Arthur BrooksMy instagram community has been sending me questions since the book, Build the Life You Want hit shelves. I took some time to answer some of them.
What questions do you have about the science of happiness?
Purchase "Build the Life You Want:" https://smarturl.it/buildthelife
How Do You Find Meaning In Your Life? | Arthur Brooks Answers Your Happiness QuestionsArthur Brooks2023-09-27 | My instagram community has been sending me questions since the book, Build the Life You Want hit shelves. I took some time to answer some of them.
What questions do you have about the science of happiness?
Purchase "Build the Life You Want:" https://smarturl.it/buildthelife
Connect with me online: Instagram - instagram.com/arthurcbrooks X - https://x.com/arthurbrooks Facebook - facebook.com/ArthurBrooks LinkedIn - linkedin.com/in/arthur-c-brooksThe Three Macronutrients of HappinessArthur Brooks2024-06-24 | What do Socrates, Saint Augustine, and Aristotle all agree on? The universal quest for happiness. In this talk, Arthur C. Brooks delves into the essence of happiness, breaking it down into three essential components: enjoyment, satisfaction, and purpose. Learn how these elements can transform your life and how leaders can become teachers of happiness.
Subscribe for more insights on building a happier life.Finding Lasting Happiness | Arthur C. Brooks at North Point Community Church Leadership LabArthur Brooks2024-06-04 | Arthur Brooks explores the science of happiness and shares transformative insights from his book, “From Strength to Strength.” Speaking at North Point Community Church’s Leadership Lab, he delves into how we can achieve enduring joy by transitioning from striving for success to nurturing meaningful relationships and wisdom.
Discover practical strategies for moving from a life of constant achievement to one of true contentment and purpose. Don’t miss this inspiring talk filled with valuable lessons for leaders and anyone seeking a fulfilling life.Cultivating Leadership and Happiness | Arthur Brooks and His Holiness the Dalai LamaArthur Brooks2024-03-07 | Arthur Brooks has had the honor of learning and sharing moments with His Holiness the Dalai Lama over the past decade. In this video, Arthur discusses why leadership is intrinsically linked to happiness and how true compassion and love can guide us towards a more fulfilled life. Arthur reflects on the invaluable lessons of warmth, compassion, and the interconnectedness of all beings, taught by a living embodiment of love—His Holiness the Dalai Lama. Let's explore together how we can foster a world where happiness and leadership coalesce for the greater good.
Read the column "Five Things You Can Do to Make the World a Better Place" in "The Atlantic."
Learn more about Arthur's Leadership and Happiness Laboratory at the Harvard Kennedy School. https://www.happiness.hks.harvard.edu
Film Production courtesy of OVRLND.Studio: https://ovrlnd.studio/Make Higher Education Happy Again | Arthur C. Brooks at Harvard Institute of Politics JFK Jr. ForumArthur Brooks2024-02-19 | At the Harvard Institute of Politics Spring 2024 JFK Jr. Forum, Arthur Brooks was asked why productive disagreement is such an important skill for us to obtain and how do we do it?
Using social science, Arthur discusses the societal challenge in handling disagreements, emphasizing the importance of facing discomfort for personal growth, akin to physical exercise at the gym (borrowed from his Harvard Kennedy School colleague Tarek Masoud). He critiques the avoidance of ideological disagreements in academic and broader contexts, advocating for embracing conflict as a means to strengthen intellectual and personal resilience. Arthur argues that opposition is crucial for development and happiness.
Read Tarek Masoud's idea on universities as a gym - linkedin.com/posts/activity-7157474108304216064-B0nsHappy Teens: Dealing with Stress and Social Media | Arthur C. BrooksArthur Brooks2024-01-18 | Arthur and Michael, a high school sophomore, explore the topics of stress management and the effects of social media on teenagers. They discuss strategies for maintaining happiness, finding individual purpose, and building strong relationships during the challenging teenage years. This video is informative for both teenagers and parents, offering insights and advice on navigating adolescence with a focus on mental and emotional well-being.Love is the ultimate act of rebellion against a world full of hate.Arthur Brooks2024-01-12 | ...The way to be happier is to be more grateful, not just to decide to be more happy.Arthur Brooks2024-01-12 | ...The business that is most important in your life is the business of YOU!Arthur Brooks2024-01-10 | ...With the right definition of happiness you can do a lot. Here are 3 things you need to be happier.Arthur Brooks2024-01-09 | ...The science of falling in love and staying in love is getting to deep friendship.Arthur Brooks2024-01-08 | ...We need optimistic leaders who will say our best days are ahead of us. #arthurbrooks #leadershipArthur Brooks2024-01-06 | ...Leading with Happiness: Arthur C. Brooks and Oprah Winfreys Build the Life You WantArthur Brooks2024-01-05 | Harvard happiness professor, Arthur C. Brooks, alongside Oprah Winfrey released their book, "Build the Life You Want” to unlock for you the amazing secrets to emotional self-management. This isn’t based on some ancient, esoteric, mystical formula. Rather, it comes from the most cutting edge neuroscience and social science, conducted at the greatest universities in the world, related in terms non-scientists can understand and put into use.
Catch highlights from their book release event at Klarman Hall on the campus on Harvard University.
Purchase "Build the Life You Want:" penguinrandomhouse.com/books/724314/build-the-life-you-want-by-arthur-c-brooks-and-oprah-winfreyThe Art and Science of Happier Trailer | Arthur C. BrooksArthur Brooks2023-10-26 | I have a new series of 10 videos that will take you deeper into the science of happiness. The series includes downloadable materials, self-discovery exercises, and bonus reading material. I want to help you discover science-backed insights that are the real keys to a life of meaning, purpose, and ultimately, happiness.
Check it out at scienceofhappier.comWhat Happiness Is And How To Build It | Arthur C. Brooks | The Atlantic Festival 2023Arthur Brooks2023-10-10 | Arthur Brooks delivers the keynote address at The Atlantic Festival's "In Pursuit of Happiness Forum."
Discover the keys to a more fulfilling life and learn how to increase your happiness quotient. In this video, Arthur Brooks discusses the core components of happiness, including faith, family, friends, and work. Find out how these elements can transform your life and bring you lasting joy.
🔑 Key Takeaways:
The true meaning of happiness and why it's more than just a feeling. The four essential components of happiness: faith, family, friends, and work. How to nurture these aspects in your life to achieve lasting happiness. Practical insights to lead a more fulfilled and purpose-driven life.
Learn more about happiness at arthurbrooks.comBuild The Life You Want with Arthur C. Brooks and Oprah Winfrey | Klarman Hall Harvard UniversityArthur Brooks2023-09-16 | Harvard Kennedy School and Harvard Business School Professor Arthur C. Brooks and Oprah Winfrey share in a conversation with Jeffrey Goldberg, editor-in-chief of The Atlantic, about the pair’s new book, Build the Life You Want: The Art and Science of Getting Happier. Harvard University President Claudine Gay and Professor and Senior Associate Dean for Faculty Development and Research Tsedal Neeley also make remarks.
How can we mobilize our lives toward greater happiness? How do we translate ideas about happiness into action? How do we take control of our present and future? Winfrey and Brooks have each spent decades tackling big topics like how to find happiness and achieve self-actualization. In their fascinating collaborative book, they lay out their hard-earned wisdom in concrete steps with practical solutions for how to strengthen four crucial pillars of happiness: family, friendship, work, and faith. In this intimate, powerful conversation, you’ll hear them discuss what they’ve learned about happiness — why it matters, how to build your blueprint for a more fulfilling future, the adventure that awaits you in the process, personal stories that didn’t make it into the book, and more.
#OprahWinfrey #ArthurBrooks #HappinessThe Role of Schools in Combating Unhealthy Social Media Use | Arthur Brooks - The Art of HappinessArthur Brooks2023-06-26 | Arthur Brooks and Dr. Vivek Murthy, United States Surgeon General, discuss the significant role schools can play in addressing unhealthy social media use and promoting social emotional learning. From proposing limited device usage during the school day to educating parents and children about the impacts of social media, the discussion explores practical measures to foster healthy relationships and emotional wellbeing. Don't miss these insights on promoting a more balanced and mindful digital lifestyle in our education system.Tackling Loneliness Part 2: Building Stronger Connections and Meaningful RelationshipsArthur Brooks2023-06-24 | Discover effective solutions to combat loneliness and build stronger connections within families and communities. Join Arthur Brooks and Dr. Vivek Murthy, United States Surgeon General, as they discuss the power of small actions, reaching out to loved ones, and supporting community organizations. Explore the importance of core values like compassion, kindness, and love in fostering meaningful relationships. Learn how prioritizing relationships over material success leads to greater happiness and fulfillment. Find inspiration to practice intentional acts of love every day and create a society rooted in genuine connections.Tackling Loneliness Part 1: Americas Silent Crisis and Its Impact on Health and SocietyArthur Brooks2023-06-24 | In this segment from "The Art of Happiness," Dr. Vivek Murthy, United States Surgeon General, discusses the pressing issue of loneliness in America and its profound effects on individuals and society.
Join host Arthur Brooks as they delve into the alarming prevalence of loneliness, its connection to mental and physical health, and the broader implications for addressing major challenges like economic inequality, climate change, and social divisions. Discover the hidden consequences of social disconnection and the urgent need to foster community and connection in an increasingly isolated world.
Visit http://www.arthurbrooks.com to get started your journey to happiness.The Art of Happiness with Arthur Brooks: Dr. Vivek Murthy on Loneliness in AmericaArthur Brooks2023-06-23 | Uncover the impact of social media and the alarming rise of loneliness in America in this engaging discussion on "The Art of Happiness." Join Dr. Vivek Murthy, former Surgeon General, and host Arthur Brooks as they dive deep into the connection between social media use and the growing epidemic of loneliness. Gain valuable insights into the effects of excessive device reliance, explore the consequences on mental health and social well-being, and discover the role of families, schools, and communities in addressing this pressing issue. Find practical solutions and discover the power of fostering genuine human connections to combat loneliness and promote a happier, more connected society. Don't miss this enlightening conversation that sheds light on the challenges and opportunities of navigating social media in the quest for happiness.
More on Dr. Vivek Murthy Dr. Murthy is the first Surgeon General to host a podcast, "House Calls with Dr. Vivek Murthy." What does it look like to grow from pain and grief? How do we find strength in kindness? How do cultivate meaningful relationships in our lives? By sharing openly what's in our minds and in our hearts, we can find healing through connection. You can find the podcast on Apple Podcasts, Spotify, and surgeongeneral.gov/housecallsThe secret to happiness is love. #livebetterbehappier #shortsArthur Brooks2023-06-12 | ...Arthur C. Brooks and Oprah Winfrey | Build the Life You Want: The Art and Science of Getting HappierArthur Brooks2023-05-23 | Oprah and I have a book! "Build the Life You Want: The Art and Science of Getting Happier" comes out September 12, 2023. PREORDER now at https://smarturl.it/buildthelife
Thumbnail photo by Huy Doan of Harpo Inc.How to Be an Optimist: A Conversation with Arthur BrooksArthur Brooks2023-05-09 | Arthur Brooks discusses how to be an optimist with Conrad Kiechel at the Milken Institute Global Conference 2023: Advancing A Thriving World. --- Arthur Brooks is creator of the popular “How to Build a Life” column at The Atlantic, a bestselling author, podcaster, and professor at Harvard University. He is dedicated to bringing the art and science of happiness to people in all walks of life. --- The 26th Annual Milken Institute Global Conference convened the best minds in the world to tackle its most urgent challenges and realize its most exciting opportunities. It was a unique experience in which individuals with the capital and influence to change the world connected with those whose expertise and creativity are reinventing health, finance, business, technology, philanthropy, industry, and society.Be Happier: The Science & Art of Livin feat. Matthew McConaughey hosted by Arthur BrooksArthur Brooks2023-04-22 | "Be Happier" is a new interview series hosted by Arthur Brooks, a Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic. In each installment, Arthur talks with a special guest about their unique approach to achieving their best lives. In this episode, Arthur sits down with actor, author & producer Matthew McConaughey to discuss his personal philosophy for living a fulfilling life. Together, they provide practical advice and insights on how to cultivate joy and meaning. Don't miss this motivating conversation and make sure to subscribe for more interviews with inspiring individuals.What Happens to Happiness When You Achieve a Lot Early OnArthur Brooks2022-10-20 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksProgressing From One Strength to Another | Arthur C. Brooks - Flourish FM PodcastArthur Brooks2022-10-17 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksThe Science of Happiness | Arthur C. Brooks with Peter Attia M.D.Arthur Brooks2022-10-11 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksFind a New Person | Arthur C. BrooksArthur Brooks2022-10-11 | ...Enjoyment, Satisfaction, Purpose | Arthur C. BrooksArthur Brooks2022-10-11 | ...Regret and Metacognition | Arthur BrooksArthur Brooks2022-10-11 | ...Arthur C. Brooks - How to Build a Life | I Self vs. Me SelfArthur Brooks2022-10-11 | ...The Happiness Equation | Arthur C. Brooks - The Life You Want Class with Oprah WinfreyArthur Brooks2022-08-10 | Watch the full conversation with Oprah for her “The Life You Want” Class here!
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksHow to Find Meaning and Purpose | Arthur C. Brooks - The Life You Want Class with Oprah WinfreyArthur Brooks2022-08-10 | Watch the full conversation with Oprah for her “The Life You Want” Class here!
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksWhats The Best Path To A Good Life? | Arthur C. Brooks - Believe! PodcastArthur Brooks2022-07-26 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksWhere is the Happiness People Are Searching For? | Arthur C. Brooks on the David Pakman ShowArthur Brooks2022-07-26 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksRefusing the Sin of Despair | Arthur C. Brooks - Aspen Ideas festival 2022Arthur Brooks2022-06-30 | ...How to Want Less | Arthur C. Brooks Aspen Ideas Festival 2022Arthur Brooks2022-06-29 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C. Brooks | The Russell Moore ShowArthur Brooks2022-06-23 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C. Brooks | Freedom comes from energy, and we need more sustainable sources - CNBC Squawk BoxArthur Brooks2022-06-10 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C. Brooks | How to Raise a Successful Child - Daily DadArthur Brooks2022-06-09 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C. Brooks | Impact Theory (Part 2)Arthur Brooks2022-05-18 | Watch the full interview below! https://www.youtube.com/watch?v=swccX...
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C. Brooks | Finding and Lifting People to HappinessArthur Brooks2022-05-06 | My website: arthurbrooks.com
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C. Brooks | Happiness and The Narrative of Your LifeArthur Brooks2022-05-04 | It was a pleasure sharing the secrets for a happy life at The Atlantic's In Pursuit of Happiness Festival in Half Moon, Bay, California!
How to Build a Life, The Atlantic column: https://www.theatlantic.com/projects/...
How to Build a Happy Life, The Atlantic podcast: https://www.theatlantic.com/podcasts/...
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C Brooks | Music and the Science of HappinessArthur Brooks2022-05-04 | It was a pleasure sharing the secrets for a happy life at The Atlantic's In Pursuit of Happiness Festival in Half Moon, Bay, California!
How to Build a Life, The Atlantic column: https://www.theatlantic.com/projects/...
How to Build a Happy Life, The Atlantic podcast: https://www.theatlantic.com/podcasts/...
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C. Brooks | The Secret to a Happy Life - In Pursuit of HappinessArthur Brooks2022-05-04 | It was a pleasure sharing the secrets for a happy life at The Atlantic's In Pursuit of Happiness Festival in Half Moon, Bay, California!
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooksArthur C. Brooks | Super Soul with Oprah WinfreyArthur Brooks2022-04-23 | Thank you again Oprah for having me join your Super Soul podcast! It was an honor to discuss “From Strength to Strength” and my The Atlantic “How to Build A Life” column. Watch the full interview now at the link below!
How to Build a Life, The Atlantic column: https://www.theatlantic.com/projects/...
How to Build a Happy Life, The Atlantic podcast: https://www.theatlantic.com/podcasts/...
Keep up with me on all my socials: Instagram: https://www.instagram.com/arthurcbroo... Twitter: https://twitter.com/arthurbrooks?ref_... Facebook: facebook.com/ArthurBrooks