Kandi Unwrapped
My Milkshake Brings All the Boys to the Yard (Only 52¢ & 1g Net Carbs)
updated
Would you eat these mini calzones? 👀
#CarnivoreAppetizer #KetoSnack #LowCarbRecipes
#CarnivoreCalzone #CheesePull #KetoPizza #CheesePull #GooeyCheese
Zero carb, high protein, and packed with meat + cheese. I’ll show you how I make the easy dough, stuff it with a meat lovers mix, and bake it into the ultimate keto snack. Perfect for meal prep or party bites!
👑 Keto Queen with a Carnivore Bite
#CarnivoreCalzone #KetoSnack #LowCarb #CheesePull
#kitchenhack, #mealprep, #ketolife, #busylifestyle, #lowcarb, #ketorecipes, #carnivoreketo, #cookinggadgets, #smartcooking, #ketoqueen
These Mini Meat Lovers Carnivore Calzones are stuffed with hamburger, sausage, pepperoni, and gooey mozzarella — baked into cheesy little pockets with a mind-blowing cheese pull! 🧀🤯
Dip them in creamy Alfredo sauce for the ultimate zero-carb comfort food. Perfect for party snacks, meal prep, or when you just want pizza without the carbs.
👑 Keto Queen with a Carnivore Bite
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🛒 Products I Used in This Video
👉 Tortilla Press: amzn.to/4pIOwRr
👉 Parchment Rounds: amzn.to/4gFyWSu
👉 Pork Panko: amzn.to/46nAYn0
👉 Parmesan Cheese: amzn.to/4nSa6RZ
👉 9 oz Ramekins with Lids: amzn.to/4pGxKm4
👉 Emeril Lagasse 360 Air Fryer: amzn.to/4nVFX4k
👉 Cooling Rack: amzn.to/47YWQX1
👉 Stoneware Plates: amzn.to/4ntCaeA
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_________________________________________________________________________
🥟 Calzone Crust Recipe
Ingredients
2.3 oz (⅔ cup) crushed Macs pork panko
2.3 oz (¾ cup) Kraft shredded Parmesan cheese
2 large eggs
1.4 oz (⅓ cup) Kraft shredded full-fat mozzarella
1 oz (2 tbsp / ⅛ cup) salted melted butter
Macros (entire recipe, approx):
Calories: ~1,101 kcal
Protein: ~87 g
Fat: ~81 g
Carbs: ~4.5 g (net ≈ 3–4 g)
⚡ If portioned into 4 servings: ~275 kcal, 22 g protein, 20 g fat, ~1 g carb per serving.
Instructions
Preheat air fryer to 350°F (oven: 375°F, add 5 minutes).
Mix pork panko, Parmesan, and eggs.
Stir in mozzarella, microwave 20–30 sec to soften.
Add melted butter, mix into a thick batter.
Roll or press into a thin circle on parchment.
Add filling in center, fold over, and seal edges.
Bake 15–20 minutes until golden brown, flipping if needed.
Cool slightly before serving.
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#CarnivoreCalzone #KetoPizza #MeatLovers #cheesepull
💬 Would you dip these in Alfredo or marinara (if you’re not strict carnivore)? Comment below!
________________________________________________________________________
📩 Contact Me
Email: kandikeith1974@gmail.com
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Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore, CA 92530
This small batch dessert is made with equal parts cottage cheese + Lily’s white chocolate chips, then frozen overnight for the creamiest, sugar-free fudge. Perfect to eat straight from the freezer!
✅ Only 2 ingredients
✅ High protein, low carb
✅ Keto + sugar-free
✅ Small batch — no waste!
📌 Try it and let me know if you’d make this quick keto dessert!
#ketocookingchannel #ketodessert #ketofudge #cottagecheese #highprotein #sugarfree #lowcarb #ketorecipes #smallbatch #2ingredients #easyrecipe #quickketo
Inspired by @KetoSnackz 🙌
🍩 Inspired by @KetoSnackz 🙌
If you love Reese’s but want a healthier, high-protein version — this is it! I cut the viral Keto Snackz recipe in half to make a small batch of 4 donut holes — perfect for a quick snack, dessert, or post-workout fuel. 💪✨
This recipe was inspired by @KetoSnackz
— go check out their channel for even more amazing keto recipes!
Ingredients (half batch = 4 donut holes):
1/4 cup PB powder
1/4 cup plain Greek yogurt
2 tbsp powdered sweetener (like Swerve)
Dash of vanilla
Optional - 1 Tablespoon Sugar Free Chocolate Chips
💡 Shop the Ingredients I Used:
👉 PB Powder: amzn.to/46lBjFi
👉 Swerve Sweetener: amzn.to/4pvxmGS
👉 Air Fryer: amzn.to/48szOb3
👉 Parchment Paper: amzn.to/3KjHrql
🔗 Support + Links
💌 Support the channel: buymeacoffee.com/ketovorekandi
🛒 Shop my favorite keto products + ingredients: amzn.to/46gxCSN
(As an Amazon Associate I earn from qualifying purchases. Thank you for supporting my channel!)
Directions:
1️⃣ Mix everything until smooth.
2️⃣ Roll into 4 bite-sized balls.
3️⃣ Spray lightly with oil (I did not spray) air fry at 360°F for 6–8 minutes.
4️⃣ Let cool (if you can wait 😉) and enjoy!
✨ These donut holes taste like dessert but fuel like protein snacks. Perfect for your low carb, or high-protein lifestyle.
👉 If you enjoyed this recipe, hit Subscribe and check out my Small Batch Bites playlist for more quick keto recipes.
#SmallBatchBites #KetoSnackz
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
🔗 Get the meat slicer here: amzn.to/4pvj8G4
(As an Amazon Associate, I earn from qualifying purchases.)
👉 What you’ll see in this review:
How well the slicer cuts through raw meats and fat
Slice thickness
Ease of use
My final verdict — is it worth the money?
If you’re into keto, carnivore, or low-carb cooking, a meat slicer might be a game changer in your kitchen.
👍 Like & Subscribe for more honest kitchen gear reviews, keto recipes, and carnivore cooking tips.
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⚠️ Disclaimer: Some links may be affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. Thank you for supporting my channel!
👉 Don’t forget to like, comment, and subscribe for more keto/carnivore cooking reviews, recipes, and kitchen tips!
Do you want me to also draft a pinned comment version of this so viewers see it right away without having to open the description?
👉 Don’t forget to like, comment, and subscribe for more keto/carnivore cooking reviews, recipes, and kitchen tips!
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Today’s recipe is a game-changer: 🍫 2 Ingredient High Protein Keto Fudge made with cottage cheese + white chocolate chips. That’s it! Just melt, blend, freeze, and you’ve got the creamiest, dreamiest keto fudge.
✨ Recipe:
⅓ cup full-fat Daisy cottage cheese (blended smooth)
⅓ cup Lily’s white chocolate chips (melted)
Mix together, pour into a small dish, and freeze overnight.
Store in the freezer. Enjoy straight from frozen!
✨ Why you’ll love this recipe:
✅ Only 2 ingredients
✅ High protein & sugar-free
✅ Perfect for a small-batch of fudge!
📌 Macros (entire batch)
Calories: ~558
Fat: ~43 g
Protein: ~13 g
Total Carbs: ~39 g
Fiber: ~16 g
Erythritol: ~12 g
Net Carbs: ~11 g
Sugar: ~4 g
👉 If cut into 4 servings: ~140 calories • 11g fat • 3g protein • 3g net carbs each
👉 Try it out and let me know in the comments if this becomes your new go-to keto treat.
📌 Don’t forget to subscribe for more Small Batch Bites — quick & easy keto recipes!
✨ Support My Channel ✨
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Amazon affiliate links for things I used in this video:
Keto Sprinkles: amzn.to/4nPnLcD
Lily's White Chocolate Chips: amzn.to/41QxAyg
Immersion Blender: amzn.to/4noCLxG
Collapsible silicone containers: amzn.to/4ntVF6o
Bamboo cutting board: amzn.to/42mW9D8
As an Amazon Associate, I earn from qualifying purchases.
Your support means the world — every click, share, and coffee helps me keep creating more Small Batch Bites and keto content for you 💖
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
🔥 Keto & Carnivore friendly
🔥 Easy slow cooker dinner
🔥 Juicy tri tip, minimal effort
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
This is @MariaEmmerich ’s easiest homemade mayo — perfect for keto & carnivore-ish.
Egg + mustard + pickle juice + coconut oil = creamy mayo in seconds 🙌
#keto #carnivoreish #easymayo #mariaemmerich
#homemademayo #keto #carnivore #mariaemmerich
@MariaEmmerich 's famous 5-ingredient mayo: egg, mustard, pickle juice, salt, and flavorless coconut oil. You’ll never buy mayo again! 🥄
#homemademayo #keto #carnivore #mariaemmerich
This is @MariaEmmerich 's famous 5-ingredient keto mayo — egg, mustard, pickle juice, salt, and flavorless coconut oil. Keto & carnivore-ish friendly!
#homemademayo #keto #carnivore
This recipe is keto + carnivore-ish friendly and only takes 1 minute to make.
Say goodbye to dry, store-bought mayo — this one’s a game changer! 🔥
#keto #mayo #carnivoreish #homemademayo
This is @MariaEmmerich ’s easiest homemade mayo — perfect for keto & carnivore-ish.
Egg + mustard + pickle juice + coconut oil = creamy mayo in seconds 🙌
#keto #carnivoreish #easymayo #mariaemmerich
#homemademayo #keto #carnivore #mariaemmerich
This isn’t just another keto bread — it’s a high-protein, low-carb loaf that works for keto, protein-sparing, and carnivore-ish lifestyles. With a few key tweaks (real butter, apple cider vinegar, milk protein, and gelatin), this bread bakes up moist, sliceable, and perfect for sandwiches or toast.
🥖 What makes this different?
Not dry or chokey
High-protein, low-carb, keto-friendly
It won't suck the life out of your soul
I made this video as a promise to @JenFine223 - Jen, thank you for your continued support!
👉 If you want to support the channel:
Amazon Affiliate Links :
Egg White Powder: amzn.to/4lJ26S4
Redmond Real Salt Fine: amzn.to/4jzdaAc
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Ramekins: amzn.to/4lVVeQZ
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Kitchen scale: amzn.to/47ZSM8Q
Glass liquid measuring cup: amzn.to/4mQGGne
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My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
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🥖 High-Protein Hybrid Toast-Friendly Bread
Ingredients
300 g warm water (≈105°F / 40°C)
7 g honey (≈1 tsp)
9 g active dry yeast (≈1 packet)
10 g whole psyllium husk (≈1 Tbsp)
100 g egg white powder (≈1 cup, lightly packed)
20 g allulose (≈2 Tbsp)
3 g salt (½ tsp)
2 g cream of tartar (½ tsp)
22 g melted butter (≈1 Tbsp + 1 tsp), cooled slightly
7 g total milk protein (≈2 tsp)
2 g inulin (≈½ tsp, for browning/toastiness)
15 g apple cider vinegar (2–3 tsp)
2 g powdered gelatin (½–1 tsp), bloomed in 10 g cold water
Instructions:
Bloom yeast
In your mixing bowl, whisk together 300 g warm water, 15 g ACV, and 7 g honey.
Sprinkle 9 g active dry yeast on top, stir gently, and let sit 5–7 minutes until foamy.
Bloom gelatin
In a small dish, sprinkle 2 g gelatin over 10 g cold water.
Let sit 5 minutes to hydrate.
Prepare dry mix
Sift together psyllium husk, egg white powder, allulose, salt, cream of tartar, milk protein, and inulin.
Combine wet & gelatin
Add the bloomed gelatin to the foamy yeast mixture.
Beat briefly with a whisk or mixer to fully dissolve and break up the gelatin so no clumps remain.
Then add the dry ingredients. Beat on high speed until you achieve stiff peaks and a thick, elastic batter.
Add butter
Gently fold in the melted butter until just incorporated.
Pan & bake
Spoon the batter into a parchment-lined loaf pan.
⚠️ Important: Spread it evenly but be careful not to press the batter down too hard — you don’t want to deflate the air you’ve beaten in.
Bake at 325°F (163°C) for ~28 minutes, or until a toothpick inserted in the center comes out clean.
Remove immediately from the pan using the parchment.
Peel off the parchment and cool bread completely on a wire rack.
🔢 Macros (entire loaf)
Calories: ~675 kcal
Protein: ~95 g
Fat: ~18 g
Total Carbs: ~47 g
Fiber: ~10 g
Net Carbs: ~37 g
Made with just 5 simple ingredients — egg, mustard, pickle juice, salt, and flavorless coconut oil — this mayo is smooth, rich, and way better than anything you’ll find at the store.
💡 Why you’ll love it:
No funky ingredients or seed oils 🚫
Perfect for keto, carnivore, and low-carb lifestyles
Takes less than a minute to whip up!
Flavor customizable with pickle juice, lemon juice, or vinegar
Use it for burgers, dips, dressings, and everything in between. Once you make this mayo, you’ll never go back to store-bought!
👉 If you try this recipe, let me know how it turned out in the comments!
Amazon Affiliate Link for the Coconut Oil: amzn.to/46rB9NS
And if you love content like this:
🛒 Shop my Amazon store: amazon.com/shop/ketovorekandi?ref_=cm_sw_r_cp_ud_aipsfshop_CY7DG47KJK1KCXR1W53Q
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My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Today’s bite? 🍫 2 Ingredient Keto Brownies that are ready in 50 seconds in the microwave. This recipe makes just 2 brownies, perfect for when you want a sweet fix without leftovers (or the temptation to eat a whole pan 😅).
✨ Why you’ll love this recipe:
✅ Only 2 simple ingredients
✅ Ready in under 1 minute
✅ Makes just 2 brownies — built-in portion control!
✅ Low carb, sugar-free, and keto-friendly
Perfect for late-night cravings, quick desserts, or when you just need chocolate FAST.
👉 Try it today and let me know in the comments what you think!
📌 And don’t forget to subscribe so you never miss the next Small Batch Bites episode.
✨ Support My Channel ✨
🛒 Shop my favorite keto + low-carb essentials: amazon.com/shop/ketovorekandi?ref_=cm_sw_r_cp_ud_aipsfshop_VXV7MGX4Y7GZ59J5R8E7
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Your support means the world — every click, share, and coffee helps me keep creating more Small Batch Bites and keto content for you 💖
Amazon Affiliate Links for things I used in this video:
Lily's Chips: amzn.to/4lYOfqr
Ramekins: amzn.to/4lVVeQZ
Ceramic Dipping Bowls: amzn.to/3VHuBEF
Kitchen scale: amzn.to/47ZSM8Q
Glass liquid measuring cup: amzn.to/4mQGGne
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
________________________________________________________________________
Ingredients for brownies:
2 ounces of your choice of sugar free chocolate chips, melted
1 egg
Mix the chocolate chips and egg together well. Divide batter into two greased ramekins and microwave for 50 seconds or just until a toothpick comes out clean.
I’m so grateful for this community and your support while I take the time I need to heal. 💗 #KetoFam
✨ Thank you for sticking with me — I’ll be back with more content soon.
🙏 Don’t forget to like, comment, and subscribe to stay connected.
☕ If you’d like to support me and my channel, you can buymeacoffee.com/ketovorekandi. Your kindness means so much and truly helps me keep creating.
My Contact Info: email: kandikeith1974@gmail.com
#LifeUpdate #HealthJourney #SpinalFluidLeak #CovidRecovery #HealingJourney #WhereIveBeen #RecoveryUpdate #ChronicIllness #mia
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
🔥 I’m not here to be perfect. I’m here to be real.
🥩 Keto. Carnivore. Low Carb. Confidence. Community.
💬 Drop a comment and let me know your favorite lyric.
👍 Like, Share & Subscribe for more raw content, real food, and real vibes.
👑 Join the movement:
Instagram → [@YourHandle]
TikTok → [@YourHandle]
More content → [Link to your channel homepage or website]
#KetoQueen #KetoKing #CarnivoreBite #KandiUnwrapped #KetoLife #BodyPositivity #RealTalk #WeightLossJourney #NoFilter #AuthenticLiving #LowCarbLife
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
In this video, join me as I declutter and organize my messy exercise room. Along the way, I'll show you some of my discoveries and mystery finds.
Thank you to #Sedeta for sending me the Farmhouse Bookshelf that helped me clean up and organize my life! They have a lot of really nice items to check out!
Sedeta Official Website: sedetalife.com/products/sedeta-farmhouse-bookcases-with-doors-and-drawer-floor-standing-6-shelf-display-storage-shelves?utm_source=YTB&utm_medium=KOL&utm_campaign=KandiUnwrapped
________________________________________________________________________________________________
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Sedeta Farmhouse Bookself:
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SEDETA 79" Gaming Computer Desk:
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_______________________________________________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
This video is perfect if you love:
✅ASMR cooking sounds (no talking)
✅Keto Meal Prep ideas for the week for lunch
✅Low Carb lunch ideas that fit your lifestyle
✅Relaxing background sounds for focus, study, or stress relief
💡Whether you're here for keto meal prep inspiration, or to unwind with soothing kitchen sounds, you'll get both in this video.
If you enjoyed this style of ASMR keto cooking, make sure to:
Like the video
Comment
Subscribe for more!
Amazon affiliate links:
Hot Logic: amzn.to/4oP4fOw
Small Stainless Steel Bento Box: amzn.to/3Jp9TXB
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My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/5045730008236032
In this video, I'll show you how to transform a few common protein powders into a crispy, delicious snack you can enjoy with your favorite dips or cheeses. No more expensive nut flours, no more disappointing results. This recipe is simple, effective, and guaranteed to satisfy your craving for a savory, crispy treat. Watch to see how easy it is!
Keto Carnivore Cracker Recipe
This recipe uses a blend of protein powders for a crispy, nut-free, and low-carb cracker.
Prep Time: 15 minutes
Cook Time: 10 minutes
Yields: 1 baking sheet of crackers
Ingredients
1 ½ cups (168 g) total milk protein powder
½ cup (56 g) egg white protein powder
½ tsp salt
¼ tsp ammonium bicarbonate (for maximum crispness)
3 large egg whites (90 g)
4 tbsp melted butter
small amount of water as needed to form dough (1 - 2 tablespoons)
Instructions
Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper.
In a medium bowl, whisk together the total milk protein powder, egg white protein powder, salt, and ammonium bicarbonate.
In a separate bowl, whisk together the eggs and melted butter.
Pour the wet ingredients into the dry ingredients and mix with a spatula until a cohesive dough forms. The dough will be thick and may seem a little crumbly, but it will come together as you work it. Knead together with hands and add in small amounts of water as needed to form a soft dough.
Place the dough between two sheets of parchment paper. Use a rolling pin to roll the dough out to an even thickness of about 1/16 to ⅛ inch. The thinner you roll it, the crispier the crackers will be. You can also use a tortilla press to flatten dough out.
Using a pizza cutter or a knife, score the dough into your desired cracker shapes.
Transfer the parchment paper with the dough onto the prepared baking sheet. Prick the dough all over with a fork to prevent it from puffing up during baking.
Bake for 10cminutes, or until the crackers are golden brown.
Turn off over and for extra crispness, prop the door open, and leave the crackers inside to cool down slowly.
Once cooled completely, break the crackers along the scored lines. Store them in an airtight container to maintain their crispiness.
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Egg White Powder: amzn.to/4lJ26S4
Ammonium Bicarbonate Food Grade: amzn.to/3Jni5Hz
Total Milk Protein Powder: amzn.to/419bkzi
Egg White Protein Powder: amzn.to/4618Tk7
Red,ond Real Salt Fine: amzn.to/419aToL
___________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
What’s Inside This Review:
✅ How to use a mandoline slicer like a pro
✅ Adjustable settings for different thicknesses and cuts
✅ My final verdict after hands-on testing
#MandolineSlicer #KitchenGadgets #VegetableSlicer #CookingTips #MealPrep #KitchenReview #OnceForAll
Whether you’re making salads, stir-fries, or prepping meals for the week, this tool can cut your prep time in half — but is it right for you? Watch to find out!
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amazon.com/dp/B09YH81B9Z
CODE: KANDI10OFF Code expires on 8/31/25
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Unlike other recipes, this one uses no cheese making it a great option for those who want a stricter approach where dairy is concerned.. With just a few ingredients, you can make a batch of these zero-carb, high-protein chips that will satisfy any craving.
Here is the link for the video where I make the carnivore tortillas: youtu.be/x3t8o4SKcok
This is a recipe created by #cheffatgrams The recipe is SO SIMPLE!
Carnivore Tortilla Ingredients:
2 Tablespoons Egg White Protein Powder
1/4 Cup Water
2 Tablespoons Sour Cream
1/3 Cup Pork Panko
FYI: I don't pre whip my egg whites as in the video - I now just mix everything together at once with a fork and it turns out fine. Check out Chef Fat Gram's Channel though because he has a video coming out explaining why it is best to pre whip the whites..
Chef Fat Grams Carnivore Tortilla Video:
youtu.be/0KbWMbCs7PY?si=HvZktFSW88i48wAi
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Use my affiliate links below to find things I used in this video:
Tortilla Press: amzn.to/3IgZaxK
Parchment Rounds: amzn.to/4eItEos
Ceramic Dipping Bowls: amzn.to/4lhRf1B
Egg White Powder: amzn.to/4lJ26S4
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Using a special blend of protein powders and beef gelatin, these cookies will satisfy your cravings without kicking you out of ketosis. They are so good, your non-keto friends won't even know the difference!
[Recipe]
Ingredients:
7 tbsp total milk protein powder
2 tbsp whey protein powder
1 tbsp beef gelatin
1 tsp baking powder
1/2 cup butter, softened
1/2 cup Lakanto golden monkfruit (or other granular keto sweetener) - use less if you prefer a less sweet cookie
1 large egg
1 tsp vanilla extract
1/4 tsp salt
1/2 cup Lily's milk chocolate chips
Instructions:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, stir together ingredients mixing until a thick dough forms.
Fold in the sugar-free chocolate chips.
Let dough sit in the fridge for 10 minutes to firm up.
Scoop the dough onto the baking sheet and flatten each cookie slightly.
Bake for 8 - 10 minutes, or until the edges are golden brown. Let them cool completely to firm up!
Total Macros (for the entire recipe):
Calories: 1,544
Fat: 127g
Protein: 66g
Total Carbohydrates: 100g
Dietary Fiber: 18g
Net Carbohydrates: 10g
Important Notes:
Net Carbs were calculated by subtracting the dietary fiber and sugar alcohols (from the Lakanto monkfruit and Lily's chocolate chips) from the total carbohydrates.
These macros are estimates and can vary slightly depending on the specific brands and measurements you use.
Use my affiliate links below to find things I used in this video:
Total Milk Protein: amzn.to/459Z1Fm
Whey Protein Powder: amzn.to/4mWfnrl
Beef Gelatin: amzn.to/3UUDtqc
Redmond Real Salt: amzn.to/4mEHsDi
Ceramic Dipping Bowls: amzn.to/4lhRf1B
Stainless Steel Whisk: amzn.to/41BIho5
Lakanto Golden Monkfruit: amzn.to/4m4vov7
Vanilla Extract: amzn.to/45brw5z
Lily's Chocolate Chips: amzn.to/4litsy1
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__________________________________________________________
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Kandi Keith
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This easy keto recipe is perfect for a quick, low-carb breakfast or a high-protein snack. You won't believe something this delicious and satisfying is ket and carnivore friendly!
Ingredients:
1 tsp total milk protein powder
1 tsp whey protein powder
1 tbsp beef gelatin powder
Pinch of sea salt
2 large eggs
1 tbsp mayonnaise - substitute with sour cream, cream cheese, or greek yogurt for a more carnivore friendly option
Instructions:
In a bowl, combine the total milk protein powder, whey protein powder, beef gelatin, and sea salt.
Whisk in the two large eggs and one tablespoon of mayonnaise until a smooth batter forms.
Preheat and spray your waffle maker with a non-stick cooking spray.
Pour the batter into the waffle maker and cook for 2-3 minutes, or until golden brown.
Serve immediately with your favorite low-carb toppings like sugar-free syrup or fresh berries or simply eat plain or top with butter for a Carnivore option.
Total Macros for the Entire Recipe:
Calories: 225
Fat: 18g
Carbohydrates: 3g
Protein: 17g
Use my affiliate links below to find things I used in this video:
Total Milk Protein: amzn.to/459Z1Fm
Whey Protein Powder: amzn.to/4mWfnrl
Beef Gelatin: amzn.to/3UUDtqc
Redmond Real Salt: amzn.to/4mEHsDi
Ceramic Dipping Bowls: amzn.to/4lhRf1B
Stainless Steel Whisk: amzn.to/41BIho5
Dash Mini Waffle Maker: amzn.to/3J82xHB
Large Dash Waffle Maker: amzn.to/4mucWfg
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Thanks a latte for your support! 😉
Your support, in any form, allows me to dedicate more time filming and trying out new recipes. Thank you so much—it truly means the world to me!
__________________________________________________________
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Any testimonies, cards, or words of encouragement are always appreciated.
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Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
This tortilla is the ultimate game-changer for anyone on the carnivore, keto, or low-carb diet. This isn't just another sad egg wrap—this is a durable, flexible, and absolutely delicious tortilla recipe that will blow your mind. It's so fast and easy, you can whip them up for any meal of the day.
Get ready to say goodbye to repetitive meals and hello to incredible carnivore tacos! You won't believe how simple the ingredients are.
❤️ SUPPORT THE CHANNEL ❤️
If you enjoy my videos, please consider supporting the channel in one of these completely optional, low-pressure way to say thanks. They help me cover the costs of new ingredients and allow me to dedicate more time to creating fresh, free content for you.
► LEAVE A TIP: Use the 'Super Thanks' button below the video player.
► SHOP ON AMAZON (Free Support!): Use my affiliate link below before you shop on Amazon. I get a small commission at no extra cost to you, and it helps me create more videos! (Pro-Tip: Bookmark this link in your browser for future shopping!)
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► ☕ BUY ME A COFFEE ☕ You can buy me a coffee here: coff.ee/ketovorekandi
Thanks a latte for your support! 😉
Your support, in any form, allows me to dedicate more time filming and trying out new recipes. Thank you so much—it truly means the world to me!
Use my affiliate links below to find things I used in this video:
Tortilla Press: amzn.to/3IgZaxK
Pork Panko: amzn.to/3Uc2i0u
Parchment Rounds: amzn.to/4eItEos
Ceramic Dipping Bowls: amzn.to/4lhRf1B
Egg White Powder: amzn.to/4lJ26S4
____________________________________________________________
Chef Fat Grams Carnivore Tortilla Video:
youtu.be/0KbWMbCs7PY?si=HvZktFSW88i48wAi
Chef Fat Grams Tortilla Recipe:
Carnivore Tortilla Ingredients:
2 Tablespoons Egg White Protein Powder
1/4 Cup Water
2 Tablespoons Sour Cream
1/3 Cup Pork Panko
My Variations are below. Feel free to use one, two or all three!
Variation 1:
Replace 2 Tablespoons Egg White Protein Powder and
1/4 Cup Water with 1/4 cup of egg whites.
Variation 2:
Replace 2 Tablespoons Sour Cream with 2 Tablespoons Full Fat Unflavored Greek Yogurt
Variation 3: Mix all Ingredients together all at once. No need to whip egg whites first!
Once ingredients are mixed, place a tablespoon of batter between parchment paper and flatten out. Use either a tortilla press or other item to flatten. Cook over medium low heat around 45 seconds on each side. Once you can easily peel off parchment paper, cook tortilla directly on pan for an additional minute until lightly browned. You can reuse parchement paper for the next tortilla.
__________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Let's just say it didn't exactly go as planned.... at least for me. I show my process and how I tried to cook them different ways but kept failing. Maybe you can spot my screw up!
First off, HUGE respect to Chris Cooking Nashville and everything He does for the Carnivore community. I'm a massive fan, which is why I was so excited to try this recipe! I followed the instructions, used the right ingredients, and… well, this video is the 100% honest result. There are a lot of people in his comments that have made the recipe and had HUGE SUCCESS. I am SO JEALOUS!
And if you enjoy honest reviews (especially when they're epic fails!), please LIKE this video and SUBSCRIBE for more real-world recipe tests!
Go show Chris some love and check out his recipe. I am positive you will have better luck than me:
► Chris Cooking Nashville's Recipe: youtu.be/hU1EACgFWFM?si=8js-HPkVM_cg7qmV
► Video for My Favorite Carnivore Tortilla so far: youtu.be/x3t8o4SKcok
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If you enjoy my videos, please consider supporting the channel in one of these completely optional, low-pressure way to say thanks. They help me cover the costs of new ingredients and allow me to dedicate more time to creating fresh, free content for you.
► LEAVE A TIP: Use the 'Super Thanks' button below the video player.
► SHOP ON AMAZON (Free Support!): Use my affiliate link below before you shop on Amazon. I get a small commission at no extra cost to you, and it helps me create more videos! (Pro-Tip: Bookmark this link in your browser for future shopping!)
Amazon Link: amazon.com/shop/ketovorekandi?ref_=cm_sw_r_cp_ud_aipsfshop_2716R37M7266PTJ6Z05E_1
► ☕ BUY ME A COFFEE ☕ You can buy me a coffee here: coff.ee/ketovorekandi
Thanks a latte for your support! 😉
Your support, in any form, allows me to dedicate more time filming and trying out new recipes. Thank you so much—it truly means the world to me!
Amazon Storefront where you can find my favorite things:
amazon.com/shop/ketovorekandi?ref_=cm_sw_r_cp_ud_aipsfshop_MCQARJAXTN2S2TYB2DKR
Use my affiliate links below to find things I used in this video:
Tortilla Press: amzn.to/3IgZaxK
Parchment Rounds: amzn.to/4eItEos
Ceramic Dipping Bowls: amzn.to/4lhRf1B
Egg White Powder: amzn.to/4lJ26S4
____________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
If you love cute dog moments, playful puppies, and dachshund chaos — this one’s for you. 💛 Don’t forget to like, comment, and subscribe for more funny puppy shorts! 🐾
#dachshund #puppies #dogshorts #balloonchallenge #funnydogs #puppylove #dachshundpuppy #dogsoftiktok #youtubeshorts
⚠️ *** IMPORTANT VETERINARY DISCLAIMER *** ⚠️
I am NOT a veterinarian or a certified animal nutritionist. This video shares my personal experience and what works for my own pets based on my research. Every animal is unique, and their health needs can be complex.
PLEASE consult with a qualified, open-minded veterinarian before making any significant changes to your pet's diet. This content is for informational purposes only and is not a substitute for professional veterinary advice.
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► LEAVE A TIP: Use the 'Super Thanks' button below the video player.
► SHOP ON AMAZON (Free Support!): Use my affiliate link below before you shop on Amazon. I get a small commission at no extra cost to you, and it helps me create more videos! (Pro-Tip: Bookmark this link in your browser for future shopping!)
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Thanks a latte for your support! 😉
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Use my affiliate links below to find things I used in this video:
Nature's Diet® Free Freeze-Dried Raw Food Topper for Dogs & Cats amzn.to/3U4DO9k
Turkey Hearts Freeze Dried. amzn.to/4lJAZpY
Freeze Dried Dog Treats - Lamb Green Tripe amzn.to/4nKbo2g
Freeze Dried Chicken Necks amzn.to/45WXRxN
Natural Quail Egg Yolk amzn.to/462fCf5
Farm Hounds - Pork Kidney amzn.to/4kFoUl2
Freeze-Dried Quail amzn.to/4lMdcG5
Vital Essentials Chicken Necks amzn.to/40FYAji
Freeze Dried Chicken Hearts amzn.to/462fTP9
Elk Antlers amzn.to/4kylpfP
Freeze Dried Sheep Milk Yogurt amzn.to/3Tv56FG
Beef Green Tripe Freeze Dried amzn.to/3Twaqsn
Whole Chicken Wing Tips amzn.to/3GqkccJ
Chicken Feet Dog Treats amzn.to/44PXFPP
Amazon Storefront Link for more great pet supplies and products:
amazon.com/shop/ketovorekandi?ref_=cm_sw_r_cp_ud_aipsfshop_N39GWB6T2P9Y4DHXPJP8
___________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
In this video, I'm showing you the ultimate game-changer for anyone on the carnivore, keto, or low-carb diet. This isn't just another sad egg wrap—this is a durable, flexible, and absolutely delicious tortilla recipe that will blow your mind. It's so fast and easy, you can whip them up for any meal of the day.
Get ready to say goodbye to repetitive meals and hello to incredible carnivore tacos! You won't believe how simple the ingredients are.
❤️ SUPPORT THE CHANNEL ❤️
If you enjoy my videos, please consider supporting the channel in one of these completely optional, low-pressure way to say thanks. They help me cover the costs of new ingredients and allow me to dedicate more time to creating fresh, free content for you.
► LEAVE A TIP: Use the 'Super Thanks' button below the video player.
► SHOP ON AMAZON (Free Support!): Use my affiliate link below before you shop on Amazon. I get a small commission at no extra cost to you, and it helps me create more videos! (Pro-Tip: Bookmark this link in your browser for future shopping!)
Amazon Link: amazon.com/shop/ketovorekandi?ref_=cm_sw_r_cp_ud_aipsfshop_2716R37M7266PTJ6Z05E_1
► ☕ BUY ME A COFFEE ☕ You can buy me a coffee here: coff.ee/ketovorekandi
Thanks a latte for your support! 😉
Your support, in any form, allows me to dedicate more time filming and trying out new recipes. Thank you so much—it truly means the world to me!
Use my affiliate links below to find things I used in this video:
Tortilla Press: amzn.to/3IgZaxK
Parchment Rounds: amzn.to/4eItEos
Ceramic Dipping Bowls: amzn.to/4lhRf1B
Egg White Powder: amzn.to/4lJ26S4
____________________________________________________________
Carnivore Tortilla Ingredients:
2 Tablespoons Egg White Protein Powder
1/4 Cup Water
2 Tablespoons Sour Cream
1/3 Cup Pork Panko
Chef Fat Grams Carnivore Tortilla Video:
youtu.be/0KbWMbCs7PY?si=HvZktFSW88i48wAi
___________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
I ended up NOT liking the frosting.. it didn't hold up well so I DO NOT recommend it!
Keto Twins Video and recipe: : youtu.be/a35FQRC_Dio?si=FVqE0XUvjnu1cAto
MY KITCHEN GEAR:
amazon.com/shop/ketovorekandi/list/1H14KHTHDOFDU?ref_=cm_sw_r_cp_ud_aipsflist_R1HJZF1P0GZ55HWH320X
(As an Amazon Associate, I earn from qualifying purchases. This doesn't cost you anything extra!)
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: amazon.com/hz/wishlist/ls/1JL5Y4PGNYV2K?ref_=wl_share
Get 15% off the Redmond Life Store! http://rwrd.io/1vn7zvq?s
Transcript
Snickerdoodle Peanut Butter Protein Ball Recipe:
1 cup PBfit No Sugar Added
1/4 cup powdered allulose
1/4 cup total milk protein powder
1 teaspoon vanilla extract
1/4 cup water plus 1/8 cup water
Mix above ingredients together until soft dough forms. Roll into balls. Then roll protein balls into:
2 Tbsp powdered allulose
1/2 tsp cinnamon
Store in refrigerator for up to 1 week.
Chocolate Peanut Butter Protein Ball Recipe:
1 cup PBfit No Sugar Added
1/4 cup powdered allulose
1/4 cup cocoa powder
1/3 cup Lily's White Chocolate Chips
1 teaspoon vanilla extract
1/4 cup water plus 1/8 cup water
Mix above ingredients together until soft dough forms. Roll into balls. Store in refrigerator for up to 1 week.
Amazon Links for things I used in this video:
PB Fit No Sugar Added: amzn.to/3TcwesK
Allulose: amzn.to/4kI8FEg
Unbleached Parchment Paper: amzn.to/3ZRWo7Y
Total Milk Protein Powder: amzn.to/4mSjCVm
Vanilla Extract: amzn.to/3FwjDOa
Lily's White Chocolate Chips: amzn.to/4jLGenV
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
_________________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with all thing Hyper Ketosis, Carnivore, Keto:
amazon.com/shop/ketovorekandi
**I earn a small commission from things purchased through my Amazon Storefront and affiliate links but it doesn't cost you any extra
Breakdown of Hyper Ketosis from FB group facebook.com/groups/481557644654976
What is Hyper Ketosis? It is not KETO
You will follow this protocol for 40 days followed by 20 days of regular Keto
Eat in an 8 hour eating window.
Eat 2 meals.
Each meal consists of 1 protein choice, 3 vegetable choices, and 1 fruit choice.
Drinks can be consumed at any time, even outside of your eating window. You will consume no added fats during the 40 day Hyper Ketosis time period. This means you will not cook with fats. You are not allowed any dairy during the 40 day Hyper Ketosis protocol besides the 1X/week allowance of a serving of cottage for your protein option.
Weigh yourself every morning.
If you go 2 days without losing, immediately do a Reset Day. You have 3 choices for a Reset Day: 1) 24 hour water fat 2) Fast all day then have an 8-10 ounce fatty ribeye for supper with an apple 3) Eat 6 apples throughout the day whenever you want - not limited to any eating window
Low-fat Proteins - 4 oz
Sirloin
Tri-tip
Eye of round
Top loin
Arm roast
Filet mignon
93/7 ground beef
Skinless Turkey
Skinless Pheasant
Flank steak
Bison
Elk
Deer
Skinless chicken breast
Skinless chicken leg
Skinless chicken thigh
Seafood - 6 oz
White fish
Cod
Flounder
Albacore Tuna
Shrimp
Crab
Lobster
Scallops
Halibut
Swordfish
Optional protein allowed 1X/week:
1 cup of low fat cottage cheese
Vegetables 3 servings per meal
All squash except butternut
Tomatoes
Cucumbers
Lettuce
Mushrooms
Onions
Green Beans
Hearts Of Palm
Endive
Cabbage
Celery
Fennel
Collard Greens
Leeks
Asparagus
Artichokes
Spinach
Radishes
Jalapenos
Bell peppers
Pumpkin
Cauliflower & Broccoli allowed 1X/week
Fruits 1 serving per meal
Apples
Oranges
Pears
Plums
All berries
Cherries
Apricots
Lemon
Lime
Peaches
Grapefruit
Watermelon 1X/week
Drinks **can be sweetened with stevia
Water
Black coffee **
Unsweetened Tea **
Electrolytes without sweeteners **
Zevia soda
Unsweetened seltzer water **
Smoothies made with your fruit/veggies/zevia from meal
Notes:
Weigh Daily - If you do not lose weight for 2 days in a row, do a Reset Day
Cook with fats during free broths instead of fat
No soy sauce! Cook with Bragg's Liquid Aminos (NOT COCONUT AMINOS)
If hungry between meals, extra vegetables are allowed
Seasonings are allowed but check ingredients for added sugars or fats
You can use vinegars, dressings, etc just check added sugars or fats. Simple Girl Dressings are a good choice.
Avoid strenuous exercises during the 40 day protocol to alleviate inflammation. You can still walk, swim, bike, rebound, etc.
The day before you start the protocol you can do a Load day. You can eat whatever you want. No restrictions. (I chose not to do this) If you are going to repeat a cyle of 1 & 2 again, you can do another Load Day between finishing Phase 2 and the beginning of Phase 1. The last 3 days of Phase 1 are considered your Ramp Up days. Day 38 - You DOUBLE your PROTEIN at EACH MEAL. Day 39 - You add back in FATS Day 40 - Omit your Eating Window. The next day is Day 1 of Phase 2. It is Traditional Keto with 75% fat 20 % protein 5% carbs. Try to maintain current weight within a 5 pound range to create a new set point. If you go over the 5 lbs in Phase 2, you can either do a reset day or do a day or two of Phase 1.
_______________________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Ingredients:
2 cans (398ml/ 14 fl.oz each) hearts of palm, drained and chopped
Juice from 2 limes
1/2 medium red onion
2 Tablespoons chopped fresh cilantro
1 jalapeño pepper finely chopped
1 English cucumber chopped
1 cup cherry tomatoes quartered
salt to taste
Mix all ingredients and taste. Feel free to increase or decrease ingredients depending on your taste.
Can add the following to taste:
Mango
Honey
Sweetener
Avocado
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Ingredients:
3 egg whites
12 grams egg white powder about 2 TBS
1/4 tsp butter extract (I used 1/8 TSP LORANN Buttered Popcorn extract)
1/4 tsp caramel extract (I used 1/8 tsp Lorann Caramel extract)
1/2 tsp English toffee stevia - Leave out for Carnivore
1/4 tsp gelatin - optional - Leave out for Hyper Ketosis
Instructions
Mix all ingredients with mixer until stiff peaks form.
On a parchment paper lined baking sheet, spoon (about 1 tsp) of mixture onto the baking sheet
Bake at 250 for 30- 40 minutes or until the pieces are dry. Leave in oven for at least 30 minutes or until completely cooled.
Can be stored in zip lock bag or container on the counter - do not refrigerate or they will get too soft
I found this recipe on Judi's YouTube Channel. Please visit her:
youtu.be/7sxtxdl7b1I?si=X4UHT1ppUivtUjaK
Amazon affiliate links for things I used in this video:
LORANN BUTTERED POPCORN EXTRACT:
amzn.to/4jVnKCa
LORANN CARAMEL EXTRACT:
amzn.to/3SkHwLq
BETTER STEVIA ENGLISH TOFFEE:
amzn.to/4k9OG14
BEEF GELATIN POWDER:
amzn.to/4k39DLd
UNBLEACHED PARCHMENT PAPER:
amzn.to/4hYOFMn
KITCHEN SCALE:
amzn.to/3QGVg27
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Ingredients:
3 egg whites
20 grams nutritional yeast - leave out for Carnivore
12 grams egg white powder about 2 TBS
1/4 tsp butter extract - I used Buttered Popcorn extract
1/8 tsp salt
1/4 tsp gelatin - optional
Instructions
Mix all ingredients with mixer until stiff peaks form.
On a parchment paper lined baking sheet, spoon (about 1 tsp) of mixture onto the baking sheet
Bake at 250 for 30- 40 minutes or until the pieces are dry. Leave in oven for at least 30 minutes or until completely cooled.
Can be stored in zip lock bag or container on the counter - do not refrigerate or they will get too soft
I found this recipe on Judy's YouTube Channel. Please visit her:
youtu.be/7sxtxdl7b1I?si=X4UHT1ppUivtUjaK
Amazon affiliate links for things I used in this video:
LORANN BUTTERED POPCORN EXTRACT:
amzn.to/4jVnKCa
NUTRITIONAL YEAST:
amzn.to/4j9LlxC
BEEF GELATIN POWDER:
amzn.to/4k39DLd
REDMOND REAL SALT:
amzn.to/3YTmiYz
UNBLEACHED PARCHMENT PAPER:
amzn.to/4hYOFMn
KITCHEN SCALE:
amzn.to/3QGVg27
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Miracle Mug Cake Recipe:
1 large Egg
1 Tablespoon pure pumpkin puree or unsweetened applesauce
2 Tablespoons cacao powder
1/4 teaspoon baking soda
1 teaspoon NuNaturals Cocoa Syrup
For Keto recipe- add 1 Tablespoon melted butter
Additional NuNaturals Cocoa Syrup drizzled on top to taste
Stir all ingredients together until completely combined. Cook on high in microwave in a coffee cup for 40 sec - 1 min until done. Do not over cook. Cake is done when a toothpick comes out clean.
Amazon affiliate links for things I used in this video:
NuNaturals Cocoa Syrup: amzn.to/4ko2MeZ
Better Body Foods Cocao Powder: amzn.to/4krkiiG
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530


