Why “Less” Might Actually Mean More for Muscle Growth The Educated Meathead - Dr Marv DC 2026-09-17 | Why “Less” Might Actually Mean More for Muscle Growth
This Female Bodybuilding Coach Is Better Than You! The Educated Meathead - Dr Marv DC 2025-10-10 | BETWEEN TWO DUMBBELLS # 34 - Dr Dani LaMartina DPT + IFBB Po + Badass Coach (my title for her)bodybuilding, training methodology, injury recovery, individualized training, internal pressure management, coaching, men vs women training, fear in training, fitness industry, Dr. Dani LaMartina, scope of practice, recovery, training, compression, expansion, mobility, strength training, celebration, purpose, communication, coaching, diverse approaches, passionSkip Hill, Dr. Marv, and Dr. Danny LaMartina explore the intricacies of training methodologies, the importance of individualized approaches, and the unique challenges faced by women in the fitness industry. They discuss the significance of understanding injuries, the role of coaches, and the psychological aspects of training, including fear and empowerment. Dr. LaMartina shares her innovative techniques, emphasizing the need for a balance between hard work and recovery, while also addressing the misconceptions prevalent in the fitness community. In this engaging conversation, the speakers delve into the complexities of coaching, focusing on the importance of understanding the scope of practice, the balance between recovery and training intensity, and the significance of mobility and body mechanics. They discuss the psychological aspects of training, including the need for celebration and purpose, and emphasize the importance of communication in coaching. The conversation highlights the value of diverse training approaches and the passion that drives success in the field.00:00 Between Two Dumbbells // Episode 34 00:01 Coming Up In This Episode...00:27 Go Ninja! Go Ninja! Go!00:41 We Welcome Dani To Between Two Dumbbells01:00 Dani's Introduction03:34 She's Not Like Most Girls09:30 Practical Experience vs Stuff Learned On Courses15:40 Training: Males vs Females - Differences23:42 Skip's Bag & Who Wears The Pants In Dani's House?31:30 Maintaining Proficiency In A High Threshold Training Environment44:33 The (Over) Obsession With Symettry56:45 The Sea Of Turds Known As The Industry1:14:00 Don't Get Married To One Paradigm1:20:25 Feigning Sincerity Never Works: Clients Know1:26:10 The Importance Of Acknowledging Accomplishments1:28:35 Intimate Time With Dani1:39:40 Signing Off!1:42:13 Bloopers!This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.com WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindcAmazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-productsCompression Therapy System www.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pin gym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!) truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signuphttps://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Chest/Pecs PAILS & RAILS (The PROPER Way to Stretch Your Pecs) The Educated Meathead - Dr Marv DC 2025-10-08 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Seated Hip Internal Rotation AROM (Step One for Hips) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Seated Banded Leg Curl (Hamstring Tendinitis/Tendinopathy) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Seated Abduction/Adduction (Step One) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Rubber Band Finger Splays (Early rehab for carpal tunnel, golfers/tennis elbow, etc) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Banded Rotator Cuff Lateral Raise (Team FULL ROM Today) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Rotating Side Plank (Progression from Static Plank) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Reverse Zottman Curl (Ged Rid of Elbow Pain w/ Squats & Bench Press) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Retracted Shrug (Rotator Cuff Rehab) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Bulgarian Split Squat (Plus the Easiest Setup Ever!) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Romanian Deadlift - RDL (Heres How to do a PROPER Hip Hinge!) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Quadruped Piriformis Stretch (Two Options for Piriformis/Sciatica Relief) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: External Rotation Shoulder Stick Stretch (Step One for a Proper Warmup) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Multi-Directional Rotator Cuff Complex (End Stage Rehab!) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Monkey Wrist Stretch (Great for Front Rack Position!) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Median Nerve Floss (Neurodynamic Mobilization for Carpal Tunnel) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: PROPERLY Use a Massage Gun (For Performance & Pain Reduction) The Educated Meathead - Dr Marv DC 2025-10-07 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Hammer Strength DY Row 101 #theeducatedmeathead The Educated Meathead - Dr Marv DC 2025-10-06 | Back Day, Dorian Yates, Hammer Strength, Lifting, Hypertrophy, Meathead BiomechanicsUnderhand Hammer Strength Iso Lateral DY Row 101This is named after The Shadow himself - sir Dorian Yates.While he used a first generation Icarian row in that famous footage (IYKYK….and if you consider yourself a bodybuilding fan and don’t know what I am referring to…..well, step your game up!).BACKGROUND INFO:Typically I do NOT program underhand rows with a straight bar/handle d/t injury risk with popping a bicep, but the angle of the handle plus the arc of the pull dramatically reduces that risk (but I still wouldn’t program this first).This is going to be a shortened position movement your back, with this getting more lat engagement than most seated rows d/t elbow positioning and the path of the handle.EXECUTION INFO:USE YOUR STRAPS!I still like you visualizing pulling your elbows down to your hips to really fire your lat and prevent traps from dominating the movement.Take a big inhale in (expanding abdomen 360 degrees) in the bottom of a big stretch and then initiate your pull - shoulder blade motion is paramount so take that last plate off and actually get your scapula to move more than a few inches so you can stroke your ego.Do NOT turn this into a power row and start leaning back as you near failure - that’s a common mistake I see (partly because I was very guilty of it). A great fix is picture pulling your chest into the pad versus pulling your hands to you (so yes you visualize elbows down, chest forward - sounds complicated but I promise it’s not and actually simplifies the whole movement so you CAN’T ego lift)Remember, this was filmed with my injured shoulder in June, which was the last time I trained (but I get to go back this Saturday after stem cells!).We discuss how I would program this on an upcoming episode of Between Two Dumbbells podcast during a critical physique critique.
How to: 1 Arm Iso Wide Lateral Press The Educated Meathead - Dr Marv DC 2025-10-06 | DEEP STRETCH 1 ARM ISO LATERAL WIDE HAMMER PRESS 101We do unilateral movements when it comes to back training all the time, but when’s the last time you did that for chest?!?I learned this from @dante_trudel and have always found it very helpful for folks needing to bring their chest up.BACKGROUND INFO:Unilateral training is a great way to increase motor unit recruitment towards the end of your workout when fatigue is starting to set in.Going 1 arm at a time will also allow you to get much better depth without exceeding the active range of your pecs that I’ve covered on here before (the front of your shoulder will roll forward/down which signifies tension is now starting to be placed on other structures rather than your pecs, most notably your biceps tendon and loading rotator cuff).EXECUTION INFO:You will be sitting SLIGHTLY off to the side so your working arm shoulder blade is barely off the seat back with your sternum remaining upright the entire time (don’t let it collapse, ESPECIALLY if you need pec growth).Use a yoga block for both a shoulder and strength saver feature, taking a wide/thumbless grip.Brace yourself with your opposite arm to increase stability (remember, increased stability allows for greater output potential……..greater output (i.e. intensity i.e. how close to failure you push) allows for greater gainZ with a Z!).As someone who has always had a lagging chest, I found that visualizing my chest lengthening and shortening versus focusing on my hand movement allowed me to increase recruitment.Yes, I could go heavier, but on this particular movement I start to lose the “feel” of my pecs moving the load so I have to go back to what my GOAL is - make a heavy weight feel as light as possible (i.e. powerlifting/strength) or make a light weight feel as heave as possible (i.e. bodybuilding/aesthetics)…..now you do you; but I always recommend you think about what you’re doing at the gym through that lens, making sure you’re training matches your goal.Give these a shot and let me know what you think!This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.com WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindcAmazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-productsCompression Therapy System www.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pin gym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!) truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signuphttps://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Lying DB Leg Curl (This Will HUMBLE You in the BEST Possible Way) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Lock Clamshell (RIP Dr Andrew Lock) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Self Myofascial Release of Foot (Unlock Big Toe Extension AND Loosen Hamstrings!) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Kneeling Tibial Rotations (Unlock Knee & Ankle Mobility!) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Standing KB Hip Flexion (Yes You SHOULD Train Hip Flexors!) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Isometric Lunge (Quad/Patellar Tendinopathy Hack) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Incline Bench Loaded Pigeon (Glutes Engage!) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: AiM Hip Hike for Gait (My Favorite Way to Relax QL Muscle Before Strengthening) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Dynamic Hip Flexor Stretch (Step 1 of 2 for tight hip flexors) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Heels Elevated Zercher Squat (Learn the PERFECT Stacked Ribcage/Pelvis Position) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Heel Digs (Hamstring Tendinopathy Rehab) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Goblet Squats (How I Teach Perfect Squat Pattern) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: 90 90 Rockers (Youre Doing Them Wrong!) The Educated Meathead - Dr Marv DC 2025-10-05 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Glute Activation/Kickbacks (All 3 Heads Simplified!) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Front Rack Swings (Rehearse the PERFECT Shoulder Blade Position) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Foot Supination with Pencil (Raise Your Arch!) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Foam Roller Stationary Lunge (Hip Mobility + Strength in One Movement) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Foam Roller Hip Extension Pressdown (Finally Feel Your Glutes) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Foam Roller Bridge (Long Lever Hamstring Activation) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Foam Roller Walkover (Internal Rotation Unlocked) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Prone I Y T (End Range Shoulder Conditioning) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Lat Stretch (The CORRECT WAY!) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: DNS Beast Position (Breathing/Bracing at Jedi Level) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: DNS Quadruped Position (Breathing/Bracing Progression) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Thoracic Extension PNF (Game Changer for Upper Back & Shoulder Mobility) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Banded Pull Aparts (Shoulder Warmup 101) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Dead Bug (Low Back Pain Relief) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Copenhagen Planks (Plus How to Progress These!) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Big Toe PAILS & RAILS (This is the Trigger for Your Glutes!) The Educated Meathead - Dr Marv DC 2025-10-04 | This video is for my patients/clients’ CUSTOM therapeutic exercise plan on ChiroUp based on their unique “areas of opportunity” we found during the exam process.If you would like to do an exam yourself, you can do so at coastalperformancechiro.janeapp.com - my office is located in Houston Bay Area and also do Telehealth visits for all TX residents.If not in TX, you can do a consult through TheEducatedMeathead.com (I just can’t legally diagnose you but you get the same thoughtful exercise plan and recommendations).This is for entertainment and education only, this is NOT direct medical advice. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation). SOCIALS www.instagram.com/dr.marvin.saysdc www.instagram.com/theeducatedmeathead_com WEBSITE: http://www.TheEducatedMeathead.comWORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGScoastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course PROMO CODES/PRODUCTS I ENDORSE: Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products Compression Therapy Systemwww.rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio) Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!) BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device) Toe Prohumanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10 Gym Pingym-pin.com / - PROMO CODE: DrMarvinSaysDC True Nutrition (PROTEIN & MORE!)truenutrition.com / - PROMO CODE: DrMarvinSays.. OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas) Gymsnapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
