Qi Gong for Deep Sleep Bonus Segment Exercise To Heal 2012-10-12 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Deep+Sleep+.htmlA bonus segment from Lee Holden's bestselling DVD, "Qi Gong for Deep Sleep."Help yourself fall asleep with the gentle exercises of Qi Gong. This bonus segment helps you reduce muscle tension, relieve stress, and rejuvenate the mind.This guided floor routine is especially helpful for insomnia. If you have trouble sleeping, or can't fall asleep, this 11-minute video will help you through breathing exercises, massage, meditation, and stretching -- all performed from a comfortable floor position.
ETH Qi Gong Intermediate Practice Exercise To Heal 2017-03-23 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+Intermediate+Practice.html - Welcome to Qi Gong Intermediate Practice. This routine is about connecting to your life force energy in a more powerful way and taking your practice to the next level. In this 65 minute routine, Master Lee Holden introduces a range of extended and more advanced movements. Qi Gong fans will enjoy developing a deeper practice and learning new variations and combinations of movements.
Qi Gong for Upper Back Pain Short Standing Routine Exercise To Heal 2015-08-02 | Take a short break from your desk and the pressures of the day. This short upper body flow is intended to ease tension and stretch upper back muscles from Exercise To Heals Qi Gong for Upper Back and Neck Pain with Lee Holden. For the full workout visit www.exercisetoheal.com
Qi Gong Upper Body Stretch Seated Exercise To Heal 2014-10-29 | Take a short break and stretch your neck and upper body with this gentle segment from "Qi Gong for Upper Back Pain" from Exercise to Heal LLC. This segment is just a sample of the full routine available on the DVD at our web site. Enjoy!
Refresh Your Qi Exercise To Heal 2013-06-16 | Refresh your Qi and stay in the flow with Qi Gong and fitness releases. Discover the healing power of ancient methods of relaxation and meditation through sample segments, interviews, instruction, and title previews. See how you can align your energy with movement for better health.There are videos of longer routines for a full workout, as well as shorter segments intended to bring a few moments of calm and flow to your day. Routines include Qi Gong, gentle aerobic exercises, balance exercises, and stretches. Our titles include routines that can be used at any level of fitness, with exercises for specific needs, ages, and activities.With Exercise to Heal, everyone can live in the flow.
Qi Gong for Beginners with Lee Holden Exercise To Heal 2012-05-24 | The complete Qi Gong for Beginners Routine with Lee Holden as featured on Public Television Stations nationwide. This is a perfect introduction to this gentle, yet powerful, ancient practice.This beginner program strengthens the entire body by following the natural flow of energy. You'll learn the five "postures of power," and enjoy a series of standing meditations that will restore your internal balance. Filmed on the banks of a beautiful canyon stream, this is a delightful way to restore harmony to your body, mind, and spirit.For a complete preview trailer, please see our video here: http://www.youtube.com/watch?v=3lNOPxFx6NE
Qi Gong: 7 Minutes of Magic (for Health) Exercise To Heal 2011-08-25 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+7+Minutes+of+Magic%3A+AM+%26+PM+Routines+.html?lid=yt002A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic."This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime...in just 7 Minutes of Magic!
One-Minute Qi Gong Golf: Stretching Exercise To Heal 2011-07-12 | http://www.exercisetoheal.com/Qi+Gong+for+Golf/?lid=yt001Qi Gong master Lee Holden shows golfers and other athletes how Qi Gong offers stretching exercises to improve your game. This one-minute clip focuses on stretching before or during a round of golf to create a more fluid, natural swing. Features interview footage with Lee speaking specifically on how Qigong helps players improve at the game of golf.
One-Minute Qi Gong Golf: Warm Up Exercise To Heal 2011-07-12 | http://www.exercisetoheal.com/Qi+Gong+for+AthletesLee Holden shows how the gentle movements and stretches of Qi Gong can help improve your golf game. A focus on deep breathing and a meditative state of mind helps golfers and other athletes find "the zone" and stay calm and focused while competing.
Qi Gong: 7 Minutes for Health Exercise To Heal 2010-10-11 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+7+Minutes+of+Magic%3A+AM+%26+PM+Routines+.html A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic." This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime...in just 7 Minutes of Magic!
Exercise To Heal: Stretching - Floor Routine Exercise To Heal 2010-08-30 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Exercise+to+Heal%3A+Stretching+with+Karen+Holden.htmlA preview of Exercise to Heal's simple yet effective floor stretching routine created by Master Instructor Karen Holden. Most of these basic stretching movements can be done with little effort. The full program is designed to create vitality and allow life force energy ("Qi") to flow more easily within your body.As we age, staying limber is one of the most important things we can do for our overall health. Every day, nature reminds us that flexibility is the key to youthful vigor. Even the oldest and tallest trees sway gracefully with the wind. We don't have to lose that flexibility as we get older!
Exercise To Heal: Full Body Shape-Up Exercise To Heal 2010-08-30 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Exercise+to+Heal%3A+Full+Body+Shape-Up+with+Karen+Holden.htmlExercise To Heal Full Body Shape-up with Karen Holden brings the best of eastern and western fitness disciplines to a single workout. Host Karen Holden will lead you through a balanced routine encompassing qi gong, tai chi, yoga, and aerobics. You'll refresh your body, mind, and spirit, through a powerful combination of stretching, strength, and cardiovascular training.
Exercise To Heal: Stand Up & Stretch Exercise To Heal 2010-08-30 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Exercise+to+Heal%3A+Stand+Up+%26+Stretch+with+Karen+Holden.htmlStretching is one of the best things you can do for your mind, body, and spirit. Join Karen Holden on Exercise To Heal's Stand Up & Stretch as she guides you through a gentle routine of standing stretches. These stretches are designed to relax the muscles and ligaments, to improve flexibility, and to relieve tension.
Exercise To Heal: Get Stronger Exercise To Heal 2010-08-30 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Exercise+to+Heal%3A+Get+Stronger+with+Karen+Holden.htmlExercise To Heal Get Stronger with Karen Holden preview. Strength training is crucial as we age. Strong muscles keep our bodies in balance, protect our organs, and help prevent age-related injuries. Strength training also helps build bone density, reducing the risks of osteoporosis and broken bones.
Qi Gong Moving Meditation with Lee Holden Exercise To Heal 2010-08-30 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong%3A+Moving+Meditation.htmlExercise To Heal presents Qi Gong Moving Meditation. What if you could combine the benefits of exercise with the calming power of meditation? Master Instructor Lee Holden shows you how in this specially-designed Qi Gong program. Using slow, flowing Qi Gong movements, learn to integrate your body, your breath, and your thoughts.
Qi Gong for More Energy with Lee Holden Exercise To Heal 2010-08-30 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+More+Energy+.htmlDescribed by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being. Qi Gong Master Lee Holden, with the support of Exercise To Heal, developed this program to help you tap your internal energy source and put every cell of your body in sync with the world around you.
Qi Gong Deeper Flow with Lee Holden Exercise To Heal 2010-08-30 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong%3A+Deeper+Flow.htmlExercise To Heal presents Qi Gong Deeper Flow. Journey deeper into the eastern healing practice of Qi Gong. This ancient Chinese tradition combines powerful principles from medicine, philosophy, and even martial arts. Master Instructor Lee Holden guides you through an expanded routine of these time-honored techniques.
Qi Gong for Deep Sleep with Lee Holden Exercise To Heal 2010-08-26 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Deep+Sleep+.htmlQi Gong master Lee Holden guides you through a routine to balance and relax your nervous system. Rythmic, flowing movements will infuse your body with soothing energy. Presented by Exercise To Heal, Use this program to settle emotional turbulence and prepare your body for deep, restful sleep.
Qi Gong for Healthy Digestion with Lee Holden Exercise To Heal 2009-02-27 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Healthy+Digestion.htmlExercise To Heal presents Qi Gong for Healthy Digestion. Healthy Digestion is essential for a joyful, vibrant life. Master instructor (and Public Television favorite) Lee Holden has created a gentle Qi Gong sequence to stimulate the organs and balance metabolism. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated! Lee guides you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. This Qi Gong DVD includes exercises done both standing and lying down.
Sample from The Honoring CD by Michael Stillwater Exercise To Heal 2008-11-27 | (2008) Thirteen songs created 'in-the-moment' by musical intuitive Michael Stillwater in Honoring Ceremonies throughout Europe and America. These songs have been selected from hundreds, the original live recordings then accompanied by cello, bass, percussion, and vocal harmonies in the studio. The Honoring provides an experience of the universality of the Honoring Ceremony, which has evolved through thirty years of Michael's intuitive song work. By the nature of shared human experience, a song inspired by one individual's request becomes meaningful to many. Themes of healing, empowerment, relationship, and awakening are woven throughout every ceremony. The album features Michael's intuitive lyrics and guitar together with the musicality of West Coast vocalist Holly Croydon (also appearing on the Inner Harmony recordings Feels Like Home and O Great Spirit) and Swiss performers Daniel Pezzotti (cello), Wolfgang Zwiauer (bass), Willy Kotoun (percussion) and Stephan Thelan (guitar). For more information please visit www.ExerciseToHeal.com
Sample from The Heart of Healing CD by Michael Stillwater & Gary Malkin Exercise To Heal 2008-09-21 | Uplifting music meets the spoken word in a CD that gently leads you to the heart space. Teachers like Marianne Williamson, Thich Nhat Hanh, and Archbishop Desmond Tutu offer wisdom that calms and comforts, as gentle instrumentals bring peace and healing in difficult moments. This CD was selected in 2007 by the American Cancer Society to be included in their Cancer Care Package, a collection of educational and inspirational resources offered freely to those on a healing journey through cancer For more information please visit www.ExerciseToHeal.com
Sample from Unspeakable Grace CD by Gary Malkin Exercise To Heal 2008-09-21 | Emmy-winning composer Gary Malkin's profoundly beautiful music from Graceful Passages stands alone in this quiet, thoughtful CD. Use it as the background for negotiating the rough patches of life. Includes Michael Stillwaters astonishing choral chant, Benedictus. For more information please visit www.ExerciseToHeal.com
Sample from ChantWave CD by Michael Stillwater Exercise To Heal 2008-09-21 | Award-winning songwriter Michael Stillwater offers up these glorious chants, as recorded at San Franciscos Grace Cathedral. Featuring piano, flute and soaring vocals, these simple-yet-profound chants resonate with all faiths to add new depths to any spiritual practice. For more information please visit www.ExerciseToHeal.com
Sample from Meditation for Health and Healing CD with Lee H Exercise To Heal 2008-07-12 | Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden. Lee is the acclaimed expert and teacher of ancient Eastern medical practices. A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing. His CD, Meditation for Health and Healing is an audio journey that blends nature sounds, music and a powerful guided visualization to generate deep tranquility, balance and transformation. PS: Even the Mayo Clinic suggest that Guided Imagery, like that featured in this CD, can be a powerful healing tool! For more information please visit www.ExerciseToHeal.com
QiGong for Weight Loss with Lee Holden Exercise To Heal 2008-02-29 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Weight+Loss.htmlSegments from Exercise To Heal Qi Gong for Weight Loss. According to QiGong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state -- from the inside out. QiGong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and find your body's natural balance, without deprivation or stress. Even if excess weight is not an issue, this routine helps to strengthen the body and clear the negative effects of stress. Take a look at this excerpt from Holden's new QiGong for Weight Loss DVD.
Qi Gong for Weight Loss with Lee Holden Exercise To Heal 2008-02-29 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Weight+Loss.htmlSegments from Exercise To Heal Qi Gong for Weight Loss. According to Qi Gong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state -- from the inside out. Qi Gong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and find your body's natural balance, without deprivation or stress. Even if excess weight is not an issue, this routine helps to strengthen the body and clear the negative effects of stress. Take a look at this excerpt from Holden's new Qi Gong for Weight Loss DVD.
Qi Gong Flow for Beginners with Lee Holden Exercise To Heal 2007-11-22 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+Flow+for+Beginners.htmlAcclaimed instructor (and PBS favorite) Lee Holden guides you through the gentle "moving meditation" that is Qi Gong. Learn how to restore energy, release tension and connect to a powerful source of inner balance in these fluid, nature-inspired moves. QiGong is perfect for strengthening the body, inside and out -- and is suitable for all fitness levels.
Qi Gong for Upper Back and Neck Pain with Lee Holden Exercise To Heal 2007-11-22 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Upper+Back+and+Neck+Pain.htmlAll that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and more.
Qi Gong for Low Back Pain with Lee Holden Exercise To Heal 2007-11-22 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Low+Back+Pain.htmlHeating pads, fancy mattresses, and OTC remedies may ease low back pain for a little while ...but the ancient practice of Qi Gong can provide more lasting results. Instructor (and public television favorite) Lee Holden has created a gentle, healing routine that opens, elongates, and sends healing circulation to this vulnerable spot. This brief excerpt from his complete Low Back workout will give you an idea of just how great your back can feel.
Qi Gong for Stress with Lee Holden Exercise To Heal 2007-11-22 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Stress.htmlIn this logged on, 24/7 world, turn to the ancient practice of Qi Gong to de-stress and reconnect with calm. Instructor (and public television favorite) Lee Holden demonstrates the soothing, rhythmic movements that will counteract the toll stress takes on our body (and spirit). Watch this preview of the QiGong for Stress workout right now to get an idea of its amazing rejuvenating effects.
Qi Gong: The Flow Continues with Lee Holden Exercise To Heal 2007-11-22 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong%2C+The+Flow+Continues%3A+More+Beginners+Practice.htmlSegments from Exercise To Heal Qi Gong The Flow Continues. In this hyper-fast world, the ancient practice of Qi Gong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master Tai Chi and Qi Gong instructor Lee Holden has adapted this powerful "moving meditation" for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle Qi Gong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body's natural healing energies.
Qi Gong for Seniors with Lee Holden Exercise To Heal 2007-11-22 | http://www.exercisetoheal.com/Exercise+for+SeniorsPreview Exercise To Heal's Qi Gong for Seniors. Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being.Developed thousands of years ago, Qi Gong is practiced by over 100 million people worldwide as a way to experience a longer, more active life. The gentle fluid movements increase energy, open the joints, stretch muscles, and enhance balance. Qi Gong is the perfect exercise system for Seniors!
Qi Gong for Healthy Joints & Bones with Lee Holden Exercise To Heal 2007-11-22 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Healthy+Joints+%26+Bones.htmlOver time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. Exercise To Heal presents Qi Gong for Healthy Joints and Bones. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!Qi Gong is an exercise system that's been around for thousands of years. This gentle, easy-to-follow routine enhances the production of the body's natural lubricants, "oiling the joints" and making them more supple and youthful. Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!
Qi Gong for Healthy Joints & Bones with Lee Holden Exercise To Heal 2007-09-09 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Healthy+Joints+%26+Bones.htmlOver time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!Qi Gong is an exercise system that's been around for thousands of years. This gentle, easy-to-follow routine enhances the production of the body's natural lubricants, "oiling the joints" and making them more supple and youthful. Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!
Qi Gong for Seniors with Lee Holden Exercise To Heal 2007-09-09 | http://www.exercisetoheal.com/Exercise+for+SeniorsAdd years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being.Developed thousands of years ago, Qi Gong is practiced by over 100 million people worldwide as a way to experience a longer, more active life. The gentle fluid movements increase energy, open the joints, stretch muscles, and enhance balance. Qi Gong is the perfect exercise system for Seniors!
Qi Gong: The Flow Continues with Lee Holden Exercise To Heal 2007-09-09 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong%2C+The+Flow+Continues%3A+More+Beginners+Practice.htmlIn this hyper-fast world, the ancient practice of Qi Gong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qi gong instructor Lee Holden has adapted this powerful "moving meditation" for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle Qi Gong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body's natural healing energies.
Qi Gong Flow for Beginners with Lee Holden Exercise To Heal 2007-07-11 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+Flow+for+Beginners.htmlAcclaimed instructor (and PBS favorite) Lee Holden guides you through the gentle "moving meditation" that is Qi Gong. Learn how to restore energy, release tension and connect to a powerful source of inner balance in these fluid, nature-inspired moves. Qi Gong is perfect for strengthening the body, inside and out -- and is suitable for all fitness levels.
Qi Gong for Upper Back and Neck Pain with Lee Holden Exercise To Heal 2007-07-11 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Upper+Back+and+Neck+Pain.htmlAll that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and more.
Qi Gong for Low Back Pain with Lee Holden Exercise To Heal 2007-07-11 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Low+Back+Pain.htmlHeating pads, fancy mattresses, and OTC remedies may ease low back pain for a little while ...but the ancient practice of Qi Gong can provide more lasting results. Instructor (and public television favorite) Lee Holden has created a gentle, healing routine that opens, elongates, and sends healing circulation to this vulnerable spot. This brief excerpt from his complete Low Back workout will give you an idea of just how great your back can feel.
Qi Gong for Stress with Lee Holden Exercise To Heal 2007-07-11 | http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Stress.htmlIn this logged on, 24/7 world, turn to the ancient practice of Qi Gong to de-stress and reconnect with calm. Instructor (and public television favorite) Lee Holden demonstrates the soothing, rhythmic movements that will counteract the toll stress takes on our body (and spirit). Watch this preview of the Qi Gong for Stress workout right now to get an idea of its amazing rejuvenating effects.
7 Minutes of Magic AM PM Routines with Lee Holden Exercise To Heal 2007-07-03 | http://www.exercisetoheal.com/7+Minutes+of+Magic7 minutes in the AM , PM , or anytime of day. That's all you need to completely change your body's energy. Exercise To Heal brings you Instructor (and PBS favorite) Lee Holden's breakthrough workout 7 Minutes of Magic, combining yoga and Qi Gong in a dynamic mix that will make you feel great in less time than it takes to finish your coffee. Whether you need to energize yourself in the morning or unwind for better sleep, the 7 Minutes of Magic routines work. Take a look at this excerpt from Holden's new DVD, and get a taste of how amazing you can feel -- in just minutes!
