Buona la prima...o quasi filippo sango (Sangopk) 2014-05-03 | Facendo le riprese per questo video sono saltate fuori numerose lacune che dovrò cercare di colmare nel tempo. La maggior parte dei percorsi ripresi sono "buona la prima", a parte quello finale che è stato l'ultimo di una lunga e sfiancante serie. Molti movimenti e salti erano nuovi per me così come alcuni spot. Ho voluto fare questo esperimento per poter capire meglio a che punto del mio percorso sono arrivato e su cosa focalizzare maggiormente la mia attenzione d'ora in avanti. Ringrazio i miei numerosi cameraman degli ultimi mesi! Keep training!Music: What's goin' on in Brazil
De-evolution? filippo sango (Sangopk) 2025-04-03 | Descrizione troppo lunga per YouTube ma fondamentale. Quindi andatevela a leggere su Facebook alla pagina Sango Parkour - Filippo Coen
101 Precision filippo sango (Sangopk) 2020-11-16 | Avevo fatto questo video per i miei corsisti più grandi, ma sotto consiglio di Bruno ho deciso di renderlo pubblico per chiunque voglia guardarlo. Non si tratta di un tutorial sulla tecnica del Precision, ma più che altro di un tutorial sull'approccio al Precision (e a tutte le tecniche in generale). Non vorrei trasmettere con questo video l'idea che il Parkour non debba mai essere divertente, ma neppure quella che debba esserlo sempre. Per chi ha lo stomaco di vederselo tutto ben venga, altrimenti i momenti salienti sono l'inizio, poi min: 3:33 , 4:48 e da 20:10 alla fine.
Choose Parkour filippo sango (Sangopk) 2018-11-11 | This is a project that started from the wish of combining nice movements of pure and solid parkour with simple words that can represent them. These words are also, in my opinion, a good way to better understand some aspects of this practice.Words: To move is a choice.Only you can choose how to move.Only you can choose how far to go.You are responsible for yourself.You need to constantly reflect about yourself and your motivations.Be demanding about your practice.Choose Parkour.Huge thanks to Andrea Baroldi for filming, editing, supporting and believing in this project.
Self-respect filippo sango (Sangopk) 2016-05-02 | Everytime i share an important video for my growth as a person or as a practitioner I ask myself if it could ruin a part of the process corrupting the experience... But honestly, I'm adult enough to know I do this for myself.
a strati.. filippo sango (Sangopk) 2016-04-19 | My training today started with a question: how can I go to the other side without touching the ground? So I started exploring different ways to do it, but it wasn't very challenging, so I did it without my hands. Precision jump? Yes, quite simple...something less dynamic? Super difficult! It took me 2 hours to get it in both ways, you know.... symmetry, BUT...to do it on both ways I had to use two different technics. And when I finally did it I realized that it was a lie. The raised leg was always the same, and the one that had to keep balance also was. So it took me some more time to do both ways with at least one of the two technics I found. In a first moment I though I had an imbalance with hip mobility, but I understood quite soon that the real issue was my balance. I think it's a bit because of my meniscus injury on the right leg, now the perception I have of my center of mass is more on my left foot. So I realized today it will be hard and it'll take long to set again my posture, and that I'll need to be focused in every moment of my days, when standing, sitting, walking... I found another thing today. Rail quadrupedal movement with open hands is a great tool for killing shoulders and to work on stability. Forearm loose completly his function of stabilizing and all the work goes up to the shoulders. A new toy I think I'll play with in the future.
702 MUP filippo sango (Sangopk) 2016-01-07 | One month ago I felt the need of facing some challenges. It was a long time after the last one, and my meniscus took away the possibility of trying the biggest one of that year, ADAPT 2. It was an hard week. I did 1000 lunges on Tuesday without stopping, 50 minutes of mental torture, and tried on Saturday the PkGen challenge of 1000 Muscle Up. I was a bit scared of it because I had some elbows pain during the year and I probably didn't do more than 100 MU in the whole year. The challenge started phisically at 6a.m.but my mind started his workout hours before. It was dark and cold and I was alone, first days of December, a light warmup and I was ready with the first 2. I decided from the beginning to ignore the strict techinc and to go on as much as I could. I made a line on my notebook every 10 MU and wrote the time every 100. I went very fast at the beginning and honestly I didn't think I could do so well. No, I'll tell you now, I couldn't hit the 1000, not even close; but I'll try to give you an idea of what happened during that time.The first 200 have flown but I started already to feel my elbows and wrists. I wanted to complete the challenge but I didn't want to get an injury from it, my meniscus was enough. It wasn't too bad until the 500, and I was already happy with that goal. I started to think that maybe 1000 were too much, but I still wanted to try it. My wrists were bad, they gave me terrible pain if I didn't keep a good position with my hands. Elbows were painful as well but I felt like they couldn't deteriorate too much. I was doing sets of 1 MU and taking 5-10 minutes of total rest every 100.From 500 to 600 was very bad, but from 600 to 700 was an agony. I was alone, I knew I could stop at any time, but I didn't want to stop now. Every single MU was done against my will, it was like hugging a fate that was bringing me towards self-destruction. It was like dreaming, or like being captured in a never ending loop without knowing how to escape. The answer to this question for me was only one, pain. When I hit the 700 MU my tendons and muscles needed to rest for more than 5 minutes so I decided to sit down for 20 minutes and ate some dry fruit. My hands calluses were completely open even with the tape on and were bleeding. During that time of resting I met Laurent that was going to train very close and told me about the old times when he and the other Yamakasi did many af those challenges. He also told me not to be a martyr and to stay safe. When he went away I was able to do just 2 more MU. My muscles and tendons were better, but my hands could feel all the pain they couldn't feel while working. They were cold now and the wounds were too painful. So I decided that it was enough. Satisfied and unsatisfied of course, I went to do some balance training with Laurent and Diana.The elbows were almost perfect in one week, the wrists in 10 days, my ribs in two weeks and my left hand little finger still hurts. It was a good challenge for many reasons, the first one is for sure that I couldn't complete it. It took me 4 hours 53 minutes and 28 seconds. I'm not sure if I'll try it again one day.100 -00h26m55s200 -01h00m08s300 -01h47m08s400 -02h26m32s500 -03h07m03s600 -03h54m20s700 -04h53m28s702 -20 min later
Il Salto verde filippo sango (Sangopk) 2015-07-09 | Questo video è stato realizzato con alcune clip prese del video-progetto "Il Salto verde" dell'accademia di Brera, nuove tecnologie dell'arte. Ringrazio Sofia Cicala (mente creativa nonchè realizzatrice pratica del progetto) per il materiale di qualità con il quale ho potuto realizzare questo video. www.sangoparkour.com
. filippo sango (Sangopk) 2015-06-17 | Un po' di allenamento a piedi nudi e altri salti. www.sangoparkour.com
Bovaisa beach filippo sango (Sangopk) 2015-06-08 | Resoconto di un allenamento domenicale in uno dei miei spot preferiti.. il mio quartiere!
Preparation 1 filippo sango (Sangopk) 2015-04-18 | Dopo tanti video di salti, questa è una parte del condizionamento fisico che faccio ogni settimana. Ognuno lo interpreti come crede.After many videos of jumps, this is a part of the conditioning training I do every week. Interpret this as you want.
Learning to edit.. filippo sango (Sangopk) 2015-03-18 | Imparando i trucchi del montaggio e lavorando sodo!
MIX filippo sango (Sangopk) 2015-01-27 | Piccolo mix delle ultime settimane di allenamento.www.sangoparkour.com
Locomotion filippo sango (Sangopk) 2015-01-06 | Esperimenti di quadrupedia veloce fatti quest'estate.
Touch it filippo sango (Sangopk) 2014-12-13 | Clip di quest'estate. L'esperimento è stato quello di creare dei percorsi cercando di toccare con almeno una mano ogni rilievo presente tra il punto di partenza e quello di arrivo... riguardando il video mi sono accorto di aver miseramente fallito avendo saltato alcuni ostacoli senza toccarli con le mani. é stato comunque un ottimo allenamento e spunto di riflessione. Qui ci sono alcuni dei percorsi che ho creato.La ricerca della fluidità è stata essenziale.www.sangoparkour.com
Training filippo sango (Sangopk) 2014-10-25 | Breve ma intenso allenamento sulla massima rapidità di esecuzione... c'è molto da lavorare!www.sangoparkour.com
The scottish job filippo sango (Sangopk) 2014-07-23 | This is a short video from the last trip in Scotland. Many thanks to Robbie Griffith the "wee beast" and his family who made it possible hosting me in the best way possible! www.sangoparkour.com
Il buono il brutto e il cattivo filippo sango (Sangopk) 2014-07-11 | Un altro breve video degli ultimi due giorni di allenamento. www.sangoparkour.com
Little Mountain filippo sango (Sangopk) 2014-04-14 | Questo video è stato girato nel giro di un paio di ore nel mio spot preferito a Milano. Qualche salto di precisione e qualche piccola soddisfazione personale portati a casa. www.sangoparkour.com
Exploring Consonno filippo sango (Sangopk) 2014-04-03 | Un piccolo video di Parkour girato in giornata a Consonno detto anche "Il paese dei balocchi" o "Il paese fantasma": ex borgo nei boschi di Lecco. Sperando in un uso più responsabile del territorio italiano.Regia e montaggioFabio Bortot (http://www.fabiobortot.com)Francesco FontaniveMusica: C2C - Down The Roadwww.sangoparkour.comUn ringraziamento speciale a Sara Mazzei per il sostegno e la pazienza infiniti.
Wolves! filippo sango (Sangopk) 2014-03-18 | A mix of some old and new jumps in Milan, Slovakia and Sweden where I went to teach for Parkour meetings www.sangoparkour.com
visit to Evry filippo sango (Sangopk) 2014-03-03 | Visiting my friend Tony and his girlfriend Alexandra in Evry, Lisses and Fontainebleau. Thank you for the hospitality my friends!www.sangoparkour.com
New stuff filippo sango (Sangopk) 2014-02-19 | Some new jumps in Milano Romolo to get better! www.sangoparkour.com
tic toc tac filippo sango (Sangopk) 2014-02-11 | Some tricky jumps in Milano Garibaldi www.sangoparkour.com
mount precision filippo sango (Sangopk) 2014-02-04 | A short training in my favourite spot of Milan. www.sangoparkour.com
Filippo Sango 2013 filippo sango (Sangopk) 2014-01-26 | Some clips from the last year. www.sangoparkour.com
