Art of Charm
Harness Your Unconscious Mind for Success | Dr. James Doty | The Art of Charm
updated
In this episode, Dr. Sorensen shares her personal experiences with burnout, dispelling common myths and misconceptions. Listeners will learn to identify early signs of burnout and explore the five distinct burnout cycles. Most importantly, they will gain valuable insights into managing stress effectively to prevent burnout from taking over their lives.
The conversation also touches on the emotion of anger, especially in men, and how it's often suppressed or misdirected. It suggests exploring the underlying causes of anger, like feelings of injustice or boundary violations, and using that insight for constructive change.
FULL Episode here: youtu.be/nQirBpRx88I
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Today, they welcome Dr. Debbie Sorensen, a renowned psychologist and leading expert in the field of burnout. A Harvard alumnus, Dr. Sorensen is not only the author of "ACT for Burnout" but also a co-host of the "Psychologists off the Clock" podcast. In her private practice in Boulder, Colorado, she skillfully combines Acceptance and Commitment Therapy with Cognitive Behavioral Therapy to help her clients.
In this episode, Dr. Sorensen shares her personal experiences with burnout, dispelling common myths and misconceptions. Listeners will learn to identify early signs of burnout and explore the five distinct burnout cycles. Most importantly, they will gain valuable insights into managing stress effectively to prevent burnout from taking over their lives.
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00:00 Introduction
03:22 Signs and Symptoms of Burnout: Delve into key indicators with Dr. Sorensen.
09:15 Role of Acceptance and Commitment Therapy (ACT): Understand ACT and its relevance in addressing burnout.
15:45 Anger as a Motivator: Explore the intriguing aspect of anger.
23:10 Acceptance Commitment Therapy for Burnout Management: Outline the effectiveness of ACT.
30:33 Embracing Change through Radical Acceptance: Connect acceptance with responsibility for change.
32:45 Seasonality and Burnout: Discuss seasonal factors contributing to burnout.
37:24 Dealing with Unhelpful Thoughts: Explore cognitive diffusion in ACT.
39:40 Identity and Burnout: Examine how over-identification with work contributes to burnout.
42:47 Road to Recovery: Small Steps and Support: Provide practical steps for individuals facing burnout.
44:35 Recognizing Burnout in Others: Identify signs of burnout in colleagues or loved ones.
47:57 Dr. Sorensen's X Factor: Courage: Discuss Dr. Sorensen's bravery and courage.
49:45 Closing Remarks: Express gratitude for Dr. Sorensen's valuable insights.
49:52 Outro
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Listen on Apple podcast:
podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281?i=1000607075247
Listen on Spotify:
open.spotify.com/episode/5zJyQ1ahcAYSJjJreJnjf2?si=EzcffQrqQEaR-Jz-1VWOTA
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#gabormaté #gabormate
Want to work with us? elitehumandynamics.com/apply-now
#highvaluemindset #humandynamics
#datingadvice #relationshipadvice #firstdate
#storyteller #storytelling #storytellingtips
#goggins #gogginsmotivation #davidgoggins
podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281?i=1000430313904
#kobebryant #mambamentality #kobebryantmotivation
Art of Charm explores the extraordinary journey of an astronaut, Mike Massimino, delving into the challenges and triumphs of space exploration. Mike is a seasoned astronaut who shares their inspiring story, offering unique insights into the rigorous training, mental resilience, and unbreakable team spirit required to venture into the cosmos.
Full video here: youtu.be/lEB90nt1Rk8
=====
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Discover the behind-the-scenes of astronaut training, where persistence and dedication turn dreams into reality. From the demanding physical tests to the mental fortitude needed for space missions, this conversation illuminates the lesser-known aspects of an astronaut's life. We also delve into the breathtaking beauty of Earth from space, discussing how this perspective shifts one's understanding of our planet and our place in the universe.
Join us for an enlightening discussion that goes beyond the technical aspects of space travel to explore the human side of astronauts. This episode is not only a testament to human perseverance and ingenuity but also an inspiring reminder of what we can achieve when we dare to reach for the stars.
Listen to the FULL episode here! podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281
Art of Charm explores the extraordinary journey of an astronaut, Mike Massimino, delving into the challenges and triumphs of space exploration. Mike is a seasoned astronaut who shares their inspiring story, offering unique insights into the rigorous training, mental resilience, and unbreakable team spirit required to venture into the cosmos.
Full video here: youtu.be/lEB90nt1Rk8
=====
Want to work with us? elitehumandynamics.com/apply-now
Discover the behind-the-scenes of astronaut training, where persistence and dedication turn dreams into reality. From the demanding physical tests to the mental fortitude needed for space missions, this conversation illuminates the lesser-known aspects of an astronaut's life. We also delve into the breathtaking beauty of Earth from space, discussing how this perspective shifts one's understanding of our planet and our place in the universe.
Join us for an enlightening discussion that goes beyond the technical aspects of space travel to explore the human side of astronauts. This episode is not only a testament to human perseverance and ingenuity but also an inspiring reminder of what we can achieve when we dare to reach for the stars.
Themes covered:
Space Exploration
Astronaut Training and Life
Overcoming Challenges
Mental and Physical Resilience
Teamwork in Extreme Conditions
The Beauty of Earth from Space
Leadership and Perseverance
The Impact of Space Travel on Perspective
Human Ingenuity and Exploration
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0:00 - Introduction to Astronaut Mike Massimino
0:07 - Astronaut Dreams and Neil Armstrong
1:21 - Overcoming Fears and Challenges
2:15 - Space Program Inspiration
3:35 - Rigorous Astronaut Training
5:00 - Earth's Beauty from Space
6:11 - Leadership Skills in Space
9:00 - Handling Space Mission Mistakes
12:25 - Isolation and Teamwork in Space
17:05 - Learning from Near-Misses
20:07 - Trusting Your Training and Team
24:07 - Preserving Team Trust Post-Crisis
28:06 - Hoot's Law: Handling Worse Situations
32:36 - Pre-Launch Thoughts and Emotions
39:49 - The Unique Club of Astronauts
33:03 - Expectations vs. Reality: Navigating Failure
39:00 - First Space Mission: An Astronaut's Perspective
43:57 - Life After NASA: Continuing the Cosmic Journey
50:50 - Work Ethic, Resilience, Teamwork
54:40 - End
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Unlock more life lessons from this powerful FULL episode with Kobe Bryant here! 👇
podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281?i=1000430313904
#kobebryant #motivation #greatness
podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281?i=1000607075247
#gabormaté #gabormate #trauma
#gabormaté
podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281
Want to work with us? elitehumandynamics.com/apply-now
#careerdevelopment #workplace #worklife
AJ Harbinger and Johnny Dzubak discussed the greatest tool you have... your mind.
FULL show with David Goggins on Art of Charm Podcast can be found here: youtu.be/PT0Csc2nJjg
===========
Want to work with us? elitehumandynamics.com/apply-now
#goggins #davidgoggins #motivation
We've lost our community spaces, our friendship circles, our wolfpacks. Many high performing men don't know how to form their own brotherhood. Simply having a conversation is a huge challenge.
We can blame it on remote work. But really it's a multitude of things, over the years.
And the boys at Art of Charm have tackled this topic on the newest Toolbox episode.
Watch the FULL episode with AJ Harbinger and Johnny Dzubak as they discuss the following:
youtu.be/EKQThEE5evs
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0:00 - Navigating Success and Personal Sacrifice: A Professional's Dilemma
0:27 - Eye-Opening Statistics for Overworked Professionals
1:11 - Loneliness in Young Adults: Surprising Findings
2:31 - American Society's Struggle with Loneliness
4:44 - Pandemic Effects: The Shift to Remote Work
6:05 - The 'Third Place' Concept: Loss of Community Spaces
7:50 - Work-Life Imbalance: The Isolation Trend
9:01 - Redefining Success: Independence vs. Isolation
11:10 - Loneliness as the 'New Smoking': Health Risks
15:34 - Overcoming Barriers to Addressing Loneliness
21:26 - Aligning Career and Personal Values for Fulfillment
24:21 - Confidence and Communication: Key to Combating Isolation
26:17 - Reevaluating Goals and Values
27:37 - The Impact of Core Values on Confidence
29:22 - Developing Communication Skills and Charisma
30:38 - The Importance of Small Daily Steps
32:35 - The Impact of Identity on Vulnerability
34:41 - Reinventing Communication for New Connections
36:02 - The Power of Reconnecting During Holidays
37:26 - Conclusion: Fighting the Loneliness Epidemic Together
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Want to work with us? elitehumandynamics.com/apply-now
#loneliness #mentalhealth #selfhelp
Want to work with us? elitehumandynamics.com/apply-now
#storytelling #kobebryant #writing
In this week’s episode, we tackle the epidemic of loneliness elite performance with AJ, Johnny, and Michael Herold.
With loneliness reaching epidemic levels in today's society, our hosts explore the detrimental impacts it can have on our health and well-being. They share their expertise in communication, confidence, and relationships to provide practical tools for combating loneliness and building meaningful connections. From recognizing the signs of loneliness to fostering strong networks, this episode offers valuable insights and strategies for navigating the challenges of isolation. 👇
podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281
• Introduction – 0:00
• What is the loneliness epidemic, how did people get to be so lonely, and what can we do about it so it doesn’t get worse?
• Most people don’t know the health risks of this – 14:33
• How does loneliness cause detrimental effects to your physical health?
• This type of self-talk stops people from asking for help – 20:02
• What simple mental switch can you flip to strengthen the relationships in your life?
• Who is to blame for the loneliness epidemic?
• This exercise is crucial to figure out who your real friends are – 28:00
• What can you do to figure out if the people in your life are helping you or holding you back?
• What can you do today to build rock solid confidence?
• Only a small handful will take this step to end the loneliness epidemic – 38:36
• What can you do today to strengthen existing relationships in your life while simultaneously helping to end the loneliness epidemic?
#loneliness #mentalhealth #selfhelp
Watch AJ Harbinger and Johnny Dzubak as they discuss why social lives are collapsing in the modern world, who's to blame, and what you can do to build your social capital in a time where there's a social collapse.
Full Art of Charm Toolbox episode here: youtu.be/EKQThEE5evs
----
Want to work with us? elitehumandynamics.com/apply-now
Want to work with us? elitehumandynamics.com/apply-now
#mambamentality #kobebryant #basketball
We've lost our community spaces, our friendship circles, our wolfpacks. Many high performing men don't know how to form their own brotherhood. Simply having a conversation is a huge challenge.
We can blame it on remote work. But really it's a multitude of things, over the years.
And the boys at Art of Charm have tackled this topic on the newest Toolbox episode.
Watch AJ Harbinger and Johnny Dzubak as they discuss the following:
-
0:00 - Navigating Success and Personal Sacrifice: A Professional's Dilemma
0:27 - Eye-Opening Statistics for Overworked Professionals
1:11 - Loneliness in Young Adults: Surprising Findings
2:31 - American Society's Struggle with Loneliness
4:44 - Pandemic Effects: The Shift to Remote Work
6:05 - The 'Third Place' Concept: Loss of Community Spaces
7:50 - Work-Life Imbalance: The Isolation Trend
9:01 - Redefining Success: Independence vs. Isolation
11:10 - Loneliness as the 'New Smoking': Health Risks
15:34 - Overcoming Barriers to Addressing Loneliness
21:26 - Aligning Career and Personal Values for Fulfillment
24:21 - Confidence and Communication: Key to Combating Isolation
26:17 - Reevaluating Goals and Values
27:37 - The Impact of Core Values on Confidence
29:22 - Developing Communication Skills and Charisma
30:38 - The Importance of Small Daily Steps
32:35 - The Impact of Identity on Vulnerability
34:41 - Reinventing Communication for New Connections
36:02 - The Power of Reconnecting During Holidays
37:26 - Conclusion: Fighting the Loneliness Epidemic Together
----
Want to work with us? elitehumandynamics.com/apply-now
AJ Harbinger and Johnny Dzubak discussed the greatest tool you have... your mind.
FULL show with David Goggins on Art of Charm Podcast can be found here: youtu.be/PT0Csc2nJjg
===========
Want to work with us? elitehumandynamics.com/apply-now
#goggins #davidgoggins #motivation
AJ Harbinger and Johnny Dzubak discussed the greatest tool you have... your mind.
FULL show with David Goggins on Art of Charm Podcast can be found here: youtu.be/PT0Csc2nJjg
===========
Want to work with us? elitehumandynamics.com/apply-now
#goggins #davidgoggins #motivation
AJ Harbinger and Johnny Dzubak discussed having patience to change with David Goggins.
FULL show with David Goggins on Art of Charm Podcast can be found here: youtu.be/PT0Csc2nJjg
===========
Want to work with us? elitehumandynamics.com/apply-now
Learn how technology creates a disconnect between parents and kids, and understand the difference between healthy and unhealthy anger.
Listen to The Art of Charm Podcast Ep. 965 with Dr. Gabor Maté here! 👉 podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281?i=1000607075247
Want to work with us? elitehumandynamics.com/apply-now
#childdevelopment #childpsychology #gabormaté
AJ Harbinger and Johnny Dzubak discussed STANDARDS with David Goggins.
FULL show with David Goggins on Art of Charm Podcast can be found here: youtu.be/PT0Csc2nJjg
===========
Want to work with us? elitehumandynamics.com/apply-now
Want to work with us? elitehumandynamics.com/apply-now
#negativethoughts #psychology #selfdevelopment
AJ Harbinger and Johnny Dzubak discussed the greatest tool you have... your mind.
FULL show with David Goggins on Art of Charm Podcast can be found here: youtu.be/PT0Csc2nJjg
===========
Want to work with us? elitehumandynamics.com/apply-now
#goggins #davidgoggins #motivation
AJ Harbinger and Johnny Dzubak discussed the greatest tool you have... your mind.
FULL show with David Goggins on Art of Charm Podcast can be found here: youtu.be/PT0Csc2nJjg
===========
Want to work with us? elitehumandynamics.com/apply-now
AJ Harbinger and Johnny Dzubak discussed:
0:00 - Meet David Goggins: Inspirational Journey
2:15 - Overcoming Adversity: Goggins' Unique Insights
5:30 - Morning Rituals for Success: Goggins' Strategy
12:10 - Relationship Dynamics: Achieving Personal Goals
15:20 - Confronting Skepticism: Goggins' Approach
22:00 - Battling Anxiety: Goggins' Personal Story
25:25 - Mental Toughness Coaching with David Goggins
32:55 - The Path to Continuous Personal Growth
36:10 - Discover 'Can't Hurt Me': Goggins' Mindset Revolution
42:35 - The Role of Physical Training in Mental Fortitude
45:50 - David Goggins' Unique Perspective on Physical Fitness
52:20 - Goggins on Building Resilience and Mental Strength
55:35 - The Impact of Childhood Experiences on Goggins' Journey
58:50 - Goggins' Take on Motivation and Self-Discipline
1:02:10 - Navigating Life's Obstacles: Goggins' Philosophies
1:05:25 - David Goggins' Future Goals and Aspirations
1:12:00 - End Credits and Additional Resource
================
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#kobebryant #mambamentality #coachingkids
#kobebryant #motivation #mambamentality
- Once you spot an emotional bid, turn toward it, by being attentive and responsive.
- Aim at the subtle emotions underlying the emotional bid.
- When you get good at this, it’s like a new superpower.
Was this useful? Unlock more tips & training over on our podcast. 👇
podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281
#emotionalbids #listening #rapport sg
#storytelling #jobinterview #communication
Unlock more tips & training over on the podcast.
podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281
#liveyourdreams #selfdevelopment
Periodic conflict is normal in relationships, but fights don’t have to end in screaming matches.
Understanding the DEEP Framework will help you navigate these squabbles. ⬇️
D - Differences are Normal (assertiveness, extraversion, etc)
E - Emotional Sensitivities (routine vs. spontaneity)
E - External Stress (work, homeschooling, pandemic stress)
P - Patterns of Communication (do you retreat when being yelled at? Or do you blow up?)
Accept the differences & approach your next disagreement with empathy. 🙏
Check out our podcasts for more weekly tips & training: podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281
#relationships #lovelife #humandynamics
In the full show...
AJ Harbinger and Johnny Dzubak go over:
✅Strategies for recovering from conversational missteps.
✅Techniques for making real-time decisions during critical discussions.
✅The framework for issuing apologies that are sincere and constructive.
Matt Abrahams brings his extensive expertise to the table, discussing how to deal with moments when communication doesn't go as planned. This is especially pivotal during high-stakes scenarios such as job interviews or pivotal business meetings, where the right words make all the difference.
FULL SHOW HERE: youtu.be/fEAiiW153LY
==========
Wanna work with us? elitehumandynamics.com/apply-now
AJ Harbinger and Johnny Dzubak go over:
✅Strategies for recovering from conversational missteps.
✅Techniques for making real-time decisions during critical discussions.
✅The framework for issuing apologies that are sincere and constructive.
Matt Abrahams brings his extensive expertise to the table, discussing how to deal with moments when communication doesn't go as planned. This is especially pivotal during high-stakes scenarios such as job interviews or pivotal business meetings, where the right words make all the difference.
FULL SHOW HERE: youtu.be/fEAiiW153LY
==========
Wanna work with us? elitehumandynamics.com/apply-now
Human beings relate and connect with stories. It’s has been an integral part of your evolution.
We find storytelling in every facet of life from how we relate to the world around us, to our relationships to how we relate to ourselves.
Writing will help you become a better storyteller and it’s benefits cannot be understated.
We recommend journaling of some sort to practice daily.
It allows you to:
- Gather your thoughts
- Examine your experiences
- Communicate more effectively
- Regulate and understand your emotions
- Discover triggers
- Learn and teach
- Relieve stress
Save these props as a reminder to help you get started.
Discover more tips & training over on the podcast. 👉 podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281
We’d love for you to check back in with us after you’ve finished listening to an episode. 🎙️
#communication #journaling #storytelling
AJ Harbinger and Johnny Dzubak go over:
✅Strategies for recovering from conversational missteps.
✅Techniques for making real-time decisions during critical discussions.
✅The framework for issuing apologies that are sincere and constructive.
Matt Abrahams brings his extensive expertise to the table, discussing how to deal with moments when communication doesn't go as planned. This is especially pivotal during high-stakes scenarios such as job interviews or pivotal business meetings, where the right words make all the difference.
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0:00 Welcome to the Show
2:13 Stressed Out When We're Anxious
6:51 Scripting Actually Works Against You
11:09 Different Mindset Shifts and Give Specific Activities People Can Do
16:44 Listening is So Important
22:16 Structure Helps us Figure Out What to Say|
28:39 Good Things Happen In Small Talk
35:18 You're Meeting Somebody New
43:45 BOOK: Think Faster Talk Smarter
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Want to work with us? elitehumandynamics.com/apply-now