Rilla Hops 300% - Let Em Come - Parkour | Freerunning Rilla Hops 2026-09-24 | Rilla Hops 300% - Let Em Come - Parkour | Freerunning
Jan 22 Fight Rilla Hops 2022-12-24 | Cool clips from my fight from earlier this year. Lost by decision.
Doing Things We Cant: Chiaseed Hops Rilla Hops 2022-11-24 | Marcia smashing a loch haven challenge after a year of work.
Dropprelation - Caleb Iuliano - Rilla Hops - Parkour | Freerunning Rilla Hops 2021-11-19 | Nothing new. I just wanted to put all the decent drop pres i could find into one place since I had some cool ones.
Gym Rat Things - Rilla Hops - Parkour | Freerunning Rilla Hops 2021-07-05 | Some gym clips i never posted
End Of My 20s - Caleb Iuliano - Parkour | Freerunning Rilla Hops 2021-01-26 | I havent made a compilation for a few years so heres a compilation of my decent clips from age 27-30 (2018-End of 2020).
Phase 2 - Caleb Iuliano - Rilla Hops - Parkour | Freerunning Rilla Hops 2021-01-14 | Originally I had a lot to say about this video, but I dont feel like it anymore. I just wanted to make a video where I was proud of every clip for one reason or another. I was hoping to get more completely unused clips for this video but thatll have to wait for another time.
Marcia Persaud 2020 Compilation - Rilla Hops - Parkour | Freerunning Rilla Hops 2020-12-22 | @chiaseedxs
Rillas Never Die, We Multiply - Rilla Hops - Parkour | Freerunning Rilla Hops 2020-12-14 | Fulfilling our duty of motivating tyler.soflo with new videos.Thanks to Bagels Payne catching Jimmy on the intro clip. Priceless footage
Day Of The Dead - Rilla Hops - Parkour | Freerunning Rilla Hops 2020-10-19 | I heard Rilla Hops was dead but I wanted to let my camera flex its slow mo.
Rilla Strength Vlog: EP6 - Single Leg Hurdle PR Rilla Hops 2020-09-29 | Making vlogs was actually so boring and so much work for pretty much nothing, so for now on im just going to compile the feats of my strength training. No more talking or explaining it. Just putting together this series throughout my program to give people an idea of the type of training i do to keep my self strong, powerful, and injury resistant. If youre interested in programming, head over to rillastrength.com
Rilla Strength Vlog: EP 5 - Split Squats Rilla Hops 2020-06-26 | Just putting together this series throughout my program to give people an idea of the type of training i do to keep my self strong, powerful, and injury resistant. If youre interested in programming, head over to rillastrength.com
Rilla Strength Vlog: EP4 - Paused Deadlift Rilla Hops 2020-06-15 | Just putting together this series throughout my program to give people an idea of the type of training i do to keep my self strong, powerful, and injury resistant. If youre interested in programming, head over to rillastrength.com
Rilla Strength Vlog: EP3 - Supramax B-Stance Deadlifts Rilla Hops 2020-06-04 | Just putting together this series throughout my program to give people an idea of the type of training i do to keep my self strong, powerful, and injury resistant. If youre interested in programming, head over to rillastrength.com
Rilla Strength Vlog: EP 2 - Heavy Trap Bar Jumps Rilla Hops 2020-05-26 | Just putting together this series throughout my program to give people an idea of the type of training i do to keep my self strong, powerful, and injury resistant. If youre interested in programming, head over to rillastrength.com
Rilla Strength Vlog: EP 1 - Supramax Squats Rilla Hops 2020-05-26 | Just putting together this series throughout my program to give people an idea of the type of training i do to keep my self strong, powerful, and injury resistant. If youre interested in programming, head over to rillastrength.com
Community Mashup Rilla Hops 2020-03-30 | Recently the community here in Florida has started training again so heres a little video of the boys and myself, along with some other older footage thrown in there. I am coming back from all types issues but it feels good to be training again after SOO long so hopefully i can keep putting out more content in the months to come for everyone since we don't make as many videos as we use to Enjoy!Song: Baby blue (feat. Chance the Rapper)Local Florida Athletes Instagram:@Garethnorvellpk @calebiuliano@jimmyperreira@tommycantjump@the.journey.is@ramun_noodles @nomadicolton@joshing.life@highonflips@chiaseedxs@dillonjohndean
Kongpiliation: 10 Years of Kongs - Rilla Hops - Parkour | Freerunning Rilla Hops 2020-01-20 | Everyone knows Kongs are the most fun thing so here is 10 years of kongs. Ive probably done thousands but these are all the ones i could find footage of. I tried to mostly find the original footage.
Simple Jump Training for Extra Progression - Rilla Hops - Parkour | Freerunning Rilla Hops 2020-01-20 | In my opinion, the overwhelming majority of Parkour athletes dont do nearly as many jumps as they believe that they do. Im willing to bet that if you calculate how many times you actually jump when you go out and train next, it will be a smaller number than you predicted. That being said, I can think of very few athletes within the sport who wouldnt benefit from dedicating 10-30min to just doing some non parkour related jumping at the end of their sessions using some variation of whats in this video.Some Notes1)Some of these variations are very high volume, submaximal and low impact. These are very good for building up your bodies tissue and preparing it for higher intensity later on. Its also common to start feeling a little more bounce as you get stronger tendons and build up some stiffness. 2) Some of these variations are high power, high intensity, high impact, and very reactive, like bounding for distance. It tends to be very effective for improving jumping ability, especially in the early stages of training when youre still learning how to jump and developing the coordination to do it efficiently. You should be careful and slowly build up to it though because it is very high impact and can be hard on your body, especially when you first start training. Seasoned athletes can benefit from it as well but will likely see less dramatic improvement as theyve already been jumping for years.3)I use all of these variations at different times for different reasons. You can choose one to work on or mix a few together. Whatever you choose, getting in some pure jump training on top of actually doing parkour is likely to make a noticeable difference in your abilities. 4)Use this training at your own risk. Work into it slowly and build your body up over time to avoid injuries.
Midnight Sessions - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-12-27 | Some night training. I think ill try to post some of these regularly and track some progression
Rock Hoppin: Incomplete - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-11-25 | I started making this video at the beginning of 2018 and I was never able to complete the things i wanted to do because of some set backs. I already have another really big project ive been working on for like 2 years and have had to constantly postpone so i decided to just finish this and focus on finishing the more important stuff and start working on new things.Song: POS - Wearing a Bear
Europe Mostly - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-10-08 | I retore a tendon in my foot and couldnt train for about 6 months so I spent most of the Summer filming Marcia and Eric in Europe.
Common Mistake: Improve Your Kong - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-07-25 | Going over a common mistake that I see all the time that can seriously hold back your kongs, as well as a really cool drill to practice and a quick break down of some of my own kongs.Analytical Breakdown of the Kong Article: rillahops.com/single-post/2016/12/10/An-Analytical-Breakdown-of-the-Kong
The Mighty Have Fallen - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-04-26 | Music: Little Lion Man - Tonight Alive
Progressively Overloading The Mind For Parkour - Part 3: Breaking Down Challenges Rilla Hops 2019-04-24 | ...
Progressively Overloading The Mind For Parkour - Part 2: Moveable Obstacles Rilla Hops 2019-04-04 | This is both the most limited method in that you need access to moveable obstacles and the most effective method in that you can perfectly control the variables. Whether you have access to them or not, it is still a good method to understand and can be applied in other ways if you're creative.
Doing Things We Cant Returns - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-04-03 | Had a bunch of footage from the past year failing jumps, so i thought i might as well restart the old series from here.
Progressively Overloading The Mind For Parkour - Part 1: Concepts Rilla Hops 2019-03-28 | Part 1 of 4 of a video series Ill be doing covering my methods to build confidence in your abilities and progress your mental game. This video discusses the concepts we'll be using while the next 3 videos will go over methods to apply them. Explanation of Concepts starts at 2:25Reference - Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Old and New - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-03-19 | Get 20% off of Beast Coast tickets with Discount Code CUliano20. Some old clips and some new clips. Trying to bring back the good times when people just made training videos all the time
Standing Jump Potentiation Cluster - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-03-05 | I just wanted to show an example of a little cluster Ive found useful to either peak jump or just get in reps at a higher intensity than normally possible. Sorry for the continuous focus and stuff. Still learning the best ways to film with this new camera.
End of Gym - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-02-07 | I was working on another gym video but the gym moved again so heres some gym clips and some extra outdoor stuff too.Music: Long Kiss Goodnight (Star Wars Remix) - Richie Branson & Solar Slim
Marcia Persaud 2018 - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-01-15 | Local Orlando, FL Athlete on the come up. Check out @marciap97 on instagram.
Summers Over - Backyard Vlog Thing - Rilla Hops - Parkour | Freerunning Rilla Hops 2019-01-03 | Just some chill training and playful sparring at the Rilla House.Music: Summers Over by Dani Devinci (the hidden Rilla).
Dreams to Reality Rilla Hops 2018-10-26 | I had a big pile of footage of the past year of training on and off so i decided to mash it all up together into 1 video so i hope you all enjoy.
Hangin with da Goody Goodies - Rilla Hops - Parkour | Freerunning Rilla Hops 2018-09-03 | Put together a little gym video. Luckily we caught the one day this year Jimmy could train and the couple of weeks Gareth could train to give you a team vibe again. Maybe we'll do some more
Elephants, Islands, & Street Stunts - Rilla Hops - Parkour | Freerunning Rilla Hops 2018-07-16 | Spent 3 weeks hanging out in Asia doing jumps and stuff.
Loch Haven Standard Training - Rilla Hops - Parkour | Freerunning Rilla Hops 2018-06-19 | Anyone who watches our videos probably knows this spot. What you might not know, is that this is basically the only spot in Orlando that we can train without being kicked out, almost immediately, and sometimes we still get kicked out of here too. Since this is pretty much the only place anyone can train here, we put together this guide to all the standard challenges here. Most of these jumps have taken me years to achieve and there are some that I still haven't achieved yet. Its not a very exciting spot, but the jumps are much harder than they look. This spot is really a power training spot, so the challenges are labelled Beginner to Advanced II based on how physically difficult they are. If you're in the area, go and see how many you can check off
Bay Jam Training - Rilla Hops - Parkour | Freerunning Rilla Hops 2018-05-22 | Got some jumps in during the competition this weekend out at Bay Jam. Nothing to sick, just random jumps.
Fitness Hops - Rilla Hops - Parkour | Freerunning Rilla Hops 2018-04-17 | Bringing back the old school spot videos starting with this little fitness park near the Rilla House. From here on we are working to release one video per month, and hopefully work up to multiple videos a month to bring you more fresh content.
