com/articles/nature03701The rat pinch study: Stock, S., & Uvnäs‐Moberg, K. (1988). Increased plasma levels of oxytocin in response to afferent electrical stimulation of the sciatic and vagal nerves and in response to touch and pinch in anaesthetized rats. Acta physiologica scandinavica, 132(1), 29-34. pubmed.ncbi.nlm.nih.gov/3223304#psychology #oxytocin #myth #psychologyfacts
Do YOU Delay Going to Bed? Help My Research! BrainCraft 2022-06-17 | I'm no longer recruiting (but will post the results soon!). You can sign up to a mailing list to participate in future research 👉 bit.ly/sleepdelayIf you'd like to improve your sleep, we recommend this resource: How to get a good night's sleep, according to science https://www.healthdirect.gov.au/blog/how-to-get-a-good-nights-sleepIf you'd like to understand more about procrastination (and feel less guilty about doing it), you can also watch this BrainCraft video: youtube.com/watch?v=v7RX_5eGNJMIf you have any further questions, feel free to email us at v.hill@cqu.edu.au#bedtimeprocrastination #sleep #psychology #research
How to Make Better Decisions #shorts BrainCraft 2022-06-06 | I'm officially never making another big decision before 12pm. What do you want me to cover next on shorts? Lmk in the comments!References: sciencedirect.com/science/article/abs/pii/S0883902621000756#sleep #health #psychology #decisionmaking #shorts
How Timezones Can Damage Your Health #shorts BrainCraft 2022-05-16 | Having a rough week? Late to work? Blame your timezone! Thanks to everyone who wanted to hear more about this after my trip to Indiana last week (very west EDT!). Some references for you: sciencedirect.com/science/article/abs/pii/S0167629618309718http://web.archive.org/web/20141010060012/jawbone.com/blog/circadian-rhythmwashingtonpost.com/business/2019/04/19/how-living-wrong-side-time-zone-can-be-hazardous-your-health
Is This The Most Confusing Traffic Sign? (Psychology Explains) BrainCraft 2022-04-13 | Get your FREE Wondrium trial here: wondrium.com/braincraft (and keep learning!)Is it "Lane One Form" or "Form One Lane? Are there any traffic signs you find particularly confusing? Comment below 👇👇👇A big thank you to Aradhna Krishna and Alie Caldwell for their time. Subscribe to Alie's channel Neurotransmissions: youtube.com/channel/UCYLrBefhyp8YyI9VGPbghvwMore on Prof. Krishna's work: aradhnakrishna.comSupport me and this channel on Patreon: http://patreon.com/braincraftWe interact with traffic and road signs constantly, though you probably haven't spent much time thinking about them. This is may be because they often guide our behaviour below our conscious awareness. Signs are SUPER important, but traffic signs aren't designed in an inclusive way – those with dyslexia and elderly people take longer to process certain types of signs. So which signs are the worst, most confusing or infuriating? How can traffic sign design be better? At this point, you should really stop reading this description and just watch the video. SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill REFERENCES 📚Crundall & Underwood. (2001). The priming function of road signs. Transportation ResearchYoung et al. (2018). Distraction and older drivers: an emerging problem? Journal of the Australasian College of Road SafetyTaylor et al. (2016). Reading the situation: The relationship between dyslexia and situational awareness for road sign information. Transportation Research Tejero et al. (2020). Better read it to me: Benefits of audio versions of variable message signs in drivers with dyslexia. Annals of dyslexiaCian, Krishna, & Elder. (2015). A sign of things to come: behavioral change through dynamic iconography. Journal of Consumer ResearchEykholt et al. (2018). Robust physical-world attacks on deep learning visual classification. Proceedings of the IEEE conference on computer vision and pattern recognition
How to Feel Inspired When You’ve Lost Motivation BrainCraft 2022-03-08 | TCL is a leading global intelligent technology company with a mission to ‘Inspire Greatness’. Check out their YouTube channel: youtube.com/channel/UCq6dLK5z7V4ckhBktQKmF1wIn this video, we explore the psychology of inspiration: where does it come from in the brain, and how can we be more inspired (particularly when we are feeling unmotivated to do anything)?Watch more 👉 How to Stay Motivated, Using Psychology: youtu.be/7P48XfWSEQ0***TCL provides diversified smart devices covering TVs, smartphones, audio and smart home products, as well as semiconductor displays, and semiconductor photovoltaics and materials. TCL is committed to bringing smart technology experiences and healthy lifestyles to consumers around the world.TCL official: tcl.comFacebook: facebook.com/TCLBrandTwitter: twitter.com/tcl_brandInstagram: instagram.com/tclelectronics ***SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEJoin my Patreon to chat about this episode in the BrainCraft Discord! patreon.com/BrainCraft My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill REFERENCES 📚 Inspired by/Inspired to: Thrash, T. M., & Elliot, A. J. (2004). Inspiration: Core Characteristics, Component Processes, Antecedents, and Function. Journal of Personality and Social Psychology, 87(6), 957–973. doi.org/10.1037/0022-3514.87.6.957An introduction to inspiration in psychology: Thrash, T. M., & Elliot, A. J. (2003). Inspiration as a psychological construct. Journal of Personality and Social Psychology, 84(4), 871–889. doi.org/10.1037/0022-3514.84.4.871Sleep onset is a creative sweet spot: Oleynick, V. C., Thrash, T. M., LeFew, M. C., Moldovan, E. G., & Kieffaber, P. D. (2014). The scientific study of inspiration in the creative process: challenges and opportunities. Frontiers in human neuroscience, 8, 436. frontiersin.org/articles/10.3389/fnhum.2014.00436/full#B62Neuroscience of inspiration & creativity: R. E. Beaty, M. Benedek, P. J. Silvia, D. L. Schacter, Creative cognition and brain network dynamics. Trends Cogn. Sci. 20, 87–95 (2016). sciencedirect.com/science/article/abs/pii/S1364661315002545Falling asleep & creativity:Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot. Science advances, 7(50), eabj5866. pubmed.ncbi.nlm.nih.gov/34878849#inspiration #motivation #psychology #creativity #inspiregreatness
Why You Shouldn’t Trust Amazon’s Tone Analysis BrainCraft 2022-01-19 | Join my Patreon to chat about this episode in the BrainCraft Discord! patreon.com/BrainCraftPlease go subscribe to Becky’s channel! 👉 youtube.com/c/BeckySternWhen I discovered the Amazon Halo fitness tracker has a ‘Tone of Voice Analysis' feature, I had to investigate. Do you think tone analysis can be useful, and should we even be doing it? MORE: Why Women's Voices Are Getting Deeper: youtu.be/zcE_6M1YuK8Why People Send Terrible Emails: youtu.be/7Hodm2VvJ-UMy Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill #Voice #Psychology #Tone #Technology
I Built A Bot To Help You Go To Bed BrainCraft 2021-12-10 | My Patreon 👉 patreon.com/BrainCraft I'm starting a discord server to plan more weird internet experiments with you! If you join the Patreon at any tier you'll get access. SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE I had an idea to make a hotline for bedtime procrastination. HUGE thank you to everybody who texted the hotline and did the follow-up survey. It's so cool that we can do stuff like this. The hotline will be active for a few more weeks – if you want to use it, text "SLEEP" to 844-55-DELAY (844-553-3529 US only) or head to braincraft.tv/procrastination (International) 🛌My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill #procrastination #bedtimeprocrastination #sleep #psychologyRead more about bedtime procrastination: sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination
A 300 Day Experiment to Change How I Think BrainCraft 2021-11-17 | Please check out Merck KGAA Darmstadt Germany's Human Progress survey: emdgroup.com/en/human-progress/?ko=vh300 days ago, I gave up my apartment began an experiment to see how working from anywhere would impact my mood, motivation and creativity. This is what I learned. #psychology #workfromanywhere #selfimprovement #alwayscuriousSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill REFERENCES 📚Interview-based studies of bleisure and digital nomads: tandfonline.com/doi/full/10.1080/10548408.2017.1364206?casa_token=KqgkXx4gPRAAAAAA%3ADbFdzzrbGN4u_-nROWjinU_-RU8PCpqWt3oZ5NPlabfep0Wd5ytChVjqg771JJo_XMBItrV9IhI-of4link.springer.com/content/pdf/10.1007/s41978-018-00030-y.pdfBenefits of being in new places: nature.com/articles/s41593-020-0636-4sciencedirect.com/science/article/pii/S0022103112000212Benefits of being outside: sciencedirect.com/science/article/pii/S0169204615000286journals.plos.org/plosone/article?id=10.1371/journal.pone.0051474Benefits of new experiences on work performance: sciencedirect.com/science/article/pii/S0272494421000943
Why People Send Terrible Emails (research explains...) BrainCraft 2021-09-28 | For 50% off your first month of any subscription crate from KiwiCo (available in 40 countries!) head to kiwico.com/braincraft Subscribe to BrainCraft... http://ow.ly/rt5IEMy Patreon... patreon.com/BrainCraftMy Instagram... instagram.com/nessyhillHow many exclamation points is too many?! Should you include emojis in emails 🤷🏻♀️ Why do people send such terrible emails, or is there more to it? Here Vanessa breaks down the psychology of online communication – emails, text messages and more – to unpack how knowledge bias, negativity bias and generation punctuation lead to miscommunication. Armed with new knowledge about tone and perception, you can reemerge into the world to communicate more clearly... we hope...In addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tvSimple one of the best YouTube channels around, It's a Small World: youtube.com/channel/UCbvQHCZJHHS4PJpatQGH-0wDarude - Sandstorm: youtube.com/watch?v=02AUSxp5i8MAll Star: youtube.com/watch?v=RO41_2cWSXA&t=1s REFERENCES 📚Gunraj, D. N., Drumm-Hewitt, A. M., Dashow, E. M., Upadhyay, S. S. N., & Klin, C. M. (2016). Texting insincerely: The role of the period in text messaging. Computers in Human Behavior, 55, 1067-1075. sciencedirect.com/science/article/abs/pii/S0747563215302181?via%3DihubThe Period Is Pissed: newrepublic.com/article/115726/period-our-simplest-punctuation-mark-has-become-sign-angerNewton, L. (1990). Overconfidence in the communication of intent: Heard and unheard melodies. Unpublished doctoral dissertation, Stanford University, Stanford, CA.Riordan, M. A., Kreuz, R. J., & Blair, A. N. (2018). The digital divide: Conveying subtlety in online communication. Journal of Computers in Education, 5, 49-66. doi: 10.1007/s40692-018-0100-6Riordan, M. A. & Trichtinger, L. A. (2017). Overconfidence at the keyboard: Confidence and accuracy in interpreting affect in email exchanges. Human Communication Research, 43, 1-24. doi: 10.1111/hcre.12093Kruger, J., Epley, N., Parker, J., & Ng, Z. (2005). Egocentrism over e-mail: Can people communicate as well as they think? Journal of Personality and Social Psychology, 89, 925-936.Byron, K. (2008). Carrying too heavy a load? The communication and miscommunication of emotion by email. The Academy of Management Review, 33(2), 309-327.http://dx.doi.org/10.2307/20159399
Why Theres a Life-Size Statue Of Me (and 120 other scientists!) BrainCraft 2021-09-21 | I visited a statue of myself and 120 other STEM Ambassadors in Texas! Thank you to the If/Then Initiative for this amazing opportunity.Subscribe to BrainCraft 👉 http://ow.ly/rt5IEMy Patreon 👉 patreon.com/BrainCraftMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillIn addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tvThis video was made possible with the support of Lyda Hill Philanthropies as part of the AAAS IF/THEN® Ambassadors Program.
How to Beat Bedtime Procrastination #shorts BrainCraft 2021-09-07 | Text "SLEEP" to 844-55-DELAY (844-553-3529) or head to braincraft.tv/procrastinationThe text-line is anonymous and you will *not* be signed up to any lists. For the online survey, you have the option of entering your email so I can check in on your sleep plan in a few weeks time. Make sure to subscribe to @braincraft for the full Bedtime Procrastination video (coming soon)! 💤
The Truth About Being a Scientist & YouTuber (my story) BrainCraft 2021-08-13 | Never stop asking questions, and remember that it’s never too late to do something new. Subscribe to BrainCraft 👉 http://ow.ly/rt5IEMy Patreon 👉 patreon.com/BrainCraftInterested in a career in STEM? AMAZING. Take a STEM career quiz here: https://careerswithstem.com.au/category/quizzes/Vanessa Hill is a science communicator, YouTuber and behavioural scientist who struggles to tell her own story and write about herself in the third person. This video is an attempt to change that. In addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep at the Appleton Institute, CQUniversity. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tvThank you to countless friends who reviewed earlier versions of this video.Filmed and directed by Trace Dominguez tracedominguez.comProduced by Vanessa HillEdited by Dominique Taylor and Vanessa Hill Animations by Amalia DestaSound Mixing by Arienne BlossColour Grading by Nick MailletThis IF/THEN® She Can Change The World Project was made possible with the support of Lyda Hill Philanthropies as part of the AAAS IF/THEN® Ambassadors Program.
What Everyone Gets Wrong About Procrastination BrainCraft 2021-07-08 | MY PATREON: patreon.com/BrainCraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEPhD Comics 👉 http://phdcomics.comMy Instagram instagram.com/nessyhillMany people think procrastination is the opposite of productivity. So trying to fix procrastination with productivity hacks like time management apps or optimizing your workflow makes sense, right? But that’s the tricky thing about procrastination: it’s a mental phenomenon, so we need those psychological tricks. Making changes to the way we *think* rather than the way we work, is key.Thanks to Jorge Cham for taking the time to chat, and to the ANU SCOM class for their notes on an earlier version of this video.
Why You Should Stop Using Times New Roman (Research Explains) BrainCraft 2021-05-21 | MY PATREON: patreon.com/BrainCraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEPaola's channel: youtube.com/user/PaolaKBuitrago Matthew's TED talk: youtube.com/watch?v=hDYPwelp7jsMany claim that Times New Roman is the most readable or accessible font – but is this really true? We dive into font research to explore the accessibility of Arial, Comic Sans, and fonts like Open Dyslexic. Is there one that stands out from the rest? Or is the world of typefaces as subjective as our opinions about design? My Instagram instagram.com/nessyhill A big thanks to Paola Kassa and Matthew Shifrin for their contributions to this episode. Created & produced by Vanessa Hill. Edited by Dominique Taylor. Research by Hannah Thomasy REFERENCES 📚READABILITYncbi.nlm.nih.gov/pmc/articles/PMC4612630/pdf/nihms729523.pdfpsycnet.apa.org/record/2003-10873-003semanticscholar.org/paper/Towards-Readability-Individuation%3A-The-Right-to-on-Wallace-Treitman/72b7afdb762a8b0e03e8d9e4b0a9a59f1c99e0a3dl.acm.org/doi/10.1145/634067.634173#:~:text=A%20significant%20main%20effect%20of,serif%20or%20sans%20serif%20fonts.dl.acm.org/doi/10.1145/2858036.2858204Emotional content and colours: pubmed.ncbi.nlm.nih.gov/18459353dl.acm.org/doi/abs/10.1145/3132525.3132546ACCESSIBILITY dl.acm.org/doi/pdf/10.1145/2513383.2513447pubmed.ncbi.nlm.nih.gov/26993270/#:~:text=OpenDyslexic%20was%20compared%20to%20Arial,(c)%20nonsense%20word%20reading.&text=Results%20from%20this%20alternating%20treatment,the%20group%20as%20a%20whole.dl.acm.org/doi/pdf/10.1145/2513383.2513447link.springer.com/content/pdf/10.1007/s11881-017-0154-6.pdftandfonline.com/doi/pdf/10.1080/00220671.2012.736430?needAccess=truesciencedirect.com/science/article/pii/S0531513105008812?casa_token=P1wuF_Fg-7cAAAAA:Jcxpf9z5Gb7RKusXYg8csBiOP6JwJ9yThILEY4z7C4ayf93RQTQSuykgGM_QplLLfjHAyng2CoDG#fig1sciencedirect.com/science/article/pii/S0008418212004693?casa_token=lcvTIaXFNeMAAAAA:Wy8pYsAgODvtGHREroGQx3szr2nOvHV5_81f5rWaGHHSZx6GliKn5mI0WfKE2pvuWYMInnzFgqGancbi.nlm.nih.gov/pmc/articles/PMC5726769/pdf/nihms852548.pdfAlex Chen’s post: medium.com/queer-design-club/the-controversy-of-accessible-type-8def04eb8808FONT HISTORYnypl.org/blog/2014/12/09/times-new-romanfonts.com/font/monotype/arial/storynewyorker.com/magazine/2017/07/31/calibris-scandalous-historyforbes.com/sites/barrycollins/2021/04/28/microsoft-word-which-of-these-will-be-the-new-default-font/?sh=7ba9194f4dcf
Why You Should Embrace Being an Introvert #shorts BrainCraft 2021-03-29 | SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill
What an 1800s Wild West Pharmacy Taught me About Trust & Vaccines BrainCraft 2021-02-26 | Listen to the new Music for Scientists album: biglink.to/music-for-scientists And watch the music video, For The Love of The Truth: youtu.be/YGjjvd34CvcSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMY PATREON: patreon.com/BrainCraftI visited the History of Pharmacy Museum to learn about old science, trust, and what it all has to do with vaccines. Thanks to Stephen Hall and Cara Santa Maria for their time and expertise. More about the History of Pharmacy museum: https://www.pharmacy.arizona.edu/centers/history-pharmacy-museumSubscribe to Cara's podcast Talk Nerdy: carasantamaria.com/podcast This video was produced and edited by Vanessa Hill and Dominique Taylor. My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillREFERENCES AND FURTHER READING 📚theconversation.com/coronavirus-vaccines-health-experts-identify-ways-to-build-public-trust-150129pewresearch.org/science/2020/12/03/intent-to-get-a-covid-19-vaccine-rises-to-60-as-confidence-in-research-and-development-process-increasesmedium.com/@rachelbotsman
I tried a $10,000 crystal healing bed. Heres what I learned. BrainCraft 2021-01-25 | Listen to the new Music for Scientists album (out today!): biglink.to/music-for-scientists And watch the music video, For The Love of The Truth: youtu.be/YGjjvd34CvcSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMY PATREON: patreon.com/BrainCraft EDIT: to clarify from some of your comments, I paid for a one hour session in the crystal bed. I did not pay $10,000 for the bed. The cost of the bed made for a compelling title. Still, I call the possibility that people considered that, “The Mr Beast Effect”Crystal healing, where you meditate, sit or otherwise use crystals to fix some ailment, is insanely popular. But when it has no scientific or medical basis -- why do people believe in it? I came to Sedona Arizona to find a collection of 40+ crystals in my Airbnb. So, this is my journey to understand *why*. I think that we are often quick to dismiss people who turn to pseudoscience, when there is more to be understood about human nature in why this happens. In making this video, I wanted to learn and talk to people with different beliefs to my own. Please be nice to each other 🔮🙏Thank you to Prof. Timothy Caulfield for his time. His new book Your Day, Your Way: amzn.to/2NzpN4GThank you to Shannon from Reiki Gem Wellness for speaking with me. Her channel: youtube.com/channel/UCSShjWIgWHd0bIlK63TNvmQThis video was produced and edited by Vanessa Hill and Dominique Taylor. My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill REFERENCES AND FURTHER READING 📚discovermagazine.com/mind/can-crystals-cure-you-belief-in-the-power-of-healing-stones-is-as-old-asfastcompany.com/40410406/is-there-a-crystal-bubble-inside-the-billion-dollar-healing-gemstone-industryMicke, O., Schönekaes, K., Mücke, R., Kisters, K., & Büntzel, J. (2010). Mystical stones in oncology: crystal healing power or perfect nonsense?. Trace Elements & Electrolytes, 27(2).McClean, S. (2013). The role of performance in enhancing the effectiveness of crystal and spiritual healing. Medical anthropology, 32(1), 61-74.Sarris, J., Robins Wahlin, T. B., Goncalves, D. C., & Byrne, G. J. (2010). Comparative use of complementary medicine, allied health, and manual therapies by middle-aged and older Australian women. Journal of women & aging, 22(4), 273-282.Klafke, N., Eliott, J. A., Wittert, G. A., & Olver, I. N. (2012). Prevalence and predictors of complementary and alternative medicine (CAM) use by men in Australian cancer outpatient services. Annals of Oncology, 23(6), 1571-1578.Insall, R. (1999). Cynicism and credulity. Current Biology, 9(7), R231.#psychology #pseudoscience #crystalhealing #humannature #crystals #health #anxiety
The Surprising Psychological Benefits of Living Sustainably BrainCraft 2021-01-15 | Please check out the SMASH Packaging games and video on The Sustainables website! 👉 emdgroup.com/en/sustainables/?ko=vhThanks again to Merck KGaA, Darmstadt, Germany for supporting BrainCraft and sponsoring this video. For more, check out this interview with Fabien Thibault on how the SMASH Packaging initiative is done responsibly: emdgroup.com/en/sustainables/story/smash-packaging/?ko=vhSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE Good 🌏 = good 🧠? It turns out that going green might benefit more than just the environment – there are psychological benefits for you, too. My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill CHAPTERS:0:00 Wait, am I ruining the planet?0:27 An Introduction to Sustainability & Psychology0:45 The Research1:28 Sustainable Behaviour and Well-Being1:54 The Mechanisms2:37 The Benefits of Sustainable Behaviour3:06 Sustainability in Industry3:25 What Merck is Doing3:49 SMASH Packaging Yourself! REFERENCES 📚Corral-Verdugo, V., Mireles-Acosta, J., Tapia-Fonllem, C., & Fraijo-Sing, B. (2011). Happiness as Correlate of Sustainable Behavior: A Study of Pro-Ecological, Frugal, Equitable and Altruistic Actions That Promote Subjective Wellbeing.Xiao, J.J., Li, H. Sustainable Consumption and Life Satisfaction. (2011). Social Indicators Research, 104, 323–329. doi.org/10.1007/s11205-010-9746-9Mock, M., Omann, I., Polzin, C., Spekkink, W., Schuler, J., Pandur, V., Brizi, A. & Panno, Angelo. (2019). ‘Something inside me has been set in motion’: Exploring the psychological wellbeing of people engaged in sustainability initiatives. Ecological Economics, vol. 160(C), pages 1-11.Whitburn, J., Linklater, W. and Abrahamse, W. (2020), Meta‐analysis of human connection to nature and proenvironmental behavior. Conservation Biology, 34: 180-193. doi.org/10.1111/cobi.13381Kasser T. (2017). Living both well and sustainably: a review of the literature, with some reflections on future research, interventions and policy. Philosophical transactions. Series A, Mathematical, physical, and engineering sciences, 375(2095), 20160369. doi.org/10.1098/rsta.2016.0369Schmitt, M.T., Aknin, L., Axsen, J., & Shwom, R. (2018). Unpacking the Relationships Between Pro-Environmental Behavior, Life Satisfaction, and Perceived Ecological Threat. Ecological Economics, 143, 130-140.Kaida, N., Kaida, K. Pro-environmental behavior correlates with present and future subjective well-being. Environment, Development, and Sustainability. 18, 111–127 (2016). doi.org/10.1007/s10668-015-9629-yCapaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: a meta-analysis. Frontiers in psychology, 5, 976. doi.org/10.3389/fpsyg.2014.00976Martin, L., White, M., Hunt, A., Richardson, M., Pahl, S., & Burt, J. (2020). Nature contact, nature connectedness and associations with health, wellbeing and pro-environmental behaviours. Journal of Environmental Psychology. 68. 101389. 10.1016/j.jenvp.2020.101389.Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. doi.org/10.1016/S2215-0366(18)30227-XVert, C., Sánchez-Benavides, G., Martínez, D., Gotsens, X., Gramunt, N., Cirach, M., Molinuevo, J. L., Sunyer, J., Nieuwenhuijsen, M. J., Crous-Bou, M., & Gascon, M. (2017). Effect of long-term exposure to air pollution on anxiety and depression in adults: A cross-sectional study. International journal of hygiene and environmental health, 220(6), 1074–1080. doi.org/10.1016/j.ijheh.2017.06.009#sustainableliving #sustainability #alwayscurious
A Simple Planning System for Reducing Anxiety BrainCraft 2020-12-18 | Get CuriosityStream AND Nebula for less than $15 per year (26% off!) curiositystream.com/braincraft MY PATREON: patreon.com/BrainCraftI've never been great at short term planning. This year, I started using a tiered planning system and found it help reduce my anxiety. Here's some food for thought as we head into the new year: Is there a way you can manage your time better? The planning software I'm using is called Actions by Moleskine Studio, it's a paid service and I signed up because I like the colours and simplicity (actions.moleskinestudio.com/). Out of the free options, I like Asana the best. It has a simple to-do list feature, and it's also pretty customisable and good for working in teams. My big fridge magnet: amzn.to/3nE09J6SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE (and please click the bell!)My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillSELECTED REFERENCES 📚Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of personality and social psychology, 101(4), 667. doi.apa.org/doiLanding?doi=10.1037%2Fa0024192Sjåstad, H., & Baumeister, R. F. (2018). The future and the will: Planning requires self-control, and ego depletion leads to planning aversion. Journal of Experimental Social Psychology, 76, 127-141. researchgate.net/publication/324868135_The_Future_and_the_Will_Planning_requires_self-control_and_ego_depletion_leads_to_planning_aversionHolman, D., Johnson, S., & O'Connor, E. (2018). Stress management interventions: Improving subjective psychological well-being in the workplace. Handbook of well-being. Salt Lake City, UT: DEF Publishers. nobascholar.com/chapters/44/download.pdf
Fact-checking My First Video… Here’s How I Was Wrong BrainCraft 2020-12-08 | Seven years ago, I uploaded my first YouTube video to BrainCraft. I had it fact-checked, and sat down to watch it for the first time since 2013. MY PATREON: patreon.com/BrainCraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE (and please ring that bell 🔔)Follow me on Instagram: instagram.com/nessyhill instagram.com/brain_craftMY FIRST VIDEO 👀Is Google Killing Your Memory? youtu.be/qoFMGLTjUTMThe Google Effect is the tendency to forget info we can easily find online, like “digital amnesia.” But how strong is this effect, really?Fact-checking by Hannah ThomasyEdited by Dominique TaylorREFERENCES 📚 (from the original video) The fMRI images are from this study-How Google is reshaping your brain: http://youtu.be/2jk2scOd2psThe scientific paper [$]: http://www.ajgponline.org/article/S1064-7481(12)60731-3I was also inspired by this study-How memory works differently in the age of Google: http://youtu.be/ihgXRWaIlVEThe scientific paper [$]: http://www.sciencemag.org/content/333/6043/776 MUSIC 🎵 (in the original video) Bass Walker - Film Noir by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200071Artist: http://incompetech.com
The Disturbing Psychology ‘The Social Dilemma’ Didn’t Tell You BrainCraft 2020-11-20 | SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE (and please ring that bell!)MY PATREON: patreon.com/BrainCraftGet CuriosityStream AND Nebula for less than $12 per year (41% off!) curiositystream.com/braincraft More Attention Wars: youtube.com/playlist?list=PLQwg0PxpUPlqyRdl_93W4oLLfCW4GAGB-My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill This is my kind-of Social Dilemma Review, and I say ‘kind-of’ because I found there wasn’t that much to review in the Netflix documentary itself. Many of the people interviewed made valid points, though the documentary offered little in the way of solutions and in my opinion, the ending was alarmist. When I made Attention Wars we wanted it to be information-dense, so this is what I’m adding to the discussion – lots of examples and information of what I consider to me the more disturbing side of social media and psychology. The original Attention Wars series (2018) was produced in association with Screen Australia and PBS. The series was produced by Vanessa Hill and Margie Bryant, written by Bahar Gholipour and edited by Dominique Taylor. Animations by James Hutson. Thank you again to Zeynep Tufekci, Genevieve Bell and Tim Wu for taking the time to speak with me. Selected References 📚journals.sagepub.com/doi/pdf/10.1509/jmr.10.0353pnas.org/content/pnas/111/Supplement_4/13642.full.pdfsciencedirect.com/science/article/abs/pii/S0167811616300386arxiv.org/pdf/1608.03656.pdfarxiv.org/pdf/1309.2402.pdfjournals.plos.org/plosone/article/file?id=10.1371/journal.pone.0142390&type=printablejournals.plos.org/plosone/article/file?id=10.1371/journal.pone.0110184&type=printable Images 🖼pixabay.com/illustrations/instagram-like-instagram-comment-4294405
Is Trump’s Bad Behavior Contagious? BrainCraft 2020-10-30 | How does leaders' bad behaviour affect how we act? And please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)MY PATREON: patreon.com/BrainCraftGet CuriosityStream AND Nebula for less than $15 per year (26% off!) curiositystream.com/braincraft My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill Thank you to Assoc. Prof. Fast for speaking with me. More on his work: nathanaelfast.com This episode was written by Hannah Thomasy, edited by Dominique Taylor and produced and hosted by Vanessa Hill REFERENCES 📚Hargie, O., Stapleton, K., & Tourish, D. (2010). Interpretations of CEO public apologies for the banking crisis: attributions of blame and avoidance of responsibility. Organization, 17(6), 721–742. doi.org/10.1177/1350508410367840Lee, Fiona & Tiedens, Larissa. (2001). Who's Being Served? “Self-Serving” Attributions in Social Hierarchies. Organizational behavior and human decision processes. 84. 254-287. 10.1006/obhd.2000.2925.Lee, F., Peterson, C., & Tiedens, L. Z. (2004). Mea Culpa: Predicting Stock Prices From Organizational Attributions. Personality and Social Psychology Bulletin, 30(12), 1636–1649. doi.org/10.1177/0146167204266654Fast, N. J., & Tiedens, L. Z. (2010). Blame contagion: The automatic transmission of self-serving attributions. Journal of Experimental Social Psychology, 46(1), 97–106. doi.org/10.1016/j.jesp.2009.10.007Tsvetkova M, Macy MW (2014) The Social Contagion of Generosity. PLOS ONE 9(2): e87275. doi.org/10.1371/journal.pone.0087275Lozano EB, Laurent SM (2019) The effect of admitting fault versus shifting blame on expectations for others to do the same. PLOS ONE 14(3): e0213276. doi.org/10.1371/journal.pone.0213276Celse, J., & Chang, K. (2019). Politicians lie, so do I. Psychological research, 83(6), 1311–1325. doi.org/10.1007/s00426-017-0954-7Barsade, S. G. (2002). The Ripple Effect: Emotional Contagion and its Influence on Group Behavior. Administrative Science Quarterly, 47(4), 644–675. doi.org/10.2307/3094912Wolske, K.S., Gillingham, K.T. & Schultz, P.W. Peer influence on household energy behaviours. Nat Energy 5, 202–212 (2020). doi.org/10.1038/s41560-019-0541-9
THIS Mindset Will Help You Cope BrainCraft 2020-10-09 | A growth mindset can not only help you learn and grow, it can help you manage stress. MY PATREON: patreon.com/BrainCraftAnd please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillWorking to develop a growth mindset right now can be really helpful – I've often spoken about the value of lifelong learning and personal growth, but in the time we're all in, tiny challenges are reframing your situation can be great strategies to cope. More BrainCraft: The Myth of Type A Personality youtu.be/8Lxq_Tsi6XECHAPTERS:0:00 The Two Types of People0:41 How to Shift Your Mindset1:09 An Introduction to Growth Mindset2:26 Know Your Brain Can Change3:08 Find a Challenge3:38 Make a Plan4:15 The Growth Zone4:31 Your Mindset Affects Stress Levels5:13 Phone a Friend @OlgaKay6:24 The Learn-On-YouTube Mindset7:02 My Challenge7:46 P.S. About Carol DweckMusic by Epidemic Sound: http://epidemicsound.com/creatorREFERENCES 📚Mindsets and Stress: Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of personality and social psychology, 104(4), 716. pubmed.ncbi.nlm.nih.gov/23437923The power in incentives:O'Rourke, E., Haimovitz, K., Ballweber, C., Dweck, C., & Popović, Z. (2014, April). Brain points: a growth mindset incentive structure boosts persistence in an educational game. In Proceedings of the SIGCHI conference on human factors in computing systems (pp. 3339-3348)dl.acm.org/doi/abs/10.1145/2556288.2557157Ng, B. (2018). The neuroscience of growth mindset and intrinsic motivation. Brain sciences, 8(2), 20. mdpi.com/2076-3425/8/2/20/htmKey Dweck papers: Blackwell, L. S., Trzesniewski, K. H., & Dweck, C. S. (2007). Implicit theories of intelligence predict achievement across an adolescent transition: A longitudinal study and an intervention. Child development, 78(1), 246-263. https://www.colorado.edu/ftep/sites/default/files/attached-files/dweck_-_adolescent_transition.pdfMueller, C. M., & Dweck, C. S. (1998). Praise for intelligence can undermine children's motivation and performance. Journal of personality and social psychology, 75(1), 33. cpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/b/398/files/2019/04/1998-04530-003-1sagefw.pdfWhat having a growth mindset actually means: https://leadlocal.global/wp-content/uploads/2016/12/Dweck-What-Having-a-%E2%80%9CGrowth-Mindset%E2%80%9D-Actually-Means-HBR.pdf#growth #growthmindset #personalgrowth #lifelonglearning #stress
Stop Trying to be Happy (do THIS instead) BrainCraft 2020-09-03 | MY PATREON: patreon.com/BrainCraftAnd please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)Visit http://www.brilliant.org/braincraft to keep learning (and the first 200 people will also get 20% off their annual premium membership!)The pursuit of happiness is futile. And psychology suggests that identifying ways you are content is a better way to achieve well-being. MINDFULNESS RESOURCES:Body scan meditation https://ggia.berkeley.edu/practice/body_scan_meditationMindful breathing https://ggia.berkeley.edu/practice/mindful_breathingLoving kindness meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditationMore BrainCraft: The Myth of Type A Personality youtu.be/8Lxq_Tsi6XECHAPTERS:0:00 Can I Ever be Happy?1:05 Definition of Happiness1:32 The Happiness Pie2:05 The Happiness Pie has Flaws3:52 The Key to Long Term Well-Being4:20 How to be Content5:39 Can You Shift Your Expectations?Music by Epidemic Sound: http://epidemicsound.com/creatorMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillREFERENCES 📚Lucas, R. E., Clark, A. E., Georgellis, Y., & Diener, E. (2003). Reexamining adaptationand the set point model of happiness: reactions to changes in marital status. Journal ofpersonality and social psychology, 84(3), 527–539. doi.org/10.1037//0022-3514.84.3.527Sheldon, K. M., & Lyubomirsky, S. (2019). Revisiting the sustainable happiness modeland pie chart: Can happiness be successfully pursued? The Journal of PositivePsychology. Advance online publication.doi.org/10.1080/17439760.2019.1689421Cordaro, D. T., Brackett, M., Glass, L., & Anderson, C. L. (2016). Contentment:Perceived completeness across cultures and traditions. Review of General Psychology,20(3), 221–235. doi.org/10.1037/gpr0000082Cordaro, D., 2020. What If You Pursued Contentment Rather Than Happiness?.[online] Greater Good. Available at:<https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_rather_than_happiness> [Accessed 16 July 2020].Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: Thearchitecture of sustainable change. Review of General Psychology, 9(2),111–131. doi.org/10.1037/1089-2680.9.2.111Mauss, I. B., Tamir, M., Anderson, C. L., & Savino, N. S. (2011). Can seeking happinessmake people unhappy? Paradoxical effects of valuing happiness. Emotion, 11(4),807–815. doi.org/10.1037/a0022010Klug, H.J.P., Maier, G.W. Linking Goal Progress and Subjective Well-Being: A Meta-analysis. J Happiness Stud 16, 37–65 (2015). doi.org/10.1007/s10902-013-9493-0McKenzie, J. (2016) Happiness Vs Contentment? A Case for a Sociology of the GoodLife. Journal for the Theory of Social Behaviour, 46: 252– 267. doi: 10.1111/jtsb.12098.Jebb, A.T., Tay, L., Diener, E. et al. Happiness, income satiation and turning pointsaround the world. Nat Hum Behav 2, 33–38 (2018). doi.org/10.1038/s41562-017-0277-0IMAGE SOURCES 🖼pixabay.com/vectors/passenger-car-automotive-car-150155pixabay.com/vectors/bulb-edison-incandescent-lamp-160854pixabay.com/vectors/trophy-achievement-award-cup-merit-153395pixabay.com/illustrations/career-success-path-stair-3386334pixabay.com/vectors/car-red-driver-gentleman-affluence-160343pixabay.com/vectors/boy-cartoon-comic-characters-comics-1296198pixabay.com/vectors/wedding-rings-marriage-wedding-152336giphy.com/gifs/loop-happiness-loading-MTKsRM3QzNeOI59SbOcommons.wikimedia.org/wiki/File:United_States_Declaration_of_Independence.jpg
Think You Have a Type A Personality? Watch this first BrainCraft 2020-08-11 | MY PATREON: patreon.com/BrainCraftAnd please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)Visit http://www.brilliant.org/braincraft to keep learning (and the first 200 people will also get 20% off their annual premium membership!)"Type A" Personality Was Invented by the Tobacco Industry - Here's How.Thanks to Dr. Rohin Francis from Medlife Crisis for his comment! You can subscribe to his channel here youtube.com/channel/UCgRBRE1DUP2w7HTH9j_L4OQMore BrainCraft: Why Most Personality Tests Are Wrong youtu.be/Ri9Y2rT70FEChapters: 0:00 You're so "Type A"0:59 History of Type A Personality 2:15 The Involvement of the Tobacco Industry3:33 Dr Rohin Francis on ethics of medicine today4:02 The OCEAN model of personality5:03 How personality traits interact with health 6:19 Using personality to boost well-being8:18 The strangest example of “Type A”Music by Epidemic Sound: http://epidemicsound.com/creatorSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillREFERENCES 📚Petticrew, M. P., Lee, K., & McKee, M. (2012). Type A behavior pattern and coronary heart disease: Philip Morris's "crown jewel". American journal of public health, 102(11), 2018–2025. doi.org/10.2105/AJPH.2012.300816Kuper, H., Marmot, M., & Hemingway, H. (2002). Systematic review of prospective cohort studies of psychosocial factors in the etiology and prognosis of coronary heart disease. Seminars in vascular medicine, 2(3), 267–314. doi.org/10.1055/s-2002-35401Wilmot, M. P., Haslam, N., Tian, J., & Ones, D. S. (2019). Direct and conceptual replications of the taxometric analysis of type a behavior. Journal of Personality and Social Psychology, 116(3), e12–e26. doi.org/10.1037/pspp0000195Goodwin, R. D., & Friedman, H. S. (2006). Health Status and the Five-factor Personality Traits in a Nationally Representative Sample. Journal of Health Psychology, 11(5), 643–654. doi.org/10.1177/1359105306066610Gale, C. R., Čukić, I., Batty, G. D., McIntosh, A. M., Weiss, A., & Deary, I. J. (2017). When Is Higher Neuroticism Protective Against Death? Findings From UK Biobank. Psychological science, 28(9), 1345–1357. doi.org/10.1177/0956797617709813Strickhouser, J. E., Zell, E., & Krizan, Z. (2017). Does personality predict health and well-being? A metasynthesis. Health Psychology, 36(8), 797–810. doi.org/10.1037/hea0000475Turiano, N. A., Chapman, B. P., Gruenewald, T. L., & Mroczek, D. K. (2015). Personality and the leading behavioral contributors of mortality. Health Psychology, 34(1), 51–60. doi.org/10.1037/hea0000038Steel, P., Schmidt, J., & Shultz, J. (2008). Refining the relationship between personality and subjective well-being. Psychological bulletin, 134(1), 138–161. doi.org/10.1037/0033-2909.134.1.138Hakulinen, C., Hintsanen, M., Munafò, M. R., Virtanen, M., Kivimäki, M., Batty, G. D., & Jokela, M. (2015). Personality and smoking: individual-participant meta-analysis of nine cohort studies. Addiction, 110(11), 1844–1852. doi.org/10.1111/add.13079Bogg, T., & Roberts, B. W. (2004). Conscientiousness and health-related behaviors: a meta-analysis of the leading behavioral contributors to mortality. Psychological bulletin, 130(6), 887–919. doi.org/10.1037/0033-2909.130.6.887Hill, P. L., Turiano, N. A., Hurd, M. D., Mroczek, D. K., & Roberts, B. W. (2011). Conscientiousness and longevity: an examination of possible mediators. Health psychology : official journal of the Division of Health Psychology, American Psychological Association, 30(5), 536–541. doi.org/10.1037/a0023859Image sources 🖼https://www.industrydocuments.ucsf.edu/tobacco/https://csts.ua.edu/files/2019/01/1952-12-Readers-Digest-Cancer-by-the-Carton.pdfcommons.wikimedia.org/wiki/File:Viceroy_sports_stars_ad.jpgnewspapers.com/newspage/195241983researchgate.net/publication/230892776_Type_A_Behavior_Pattern_and_Coronary_Heart_Disease_Philip_Morris%27s_Crown_Jewelamazon.com/Type-Behavior-Heart-Meyer-Friedman/dp/0394480112https://www.amazon.in/Treating-Type-Behavior-Your-Heart/dp/0449208265startribune.com/photos-momentous-tobacco-settlement-in-minnesota/565697832 (Richard Sennott & Brian Peterson)pixabay.com/videos/video-chat-chat-facetime-webcam-38175youtube.com/watch?v=40HPFGvZ4ropixabay.com/videos/social-media-smart-phone-mobile-1360pixabay.com/videos/night-girl-work-student-study-22518pixabay.com/videos/work-space-meeting-startup-notebook-3132youtube.com/watch?v=hXD3x5U3AoMpixabay.com/videos/circle-lights-abstract-4873
How to Convince Others to Wear a Mask BrainCraft 2020-07-14 | MY PATREON: patreon.com/BrainCraftAnd please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)Visit http://www.brilliant.org/braincraft to keep learning (and the first 200 people will also get 20% off their annual premium membership!)How can we convince others to wear a mask? Here are six tips I need you to share with... your community. You're a science communicator now. If you think about wearing a mask like other behaviours and actions related to our health – wearing seatbelts, condoms, sunscreen and more – we can look at things that did (and didn't work) in public health campaigns in the past. I hope you like my PSA.Want to know all about the science of masks? Science Sam has you covered: youtu.be/WhzzVpp54HAWant to see how masks work in slow motion? It’s Okay to be Smart: youtu.be/0Tp0zB904McThe physics of how masks work is really interesting too. Minute Physics: youtu.be/eAdanPfQdCAMy Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhillChapters: 0:00 BrainCraft PSA1:12 You’re a Science Communicator 2:44 1) Appeal to empathy 3:42 2) Forget about “common sense”4:00 3) Meet people where they are 5:00 4) Emphasise the positives5:41 5) Compare to familiar actions7:18 6) Be nice, be persistent7:37 Please share this message8:40 The year of statistics Music by Epidemic Sound: http://epidemicsound.com/creatorREFERENCES 📚The “Your Community” study:Capraro, V., & Barcelo, H. (2020). The effect of messaging and gender on intentions to wear a face covering to slow down COVID-19 transmission. arXiv preprint arXiv:2005.05467. psyarxiv.com/tg7vz?mod=article_inlineCheng, K. K., Lam, T. H., & Leung, C. C. (2020). Wearing face masks in the community during the COVID-19 pandemic: altruism and solidarity. The Lancet. thelancet.com/journals/lancet/article/PIIS0140-6736(20)30918-1/fulltextKelly, M. P., & Barker, M. (2016). Why is changing health-related behaviour so difficult?. Public health, 136, 109-116. sciencedirect.com/science/article/pii/S0033350616300178Philpott, A., Knerr, W., & Boydell, V. (2006). Pleasure and prevention: when good sex is safer sex. Reproductive health matters, 14(28), 23-31. tandfonline.com/doi/full/10.1016/S0968-8080(06)28254-5Dawson, K. A., Schneider, M. A., Fletcher, P. C., & Bryden, P. J. (2007). Examining gender differences in the health behaviors of Canadian university students. The Journal of the Royal Society for the Promotion of Health, 127(1), 38-44. journals.sagepub.com/doi/abs/10.1177/1466424007073205How States Achieve High Seat Belt Use Rates: crashstats.nhtsa.dot.gov/Api/Public/ViewPublication/810962US national library of medicine Digital Gallery of Public Health Posters: nlm.nih.gov/exhibition/visualcultureEXCELLENT article from The Atlantic, which inspired me to make this video: theatlantic.com/ideas/archive/2020/06/dudes-who-wont-wear-masks/613375MEDIA REFERENCED 📹youtube.com/watch?v=NToKtVfmHaAyoutube.com/watch?v=xKgMvWgpN8Utwitter.com/KevinPlantz/status/1277823908889022464/photo/1twitter.com/EWOKinLA/status/1273049357332307969youtube.com/watch?v=H4EeUx2_9qIyoutube.com/watch?v=b7nocIenCYgtwitter.com/sciencequiche/status/1277823981131755520
The Truth About Lucid Dreaming BrainCraft 2020-06-26 | MY PATREON: patreon.com/BrainCraftAnd please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)To brush up on stats, science courses and more, go to http://www.brilliant.org/braincraft and sign up for free (also, the first 200 people will get 20% off the annual Premium subscription)I'm talking about polyphasic sleep on the Big Think(!) 👉youtu.be/1Y-qLKZWyDsAll three episodes of Sleeping With Friends are LIVE youtube.com/watch?v=kVDHsMx78wk&list=PLQwg0PxpUPlr4JgRnSD9GEtiqt3zmKzJQ My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill Does lucid dreaming live up to the hype, and is it likely you'll have control if you actually lucid dream? In this video we chat about the history, the risks, and have a sip of my opinion. REFERENCES 📚Denis, D. (2016). Lucid Dreaming May Help Us Unravel the Mysteries of Consciousness. neurosciencenews.com/consciousness-lucid-dreaming-3363Soffer-Dudek, N. (2020). Are Lucid Dreams Good for Us? Are We Asking the Right Question? A Call for Caution in Lucid Dream Research. Frontiers in Neuroscience, 13(January), 1–4. doi.org/10.3389/fnins.2019.01423Erlacher, D., & Schredl, M. (2010). Practicing a motor task in a lucid dream enhances subsequent performance: A pilot study. The Sport Psychologist, 24(2), 157-167.Pavlou, A. (2019). I ’ m a lucid dream researcher – here ’ s how to train your brain to do it. theconversation.com/im-a-lucid-dream-researcher-heres-how-to-train-your-brain-to-do-it-118901Mota-Rolim, S. A. (2020). On Moving the Eyes to Flag Lucid Dreaming. Frontiers in Neuroscience, 14.Erlacher, D., & Schredl, M. (2008). Cardiovascular responses to dreamed physical exercise during REM lucid dreaming. Dreaming, 18(2), 112.Schadow, C., Schredl, M., Rieger, J., and Göritz, A. S. (2018). The relationship between lucid dream frequency and sleep quality: two cross-sectional studies. Int. J. Dream Res. 11, 154–159. doi: 10.11588/ijodr.2018.2.48341Doll, E., Gittler, G., and Holzinger, B. (2009). Dreaming, lucid dreaming and personality. Int. J. Dream Res. 2, 52–57. doi: 10.11588/ijodr.2009.2.142Images used under CC 🖼Sleeping Brain science.sciencemag.org/content/366/6465/628/tab-figures-dataLucid drawing brain scans ncbi.nlm.nih.gov/pmc/articles/PMC2737577Prefrontal cortex en.wikipedia.org/wiki/Prefrontal_cortex#/media/File:Prefrontal_cortex_(left)_animation.gifBrain en.wikipedia.org/wiki/Temporal_lobe#/media/File:Lobes_of_the_brain_NL.svgFmri upload.wikimedia.org/wikipedia/commons/thumb/5/5c/Varian4T.jpg/1024px-Varian4T.jpgDreams text by Biljana Jovanovic from Pixabay pixabay.com/users/BiljaST-2868488/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=4827288
Your Sleep Questions ANSWERED! LIVE Q&A BrainCraft 2020-05-22 | Answering your questions about sleep with psychologist Dr. Ali Mattu, neuroscientist Dr. Samantha Yammine and chemistry queen Melissa Maribel. ALL episodes of Sleeping With Friends are LIVE: youtube.com/watch?v=kVDHsMx78wk&list=PLQwg0PxpUPlr4JgRnSD9GEtiqt3zmKzJQ&index=2Curious about what's happening in your brain overnight? Need some sleep tips? Wondering how we filmed Sleeping With Friends? Ask us anything! SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillAli's Channel: youtube.com/user/thepsychshowdotcomMelissa's Channel: youtube.com/channel/UC88Pezsxv3IUMAoQGP2w07wSam's Channel: youtube.com/channel/UCd53z3Lp5Wh-335pOMDxO0g
Better Sleep in One Night | Sleeping With Friends BrainCraft 2020-05-20 | In the finale of our sleep competition, we’ll explore the most elusive and misunderstood form of sleep: the nap. Who will win the final sleep challenge and be crowned our Super Sleeper?Watch from part 1: youtube.com/watch?v=kVDHsMx78wk0:00 Recap0:58 Intro4:53 The Disco Nap7:39 Waking Up Tests8:18 Test Results13:55 A Full Night’s Sleep17:54 Final Wake Up Tests19:00 Final Test Results22:37 The WinnerMeet the Experts: •Dr. Ali Mattu youtube.com/user/thepsychshowdotcom•Trace Dominguez youtube.com/user/TravellinTrace•Kati Morton youtube.com/user/KatiMortonMeet the Contestants:•Mitchell Moffit youtube.com/user/AsapSCIENCE•Donna youtube.com/channel/UCsvUzBAxu2t5e_qOEr6iczQ•Greg Brown youtube.com/user/AsapSCIENCE•Melissa Maribel youtube.com/channel/UC88Pezsxv3IUMAoQGP2w07wSleeping with Friends is a reality competition show where YouTube Creators will go head to head to see who can improve their sleep the most. Our expert judges will determine who slept best and use science to tell us why.Please note this series was filmed in March before social distancing requirements.
Could This Robot Improve Your Sleep? | Sleeping With Friends BrainCraft 2020-05-20 | Could sleeping with a robot improve your rest? In part two of our sleep competition, Donna (Psych IRL) and Mitch (AsapScience) test the latest in sleep technology. Watch Part 1: youtube.com/watch?v=kVDHsMx78wkWatch Part 3: youtube.com/watch?v=CBq8MRJiKUcSleeping with Friends is a new reality show about science, hosted by Vanessa Hill. In the next episode, two YouTube Creators will go head to head to see who can improve their sleep the most.0:00 Recap0:47 Intro4:00 The First Night’s Sleep8:38 Morning Arrives12:20 Sleep Results16:09 First Challenge18:16 The Second Night’s Sleep21:05 Wake Up Testing22:58 Round Two WinnerMeet the Contestants:•Mitchell Moffit youtube.com/user/AsapSCIENCE•Donna youtube.com/channel/UCsvUzBAxu2t5e_qOEr6iczQMeet the Experts: •Dr. Ali Mattu youtube.com/user/thepsychshowdotcom•Trace Dominguez youtube.com/user/TravellinTrace•Kati Morton youtube.com/user/KatiMortonPlease note this series was filmed in March before social distancing requirements.
Fixing YOUR Sleep | Sleeping With Friends BrainCraft 2020-05-20 | How much sleep did you get last night? None? Huh. Neither did we. We were just putting the finishing touches on this competition show we made about sleep science. WATCH PART 2: youtube.com/watch?v=6G2ZaVKDSvIWho’s the deeper sleeper? Whose snooze will lose? Greg Brown and Melissa Maribel face off to find out in the premier episode of Sleeping with Friends, a new BrainCraft series where reality meets science, hosted by Vanessa Hill. In the next two episodes, YouTube Creators will go head to head to see who can improve their sleep the most. Our expert judges will determine who slept best and use science to tell us why. 0:00 Intro0:53 Meet The Teams4:13 Getting Ready For Bed6:00 The First Night’s Sleep8:02 Morning Has Broken12:42 Reviewing Sleep15:59 First Challenge18:36 The Second Night’s Sleep21:18 Wake Up!!!27:33 Round One WinnerMeet the Contestants:•Greg Brown youtube.com/user/AsapSCIENCE•Melissa Maribel youtube.com/channel/UC88Pezsxv3IUMAoQGP2w07wMeet the Experts: •Dr. Ali Mattu youtube.com/user/thepsychshowdotcom•Trace Dominguez youtube.com/user/TravellinTrace•Kati Morton youtube.com/user/KatiMortonPlease note this series was filmed in March before social distancing requirements.
Sleeping With Friends (Official Trailer) BrainCraft 2020-05-13 | ALL episodes are now live: youtube.com/playlist?list=PLQwg0PxpUPlr4JgRnSD9GEtiqt3zmKzJQHow much sleep did you get last night? None? Huh. Neither did we. We were up making this show about sleep science. Ring the bell to be notified! 🔔Sleeping With Friends is a reality competition show where YouTube Creators go head to head to see who can get the best night’s sleep. Our expert judges will determine who slept best and use science to tell us why. Please note this series was filmed in March before social distancing requirements.
5 Ways to Get Better Sleep (backed by science) BrainCraft 2020-05-12 | This is how I fixed my sleep, with science. Check out the NEW trailer for my YouTube Originals show, Sleeping With Friends! youtu.be/LDbBATpFmkgSUBSCRIBE to BrainCraft (& ring the bell) so you don't miss my big announcement tomorrow 🔔🧠Thanks to my PATRONS for supporting me rn. Join here: patreon.com/BrainCraftAre you having trouble falling asleep? Waking up during the night? Or just tired, all the time? I've been there. A lot of these tips seem straightforward – but it's difficult to build healthy habits around sleep, and practice good sleep hygiene consistently. Like anything, start small – choose one area of your sleep to focus on. Then come back, pick another, and work your way up to the best rest you can get. My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhillMusic by Epidemic Sound: http://epidemicsound.com/creator#sleep #insomnia #psychology #sleepsmarter #science #sleeping #braincraft #whywesleep #sleeptipsReferences and further reading: academic.oup.com/aje/article/168/12/1367/156482care.diabetesjournals.org/content/29/3/657.full-text.pdfacademic.oup.com/sleep/article/39/3/687/2454041onlinelibrary.wiley.com/doi/full/10.1002/da.22386?casa_token=hgI-GzclZpcAAAAA%3ASG7rbEErockx9ytYXwJ7Mnbt2E-AamAQJmVkpfI718l1rwVnhrFXhnXaUkPyRoXPAXtSEsrPj_ya7Hkaasm.org/resources/pdf/pressroom/adult-sleep-duration-consensus.pdfahajournals.org/doi/10.1161/JAHA.118.008552bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-248sciencedirect.com/science/article/abs/pii/S1087079218301552?via%3Dihubjournals.plos.org/plosone/article?id=10.1371/journal.pone.0100914pnas.org/content/pnas/112/4/1232.full.pdfhttps://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleephttps://www.sleephealthfoundation.org.au/files/pdfs/Common-Causes-Inadequate-Sleep.pdf
Why March Was The Longest Year Ever (explained by science) BrainCraft 2020-04-11 | Thank you to my PATRONS for being awesome and supporting me through this time. Join & get my updates: patreon.com/BrainCraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEWhy was March the longest year ever? Our perception of time is subjective – and neuroscience and psychology experiments can give us some hints about the role your emotions and memory play in the COVID-19 time warp. Please stay safe, STAY HOME and take care of your mental health, too. My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhillMusic by Epidemic Sound: http://epidemicsound.com/creatorREFERENCES 📚Stetson, C., Fiesta, M. P., & Eagleman, D. M. (2007). Does time really slow down during a frightening event?. PloS one, 2(12). journals.plos.org/plosone/article?id=10.1371/journal.pone.0001295Hermans, E. J., Battaglia, F. P., Atsak, P., de Voogd, L. D., Fernández, G., & Roozendaal, B. (2014). How the amygdala affects emotional memory by altering brain network properties. Neurobiology of learning and memory, 112, 2-16. sciencedirect.com/science/article/pii/S1074742714000380Droit-Volet, S., Fayolle, S. L., & Gil, S. (2011). Emotion and time perception: effects of film-induced mood. Frontiers in integrative neuroscience, 5, 33. frontiersin.org/articles/10.3389/fnint.2011.00033/fullTse, P. U., Intriligator, J., Rivest, J., & Cavanagh, P. (2004). Attention and the subjective expansion of time. Perception & psychophysics, 66(7), 1171-1189. link.springer.com/content/pdf/10.3758/BF03196844.pdfCLIPS 🎥Via zero gravity dallas youtube.com/watch?v=j9Cr6TrNtI8 & youtube.com/watch?v=iYGIaNmnIK4(These clips are not from the actual experiment – they are from the same location and ride used in the experiment)brainfacts.org/3d-brain#intro=true&focus=Brain-limbic_system-amygdala#stayhome #timewarp #covid19 #coronavirus #psychology #neuroscience #time #warp
How to Stay Sane When Everythings Uncertain (psychology survival guide) BrainCraft 2020-03-27 | It's been a tough week. I hope this video helps. SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE Psychologists suggest thinking of 'tolerance of uncertainty' as a muscle. The more you exercise it by practicing introducing small amounts of uncertainty into your everyday life, the more your tolerance for uncertainty in your life increases. We are all dealing with a lot of uncertainty with the Coronavirus COVID-19 outbreak. Please stay safe, STAY HOME and take care of your mental health, too. MY PATREON: patreon.com/BrainCraftMy Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhillMusic by Epidemic Sound: http://epidemicsound.com/creator REFERENCES 📚The Novel Coronavirus (COVID-2019) Outbreak: Amplification of Public Health Consequences by Media Exposure psycnet.apa.org/fulltext/2020-20168-001.htmlThe Feeling of Uncertainty Intensifies Affective Reactions https://dash.harvard.edu/bitstream/handle/1/3153298/Gilbert_FeelingUncertaintyIntensifies.pdfIntolerance of uncertainty, appraisals, coping, and anxiety: The case of the 2009 H1N1 pandemic onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12058The intolerance of uncertainty construct in the context of anxiety disorders: theoretical and practical perspectives tandfonline.com/doi/full/10.1586/ern.12.82#stayhome #anxiety #covid19 #coronavirus #psychology #uncertainty
People Now Have ‘Eco-Anxiety’. I’m One of Them. BrainCraft 2020-02-14 | Let's take a walk, shall we? This is what's been on my mind lately: eco anxiety and what's happening in Australia: Massive bushfires and now, record flooding and a tropical cyclone . Please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)MY PATREON: patreon.com/BrainCraftMy Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhillWhile I’m working on a big new project, let’s do this in one-take...HOW TO HELP:WIRES (NSW Wildlife Information, Rescue and Education Service) https://donations.wires.org.au/NSW Rural Fire Service: https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetailsHOW TO COPE WITH ECO-ANXIETY: 1) small actions can help – like trying to reduce your plastic waste2) think about bigger ways you can lessen your impact – like taking public transport3) community helps – talk to others who are experiencing similar feelings (if you can't find them IRL, there are lots of people here on youtube)4) activism, like attending a march or signing a petition, can help ease stress and worry 5) if your feelings are overwhelming or you're feeling helpless, please consult a medical professionalA big thank you to Ross Asdourian for filming this. You'll never guess what his new book is about amzn.to/2Ss62vPMusic by Epidemic Sound: http://epidemicsound.com/creatorFURTHER READING 📚Mental Health and our Changing Climate: Impacts, Implications and Guidance: apa.org/news/press/releases/2017/03/mental-health-climate.pdfThe psychological impacts of global climate change: psycnet.apa.org/buy/2011-09485-003Climate change and human well-being: link.springer.com/chapter/10.1007/978-1-4419-9742-5_2NYC's East Side Coastal Resiliency Project: www1.nyc.gov/site/escr/vision/scope.page#anxiety #climate #ecoanxiety #psychology #australiafires
How to Form Habits That (Actually) Stick BrainCraft 2019-12-28 | Please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)🤔How to actually form habits that stick? 👇1. Make things as easy as possible for yourself. So make sure your actions can be easily repeated. 2. Find a way to repeat your behaviours regularly for *at least* 2-3 months. Sometimes it takes more than a year to successfully form a habit.3. Remember habits don’t necessarily form because of willpower4. Look to how you can tweak your context to help you repeat the behaviour ** Visit http://www.brilliant.org/braincraft to keep learning. The first 200 people will also get 20% off a premium membership! **Wendy Wood's book: Good habits, Bad habits amzn.to/2tLteeEMY PATREON: patreon.com/BrainCraftMy Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhillMusic by Epidemic Sound: http://epidemicsound.com/creator REFERENCES 📚Wood, W., Quinn, J. M., & Kashy, D. A. (2002). Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology, 83(6), 1281–1297. https://doi.org/10.1037/0022-3514.83.6.1281Bouton, M. E. (2014). Why behavior change is difficult to sustain. Preventive medicine, 68, 29-36. ncbi.nlm.nih.gov/pmc/articles/PMC4287360Dickinson A. and Weiskrantz Lawrence. (1985) Actions and habits: the development of behavioural autonomy. 308. Phil. Trans. R. Soc. Lond. B. http://doi.org/10.1098/rstb.1985.0010Neal DT, Wood W, Wu M, Kurlander D. (2011) The pull of the past: When do habits persist despite conflict with motives? Pers Soc Psychol Bull. 37:1428–1437. 10.1177/0146167211419863Privitera GJ, Zuraikat FM. (2014) Proximity of foods in a competitive food environment influences consumption of a low calorie and a high calorie food. Appetite. May;76:175–9. doi: 10.1016/j.appet.2014.02.004Judah, Gaby & Gardner, Benjamin & Aunger, Robert. (2012). Forming a flossing habit: An exploratory study of the psychological determinants of habit formation. British journal of health psychology. 18. 10.1111/j.2044-8287.2012.02086.x.#newyearsresolutions #habits #badhabits #psychology #resolutions #neuroscience #braincraft #behavioralscience
Real Psychologist Reacts To My Brain Tips ft. @drali BrainCraft 2019-11-30 | Please check out Ali's channel, The Psych Show: youtube.com/user/thepsychshowdotcomMY PATREON: patreon.com/BrainCraftAnd please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)Get the first 31 days of Curiosity Stream free at curiositystream.com/braincraft (and use the code "braincraft") 🧠This year I released an Everyday Psychology mini-series that offered brain tips and insights based on research. Some of you commented that they weren't relevant to those with general anxiety, social anxiety depression or on the autism spectrum, so I called up my friend Ali Mattu to see what these tips would look like for a larger population. And, he reviews my brain tips. Thanks to Ali for his time and YOU for the episode suggestion. My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhillMusic by Epidemic Sound: http://epidemicsound.com/creator
Thank You Backfires When Used in This Way BrainCraft 2019-11-15 | MY PATREON: patreon.com/BrainCraftAnd please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)Visit http://www.brilliant.org/braincraft to keep learning. The first 200 people will also get 20% off their annual membership!Gratitude is a hot topic in popular psychology – but is it always a good thing? In this episode we explore "insincere gratitude" where your thanks could be doing more harm than good. My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhillMusic by Epidemic Sound: http://epidemicsound.com/creatorREFERENCES 📚Gordon, A. M., Impett, E. A., Kogan, A., Oveis, C., & Keltner, D. (2012). To have and to hold: Gratitude promotes relationship maintenance in intimate bonds. Journal of Personality and Social Psychology, 103(2), 257-274. http://dx.doi.org/10.1037/a0028723Leong, J. L. T., Chen, S. X., Fung, H. H. L., Bond, M. H., Siu, N. Y. F., & Zhu, J. Y. (2019). Is Gratitude Always Beneficial to Interpersonal Relationships? The Interplay of Grateful Disposition, Grateful Mood, and Grateful Expression Among Married Couples. Personality and Social Psychology Bulletin. doi.org/10.1177/0146167219842868Williams, L. A., & Bartlett, M. Y. (2015). Warm thanks: Gratitude expression facilitates social affiliation in new relationships via perceived warmth. Emotion, 15(1), 1-5.http://dx.doi.org/10.1037/emo0000017Grant, A. M., & Gino, F. (2010). A little thanks goes a long way: Explaining why gratitude expressions motivate prosocial behavior. Journal of Personality and Social Psychology, 98(6), 946-955. http://dx.doi.org/10.1037/a0017935Sara B. Algoe & Ruixue Zhaoyang (2016) Positive psychology in context: Effects of expressing gratitude in ongoing relationships depend on perceptions of enactor responsiveness, The Journal of Positive Psychology, 11:4, 399-415,DOI: 10.1080/17439760.2015.1117131Sudhir, K., Fong, H., and Roy, S. (2019) Greedy or grateful? Asking for more when thanking donors. Cowles Foundation Discussion Papers. Algoe, Sara & Kurtz, Laura & Hilaire, Nicole. (2016). Putting the "You" in "Thank You": Examining Other-Praising Behavior as the Active Relational Ingredient in Expressed Gratitude. Social Psychological and Personality Science. 7. 10.1177/1948550616651681.
