Ross Edgley
Run 30 Marathons in 30 Days on 30 Breakfasts
updated
BOOM! New £10,000 garage gym! Equipped with everything I need as a long-distance swimmer, this will serves as the HQ for the world's longest swim (which is either a good idea or a terrible one, haha)! Yes, (granted) it doesn't look like much, but I love it and (weirdly) enjoy the solitude of training alone getting all 'snug' in the "pain cave". We'll be filming some BRUTAL workouts as part of the #WorldsLongestSwim series so let us know in the comments what you want to see. Swim erg? Shoulder pre-hab? Anaerobic conditioning? 1RM pull-up?
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: http://smarturl.it/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
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*TWITTER: twitter.com/phdnutritionuk
WE GO AGAIN! Working with the geniuses at PhD Nutrition, Loughborough and Liverpool John Moore's University the goal is simple.... attempt some HUGE swims in 2024 as we:
✔ Complete one of the most comprehensive analysis of ultra-distance swimming
✔ Study the boundaries of extreme endurance events
✔ Collect valuable scientific data to advance our understanding of human performance
Make sure you subscribe as we announce dates and locations of the swims! Swim/study no.1. already booked for May (it's going to be IMMENSE)!
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: http://smarturl.it/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
What an EPIC DAY! Took a trip to Evolution Fitness XL in St Helens to get a grappling masterclass from the heavyweight king @tomaspinallofficial As you can tell, I was 99% clueless but 100% keen and had an awesome time learning some of the basics just in case any jellyfish try to attack me on my next swim ;-)
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: http://smarturl.it/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
Having just finished a race versus Sir Chris Hoy (previous video) in Scotland, it only made logical sense to 'superset' weekend playing with logs, yokes and strongman stuff with some of Scotland's greatest National Treasures: Tom Stoltman, Harry Stoltman and Shawn Clark with the media jedi grandmaster Ben filming. Inevitably the session turned into a (heavily handicapped) yoke race: World's STRONGEST Man vs Swimmer.... take a peak.
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: http://smarturl.it/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
Presenting a BRUTAL 4-hour leg workout finished sled 'suicides' with the LEGEND that is Shawn Clark. Now i must admit, as a long-distance swimmer I do neglect legs quite a lot simply because during training camp i can be in the water for 8-10 hours which doesn't leave much time for lower body (dry-land) conditioning. That said, when I do train them I try my best to hit them HARD!
For training and nutrition plans: sign up, download and join my Suprā Training App! Perfected over 20 years of studying sports science and breaking world records, each 12-week program has been scientifically and systematically written to improve your strength, speed, stamina, body composition and work capacity FAR beyond what you thought you were physically capable of: rossedgley.com
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
Who wins? 5km swim vs. 20km Cycle with the LEGEND that is Sir Chris Hoy. This was filmed way back in the summer (sorry for the slow edit) but here we document the preparation before race day. Talk kit, wetsuits and assess the number of jellyfish I am going to 'motorboat' with my face, haha.
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
Who wins? 5km swim vs. 20km Cycle with the LEGEND that is Sir Chris Hoy. This was filmed way back in the summer (sorry for the slow edit) but here we document the preparation before race day. Talk kit, wetsuits and assess the number of jellyfish I am going to 'motorboat' with my face, haha.
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
How FAST can you grow your biceps in an hour? Me and @ryanjterry decided to find out with the MOST EPIC arm workout that helped him win Mr Olympia 2023! The result? 1 inch (2.5cm)+
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: http://smarturl.it/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
We wanted to make a video to show just how much the body's appearance and aesthetic can change in ONLY 4 hours using lighting, hydration, food, supplementation and so much more. Huge thank you to Ben's who's videography and photography genius made this happen. Let us know in the comments if you want to see more videos like this in my off-season.
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: https://smarturl.it/rossedgley_blueprint
▷Book No.3: BLUEPRINT (365-Day Training Plan): https://smarturl.it/rossedgley_blueprint
▷Book No.4: THE WORLD'S FITTEST COOKBOOK: harpercollins.co.uk/pages/worldsfittestcookbook
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
Presenting the world's BEST/weirdest ab workout! Filmed down Ryan Terry's NEW gym, this is basically what happens when I'm given too much PhD pre-workout and free reign on the equipment, haha! But jokes aside, among the strength and conditioning shenanigans hopefully we cover some valuable tips that you can use in your own training. Breaking down some of the science of Dragon Flags, Ab Rollouts, Medicine Ball Throws and Alligator Walks (into a pike) the goal was to comprehensively train the rectus abdominis, transverse abdominis and oblique’s over varying ranges of motion to create a functional, athletic (yet aesthetic) six-pack.
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: https://smarturl.it/rossedgley_blueprint
▷Book No.3: BLUEPRINT (365-Day Training Plan): https://smarturl.it/rossedgley_blueprint
▷Book No.4: THE WORLD'S FITTEST COOKBOOK: harpercollins.co.uk/pages/worldsfittestcookbook
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
🎥 EPISODE 1: youtu.be/OqI8mPZgy5E
🎥 EPISODE 2: youtu.be/Qfb2p2GZZhc
What started out as an attempt at the World's Longest Non-Stop Lake Swim, quickly (and unintentionally) turned into the World's HOTTEST Non-Stop Lake Swim as the Italian Meteorological Society named the 48°C (118.4°F) heatwave that hit Lake Trasimeno after the mythical monster Cerberus (the dog that guards the gates of Hell). It was basically like swimming in a big bowl of soup as scientists claim this month was the hottest ever recorded! In short, NOT ideal conditions. But despite all of this, it was an INCREDIBLE experience that I was lucky enough to share with an EPIC team who displayed PURE heroics throughout the entire swim. Cannot wait for the next swim (yes, training has already begun) ;-)
DETAILS…
✔️ Over 70km (44 miles)
✔️ 33 hours
✔️ Max. Air Temperature 48°C (118.4°F)
✔️ Max. Water Temperature 34°C (93.2°F)
RULES…
⛔️ No sleep or rest
⛔️ No wetsuit
⛔️ No flotation devices
⛔️ No touching land or the boat
LOTS MORE information to follow (tag friends & training partners) including...
🎥 A series from @phdnutrition documenting the brutal training camp
🎥 Another @gymshark original film that follows the entire journey
🎥 LIVE feeds and updates before, during and after the event
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
🎥 EPISODE 1: youtu.be/OqI8mPZgy5E
🎥 EPISODE 2: youtu.be/Qfb2p2GZZhc
Ahead of the World's Longest NON-STOP Swim (and since my last swim in Loch Ness, Scotland) I have lost 14kg/31lbs in bodyweight after following the advice and genius of chief sports nutrition expert James Morton. In addition to this i'm continuing with my strength prehab with my brother and reflect on the preparation now we've only a few days away.
DETAILS…
✔️ Over 170km (106 miles)
✔️ 50 to 72 hours
✔️ Italy (exact location to be confirmed)
RULES…
⛔️ No sleep or rest
⛔️ No wetsuit
⛔️ No flotation devices
⛔️ No touching land or the boat
LOTS MORE information to follow (tag friends & training partners) including...
🎥 A series from @phdnutrition documenting the brutal training camp
🎥 Another @gymshark original film that follows the entire journey
🎥 LIVE feeds and updates before, during and after the event
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
ID: MB012UYTDACCILB
🎥 EPISODE 1: youtu.be/OqI8mPZgy5E
WHAT DO YOU WANT TO SEE NEXT EPISODE? Now weeks out from the World's Longest NON-STOP Swim and as weight comes down to 86kg (189lbs) we meet with the chief sports nutrition expert James Morton and lead neuroscientist Nicole Vignola to talk about the physical and mental demands of a swim of this magnitude. We then go on a house tour to see the newly installed gym, sauna and ice bath and have an honest discussion with Ross and his girlfriend about the side of training camp people rarely see.
DETAILS…
✔️ Over 170km (106 miles)
✔️ 50 to 72 hours
✔️ Italy (exact location to be confirmed)
RULES…
⛔️ No sleep or rest
⛔️ No wetsuit
⛔️ No flotation devices
⛔️ No touching land or the boat
LOTS MORE information to follow (tag friends & training partners) including...
🎥 A series from @phdnutrition documenting the brutal training camp
🎥 Another @gymshark original film that follows the entire journey
🎥 LIVE feeds and updates before, during and after the event
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
World Record Attempt No.2 🔱 9 months since leaving hospital… WE GO AGAIN! Consulting with the LEGENDS at the World Open-Water Swimming Association and (if successful) this will OFFICIALLY be the Longest, Unassisted, Non-Stop, Open Water Swim in history and will all be done in the name of ocean conservation as we finish what we started in Loch Ness, Scotland.
DETAILS…
✔️ Over 170km (106 miles)
✔️ 50 to 72 hours
✔️ Italy (exact location to be confirmed)
RULES…
⛔️ No sleep or rest
⛔️ No wetsuit
⛔️ No flotation devices
⛔️ No touching land or the boat
LOTS MORE information to follow (tag friends & training partners) including...
🎥 A series from @phdnutrition documenting the brutal training camp
🎥 Another @gymshark original film that follows the entire journey
🎥 LIVE feeds and updates before, during and after the event
Finally, a HUGE thank you to The Blood Lab and Jeff Ross Physio who’ve been SO INCREDIBLE getting me back to full health for attempt no.2. I wouldn’t even be contemplating this without them in my corner (separate videos being edited on their specific area of sporting genius. Let me know any questions you want us to address)
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
DO NOT TRY THIS AT HOME (actually... don't try it anywhere, haha). Filmed a while back (sorry only just uploading now) this was THE most random/EPIC way to spend a day in the Lake District as me and James found a way to make shoulder strength and conditioning more interesting with a macebell... with a little lighter fluid and fire, haha!
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: https://smarturl.it/rossedgley_blueprint
▷Book No.3: BLUEPRINT (365-Day Training Plan): https://smarturl.it/rossedgley_blueprint
▷Book No.4: THE WORLD'S FITTEST COOKBOOK: harpercollins.co.uk/pages/worldsfittestcookbook
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
▷SUPRĀ TRAINING ACADEMY: rossedgley.com
▷10% OFF Gymshark (CODE: ROSS): https://gym.sh/RossEdgleyIG
▷12% OFF PHD (CODE: SUPRA12): phd.com
▷15% Vivobarefoot (CODE: ROSS15) vivobarefoot.com/uk
Documenting my strength and condition for the shoulders (a form of prehab) at @gymshark LC with my brobarian of all media Ben. Although this routine has changed and evolved a lot over the years (due to injuries/surgeries or as the parameters of different swims place different demands on the body), there are some basic strength training principles for swimmers that I hope you find useful. Fire away with any questions and i'll always try my best to answer in the comments
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with Vivobarefoot here:
*INSTAGRAM: instagram.com/vivobarefoot
*FACEBOOK: facebook.com/Vivobarefoot
*TWITTER: twitter.com/vivobarefoot
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
▷SUPRĀ TRAINING ACADEMY: rossedgley.com
Barefoot hill sprints in Keswick (Lake District, England). This was during my recovery mesocycle at 100kg (220lbs) and although i was moving like a tractor, haha, I wanted to get onto the trails with no set time, pace or metrics, but purely for the love of it embracing @vivobarefootTV philosophy (CODE: "ROSS15" GETS YOU 15% OFF all the Vivobarefoot range: https://www.vivobarefoot.com). Also (again) sorry these videos are a little late, the HERO that is @jamesappleton927 has been filming across jungles and in volcanoes so he's only just getting around to editing our Loch Ness footage. Lots more coming soon!
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with Vivobarefoot here:
*INSTAGRAM: instagram.com/vivobarefoot
*FACEBOOK: facebook.com/Vivobarefoot
*TWITTER: twitter.com/vivobarefoot
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk
Quite possibly the World's STRONGEST (400lbs) Swim Squad with the LEGENDS @StoltmanBrothers and a special guest appearance from my American brobarian @BrandonWilliamyt. (Again) sorry these are a little late the HERO that is @jamesappleton927 has been filming across jungles and in volcanoes so he's only just getting around to editing our Loch Ness footage. Lots more coming soon, but for now enjoy Luke and Tom's IMMENSE swimming tekkers!
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: facebook.com/rossedgleywriter
*TWITTER: twitter.com/rossedgley
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: instagram.com/gymshark
*FACEBOOK: facebook.com/Gymshark
*TWITTER: twitter.com/gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: instagram.com/phdnutrition
*FACEBOOK: facebook.com/phdnutritionuk
*TWITTER: twitter.com/phdnutritionuk


