What A 19-Month-Old Vegan, 29-Year-Old Vegan & 69-Year-Old-Vegan Eat In A Day Goodful 2022-10-29 | We compare vegan diets of three different generations and dietary needs.Thank you to:Ashley and Beyond (instagram.com/heyashleyrenne), who will be publishing a vegan baby & toddler cookbook, for those who are interested in infant nutrition.Caroline (instagram.com/plnt.based.mami)Elaine (instagram.com/le.ah4248)Subscribe to Goodful: https://bzfd.it/2QApoPkGoodfulGoodfulFeel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!Connect with Goodful:Like us on Facebook: https://www.facebook.com/officialgood...Follow us on Instagram: instagram.com/goodfulFollow us on Twitter: twitter.com/goodfulCheck out our website: goodful.comSubscribe to the Goodful Newsletter: buzzfeed.com/newsletters/goodfulGET MORE BUZZFEED:buzzfeed.combuzzfeed.com/videosyoutube.com/buzzfeedvideoyoutube.com/asisyoutube.com/buzzfeedmultiplayeryoutube.com/buzzfeedunsolvednetworkhttp://youtube.com/buzzfeedcelebyoutube.com/perolikeyoutube.com/buzzfeedvioletyoutube.com/goodfulyoutube.com/niftyyoutube.com/buzzfeedtastyyoutube.com/bringmeyoutube.com/abouttoeatSUBSCRIBE TO BUZZFEED NEWSLETTERS:buzzfeed.com/newslettersCredits: buzzfeed.com/bfmp/videos/163363MUSICLicensed via Audio NetworkSFX Provided By AudioBlocks(audioblocks.com)EXTERNAL CREDITSElaine Hillle.ah4248+Caroline Schimmenti@plnt.based.mami+Ashley Renne Nsonwu@heyashleyrenneyoutube.com/c/Goodful
White Noise Machine Upgrade! Goodful 2023-07-07 | Follow Katie for more! instagram.com/itskatiehaan/?hl=enGet the white noise machine here: goodful.verishop.com/snooz/marketplace/snooz-white-noise-sound-machine-2/p7616674889922?color=cloud&utm_source=youtube&utm_medium=organicsocial&utm_campaign=katie%20white%20noise%20machine%20review&utm_content=sleep
Everything I Ate At A Vegan Night Market In LA Goodful 2023-07-07 | Follow Mei for more videos like this! instagram.com/meiquinn/?hl=en
Why Is This Okay Is Not Good Consent Goodful 2023-07-06 | Follow Katie for more! instagram.com/itskatiehaan/?hl=en
5 New Accidentally Vegan Items From Trader Joes Goodful 2023-07-05 | Follow Mei for more! instagram.com/meiquinn
Crispy Potato Tacos Goodful 2023-07-05 | Follow Ashley for more recipes! youtube.com/@eat_figs_not_pigs3929Recipe: eatfigsnotpigs.com/crispy-potato-tacos-with-garlic-tomato-sauce-vegan-gluten-freeLink to the blender: goodful.verishop.com/beast/marketplace/beast-blender-1/p7608619172034?utm_source=youtube&utm_medium=organicsocial&utm_campaign=ashley%20potato%20tacos&utm_content=kitchen
Blackberry Rhubarb Fizz Goodful 2023-07-04 | Follow Meshach for more recipes! youtube.com/c/aboutthismuchLink to the blender:goodful.verishop.com/beast/marketplace/beast-blender-1/p7608619172034?color=pebble-grey&utm_source=youtube&utm_medium=organicsocial&utm_campaign=meshach%20strawberry&utm_content=kitchen
Feel the burn with this glute activation! Goodful 2023-07-03 | Follow Taliyah for more workouts! youtube.com/@taliyah.joelleLink to the ankle weights: goodful.verishop.com/mytagalongs/marketplace/set-of-2-ankle-weights-terrazzo-1/p7616448528578?color=terrazzo&utm_source=youtube&utm_medium=organicsocial&utm_campaign=taliyah%20ankle%20weights%20&utm_content=fitness
Road trip stretches: rest stop edition Goodful 2023-06-30 | Follow Reyna for more videos like this! youtube.com/c/reynacohan
20 meals in 20 minutes: gochujang peanut noodles Goodful 2023-06-30 | Follow Ashley for more recipes: youtube.com/@eat_figs_not_pigs3929Get the measuring spoons here! goodful.verishop.com/bamboozle/marketplace/measuring-spoon-set-1/p7627097211074?color=pastel&utm_source=youtube&utm_medium=organicsocial&utm_campaign=ashley%20bamboozle%20spoons&utm_content=kitchen6 ounces dried noodles of choice2 green onion, thinly sliced, plus more for garnish6 cloves minced garlic3 TBS neutral oil¼ cup peanut butter¼ cup gochujang2 tablespoons low-sodium soy sauce1 tablespoon rice vinegarSalt and pepper, to tasteToasted sesame seeds for garnish, optionalCook the noodles according to the package instructions until they are al dente. Drain and set aside. Meanwhile, place the green onion and garlic in a large bowl. Heat the oil in a microwave-safe dish until it’s hot, about 1 minute or so. Pour the hot oil over the green onion and garlic, and stir to combine. Next, whisk in the peanut butter, gochujang, soy sauce and rice vinegar. Continue to whisk until well combined. Add the cooked noodles to the bowl and toss them in the sauce until they are evenly coated. Taste and adjust seasonings, adding salt and pepper, if necessary. Serve immediately and garnish with sliced green onions and toasted sesame seeds, if desired. ENJOY!
Watermelon Basil Refresher Goodful 2023-06-29 | Follow Meshach for more videos like this! youtube.com/c/aboutthismuchGet the blender here:goodful.verishop.com/beast/marketplace/beast-blender-1/p7608619172034?color=pebble-grey&utm_source=youtube&utm_medium=organicsocial&utm_campaign=meshach%20strawberry&utm_content=kitchen
mobility and stability moves for your walk Goodful 2023-06-29 | Follow Reyna for more videos like this! youtube.com/c/reynacohan
5 Things You Thought Were Recyclable Goodful 2023-06-28 | Follow Manuela for more videos on sustainability! youtube.com/c/TheGirlGoneGreen
turning burgers into things that arent burgers Goodful 2023-06-28 | RECIPE: eatfigsnotpigs.com/vegan-big-mac-pasta-salad Follow Ashley for more recipes! youtube.com/@eat_figs_not_pigs3929Links for the pan and the measuring spoons!amzn.to/3WbGwKz goodful.verishop.com/bamboozle/marketplace/measuring-spoon-set-1/p7627097211074?color=pastel&utm_source=youtube&utm_medium=organicsocial&utm_campaign=ashley%20vegan%20big%20mac%20pasta&utm_content=kitchen
Why Not You? Goodful 2023-06-27 | Follow Manuela for more sustainability videos! youtube.com/c/TheGirlGoneGreenSome of the products featured in this video!Shampoo Concentrate - goodful.verishop.com/everist/marketplace/waterless-shampoo-concentrate-1/p7642331742402?variant_id=43022953971906&utm_source=youtube&utm_medium=organicsocial&utm_campaign=manuela%20shampoo%20concetrate&utm_content=bathRemedy Oil - goodful.verishop.com/farmaesthetics/marketplace/arnica-remedy-oil-4-fl-oz-1/p7621981339842?variant_id=42944475332802&utm_source=youtube&utm_medium=organicsocial&utm_campaign=manuela%20small%20ways%20to%20help%20enviroment&utm_content=face
gluten-free ube hand pies with no refined sugar Goodful 2023-06-27 | follow meshach for more recipes like this! youtube.com/c/aboutthismuch
protein pancakes Goodful 2023-06-26 | follow Taliyah for more: youtube.com/@taliyah.joelleget the blender here!goodful.verishop.com/beast/marketplace/beast-blender-1/p7608619172034?color=pebble-grey&utm_source=youtube&utm_medium=organicsocial&utm_campaign=taliyah%20meal%20prep&utm_content=kitchen
sustainable fashion girly Goodful 2023-06-23 | 3 Things I do as a sustainable fashion girly! @acTEEvism
gluten free strawberry basil pancakes Goodful 2023-06-23 | Try these Gluten-free Strawberry Basil pancakes made by @AboutThisMuch
Big Mac Taco Goodful 2023-06-22 | Try this Big Mac Taco BUT make it vegan! Thanks to @eat_figs_not_pigsShop the measuring spoons! goodful.verishop.com/bamboozle/marketplace/measuring-spoon-set-1/p7627097211074?color=pastel&utm_source=youtube&utm_medium=organicsocial&utm_campaign=ashley%20bamboozle%20spoons&utm_content=kitchen(𝗺𝗮𝗸𝗲𝘀 𝟲 𝘁𝗮𝗰𝗼𝘀)𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗮𝘂𝗰𝗲:• ½ cup vegan mayo• 2 TBS finely minced white onion• 2 TBS sweet pickle relish• 1 TBS white vinegar• 2 tsp yellow mustard• ½ tsp each: paprika, onion powder, garlic powder• ¼ tsp kosher salt & fresh cracked black pepper𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:• 12 ounces vegan ground• 6 flour tortillas• Salt and pepper, to taste• Cooking oil• 6 sliced vegan cheddar cheese• Shredded lettuce• Diced white onion• Dill pickle slices𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:For the sauce, mix together all its ingredients in a small bowl until thoroughly combined. Taste and adjust seasonings, if necessary. Set aside.Divide the vegan ground into 6 (2-ounce) patties and flatten them into each of the tortillas, covering as much of the surface as possible. Sprinkle each with salt and pepper.Working in batches, heat 1-2 tsp of oil in a nonstick skillet over medium heat. Once the oil is hot, place the tortillas into the pan, meat side down, and cook until the meat is heated through and crisp around the edges, 2-3 minutes. Flip over and add a slice of cheese onto the meat. Place 1-2 TBS of water into the pan, cover, and let it cook for 1-2 more minutes, until the water has evaporated and the cheese is melted. Repeat with the remaining tacos.Assemble each taco with shredded lettuce, onion, pickles, and some burger sauce, and enjoy!
Pride Safety Tips Goodful 2023-06-21 | Stay safe, hydrated and happy during pride this year! Thanks for the crowd friendly tips @itskatiehaan
at home workout Goodful 2023-06-21 | Try this at home workout with @taliyah.joelle to get your body moving!
Medication isn’t a failing Goodful 2023-06-20 | Taking medication isn’t a failing, moral, spiritual, physical, mental or otherwise. Thanks to @reynacohan for the reminder!
vegan pea soup Goodful 2023-06-20 | Vegan pea soup with @AboutThisMuchShop the beast blender here! amzn.to/3WbGwKz goodful.verishop.com/beast/marketplace/beast-blender-1/p7608619172034?color=pebble-grey&utm_source=youtube&utm_medium=organicsocial&utm_campaign=meshach%20pea%20soup&utm_content=kitchen
strawberry protein pudding Goodful 2023-06-16 | Shop the set here! goodful.verishop.com/rebody/marketplace/maia-cloudlux-logo-crop-bra-2/p7618232123586?color=baby-blue&utm_source=youtube&utm_medium=organicsocial&utm_campaign=taliyah%20meal%20prep%20outfit%20top&utm_content=clothing goodful.verishop.com/rebody/marketplace/constance-hr-coziplex-wide-leg-yoga-pants-29-8/p7618233860290?color=black&utm_source=youtube&utm_medium=organicsocial&utm_campaign=taliyah%20meal%20prep%20outfit%20bottoms&utm_content=clothing
zero waste mango chips & dip Goodful 2023-06-15 | Zero waste mango chips & dip with @TheGirlGoneGreen RecipePeel mango skin into slicesSeason, I used paprika, garlic powder, salt, pepper & optional cayenne pepperAdd olive oilBake 325 for 5-7 minutes check often!!! (They burn fast)Salsa dipChopped Mango fleshVinegarDiced TomatoesCilantroSalt & pepper
vegan mac and cheese Goodful 2023-06-14 | Vegan mac and cheese makes for a quick and easy dinner! Thanks to @AboutThisMuch Grab the stainless steel pot here! amzn.to/43uTi9M
lasagna fritta Goodful 2023-06-13 | This Lasagna Fritta tastes just as good as it looks! Thanks to @eat_figs_not_pigsFind the recipe here! eatfigsnotpigs.com/vegan-lasagna-fritta
5 sustainable habits Goodful 2023-06-13 | 5 sustainable habits that changed my life with @TheGirlGoneGreen
do you need to rinse your recyclables? Goodful 2023-06-12 | Do you need to rinse your recyclables? @TheGirlGoneGreen ♻️
spreadsheet of clothes in closet Goodful 2023-06-12 | I actually have an excel spreadsheet of all my clothes in my closet with @acTEEvism
dont give up on your clothes Goodful 2023-06-09 | Don't give up on your clothes! Thanks for the reminder @acTEEvism
Whats in my overnight purse? Goodful 2023-06-09 | What's in my overnight purse? with @itskatiehaanShop the products here!Menstrual cup: goodfulwellness.com/collections/eco-friendlyAntibacterial spray cleaner: goodfulwellness.com/products/fresh-antibacterial-device-cleaner
20 minute meals: creamy tomato & spinach gnocchi Goodful 2023-06-08 | 20 minute meals: creamy tomato & spinach gnocchi with @eat_figs_not_pigs INGREDIENTS:• 1 TBS cooking oil• 12 oz plant-based grounds• 1 cup diced shallot• 6 cloves minced garlic• 2 TBS minced basil• 2 TBS minced parsley• 1 tsp Italian seasoning• ½ tsp salt, plus more to taste• ½ tsp pepper, plus more to taste• 1 (14 oz) can fire roasted diced tomatoes• 1 cup extra creamy milk (I use a non-dairy oat milk)• 1 (16 oz) pack gnocchi• ½ tsp red pepper flakes• 2 cups shredded vegan mozzarella, divided• 2 cups loosely packed spinachHeat the oil in a large nonstick sauté pan over medium heat. Once the oil is hot, add the grounds, shallot and garlic. Season with the basil, parsley, Italian seasoning, salt, and pepper, and cook, stirring often, until heated through, 4 to 5 minutes. Pour in the diced tomatoes, milk, gnocchi, red pepper flakes, and 1 cup of the cheese. Stir to combine. Top with the remaining cheese, cover, and cook according to package directions, 2 to 3 minutes. Uncover and stir in the spinach until just wilted. Serve with more basil and vegan parmesan and enjoy!Shop the pan and measuring spoons here! amzn.to/3WbGwKz , goodful.verishop.com/bamboozle/marketplace/measuring-spoon-set-1/p7627097211074?color=pastel&utm_source=youtube&utm_medium=organicsocial&utm_campaign=ashley%20bamboozle%20spoons&utm_content=kitchen
Environmentalists can use Single Use Plastic Goodful 2023-06-07 | Environmentalists can use Single Use Plastic with @acTEEvismShop the shampoo concentrate! goodful.verishop.com/superzero/marketplace/purple-shampoo-bar-for-blonde-highlighted-white-hair/p7651921658050?variant_id=43111357907138
at home pilates workout Goodful 2023-06-07 | Try this at home pilates workout with @taliyah.joelleShop the ankle weights here! goodful.verishop.com/mytagalongs/marketplace/set-of-2-ankle-weights-terrazzo-1/p7616448528578?color=terrazzo&utm_source=youtube&utm_medium=organicsocial&utm_campaign=taliyah%20ankle%20weights%20&utm_content=fitness
Whats in my bag with Katie Goodful 2023-06-06 | What's in my bag with @itskatiehaanShop the products here! Menstrual cup: goodfulwellness.com/collections/eco-friendlyAntibacterial spray cleaner: goodfulwellness.com/products/fresh-antibacterial-device-cleaner
Back stretches with Reyna Goodful 2023-06-06 | Back stretches with @reynacohanShop the yoga blanket here! goodful.verishop.com/b-yoga/marketplace/the-practice-blanket-1/p7640832180418?color=beetroot-stripe&utm_source=youtube&utm_medium=organicsocial&utm_campaign=reyna%20yoga%20blanket&utm_content=fitness
Savory Porridge Goodful 2023-06-05 | Try this Savory Porridge recipe with @AboutThisMuchIngredients:Leftover Quinoa/Cream of buckwheat (or regular oatmeal)Ginger (chopped)Shallots (Sliced)SaltCoconut AminosSproutsCilantroScallionsRadish (Sliced)Egg (Soft-Boiled)Sauté the ginger and shallots until they caramelize.Add in your leftover porridge (or make a fresh batch).Add water until your desired consistency.Turn off the heat and season with salt and Coconut Aminos.Toss in some sprouts of your choosingPlate and top with Cilantro, Scallions, sliced Radish and a perfectly jammy, soft-boiled eggI boil my egg for 6 minutes to get this consistency. Feel free to omit the egg or swap out any other toppings of your choice!
Chickn Caesar Pasta Salad Goodful 2023-06-04 | Chick'n Caesar Pasta Salad with @eat_figs_not_pigsFind the recipe here! Chick’n Caesar Pasta Salad: eatfigsnotpigs.com/chickn-caesar-pasta-salad
Creamy Spinach Artichoke Noodle Soup Goodful 2023-06-04 | Creamy Spinach Artichoke Noodle Soup with @eat_figs_not_pigs Find the recipe here! Creamy Spinach & Artichoke Noodle Soup: eatfigsnotpigs.com/creamy-spinach-and-artichoke-noodle-soup
30 Minute Mushroom Sheet Pan Fajita Bowls Goodful 2023-06-03 | 30 Minute Mushroom Sheet Pan Fajita BowlsThanks to @eat_figs_not_pigsFor the Mushroom Fajita Bowl:recipe for sheet pan mushroom fajitas: eatfigsnotpigs.com/30-minute-vegan-sheet-pan-portobello-mushroom-fajitasRecipe for cilantro lime rice: simplyrecipes.com/recipes/cilantro_lime_riceRecipe for spicy ranch:1/2 cup vegan sour cream1 finely mincedjalapeño2 TBS non-dairy milk2 TBS fresh minced cilantro1 TBS vinegar2 tsp chipotle chili powder1 tsp dried dill1/2 tap each: garlic powder, onion powder, salt & pepper
Strawberry Basil Smash Goodful 2023-06-03 | Thanks to @eat_figs_not_pigsFor the Strawberry Basil Smash:(Makes 1 drink)• 1 small basil leaf, plus more for garnish (optional)• 1 strawberry, roughly chopped, plus another for garnish (optional)• 1 oz simple syrup• 2 oz lower proof gin (I used @sommaroyspirits)• 1 oz fresh lemon juice• 1/2 oz raspberry liqueur (I used @dekuypercocktails)• sparkling waterin a cocktail shaker, muddle the basil and strawberry with the simple syrup. add the gin, lemon juice, and raspberry liqueur, and shake with ice until chilled. strain over ice in a cocktail glass and top with sparkling water. garnish with fresh basil and a strawberry, and enjoy!
Breathing Exercise with Reyna Goodful 2023-06-02 | Breathing Exercise with @reynacohanShop the yoga blanket: goodful.verishop.com/b-yoga/marketplace/the-practice-blanket-1/p7640832180418?color=beetroot-stripe&utm_source=youtube&utm_medium=organicsocial&utm_campaign=reyna%20yoga%20blanket&utm_content=fitness
Crispy Black Bean Tacos Goodful 2023-06-02 | Crispy Black Bean Tacos Thanks to @eat_figs_not_pigsFood processor link: amzn.to/3MEcrA7All in one pan link: amzn.to/3WbGwKzINGREDIENTS:• 1 (15-ounce) can of black beans, drained and rinsed• 4 cloves garlic• 1 chipotle in adobo sauce, optional• 1 tsp each: cumin, ancho chili powder• ½ tsp each: salt, pepper, garlic powder• ¼ tsp cayenne powder, optional• Vegetable oil, for frying• 6 tortillas• ½ cup shredded cheese• Shredded lettuce• Salsa or Pico de Gallo• Fresh lime wedges, for serving, optionaPlace the black beans, garlic, chipotle pepper, and seasonings in a food processor, and pulse until smooth. Taste and adjust seasonings, if necessary. Spread a few tablespoons of the black bean mixture into each tortilla, followed by 1 to 2 tablespoons of the cheese. Fold in half and set aside. Heat a couple teaspoons of the oil in a large nonstick skillet over medium heat. Working in batches, fry the tacos until golden and crispy, 2 to 3 minutes per side. Fill each taco with lettuce and serve with your favorite salsa and fresh lime wedges, and enjoy!
20 min scallion tofu Goodful 2023-06-01 | 20 min scallion tofu1 (16 oz) block super firm tofu, cut into cubes5 TBS cornstarch, divided1 tsp salt1 tsp pepper2 TBS cooking oil4 large scallions/green onion, thinly sliced, white & dark green parts divided, plus more for garnish8 cloves fresh minced garlic2-5 red chilies, optional2 TBS stir fry or hoisin sauce2 TBS soy sauce1 TBS rice vinegar1 cup waterToasted sesame seeds, for garnishtoss the tofu in a bowl with 4 tablespoons of cornstarch and the salt and pepper until coated. Heat the oil in a nonstick skillet over medium heat and once it’s hot, pan fry the tofu pieces until golden and crispy, 2-3 minutes per side. Add the light green parts of the scallion, garlic, and red chilies, and sauté for 2-3 more minutes. Meanwhile, whisk together the stir fry sauce, soy sauce, and rice vinegar with the water and remaining 1 TBS cornstarch. Pour the sauce into the pan with the dark parts of the scallions and simmer until it thickens, 2-4 minutes. Serve immediately with toasted sesame seeds and more scallions, and enjoy!Thanks to @eat_figs_not_pigs Shop the all in one pan here! amazon.com/Goodful-Multilayer-High-Performance-Construction-Multipurpose/dp/B09L3GMQPL
a quick pro-tip Sexual Wellness with Katie Goodful 2023-06-01 | A quick pro-tip Sexual Wellness with Katie!Thanks to @itskatiehaan Menstrual cup: goodfulwellness.com/collections/eco-friendlyAntibacterial spray cleaner: goodfulwellness.com/products/fresh-antibacterial-device-cleaner
you have time to meditate Goodful 2023-05-31 | You have time to meditate with @reynacohanFind the hour-glass here! goodful.verishop.com/intelligent-change/marketplace/mindful-focus-hourglass-1/p7619210739906?variant_id=42931676840130
Strawberry Coconut Sorbet Goodful 2023-05-31 | Strawberry Coconut Sorbet with @AboutThisMuchShop the beast blender here! goodful.verishop.com/beast/marketplace/beast-blender-1/p7608619172034?color=pebble-grey
