7 Simple Workout Tweaks to Kick-Start More Muscle Growth The Red Delta Project 2026-09-22 | 7 Simple Workout Tweaks to Kick-Start More Muscle Growth
Follow Along Core Micro Workout RedDeltaProject 2023-01-17 | Core micro workout details:Warm up- Seated shoulder rolls and cat-cow as needed to engage muscles and stabilize shoulders. Table bridge 12 repsSaw planks 20Side hip lift 8/sideSingle leg table bridge 6/legSlow mt climbers 14Side hip lift with leg riase 8/side.Push, Pull, Squat workout program: amazon.com/dp/B0BR2JM8X1Micro Workouts book on Amazon:amzn.to/37YrzEi
How Rep Chasing Hurts Your Gains RedDeltaProject 2023-01-16 | Chasing after reps, or always trying to add weight can help you build muscle and strength, but it can also backfire. It all depends on what your goals are and how you seek efficiency in your training. RDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
How to Master the Single-Arm bodyweight Row RedDeltaProject 2023-01-15 | The single-arm bodyweight row is one of the most effective calisthenics exercises for building your back, biceps, and grip strength. Here are my top tips to help you set up and make gains with this old-school strength exercise. SAR Micro Workout:- Warm up with 2 sets of 10-12 table bridges or single-leg table bridges.- Perform single-arm rows for 10, 8, 6, and 4,2 reps on each arm with minimal rest between arms. - Optional finisher: as many 2-arm rows as you can do in 30 seconds. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Eating & Training For Your Body Type RedDeltaProject 2023-01-14 | Cookie cutter workouts and diets are a good place to start, but your best results will come from customizing your habits to what works best for you. RDP Resources: Books- Progressive & Weighted Calisthenics cutt.ly/WV4tAaC Micro Workouts amzn.to/37YrzEi Suspension Calisthenics: cutt.ly/MKbbWcb Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
3 Common Muscle Building Mistakes I Saw in 2022 RedDeltaProject 2023-01-12 | Building muscle is a simple process, but it can be derailed by common mistakes, like inadequate diet and recovery or not using the best exercises for you. RDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Effective Middle Age Mobility Training w/ Al Kavadlo RedDeltaProject 2023-01-11 | Al Kavadlo's back on the RDP podcast to celebrate his latest book; Mobility Man!Join us as we talk all things mobility, staying pain free, and the keys to thriving past 40 and beyond. Check out Al's new book: strongandfit.com/products/mobility-man-by-al-kavadloAl on Instagram: http://instagram.com/al_kavadloAl on Facebook: facebook.com/al.kavadlo Al on the Web: alkavadlo.com
Does Isometric Exercise Burn Fat? RedDeltaProject 2023-01-09 | Are overcoming isometric exercises effective for burning fat and weight loss? The short answer is a resounding yes, but they aren't directly causing the fat loss. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Tips for Getting the Transformation You Want in 2023 RedDeltaProject 2023-01-07 | Change can be hard, but. it's also inevitable. These simple tips can ensure you get what you want from your New Years ambitions and beyond. This week's episode is sponsored by the new Push, Pull, Squat program. The most direct way to build muscle and strength. amazon.com/dp/B0BR2JM8X1 RDP Resources mentioned in this show: RDP Resources: Books- Progressive & Weighted Calisthenics cutt.ly/WV4tAaC Micro Workouts amzn.to/37YrzEi Suspension Calisthenics: cutt.ly/MKbbWcb Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Getting The transformation You Need in 2023 RedDeltaProject 2023-01-06 | Effective diet and exercise habits need to be a lot more than just scientifically valid and effective. They also need to have a decent benefit-to-cost ratio.RDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
The Biggest Workout Time Waster RedDeltaProject 2023-01-04 | All workouts and exercises create some stimulus. The question is which workouts and exercises will create the most direct stimulus for your desired results. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Thoughts on Finger Tip Push-Ups, Seated Calf Raise, and Shin Exercises RedDeltaProject 2023-01-03 | Taking a look at unique calisthenics exercises for the forearms, shins, and calves. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
23 Life changing Ideas for 2023 RedDeltaProject 2023-01-01 | It only takes one good idea to change your life, and here are 23 you can use in the new year. This week's episode is sponsored by the Push, Pull Squat Workout Program. Learn more at Amazon: amazon.com/dp/B0BR2JM8X1 RDP merch Store: bit.ly/2sn8G85
Are Freestyle Diet & Workouts Best In 2023? RedDeltaProject 2022-12-29 | Freestyle diet and workout strategies provide a structured framework to keep you on track while allowing freedom and flexibility to do what's best for you. Check out my new Push, Pull, Squat Approach: amazon.com/dp/B0BR2JM8X1My 3-P Dietary approach: youtu.be/jrMYoWAn2xo
Eating Disorder Myths and Misconceptions w/ Alayna Burke RedDeltaProject 2022-12-28 | Alayna Burke is the Coauthor of the book Full; Overcoming Eating Disorders to Fully Live. Some of the common myths we talk about include:- Why EDs are not always about confoming to a societal ideal of pysucal beauty. - How some EDs are disguised as socialy acceptable diet behaviors.- Why just trying to eat isn't enough to overcome an ED. Discover more about Alayna's projects:website: blackumbrellawellness.com/ My Instagram: alayna.burkeBuy FULL on amazon: amzn.to/3hvNEkt Buy FULL on Barnes & Noble: bit.ly/3huBM2t
Day 24: Total Core Bodyweight Micro Workout RedDeltaProject 2022-12-24 | Today's micro workout is the final day in the 24-day Push, Pull, Squat challenge and includes some of the most effective calisthenics and suspension calisthenics core exercises. Perform the following exercise in a circuit with 5-7 reps of each exercise for as many rounds as you see fit. - Lying back bridge to suspension bridge. - Hand-suspended side planks or stretch-outs. - Foot suspension knee tucks with optional stretch-outs. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 23: Quad Building Bodyweight Micro Workout RedDeltaProject 2022-12-23 | Sissy squats are one of the best quad-building and strengthening exercises, and they don't even require a squat rack or loads of heavyweight. #1 Warm up with some light lunges or step-ups to get the blood flowing in the thighs. #2 Super set 6-8 sissy squats with 12-15 jumping squats. Goblet squats are also suitable exercises. Rest as needed between rounds and perform this super set until you have a hard time walking!RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 22: Bigger Biceps Blast Micro Workout RedDeltaProject 2022-12-22 | Nothing satisfies like a killer biceps pump from some heavy curls. Nothin that is except for the pump that comes from some aggressive rows or pull-ups after that heavy set of curls!#1 Warm up with some light rows and scapular pull-ups. #2 Perform a super set of suspension curls for 6-8 reps followed by 12-15 bodyweight rows or pull-ups at an aggressive pace. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 21: Ultimate Triceps Building Micro Workout RedDeltaProject 2022-12-21 | Today's micro workout is all about building bigger and stronger triceps to make your arms not only look bigger, but to ring your push-ups and dips to a whole new level.#1 Warm up with some light arm circles and easy close push-ups. #2 Perform a superset of 6-8 suspension triceps extensions followed immediately by 12-15 close push-ups or dips. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 20: 2 Ways to Make The Ab Wheel Safer & More Effective RedDeltaProject 2022-12-20 | Few abdominal exercises can rival the core-blasting challenge of the humble ab wheel. Unfortunately, few experience the full benefit due to a lack of control in the shoulders and hips. #1 Warm up with several cat-cows focusing on controlling your shoulder blade motion and pelvic tilts. #2 Perform the following circuit as desired or until your muscles feel slightly burned out. - 7 ab wheel roll-outs- 14 alt. Reaching table bridges.- 14 alt. Rotating side planks. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 19: Stepping Up Your Leg Strength & Stability RedDeltaProject 2022-12-19 | Step-ups are a lesser-practices squat chain exercise, but they are one of the safest and most functional leg techniques. Only allowing the heel to touch down on the floor can make the exercise even more effective. #1 Warm up with 16-20 casual lunges or step-ups. Alternate each leg. #2 Stength phase will include 7 hard step-ups on each leg with only touching down on you heel. Add weight if necessary. #3 Finish off with about a minute of lateral skip squats. Be sure to squat as low as you can while also jumping with full hip extension. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 18: A Simple Way to Make Your Pull-Ups Stronger RedDeltaProject 2022-12-18 | Stronger pull-ups require more than just stronger lats and biceps. You also want to keep your lower body stable and stiff to prevent unnecessary movement. #1 Warm up with several scapular pull-ups, keeping your legs and hips tight for stability. #2 Progressive or weighted pull-ups for sets of 7. Perform as many strong sets as you can. #3 Finisih with 16-20 archer rows alternating back and forth for 1-2 sets. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Getting and Staying Strong As You Age RedDeltaProject 2022-12-17 | Growing older is inevitable, but advancing in years doesn't mean you can't build muscle and strength. Th older you get, the more important strength training becomes, and I'm going to share how you get best train once you're over the hill and beyond. RDP Resources: Books- Progressive & Weighted Calisthenics cutt.ly/WV4tAaC Micro Workouts amzn.to/37YrzEi Suspension Calisthenics: cutt.ly/MKbbWcb Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 17: Ultimate Chest & Triceps Dips Micro Workout RedDeltaProject 2022-12-17 | Dips are one of the best chest and triceps exercises there is, and leaning slight forward at the bottom of the rep will make it even more effective for building muscle and strength. #1- Warm up with a series of scapular dips and knee raises to engage the back. #2- Perform sets of 7 dips or weighted dips until fatigue compromises form or reps.#3- Finish with 20 or so reps of push-ups.RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 16: How to Stop Swinging During Leg Raises RedDeltaProject 2022-12-16 | Hanging leg raises are an abdominal strengthening staple, but swinging can make the exercise less effective. Keeping tension in your back helps to improve stability so you can focus on working your abs. #1 Warm-up: with 15-20 scap pull-ups. Remember to keep your shoulder blades retracted. #2 Cycle the following exercises:- 10-12 hanging knee or leg raises. Pause at the top and bottom to improve stability. - Crab walk, keeping your shoulders packed and pulling yourself forward with your hamstrings. - Standing side kicks. 6-8/side.RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 15: How to Avoid Old Man Squats RedDeltaProject 2022-12-15 | Lack of hip extension is one of the most common mistakes people make when doing squats and lungs. Not only does a lack of hip drive reduce strength and power, it also brings more stress to the knees. #1 Warm-up: perform 15-20 kneeling hip extensions. Be sure to clench your glutes tightly to extend your hips at the top. #2 Strength phase: Use front weighted or pistol squat box squats for 6-8 reps. #3 Finisher phase: Explosive step-ups or jump squats with full hip extension at the top of each rep. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 14: Pull-Ups for a Wider Back Micro Workout RedDeltaProject 2022-12-14 | It's a myth that wide-grip pull-ups are the best way to build a wider back. Narrow-grip pull-ups and rows are also great; they can take a lot of the stress out of the elbows. #1 Warm up: with narrow, scapular rows or pull-ups. Focus on pulling the arms and shoulder blades in close to your center line. #2 Profeciency phase: sets of 5 pull-ups or narrow rows focusing on maintaining adduction of the shoulder blades and elbows. #3 Finish with straight-arm lat pull-downs on bands, cables, or suspension straps. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 13: Stronger Shoulders Micro Workout RedDeltaProject 2022-12-13 | Strong shoulders are built upon the foundation of a stable back. Controlling your scapula ensures your shoulders are working as effectively as possible. #1 Warm up: with 15 scapula pike push-ups.#2 Strength phase: 5-8 Pike push-ups. Elevate the feet or move hands in closer for progression. #3 Finish off with beind the back isometric shoulder pulls. Trying to pull the hands appart while clasping them together or holding a towel. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 12: Stronger Hips & Obliques E.L.F Micro Workout RedDeltaProject 2022-12-12 | Lateral chain exercises may seem trivial, but they are some of the most effective ways to improve the stability in your upper back. #1- Warm up with 5-10 side plank twists, focusing on scapular protraction and retraction. #2- Perform a circuit of the following:- 5-8 Side plank w/ side kicks.- 15-20 slow mountain climbers.- 5-8 Suspension or bar back bridges. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 11: A Simple Way to Reduce Knee Pain during Squats RedDeltaProject 2022-12-11 | Did you know squats are a pulling exercise? Sure, they are a push-dominant technique, but they do benfit from a bit of a pulling motion which helps balance out the stress around the knee. #1- Warm up with 5-8 standing knee raises, being sure to pull with your ankle, knee, and hip as much as possible. #2- Use the goblet or front squat for 10-12 reps with a solid pause at the bottom. Do as many sets as possible until your strength starts to decline. #3- finish with 1-2 sets of suspension hamstring curls for 15-20 reps. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Youre Holiday Survival Plan (Ask me Anything!) RedDeltaProject 2022-12-10 | The end is near! 2022, is coming to a close and here's how you can finish strong and charge into 2023 in better shape than ever! This week's episode is sponsored by the new Push, Pull, Squat video series on the RDP YouTube channel. It's free and you can get started here: youtu.be/Fpis1_1o0O4 Other links that support the show: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 10: Weighted Bodyweight Rows Micro Workout w/ Biceps Finisher RedDeltaProject 2022-12-10 | Not feeling your lats during bodyweight rows, try warming up with a few suspension lat pull-downs! Packing the shoulders while squeezing the arms into the side also helps fire up those lats.#1- Warm up with a set or two of lat pull downs. #2- Strength phase: Weighted or progressive heavy rows for 6-8 reps. Do as many sets as you can with strength and good technique. #3- Finish with 1-2 sets of lateral biceps curls 8-12 reps.
Day 9: Weighted Push-Up and Triceps Blast Micro Workout RedDeltaProject 2022-12-09 | Weighted push-ups are a great way to build the chest and triceps, but they can also be hard on the joints. Shifting forward slightly can increase tension in the chest, while decreasing joint stress.#1- Warm up with several shifting push-ups using a front to back motion. #2- Strength phase includes weighted push-ups for 6-8 reps. Do as many sets as possible with a high amount of strength and good technique. #3- Finisher phase is suspension triceps extensions for 8-12 reps. Perform 8-12 reps. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 8: The Fix for Weak Glutes; Core Micro Workout RedDeltaProject 2022-12-08 | Weak and flat glutes are common, even for serious athletes. Creating a posterior pelvic tilt can drive more muscle-building tension into your hips while taking stress off your lower back. #1 Warm up with a series of cat-cow exercises and lying posterior pelvic tilts#2 Perform 15-20 for the following circuit:Lying hip bridges, with heels on the floor or elevated. Lying leg raisesSide plank hip liftsUse as many sets as you like to get the muscles warm and feel the tension throughout the full length of your body on each exercise. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 7: Stronger Single Leg Squat Micro Workout RedDeltaProject 2022-12-07 | Lateral hip stability and mobility is essential for all squatting techniques, but especially single-leg exercises. Shifting the hip slightly to the side helps align your hip and knee, for stronger and safer squats. #1 Warm up with shifting squats or lunges as much as necessary. #2 Perform a 5x5 of hover lunges or weighted hover lunges for the strength phase. #3 Finish with 1-2 sets of lateral "skater squats" for 20 reps. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 6: Stronger Bodyweight Rows For a Thicker Back RedDeltaProject 2022-12-06 | Bodyweight rows are a staple for building a bigger and stronger back. They are also effective for building the shoulders and biceps as well. This micro workout will help you get the most out of your Australian pull-ups while taking the stress out of your lower back. #1- Warm Up with simple table bridges to engage the back and hips for stability. #2- Perform a 5x5 of your choice's progressive or weighted row variation. #3- Finish off with 1-2 sets of rear flies to fatigue the upper back and shoulders. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 5: Stronger Push-Up and Chest Micro Workout RedDeltaProject 2022-12-05 | Starting at the bottom of the push-up position can make your push-ups stronger, safer, and more effective. It allows you to start with your shoulders in an optimal position right from rep one. #1- Warm-up with some cat-cow reps paying attention to using scapular retraction and protraction. #2- Strength phase: perform a 5x5 push-up workout using either progressive technique or weighted push-ups as you like. #3- Finisher phase: chest flys with your method of choice for 12-15 reps.RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 4 Stronger Planks, Hips and Obliques RedDeltaProject 2022-12-04 | Some of the best core and ab training you can do is right on the floor. The trick is to master your pelvic tilt to get the most out of your floor-based core exercises. #1 Warm-up with 10-20 pelvic tilts in a "cat-cow" position. #2 perform a circuit of plank (30s) Table bridge 10-15 reps,a dn T-planks for 14 reps. Rest as needed and perform as many rounds as you wish to get the blood flowing through your core and feeling good. P.P.S challenge round 1 videos:Day 1 Push: youtu.be/Fpis1_1o0O4Day 2 Pull: youtu.be/PO-OJ8srWdkDay 3 Squat: youtu.be/YXJ_WSa8U7wRDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Stop Doing What Weak People Do! RedDeltaProject 2022-12-03 | Like strength, weakness is a habit. Here are 6 common weakness-inducing habits and how to overcoming them. RDP resources that help support the show: R.D.P books on Amazon RDP Merch and Books on PDF NOSSK Affordable Suspension Trainers Kensui Plate-Loaded Weight Vest Duonamik Pull-up Handles and rings [powerpress]
Day 3- Power And Strength Squat Micro Workout RedDeltaProject 2022-12-03 | Today's squat chain workout focuses on two tech tips for stronger, safer squats and lunges. #1- Warm up with shifting lunges, focusing on moving at the ankle, knees, and hips as much as possible in equal measure. #2- 6-8 reps of heavy split squats each side. Perform as many sets as possible until your strength or technique starts to fade. #3- Finish with 1-2 sets of jump squats. Jump as high as possible in each rep, and squat deep below parallel. get as many reps as you can, but try to burn out in less than 20 reps. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 2 Stronger Pull-ups And Row Finisher RedDeltaProject 2022-12-02 | Today's back and biceps pump workout is one of the most reliable for building muscle and strength. #1-Warm up- with a few sets of scapular pull-ups. Be sure to keep your scaps retracted as you focus on "packing" your shoulders as much as possible.#2- Strength sets are 5-6 rep pull-ups using the pull-up progression of your choice or weighted pull-ups. #3- Finish with as many reps as possible of progressive rows for 1 minute. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Day 1: Stronger Dips & Push-Up Finisher Workout RedDeltaProject 2022-12-01 | Day 1 of the Push, Pull, Squat challenge kicks things off with a tech-tip to make your dips stronger, safer and more effective. Dip push-up micro workout:Warm up with 2-3 sets of scapular dipsPerform as many heavy dip sets of 5-6 reps as you canFinish with as many push-ups in 1 minute as you can. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Why Extreme Habits Rarely Produce Extreme Results RedDeltaProject 2022-11-28 | Extreme diets and workout habits can be tempting. If you want really impressive results, you need hard-core habits, right? However, it usually small "boring" habits that produce the best results, while extreme measures like the carnivore diet and exhausting workout "challenges" end up in disappointment. RDP on Instagram: cutt.ly/MKzvPqZRDP Resources:Books-Progressive & Weighted Calisthenics cutt.ly/WV4tAaCMicro Workouts amzn.to/37YrzEiSuspension Calisthenics: cutt.ly/MKbbWcbGrind Style Calisthenics amzn.to/32TQhQhSmart Bodyweight Training goo.gl/pnJd2bOvercoming Isometrics cutt.ly/CEhHblABodyweight Training for Martial Arts cutt.ly/tEhHmDVBodyweight Training for Cycling amzn.to/2QFlAZmFitness Independence goo.gl/MTUzDZRDP Merch and Books on PDF: cutt.ly/qmrtCHpEquipment:NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKqDuonamic Doorway Pull-up Handles: bit.ly/3j5gd3D(Use Promo code “Grindstyle” for 10% off at checkout)Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9Discount code: GRINDSTYLEPull-Up Dip Equipment cutt.ly/kIpxGO8R.D.P10 for 10% offWORLDFIT Isometric equipment: bit.ly/3mJfbvSDISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Introducing my New Push Pull Swuat Workout for Muscle & Strength RedDeltaProject 2022-11-26 | Here is my brand new simple workout program for building muscle and strength for busy people. RDP Resources: Books- Progressive & Weighted Calisthenics cutt.ly/WV4tAaC Micro Workouts amzn.to/37YrzEi Suspension Calisthenics: cutt.ly/MKbbWcb Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
