Coralie DeeHello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are. gofund.me/099afb32
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Swimming the 10 Highest Lochs in Scotland | #8 Loch AvonCoralie Dee2021-10-06 | Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are. gofund.me/099afb32
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Music : Kobi McCoull https://www.youtube.com/channel/UCOqL... Editor: Coull Media youtube.com/channel/UCTdE...vSwimming the 10 Highest Lochs in Scotland | #9 Loch EtchachanCoralie Dee2022-03-15 | Thank you so much for watching.
This Loch was freezing but so worth it. As you can tell, we were getting pretty tired after 9 days of continuously moving all day. This water was very blue under the surface and felt like it was one of the easiest to access especially as we had stayed in the both the night before.
I would for sure recommend staying over in the bothy and doing Loch Avon and Loch Etchachan at the same time.
Last loch video coming soon! It is a BIGGY! You can still donate to this link gofund.me/a78b613b Thank you so much to all of your continued support and thank you to Kobi/Brad for finishing the edit for this video and allowing us to use his original music!
Lots of love, Coralie & Dermid.Swimming the 10 Highest Lochs in Scotland | #7 Loch NanCoralie Dee2021-09-18 | Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are. gofund.me/099afb32
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Music : Kobi McCoull https://www.youtube.com/channel/UCOqL... Editor: Coull Media youtube.com/channel/UCTdE...vSwimming the 10 Highest Lochs in Scotland | #6 An Gorm LochCoralie Dee2021-09-03 | Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are. gofund.me/099afb32
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Music : Kobi McCoull https://www.youtube.com/channel/UCOqL... Editor: Coull Media youtube.com/channel/UCTdE...vSwimming the 10 Highest Lochs in Scotland | #5 Choire LochanCoralie Dee2021-08-20 | Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are. gofund.me/099afb32
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Music : Kobi McCoull https://www.youtube.com/channel/UCOqL... Editor: Coull Media youtube.com/channel/UCTdE...vSwimming the 10 Highest Lochs in Scotland | #4 Loch A Choir GhrandaCoralie Dee2021-08-13 | Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are. gofund.me/099afb32
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Music : Kobi McCoull https://www.youtube.com/channel/UCOqL... Editor: Coull Media youtube.com/channel/UCTdE...vSwimming the 10 Highest Lochs in Scotland | #3 Fuar Loch MorCoralie Dee2021-08-07 | The top 10 highest Lochs In Scotland Series #3 Fuar Loch Mor
Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are. gofund.me/099afb32
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Music : Kobi McCoull https://www.youtube.com/channel/UCOqL... Editor: Coull Media https://www.youtube.com/channel/UCTdE...Swimming the 10 Highest Lochs in Scotland | #2 LochnagarCoralie Dee2021-07-30 | The top 10 highest Lochs In Scotland Series #2 Lochnagar
Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are. gofund.me/099afb32
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Music : Kobi McCoull https://www.youtube.com/channel/UCOqL... Editor: Coull Media https://www.youtube.com/channel/UCTdE...Swimming the 10 Highest Lochs in Scotland | #1 Dubh LochCoralie Dee2021-07-23 | The top 10 highest Lochs In Scotland Series #1 The Dubh Loch
Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are.
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
Music : Kobi McCoull https://www.youtube.com/channel/UCOqL... Editor: Coull Media https://www.youtube.com/channel/UCTdE...Swimming the Top 10 Highest Lochs in Scotland in 10 days | TrailerCoralie Dee2021-07-20 | The top 10 highest Lochs In Scotland Series Series teaser
Hello and welcome to the Top 10 Lochs challenge. My Dad and I are aiming to swim the 10 highest lochs in Scotland in 10 days. 1 loch every day. This involves cycling and hiking in the mountains to get to unique and extreme lochs in Scotland.
Follow us with this series to see how we get on and the beauty of wild swimming up in the mountains. It is clear we are in a mental health crisis. Our aim is to raise awareness and space for more open conversations about mental health. Suicide has taken family members, friends and people from the community of all ages and we felt we needed to help.
After suffering with anxiety and self harm myself I wanted to push myself not just physically but mentally. As you will discover, I have a great fear of wild swimming but have used it to help me over come many barriers. I hope that people watching this can see that you are not alone and how amazing being in the outdoors can help your mental health.
We are doing this to raise money for SAMH (Scottish Association for Mental Health) and for the Jo Walters Trust (giving opportunity for children to learn in the outdoors).
Please follow the link to donate and find our more about us and what the charities are.
Thank you so much for watching and we hope you enjoy being on this journey with us.
Let's talk about mental health and swim into the unknown. Corals and Dermid Arthur.
It was super duper fun getting out to explore with the family. I have never explored this part of the river so it was awesome fun! I cannot wait to go back and keep exploring further upstream.
Comment below your favourite place in Scotland and why :D
Music : By Kobi McoullDay In the Life of an Athlete + CoachCoralie Dee2021-06-12 | Today it was rowing training and coaching for me :D Here is a wee video of how today went.
Super busy but loving this warmer weather, getting out rowing and doing lots of swimming lessons :D
Leave some comments down bellow about what you are training for at the moment. I would love to hear it :D I am planning some wild swimming adventures so let me know if you want to join! Let's go explore together.
Thanks for watching, hope you enjoyed the video! Subscribe for weekly videos. :D
CoralieFamily Boat RaceCoralie Dee2021-06-04 | Thanks for watching, hope you enjoyed the video!
Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music : Kobi MccoullPancakes & Sea SwimmingCoralie Dee2021-05-28 | Today it was pancake & sea dip day! I loveeee pancakes, especially when I add protein power to them and they taste super duper yummy! It was Eirini's first EVER sea swim which was just fantastic! We had so much fun and couldn't stop laughing :D
The water is getting warmer and I cannot wait for Summer to get into full swing :D
Let me know your wild swimming adventures! Let's go explore together.
Thanks for watching, hope you enjoyed the video!
Subscribe for weekly videos. :D
CoralieWhat I eat In A day + Crazy Zwift Racing HighlightsCoralie Dee2021-05-24 | I have been using Zwift for only a couple of months now. I was drafting into a racing team called Electric Spirit for doing the World Zwift Series racing. We race every Tuesday and this week was tough!
A lot of hills and points up for grabs so had to play it safe at the beginning and see where the race took me.
I hope you enjoyed watching me get ready and talk my way through the race.
To see the full race, head over to my live videos and watch it all back yourself.
See you next week for another weekly video.
CoralieZwift RaceCoralie Dee2021-05-12 | Follow for more:
Watch More Coralie Dee videos: What I eat in 1 week: youtube.com/watch?v=EFQFu... In live in a Shed: youtube.com/watch?v=teEnt... Popular Videos: youtube.com/watch?v=TTjR7...I tried to EAT and BURN 10,000 calories in 24 hours!! ULTIMATE CHALLENGECoralie Dee2021-03-07 | I tried to EAT and BURN 10,000 Calories in 24 HOURS! The hardest fitness and food challenge I have tried so far watch till the end to see what happens..
Don't forget to hit that notification bell, so YOU don't miss an upload! #CalorieChallenge #10000Calories
Hello there Everyone! Welcome back to another video and it is time for a calorie challenge! In this week’s video I tried to eat 10,000 calories… while also BURNING calories in the same 24 hour span. All Vegan and Gluten free food which also made things a little harder. This challenge took SOOO much out of me, BUT I had it in my head that I had to complete it no matter what! Be sure to stick around until the end of the video to see how I did!
-This page has been set up to allow me to raise a substantial amount of money for SAMH - For Scotland's Mental Health, which is very close to my heart. -It is safe to say that most of us, if not before this current pandemic, but especially now have suffered ourselves or have had encounters with somebody who is dealing with mental health issues. -We now see the numbers of suicide rise more and more especially in the youth of today. I know too many people, including my age or younger who have taken their own lives in the last few months and I need to shout about it. -I therefore ask that you support in any way possible as I raise money to be able to support and get this charity more exposure so we can help our communities for today and the future. -I understand that this is extremely hard and scary for most but this is the time we need to come together and do what we can as a team! Thank you for reading and I hope you come along on this journey with me as I try to make a difference. Thank you again and all the best, Coralie.
Tags: 10,000 calorie challenge, 10000 calories eat, 10000 calories burn, 10000 calories 24 hrs, eating challenge, fitness challenge, 10000 calories girl, girl fitness test, fitness test, crossfit challenge, girl fitness, 10000 calorie burned, 10000 calorie consumed, how many calories can i burn in a day, how to burn calories, ultimate food challenge, ultimate fitness challenge, 24hr calorie challenge, calorie challengeDough Balls ¦ Chocolate Orange ¦ Vegan & Gluten FreeCoralie Dee2021-02-18 | Super quick and easy vegan and gluten free Chocolate Orange Dough Balls.
Ingredients 160g peanut butter 3 tbsp. Sugar free syrup (Butterscotch) 100g instant oats 50 ml milk 1 scoop Salted Caramel Soy Protein Isolate 50g of chocolate orange chunks
Method -In a bowl, mix together the peanut butter and syrup -Add the istant oats, milk and stir -Add the protein powder and then use your hands to make the dough -Roll into balls -Put into the fridge for 30 mins -ENJOY!
Thanks for watching, hope you enjoyed the video!
Until next time!
Music : Kobi McCoullVegan Baked Oats ¦ Chocolate & Salted CaramelCoralie Dee2021-02-13 | Healthy and easy vegan baked oats. Pudding for breakfast as a quick and different/healthy way to start your day.
Ingredients 100g oats 1 scoop Soy Protein Isolate (Chocolate Salted Caramel) Pinch of salt 1 tsp. baking powder 200 ml milk 1 tbsp. Sugar free syrup (Butterscotch) 4 drops of Flavdrops (White Chocolate) 1 heaped tsp. Chocolate Spread
Optional toppings: Drizzle of maple syrup Carb Crusher (Choc Sea Salt) Handful of Cacao Nibs
Method Preheat oven to 175°C/ 350°F. -In a bowl, mix together the oats, protein powder, salt and baking powder. -Add the milk and maple syrup and mix until fully combined. -Pour almost all of the mixture into a dish or split between two. -Add your chocolate spread into the centre and cover with the rest of the oat mixture on top. - Bake for 12 minutes. -Once baked, top with a more syrup, carb crusher and a sprinkle of choc chips. ENJOY!
Thanks for watching, hope you enjoyed the video!
Until next time!
Music : Kobi McCoullA day in the life ¦ Vegan AthleteCoralie Dee2021-02-07 | Here is just a small snippet of what I usually get up to on my day to day life during lockdown.
I hope you enjoyed it and feel inspired to get outside and get moving.
Until next time!
Music : Kobi McCoull aka my brother. youtube.com/channel/UCOqLc44aonirDvRylemAtaAI ONLY ate PINK FOOD for 24 hours challenge ¦ Vegan ¦ Gluten FreeCoralie Dee2021-01-29 | My first crazy food challenge video. I only ate pink foods for 24 hours and were vegan and gluten free. I also did a couple of workouts as I needed to release some of the energy from all the sugar! Thank you for watching as always and I hope you enjoyed the video :D
More food challenges to come! Till next time :D
Music : All by my brother: youtube.com/channel/UCOqLc44aonirDvRylemAtaAI live in a shed ¦ Lockdown renovationCoralie Dee2021-01-22 | This was a fantastic project to get into in lockdown. I really wanted the challenge of renovating the shed with re-used materials from around our house and sheds. I think we all tend to head to the shops to buy new things as it is more convenient, however most of the time we can actually re-use and up cycle. This was a great way to learn new skills and appreciated materials in a different way. I loved this time with my Dad getting to build and decorate. I would love for others so see this and be inspired to do something similar. Till the next one :D
Until next time!Moutain Biking in Snow ¦ Winter Training ¦ LockdownCoralie Dee2021-01-15 | Thanks for watching, hope you enjoyed the video!
It isn't easy just now with everything going on. We are extremely lucky to be able to go up in the hills behind our house in the swow to get some fresh air.
Music : Ice by Kobi Mcoull aka my brother :D UCOqLc44aonirDvRylemAtaAWhat’s stopping you swimming?Coralie Dee2020-11-14 | Lesson 1 - lesson 2 Gisella managed to go from break stroke to frontcrawl in two lessons ! This is the best time of year to work on technique to get ready for the spring/ summer. Get in touch if you have any questions. Always happy to help 🤩🥰What I eat in a day as Vegan Athlete.Coralie Dee2020-11-13 | Thanks for watching, hope you enjoyed the video!
It has been a while but I am hoping to make my uploads more regular now. Please let me know in the comments what you would like to see from me. Lots of challenges to come.
Until next time!
Music : Kobi Mcoull aka my brotherPark Swim - Cairngorm National Park Swimming PreviewCoralie Dee2020-08-02 | PARK SWIM! Challenge time: So here is a sneak peak... A lot more videos to come. A lot of you took a guess of what our next challenge is on my social media. Dad and I are attempting to swim all of the lochs in the Cairngorm National Park! (That are at least 200 m across one way.) We will be cycling and hiking to a lot of them but man we are looking forward to the adventures. If anyone would like to join us in some of the swims let me know! We have already started and this may take us a while but its going to be challenging that is for sure! This is really going to test us physically and mentally but an adventure non the less! We ticked off two yesterday: Loch Callater Loch Phadruig (up in the mountains 😮) Let's get SWIMMING!
Thanks for watching, hope you enjoyed the video and are inspired to get out there exploring your wild
Until next time!
I did this workout last year and really enjoyed it. I wanted to try it again today and do it in my garden. Ace with the views.
Tips: Don't go crazy fast at the start. Pace yourself. Drive up from the glutes and legs. Try not to let your back take over the work. Get your full foot onto the box and stand tall for each step up.
Let me know if there are any videos you would like to see. Until next time. Lots of love, Corals xoxMY PROTEIN Review | Clear Vegan/ Carb Crusher HONEST Taste TestCoralie Dee2020-02-15 | Hey everyone hope you enjoyed the video :)
I did a wee taste test of My Protein Products. Was awesome to try some real nice goodies. I hope you go try them cos they are so damn scrumptious.
I tried the: Vegan Protein blend The dark chocolate Vegan Protein blend The clear Vegan Protein blend The two vegan carb crusher options The peanut and chocolate protein bar
Thank you so much to Sophia for her discount code. Find her on Instagram as she bosses life. Her Instagram: instagram.com/sophiastrength
Here is a link to my family Ebook: payhip.com/b/r3TG Here are the links to my social media platforms: coraliedee123 Let me know if there are any videos you would like to see. Until next time. Lots of love, Corals xoxA DAY IN MY LIFE: Booty Workout, Bubble Bath and Testing Vegan Tuna?Coralie Dee2020-01-31 | Thanks for watching, hope you enjoyed the video!
I had a great day working out, testing some vegan food and having a relaxing bubble bath among many other things :) Subscribe for more each week Until next time!
Music : Track: Steve Hartz - Never Get Old [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/sjQqv354mtI Free Download / Stream: http://ncs.io/NeverGetOldBeach workout - No Gym No ProblemCoralie Dee2020-01-24 | Hi everyone! Here is a quick video of me doing a wee beach workout as I couldn’t get to a gym today. Workout 30 secs on 15 seconds off 1 min between each round. I did three rounds, but you can do as many as you like and change the working and rest time to suit you. -Dips -Russian twist (will my through the legs variation) -Push ups using medicine ball -Sprints -Moving a tree (defo cannot do that in a gym :P) -squat jumps and rolling ball to wall Try the same or switch it up as much as ya like. More videos to follow.
Here is a link to my family Ebook: payhip.com/b/r3TG Here are the links to my social media platforms: coraliedee123 Let me know if there are any videos you would like to see. Until next time. Lots of love, Corals xoxHome Workout + Protein PancakesCoralie Dee2020-01-17 | Hi everyone! Here is a quick video of me doing a wee home workout as I couldn’t make it to training today. Circuit: 1 min on 30 seconds off 1 min between each round. I did three rounds, but you can do as many as you like and change the working and rest time to suit you. -Rowing (Concept 2 machine) -Press Ups (From toes or knees- if from knee try to keep back straight and not bend the body) -Pull ups (From hanging or use a small jump to help you get up there if you struggle) -Ring rows (to make it easier bring feet up so you have bent knees) -Burpees ( squeezing whilst jumping with clap overhead) -Core taps (keeping hips up and not letting them sink when brining hands up)
I appreciate that not many people have a rowing machine or pull up bar with rings but that is what I would do. You can switch it up if you like or even try this in your gym. More videos to follow.
Protein pancakes: I didn’t use an official recipe for this. I actually made it up on the spot. I measured it by feel. Roughly:
2 tspbs chia seeds soaked in ¼ cup of water 1 banana mashed 1 cup almond milk 2 tspbs baking powder 1 tspbs xanthum gum 1 cup of gluten free flour 1 scoop of my protein vegan protein blend. Small dash of coconut oil on the pan to stop sticking.
Here is a link to my family Ebook: payhip.com/b/r3TG Here are the links to my social media platforms: coraliedee123 Let me know if there are any videos you would like to see. Until next time. Thank youLIVING IN LONDON !?Coralie Dee2017-11-07 | Hellloooo there. I really hope you enjoyed this video of us at veg fest London on the Saturday. It was a tad all over the place but it is cool as we managed to meet lots of new people and try lot of new food! If you have never been before you should defo consider going :D Hope you are having a fabulous day ! Corals xox
BROTHERS MUSIC CHANNEL (featured in covers)- Miavono goo.gl/vrjdGJ
Until next time!
Music: herbal tea - Artificial.Music Alive - Ikson Dreams - Dj Quads Humanité - THBDI LIVE IN A SHED!Coralie Dee2017-10-19 | So yeah! I live in a shed and I love it. Although my house is just next door it is still super fun and as if I am in a different country or in a different world. Never thought I would be living in a shed but boy it is fun! If you have any questions please let me know. Hope you are having an amazing night and have great things planned up for this weekend! Veg fest in London for me ... Lots of love, Corals x
BROTHERS MUSIC CHANNEL (featured in covers)- Miavono goo.gl/vrjdGJ
Until next time!
Music: Miavono - BreathingA DAY IN THE LIFE | Bridge jumping | Vegan Food!Coralie Dee2017-10-13 | Thanks for watching! I really hope you enjoyed the video! Sorry that I haven't been posting more videos. I have been super super busy training, competing and working but it is now time to get the camera rolling again. Got a lot of things planned for the rest of this year: Training, a couple of competitions, food videos and veg fest next week :D Looking forward to the next challenges! Hope you are all well and ready for some more crazy videos to come. Lots of love, Corals.
BROTHERS MUSIC CHANNEL (featured in covers)- Miavono goo.gl/vrjdGJ
Until next time!
Music: Miavono - Brighter Army.Net - Matias Angeli - Deadly SoundWHERE ON EARTH HAVE I BEEN ?Coralie Dee2017-06-18 | Yup today was a super random day! I had no real plans but turned out to be another busy crazy day! Thanks for watching, hope you enjoyed the video! Follow me on instagram -coralie.dee Twitter & sapchat- coraliedee123 for lots more crazy !!! Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music :Happy Daze (Single) - Anozira Music, Aritus X Dante Mars Ajeto! - White & Gold, Float (Particles)- wildliefWHAT I ATE IN 1 WEEK ¦ Vegan Athlete Meals ¦ Vegan & Gluten Free !Coralie Dee2017-03-23 | Thanks for ever so much for watching, hope you enjoyed the video! This was a little different to normal but I thought I would try it out. I loveeee making meals and experimenting. We have been super busy making music and I have been doing lots of training so I wanted to give you in insight into how I fuel myself for one week. Please let me know if you have any questions! Hope you are having an amazing day! Lots of love, Corals x
Here is the link to our Vegan Family Favorites Ebook! On sale for a limited time only! Hope you enjoy it ! : payhip.com/b/r3TG Check out my main channel for music covers and original music and videos. MY MAIN CHANNEL- Hybrid Life Music: goo.gl/xrro0Q
Music : DJ ValueMeal - Food Poisoning Max Kunz - Glimmer of HopeRed Bull Neptune Steps Training !Coralie Dee2017-03-10 | Sooo the Neptune Steps is getting closer and closer so I had to get in to the water to see what I was getting myself into. Was NOT quite expecting this.... Here is my crazy day ! Hope you enjoy it (if you enjoy watching people in pain then you are in luck) Much love, Corals x Thanks for watching, hope you enjoyed the video! Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music : Dyer - Summer Breeze matphilly - Last Call At The Fifth (Original Mix) Werme - Tanami (Original Mix)MY FITNESS ADDICTION ¦ CrossFit Games 17.1 & Bike FailsCoralie Dee2017-03-07 | What a mental day I had. This was completely spontaneous but boy I loved every minute of it. Yes I think I am addicted to exercise haha . I think I actually enjoy pain like this ( I know I am strange). Comment below if you feel like this with sport? Or maybe you just find it all too painful hahah :D Anyway, I am super happy with the crazy amount of exercise. I wish we had the correct sized boxes as these step up boxes were sooo poopey in comparison to the real thing. I will have to find some boxes and give it a go again for real :D I hope you all had an amazing day too and are enjoying whatever sport you may be doing :D Lots of love! Stay happy & healthy ! Corals x Right now our family ebook is on sale for a limited time :D 60 % off :O You can purchase it here : payhip.com/b/r3TG :D Enjoyyy ! Strava :strava.com/dashboard Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music :Arc North - Heroic Arc North - Tomahawk Metio - StoriesTHE PERFECT PANCAKE RECIPE // Vegan & Gluten FreeCoralie Dee2017-03-03 | Yup it was pancake day the other day anddddd I could not resit making pancakes. I was going to make them for my family but I ended up eating them ALL. WOOPS. I decided to make a video how to make them in case you did not manage to get round to making them on pancakes day (no one says you cant have pancakes everyday) heehee. I hope this helped and happy pancake eating. Lots of love Corals X
Thanks for watching, hope you enjoyed the video! Recipe 4 bananas 60 gram self raising gf flour Dash of caramel syrup Dash of vanilla extract Half teaspoon Xanthan gum Chocolate Sauce 1 banana 1 teaspoons cocoa powder Dash caramel syrup
Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music : dedem RararaEVERYDAY ROUTINE ¦ Makeup & HairCoralie Dee2017-02-28 | I have had a lot of people asking if I would do a daily routine with makeup and hair sooo here it is :D As you can seee, i do not usually wear make-up there is after abusing myself with make up when i was younger ! haha ! I use Elf products which are vegan and cruelty free! My hair goes up and makes me feel like a ballerina :D I really hope you enjoyed the video and had an amazing day ! Lots of love, Corals x Lucci's Channel: goo.gl/iaygbp Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music : 'Cloud 9' - R&B Instrumental 'Take It Off' - R&B InstrumentalSLEEPOVER ¦ BIRTHDAY SURPRISECoralie Dee2017-02-26 | What a crazy few days it's been. Snow, singing, red bull, sleepover, surprise prezzie and birthday cake! I am sooo grateful to everyone who wished me a happy birthday :D Thank you from the bottom of my heart! :D And thank you soooo much to my dearest friend Rachel! I cannot beilve she made me a gluten free/ vegan choco orange cake! My fav EVER ! She is sooo amazing and i am soooo lucky to have her in my life ! Love ya Rach !!!! xoxox
Thanks for watching, hope you enjoyed the video!
Thanks for watching, really hope you enjoyed the video! Right now our family ebook is on sale for a limited time :D 60 % off :O You can purchase it here : payhip.com/b/r3TG :D Enjoyyy !
Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music : Asia Cruise - Selfish (THBD Remix) THBD - Lost In The Night (ft. Pipa Moran) Just Friends - Don't Tell Me (THBD Remix) Mardeuz - Dreamy Water (Original Mix)BIRTHDAY VLOG - Vegan Cake, Training & FamilyCoralie Dee2017-02-23 | So yesterday, 22nd of Feburary I turned 22 sooooo I made a 22 min video specailly for it to show you my busy busy day.I had sooo many people wishing me a Happy Birthday and now you can see what i got up to :P Thank you soooo much for your kind words! Means the world !!! I chilled in the morning with some chocolate and Gran Hotel and then cycled through a storm to make myself a chocolate and banana cake. I than went swimming training which I loved ! Then a massive plate of chips and then cake ( oh and i played the piano for you a little :D ). Lots and lots of love, Corals X
Thanks for watching, really hope you enjoyed the video! Right now our family ebook is on sale for a limited time :D 60 % off :O You can purchase it here : payhip.com/b/r3TG :D Enjoyyy !
Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music :Maciej Kulesza- Floating feat. Ela Mazurkiewicz Mike Chino - Calm and Harmony: youtu.be/wF3uTGjoaws Lost Ashes - Dreamchasers (feat. Car): youtu.be/7EKDEp1KEiETRAVEL VLOG - Cycling ScotlandCoralie Dee2017-02-19 | Soooo this was a crazy idea to say this least! We realized that the best thing to do was cycle down to my Grandparents farm so we could pick up a car with the intention of driving it back (unfortunately it was sold by the time we got there), but here is our wee journey from snow to sun :D Hope you enjoyed it and you get out on your bikes soon too :D Corals x Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music : Nah Nah - MYKE (ft.Hybrid Life) BREATHING - Hybrid Life (prod.TILL DAWN) Fleeting-Glimpse Righten - AdaptiumWhat I Ate #30 - Making Vegan FoodCoralie Dee2017-02-18 | Thanks for watching, hope you enjoyed the video! So today's vlog basically consists of my talking a lot! haha !I did my wee workout in the morning and I made a few videos on nice cream (which is my previous video) and then made even more food before going out for a walk with my brother Brad. I have some fun videos coming up real soon and I can't wait to get them out to show you! Hope you enjoyed this video! Lots of love Corals x Subscribe for several videos per week and check out my main channel for music covers and original music and videos.
Music :BVSMV - Prism Ladybot & Nightglide - Hold On Broke For Free- Smoke SillHOW TO MAKE NICE CREAM !Coralie Dee2017-02-10 | Nice cream is probably my fav thing to make! It is so simple and quick yet tastes sooo heavenly it seems too good to be true. Here are three short videos of me makes some of my favourite flavors. I show you how to make it at home and what you can add to add texture and flavor. If you have tried nice cream before or are like me and have it pretty much ever day, please comment your favourite flavor! I would love to be tagged in your nice cream creations on instagram! Happy nice cream making :D lots of love, Corals x
Thanks for watching, really hope you enjoyed the video! Subscribe for several videos per week and check out my main channel for music covers and original music and videos.