What is Cognitive Dissonance? | Kati Morton Kati Morton 2024-10-17 | What is Cognitive Dissonance? | Kati Morton
If you’re sad this holiday season, I’m here to tell you that you’re not alone… #shorts #grief Kati Morton 2022-12-25 | If you’re sad this holiday season, I’m here to tell you that you’re not alone… grief and the grief journey can continue into the holidays and reappear. It gets better and I'm here to tell you that your loss experience may be different than others. Sending you love this Christmas season whether you're sad , depressed , happy , or any feeling you may have.
Getting real about my holiday sadness & stress this year... Kati Morton 2022-12-20 | I wanted to make a video to talk through what's going on in my life right now. As many of you know, there have been many highs and lows this past year, and they're making the holidays more challenging than normal - feeling more sadness and stress than typical holiday seasons. When I was a practicing therapist, I often got asked about depression flare ups or feeling very depressed or overly sad during the holidays or at Christmas time or for New Year's Eve - and I want you to know that this holiday stress, depression and sadness is normal - and it may be especially high. This type of depression and sadness may come at any important times like even your birthday. So if you're asking yourself why am I sad or depressed all of the time or during your birthday or the holidays, I hope you will find that you are not alone by watching this video - and perhaps some depression tips and tricks that may help develop coping techniques during not just during the holidays or January depression, but whenever these things flair up. You can get an extra 15% all Komuso products with code KATI15. Visit here to shop Komuso products: komusodesign.comI am launching a LIVE interactive Healthy Boundaries Workshop in January. Find out more and register here: katimorton.com/the-shop/p/healthy-boundariesJournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
The 4 Main Attachment Styles in Relationships (+ The Attachment Theory) Kati Morton 2022-12-13 | Today I'm talking about the four attachment styles and how they play out in relationships. My name is Kati Morton, I'm a licensed therapist sharing how attachment styles affect our relationships, and how you can learn to recognize them and adjust your behavior accordingly. We'll be covering relationship attachment issues, styles and the attachment theory model. We will also talk about anxious attachment, avoidant behavior, and much more. Also, if you're struggling with attachment and boundaries, I have a LIVE boundaries workshop that will be in January. You can find more details here: katimorton.com/the-shop/p/healthy-boundariesIf you're looking to understand your relationship better, be sure to watch this video! It'll help you to understand how your attachment style affects your relationships, and how you can change it to improve your relationships. BOUNDARIES WORKSHOPkatimorton.com/the-shop/p/healthy-boundariesIf you're wondering if you're overly attached in your relationship, this video is for you! I will tell you about the four attachment styles and how they can affect your relationship. After watching this video, you'll be able to understand why you and your partner behave the way you do and how to best manage your attachments!--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
10 Signs of Quiet Borderline Personality Disorder (BPD) - full video is on the channel #shorts Kati Morton 2022-12-11 | This video is all about Quiet BPD, which is also known as quiet borderline personality disorder. I'm also talking about 6 ways to help manage your quiet BPD. If you are looking for more information on BPD symptoms or quiet BPD symptoms, then this video may help you understand the different symptoms with borderline personality disorder. And it may help you better understand how to care for your quiet BPD. Have more questions? Leave them in the comments.Want to know what Borderline Personality Disorder is? Watch this video: youtube.com/watch?v=zPopjuKuwegBPD & Relationships? Better understand how BPD affects relationships here: youtube.com/watch?v=zzp8IJIW1MQ
I took a break from YouTube & heres what I learned... Kati Morton 2022-12-06 | A month or so ago I uploaded a video about why I needed to take a break from YouTube, and how overwhelmed I was feeling. Now was one week enough? No. But is it hard to do more than a week with my current career? Yes. Let's talk about self care, feeling overwhelmed, holding yourself accountable, taking mental health breaks and more... taking time off as a content creator is needed, and it's why you see so many content creators take a break from YouTube. See the original video about why I took a break from YouTube here: youtu.be/zBWWLMHK-lII'm hosting a Healthy Boundaries workshop in January. If you're feeling overwhelmed, it's could largely be contributed to lack of boundaries in your life. Learn more about the workshop here: katimorton.com/the-shop/p/healthy-boundariesMore Kati Unfiltered videos: youtube.com/watch?v=s_4bBcCfm1w&list=PL_loxoCVsWqxMGZ1jTkj_mR_bxi1Pl1kVAs a content creator, I feel so much pressure to keep making content everywhere. And with all of the platforms, podcasting, social media, publishing, it feels like I need to be everywhere. I've needed this break for a while and I hope you can understand. With that said, I will not be publishing content next week. Hopefully by sharing my story and why I needed to take time away (fully off of social media) to recharge and restore, will inspire some of you who may be in a similar situation, to do the same. If you're feeling burnout or burnt out with your work or job, and feel like your work exhaustion is too much, this may be something to consider. We've been through a lot these last 2-3 years and burnout is a real thing that we struggle with. It's important to take care of your needs and remember that everything is going to be okay if you take time away to take time for your own personal health. --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
3 signs YOU struggle with BOUNDARIES! I have a workshop to help... #mentalhealth #shorts Kati Morton 2022-12-05 | You can access the workshop here: katimorton.com/the-shop/p/healthy-boundaries& you can use code BF10 to save 10% this week only! Hi, I'm Kati Morton! On January 6 and 13, 2023 I'll be doing a live healthy relationships workshop with downloadable worksheets and time for Q&A. In this Boundaries online workshop, there will be two sessions. The first session will largely surround prep work. Understanding what boundaries are and the different types that exist in your life. This will include downloadable work to do between sessions. The second session will introduce techniques and provide practical training for you to incorporate into your life. At the end of this workshop, the goal is to empower you to set the boundaries you need to take back control of your life.What’s included: 2 x 2 hr sessions + Bonus worksheets
What are THERAPISTS LOOKING FOR in therapy?! #shorts #mentalhealth Kati Morton 2022-12-04 | Let's talk about what therapists are looking for from you in therapy!
Announcing the Kati Morton Healthy Boundaries Workshop Kati Morton 2022-12-01 | You can access the workshop here: katimorton.com/the-shop/p/healthy-boundaries& you can use code BF10 to save 10% this week only! Hi, I'm Kati Morton! On January 6 and 13, 2023 I'll be doing a live healthy relationships workshop with downloadable worksheets and time for Q&A. In this Boundaries online workshop, there will be two sessions. The first session will largely surround prep work. Understanding what boundaries are and the different types that exist in your life. This will include downloadable work to do between sessions. The second session will introduce techniques and provide practical training for you to incorporate into your life. At the end of this workshop, the goal is to empower you to set the boundaries you need to take back control of your life.What’s included: 2 x 2 hr sessions + Bonus worksheets
Recognizing Signs of Abuse (Emotional, Mental & Physical) Kati Morton 2022-11-29 | If you're struggling with relationships, I'm doing a workshop on boundaries. Find out more information here: katimorton.com/boundariesLet's talk about the cycle of abuse and the signs that you may be stuck in an abusive relationship. Let's be real, abusive relationships whether they be friendships, your relationship with your parents, intimate relationships, all types of relationships. Whether you're asking yourself is my boyfriend abusive or do I have an abusive mother or parents or is my girlfriend abusing me, these are questions I can help you answer for yourself. In this video I will be talking through the abuse cycle, and offering solutions as to what to do if you're stuck in these unhealthy relationships patterns or stuck in an abusive relationship whether it be with your partner, wife, husband. Let's talk about the cycle of abuse, unhealthy relationships, relationship problems and challenges, narcissism and all of the items that may be related to the cycle of abuse. Here is what a healthy romantic relationship looks like: youtube.com/watch?v=oCNcSX7SodE5 ways to heal from narcissistic relationships: youtube.com/watch?v=9Ozsp96tExY5 must know signs of emotional abuse: youtube.com/watch?v=A5fw-IT_phU --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Who can relate to this?! More on the main channel! #shorts #adhd #mentalhealth Kati Morton 2022-11-28 | Let's talk ADHD, Attention Deficit Hyperactivity Disorder - in this video I'm talking you through 6 things you might not know are actually ADHD related. Essentially these are some of the ADHD signs and symptoms that you may not realize are signs or symptoms of ADHD. So if you ask yourself, do I have ADHD or how to know if I have ADHD, this video may be a good start in seeing if you can recognize any of these ADHD behaviors or symptoms. Some of these may also happen with people who have ADD or Attention Deficit Disorder. These are things with ADHD that may happen in adolescence, someone's teenager years or in adulthood - and they can happen to both men and women! What about you? Did anything in this video surprise you? Anything you didn't know that were ADHD related and now you do? Let me know in the comments! Is it ADHD or procrastination? youtube.com/watch?v=wFXrvGVcuxEADHD as an adult? How is it different? youtube.com/watch?v=AhWY50bzdqI4 facts about ADHD: youtube.com/watch?v=e7WfZnwM-7kHow to deal with ADHD and Impulsivity from my friend at How to ADHD: youtube.com/watch?v=t-N9XG37SAQ
4 reasons why MY parents TRIGGER & STRESS me out... Kati Morton 2022-11-22 | Going home for the holidays can be triggering for so many, and lead us to resorting to old childhood behaviors. We can adopt practices that we used to do when we're around our family or friends from home, or we can go back to self harming thoughts and actions that we thought we healed from. You may find your family triggering or you may be triggered by old places that you have negative relationships with. Let's be real, families can be tough and family relationships can be tough - and depending on our childhood relationship with our families and parents, whether it be neglect or emotional damage or just fear, we can find ourselves feeling uncomfortable. Your family may trigger your anxiety or your depression or your eating disorder and so many other things, or perhaps other triggers may be set off. Let's talk about why we may be triggered during the holidays or when we go home to our family and ways that we can fight the holiday blues or holiday stress or holiday anxiety - let's jump into it now! Let me know if you have any tips you find helpful in the comments below!How to deal with toxic family members or toxic parents during the holidays: youtube.com/watch?v=XTLcYGXUWpMWhy do I feel depressed or sad during and after the holidays? youtube.com/watch?v=SnDuIbYDW64Why do the holidays suck for me? youtube.com/watch?v=-zWdu0RKbNo--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
6 things I DID NOT know were ADHD RELATED! Full video on the channel! #shorts #adhd #mentalhealth Kati Morton 2022-11-21 | I'm Kati Morton, a licensed therapist making Mental Health videos. Let's talk ADHD, Attention Deficit Hyperactivity Disorder - in this video I'm talking you through 6 things you might not know are actually ADHD related. Essentially these are some of the ADHD signs and symptoms that you may not realize are signs or symptoms of ADHD. So if you ask yourself, do I have ADHD or how to know if I have ADHD, this video may be a good start in seeing if you can recognize any of these ADHD behaviors or symptoms. Some of these may also happen with people who have ADD or Attention Deficit Disorder. These are things with ADHD that may happen in adolescence, someone's teenager years or in adulthood - and they can happen to both men and women! What about you? Did anything in this video surprise you? Anything you didn't know that were ADHD related and now you do? Let me know in the comments! FULL VIDEO: youtu.be/Nk3aEY2T0LsMore ADHD videos:Is it ADHD or procrastination? youtube.com/watch?v=wFXrvGVcuxEADHD as an adult? How is it different? youtube.com/watch?v=AhWY50bzdqI4 facts about ADHD: youtube.com/watch?v=e7WfZnwM-7kHow to deal with ADHD and Impulsivity from my friend at How to ADHD: youtube.com/watch?v=t-N9XG37SAQ --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
This is your reminder to TAKE A BREAK... your MENTAL HEALTH matters! #mentalhealth #shorts Kati Morton 2022-11-17 | I need a mental health break from burnout and feeling overwhelmed with everything.
6 things you might NOT know are ADHD related... Kati Morton 2022-11-15 | Let's talk ADHD, Attention Deficit Hyperactivity Disorder - in this video I'm talking you through 6 things you might not know are actually ADHD related. Essentially these are some of the ADHD signs and symptoms that you may not realize are signs or symptoms of ADHD. So if you ask yourself, do I have ADHD or how to know if I have ADHD, this video may be a good start in seeing if you can recognize any of these ADHD behaviors or symptoms. Some of these may also happen with people who have ADD or Attention Deficit Disorder. These are things with ADHD that may happen in adolescence, someone's teenager years or in adulthood - and they can happen to both men and women! What about you? Did anything in this video surprise you? Anything you didn't know that were ADHD related and now you do? Let me know in the comments! Is it ADHD or procrastination? youtube.com/watch?v=wFXrvGVcuxEADHD as an adult? How is it different? youtube.com/watch?v=AhWY50bzdqI4 facts about ADHD: youtube.com/watch?v=e7WfZnwM-7kHow to deal with ADHD and Impulsivity from my friend at How to ADHD: youtube.com/watch?v=t-N9XG37SAQ --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Why do we get attached to our therapists?! #therapy #mentalhealth #shorts Kati Morton 2022-11-11 | Are you too attached to your therapist? Struggling with therapist attachment whether you be the client or the therapist? Why is that?! Let's talk about it.
Theres a real PROBLEM with THERAPY & we NEED to talk about it... Kati Morton 2022-11-08 | We live in a world where everyone is like mental health is important, take care of your mental health, go get help, go get support, go see a therapist, therapy is convenient and accessible, and the list goes on! But let's be real, things are not perfect here, especially with our healthcare system. And insurance companies will make it extremely difficult to get access to the care you need, especially when it's something you cannot physically always see. As you know, I'm a therapist and I'm a huge advocate for therapy, caring for your mental health, and that is why this topic is of utmost importance for me. And one of the reason I make mental health videos online for those who cannot always get access to the care they need. In this video I'm talking through the SIX problems with therapy and what we can (maybe) do about it... what are your thoughts? What do you see as the main problem with therapy? Let's say you are in therapy or have a therapist, here are the 4 things NOT to say to your therapist: youtu.be/H714wnQn2uw Are you gaslighting yourself?! Let's look at the 10 ways we might be gaslighting ourselves: youtube.com/watch?v=uw8wYGYvGsUMore therapy advice and tips for both therapists and clients: youtube.com/playlist?list=PL_loxoCVsWqxBJ6sFwpS3JAAL8HLKbHYa5 signs you need therapy: youtu.be/AqnGLiWt_34What happens in your first therapy appointment? youtu.be/9FiVVAOXiEQ --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.#therapy #therapist #mentalhealth
What DISSOCIATION Really Is! Have YOU experienced this? Let me know below. Kati Morton 2022-11-03 | Let's talk all about dissociation, and what dissociation or dissociative identity disorder really is.
4 Things NOT to Say to Your Therapist Kati Morton 2022-11-01 | We're diving into the subject of therapy and how to interact with your therapist. I'm considering doing a lot more therapy videos for my channel, so if you're interested in the topic of therapy or therapists let me know in the comments below. In this video I'm talking through the 4 things NOT to say to your therapist, or 4 things you should never tell your therapist. So if you're a therapy beginner, or if you've been going to therapy for a while and not sure what to talk to your therapist about, I'll try to answer some of those questions in this video, as well. This is a good therapy for beginners video, but also a good therapy for experienced clients video! So don't get caught into telling your therapist these things, because these are things you should never tell your therapist or things not to say in therapy. Essentially, we want to make sure we're not lying in therapy among other things. Watch the entire video and let me know what you think in the comments below! Are you gaslighting yourself?! Let's look at the 10 ways we might be gaslighting ourselves: youtube.com/watch?v=uw8wYGYvGsUMore therapy advice and tips for both therapists and clients: youtube.com/playlist?list=PL_loxoCVsWqxBJ6sFwpS3JAAL8HLKbHYa5 signs you need therapy: youtu.be/AqnGLiWt_34What happens in your first therapy appointment? youtu.be/9FiVVAOXiEQ--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Lets talk about TRAUMAS 3 best friends... #ptsd #trauma #shorts Kati Morton 2022-10-31 | Let's talk all about trauma's 3 best friends: shame, guilt, embarrassment.
Lets talk about what BULIMIA NERVOSA is and what it ISNT... #edrecovery #mentalhealth #shorts Kati Morton 2022-10-28 | As a therapist who specializes in eating disorders and ED recovery, want to talk about bulimia - what bulimia is and what it isn't. How it's correlated to other conditions like exercise addiction, restriction, overeating, binge eating disorder, and other eating disorders. I have a lot more videos on my channel regarding this.
Taylor Swift & FATPHOBIA... lets talk about it! Is she fatphobic? Kati Morton 2022-10-27 | Let's talk all about Taylor Swift's new music video Anti-Hero and the public backlash and criticism around people saying her video is fatphobic. As a specialist in ED treatment and recovery, I felt inspired to talk about this. Many are coming for her saying she is fatphobic or pushing fatphobia in her latest music video. Let's dive in a little deeper to this subject. #taylorswift #mentalhealth #eatingdisordertreatment
6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety Kati Morton 2022-10-25 | The vagus nerve is our longest cranial nerve. It travels through our body, assisting in many bodily functions and passing on messages from the brain, it’s like a neuronal superhighway. But it doesn't stop here: triggering the vagus nerve can ‘wake up’ the Parasympathetic Nervous System which helps us relax and calm down.That's where @mysensate comes in: Sensate is an infrasound resonance device that works with its companion app to tone the vagus nerve and provide deep relaxation in short 10 to 30-minute sessions. Sensate taps into the phenomenon of bone conduction. Your chest resonates sound, and these frequencies signal the vagus nerve to relax. Think of it as a shortcut to give you more intensive relaxation at a snap of the fingers. I use it before bed to help me fall asleep quicker and lull me into a deeper and restful sleep. Just 10 minutes and I am set for the whole night!Want to try it out for yourself? Use code KATI for $25 off your very own Sensate!buy.getsensate.com/pdp-6262022v2In this video I'm talking about the 6 ways to stimulate the vagus nerve. So if you're looking for a vagus nerve stimulation exercise or massage for anxiety relief, then I will talk through these popular anxiety relief stimulation exercises, including a new favorite device of mine for vagus nerve stimulation. These self soothe frequency skills and exercises for the vagus nerve, often used in DBT therapy, will be helpful to release tension if you catch yourself being overwhelmed by anxiety - and can help with sleep or moments of frustration that you are feeling. I'll also be explaining what the vagus nerve is and why it's important because people are always asking for things to be explained so they better understand. ARTICLES FOR ADDITIONAL READINGnytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.htmlparsleyhealth.com/blog/how-to-stimulate-vagus-nerve-exercisesmayoclinic.org/tests-procedures/vagus-nerve-stimulation/about/pac-20384565optimallivingdynamics.com/blog/5-ways-to-increase-your-good-bacteria-for-a-more-resilient-brain--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Not all trauma and experiences will be dealt with the same!! #trauma #ptsd #shorts Kati Morton 2022-10-22 | I'm Kati Morton, a licensed therapist making Mental Health videos!--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
10 Coping Skills When Youre Feeling Down Kati Morton 2022-10-18 | Start building your ideal daily routine! The first 100 people who click on the link will get 25% OFF of Fabulous Premium thefab.co/katimorton3Coming back after a week off, I've been thinking a lot about what mentally strong people do & how I can become more mentally strong, increase my emotional, physical and mental balance. Motivating myself to be better, stronger and frankly more motivated. I started doing research into this topic of mental strength in an attempt to become more mentally strong, and I thought this might be an interesting video for my audience. If you're like me and are prone to burnout, exhaustion, feeling overwhelmed, or just down on yourself, there are a ton of tips that can help you become more mentally strong or motivated, so you can be like the motivated people you see on TV or in your real life. So dive on in to the video 10 things mentally strong and motivated people do. What motivates you? What tips have helped you to become more motivated or mentally strong in your life? --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
I need to take time away... full video is on my channel... #shorts Kati Morton 2022-10-09 | I can't keep going on like this, my work life balance is off and I need to take time off from work. Even though it's just a week, it's been hard for me to actually take the time off. As a content creator, I feel so much pressure to keep making content everywhere. And with all of the platforms, podcasting, social media, publishing, it feels like I need to be everywhere. I've needed this break for a while and I hope you can understand. With that said, I will not be publishing content next week. And when I come back, my goal is to hold myself accountable so I don't get to this kind of place again. And I want you to hold me accountable too. Hopefully by sharing my story and why I need to take time away (fully off of social media) to recharge and restore, will inspire some of you who may be in a similar situation, to do the same. If you're feeling burnout or burnt out with your work or job, and feel like your work exhaustion is too much, this may be something to consider. We've been through a lot these last 2-3 years and burnout is a real thing that we struggle with. It's important to take care of your needs and remember that everything is going to be okay if you take time away to take time for your own personal health. Sending you all so much love. See you in a couple weeks. --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Taking a long overdue break from YouTube... Kati Morton 2022-10-04 | I can't keep going on like this, my work life balance is off and I need to take time off from work. Even though it's just a week, it's been hard for me to actually take the time off. As a content creator, I feel so much pressure to keep making content everywhere. And with all of the platforms, podcasting, social media, publishing, it feels like I need to be everywhere. I've needed this break for a while and I hope you can understand. With that said, I will not be publishing content next week. And when I come back, my goal is to hold myself accountable so I don't get to this kind of place again. And I want you to hold me accountable too. Hopefully by sharing my story and why I need to take time away (fully off of social media) to recharge and restore, will inspire some of you who may be in a similar situation, to do the same. If you're feeling burnout or burnt out with your work or job, and feel like your work exhaustion is too much, this may be something to consider. We've been through a lot these last 2-3 years and burnout is a real thing that we struggle with. It's important to take care of your needs and remember that everything is going to be okay if you take time away to take time for your own personal health. Sending you all so much love. See you in a couple weeks. --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Kati Morton is discussing burnout and taking a break from Youtube and social media to recharge and focus on feeling better and having healthier work life balance.Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Fight, Flight, Freeze or Fawn?! Whats YOUR Reaction?? #shorts #mentalhealth Kati Morton 2022-09-29 | I'm Kati Morton, a licensed therapist making Mental Health videos!--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
8 Things Anxiety Makes You Do (That You May Not Know) Kati Morton 2022-09-27 | Okay, the hot topic, something we all have, something we all feel from time to time, or maybe all of the time... it's anxiety! The truth is anxiety can effect so many parts of our life from our stomach to our relationships to our work to our eyes to our brain and so many other things. So if you ask yourself is anxiety affecting my work or is anxiety affecting my relationships, then let's dive into the 8 things anxiety makes you do (that you may not know). These are not the only things anxiety makes you do or anxiety affects, there could be many things that anxiety could affect depending on your individual background, brain, body and relationships. But these are common things that anxiety makes you do. Do you have anxiety? Let's look at the signs and symptoms of anxiety: youtube.com/watch?v=XrEwsxYt25w5 signs of social anxiety: youtube.com/watch?v=OC8KRPYAdBk5 misconceptions of anxiety: youtube.com/watch?v=DCSESj_sWnw--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Can we resent and be angry at our parents and love them? #shorts #mentalhealth Kati Morton 2022-09-27 | Let's talk about childhood emotional neglect. Can we resent or be angry at our parents and love them at the same time? Let's talk about it... more on childhood emotional neglect on the channel! #shorts #mentalhealth #childhoodmemories --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
11 Signs Youre Burned Out on Life Kati Morton 2022-09-20 | Click my CoPilot link to get 14 days FREE with your own expert fitness and health coach! go.mycopilot.com/katimortonLet's talk about burnout - We often hear people say I'm burnt out or it's too much for me or I'm exhausted or I can't take on anymore. The reality is this is becoming entirely too common with societal pressures, social media, work, life pressures and the demands of our lives in 2022. Burnout is a real thing and it's so easy to feel burnt out in so many areas: work burnout or life burnout or just burned out on everyday tasks. In this video I'm going to talk you through some of the burnout symptoms or signs you're struggling with burnout. So if you're feeling burnt out or exhausted with life or feel like your work is becoming just too much, then you may want to watch this video to see if you're struggling with burnout and what to do if you are burnt out. Have a story about being burned out in your life? Let me know in the comments, I love to hear your experiences.Burnout is something everyone struggles with, even therapists! My personal story about when I felt too burnt out on life: youtube.com/watch?v=s_4bBcCfm1w--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
This may be controversial, but its what I believe... #shorts #mentalhealth #boundaries Kati Morton 2022-09-17 | Let's talk about relationship boundaries and family boundaries...
5 Signs Its Trauma Bonding NOT Love Kati Morton 2022-09-13 | When one has suffered or is suffering from unhealed trauma, it can be easy to get ourselves into unhealthy relationship patterns. If you're someone who gets stuck in unhealthy or toxic relationship dating patterns, or if you're finding you're codependent in relationships or struggle with codependency, it may have something to do with trauma bonding. So if you're stuck asking yourself is it love or obsession or is it love or infatuation, these may be indicators that your relationship could have some unhealed trauma present in it. Let's move on from toxic and unhealthy relationship patterns and dating cycles so that we can really find real healthy loving relationships. Let me know the stories of your unhealthy or toxic relationships in the comments, or times that you thought you were in love but it was really obsession or trauma bonding or codependency that was present in your relationships below. What are trauma bonds? Let's talk all about it: youtube.com/watch?v=Y0y_9etZpzE&t=295sWant more information on trauma bonding? Here are 6 signs of trauma bonding from Psych2go: youtube.com/watch?v=Fy_YiZ5DjXs--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
10 Signs of Toxic Friendships Kati Morton 2022-09-06 | The truth is many relationships in our life may not last forever, and that includes friends. A friend that may have added to our life, or have been fun, or been put in our life because of life circumstances, may not always be the healthiest now. Many unhealthy friendships may exist in your life that you may be unaware of, so it's important to recognize the signs of toxic and unhealthy friendships in our life. The toxic people or toxic friends in your life may be having a bigger impact on your well being than you may realize, so it's important to understand when a friendship or relationship is toxic or unhealthy and when you may need to end a friendship - this could be a best friend, a colleague, a family friend or a any type of friend. I'll help speak to the 4 ways to handle these types of toxic people or friends in your life, and talk through how to end a friendship or how to break up with your best friend. Have you had problems with some of the toxic friends in your life? I would love to hear more, leave your stories in the comments below!Also, in this video I'm talking all about how to know when a friendship should be over and how to end friendships, watch my personal story how I had to do it in my life: youtube.com/watch?v=8x-rp_f1_xM--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Is it ADHD or Procrastination? Lets talk about ADHD and motivation... Kati Morton 2022-08-30 | Start building your ideal daily routine! The first 100 people who click on the link will get 25% OFF Fabulous Premium: thefab.co/katimorton2 Is it ADHD or is it procrastination? The truth is ADHD may sometimes be related to procrastination but that is not always the case. You may be struggling with motivation which could be the real issue, which is highly connected to ADHD, or attention deficit hyperactivity disorder. In this video I'm talking you through and helping you understand if it's procrastination that is your problem (and perhaps that's connected to something else) or if it's ADHD. I'll also talk you through some procrastination tips, motivation tips, mental health tips, ADHD tips and so much more. So is your procrastination connected to anxiety, stress or depression? Or is it ADHD struggling you to motivate you on tasks that need to get done. There's a lot her to discuss, so let's dive into it. Want to know more about ADHD, let's talk about ADHD as an adult: youtube.com/watch?v=AhWY50bzdqISee more ADHD videos here: youtube.com/watch?v=AhWY50bzdqI&list=PL5ZXG50fTM7oO-yehISe4OcXjN-7TmzVLOnline TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonPodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
5 Ways to Overcome Your Fear of Intimacy | Relationship Problems Kati Morton 2022-08-23 | Let's talk about intimacy! The word intimate or intimacy can make so many people feel uncomfortable just by saying it. We maybe have problems in the bedroom, we may not be able to connect with our partner in an emotional or sexual way, we may be afraid to be intimate with someone because of past trauma or from what we were taught, there are so many things. In this video I'm talking through the 5 ways to overcome the fear of intimacy. So if you're having intimacy problems or intimacy challenges or intimacy issues in your life, this video will likely provide some helpful intimacy tips to make you a little less scared of being intimate with your partner. Have any other ways that have helped you be more intimate in your love life? Leave them in the comments below!Inner Child Workshop (previously recorded) katimorton.com/the-shop/p/live-innerchild-workshop-cjtnc--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
The 4 Types of Introverts & How to Find out if you are Truly Introverted Kati Morton 2022-08-16 | Start speaking a new language in 3 weeks with Babbel. Get up to 65% OFF your subscription here: go.babbel.com/t?bsc=1200m65-youtube-katimorton-aug-2022&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..katimorton..USA..YouTubeI hear this all the time, introvert vs extrovert. Am I an introvert? Am I an extrovert? Difference between introverted and extroverted. We can start with looking at the 4 types of introverts and then decide if we are one of these. Some people who may appear as extroverts are actually introverts at heart. Watch this video where I'll explain more and talk through the 4 types of introverts and the symptoms or characteristics of each type of introvert. Can you relate to any of these introvert types? Let me know in the comments. --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
7 Signs You’re Suffering from An Inner Child Wound Kati Morton 2022-08-09 | Let's talk about our inner child. We hear this word a lot, nurture your inner child, try inner child therapy, let's do inner child work. But what is inner child work and what are the signs of inner child wounds. Before we dive in, I have a new 2-part inner child workshop to help address needs we had when we were young, that were not met at the time. Find out more and access the workshop here: katimorton.com/the-shop/p/live-innerchild-workshop-cjtncOkay, now back to inner child. Because a lot of you want to know how to know if inner child therapy or inner child work is necessary for you. The truth is, it may very well be. If you're someone who may have struggled from childhood emotional neglect or childhood trauma or childhood PTSD, there is a great chance you may have inner child wounds that need healing. Now what to do about this type of childhood emotional neglect, or inner child wounds? I'm speaking more about this AND some tips on how to deal with inner child wounds in this video. And I'm also doing my inner child workshop (linked above), so there are plenty of resources for you. 00:52 Overraction (2:42 Inner Child Workshop)02:56 Attachment Issues04:12 Difficulty in Relationships07:52 Addiction09:34 Unprocessed Abuse11:18 Self-Injury12:14 Eating Disorders13:13 How to Heal Inner-Child Wounds(Timestamps created by Allyson S.)Want to know more about this subject? Check out the 9 Signs of Childhood Emotional Neglect: youtube.com/watch?v=q7Nlxwgy79UYou may also find this video interesting, 10 Things Toxic Parents Say: youtube.com/watch?v=-Nqi7YgXtzg --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
9 Signs of Childhood Emotional Neglect Kati Morton 2022-08-02 | Get 1 Month Free Trial to the Ten Percent Happier App and access simple exercises that help you with life’s challenges. Redeem at tenpercent.com/katiAlso, I'm doing a LIVE Inner Child Workshop August 12 and 19, you can register here: katimorton.com/the-shop/p/live-innerchild-workshop In this video, I'm talking you through the 9 signs of childhood emotional neglect. These signs MAY mean you currently or have suffered from childhood emotional neglect or childhood neglect. Additionally, I'm going to be talking to recovery and healing from childhood neglect or emotional neglect from your parents. Not all childhood emotional neglect looks the same, and your symptoms or effects may look different than others. This type of neglect may lead to childhood ptsd, effects in your adulthood, or other symptoms. So if you are one who may suffer from neglect in your childhood from your parents or someone else, I suggest you watch this video for helpful recovery tips. Want more recovery tips on childhood emotional neglect? Here's a video I made about how to overcome it: youtube.com/watch?v=HtDIFA5KhWo&t=318s5 Must Know Signs of Emotional Abuse: youtube.com/watch?v=A5fw-IT_phU--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Im Controlling: Whats Driving Me Forward Kati Morton 2022-07-26 | Prioritize your mental health. Get 10% off your first month of therapy: betterhelp.com/kati Thank you to BetterHelp for sponsoring this video. I've been thinking a lot lately about my behavior in my relationships, particularly my friendships. I've always been the "responsible" one in my friend group, and much to my detriment. I've been spending time lately to think, why do I try to control my friends or friend group? Why do I engage in controlling behavior? Why am I controlling? As I dig a little deeper into it, I start to see how it is connected to my people pleasing behavior. I am a people pleaser. And it's likely due to underlying issues or fears that I somehow need to manage so I can control my anxiety. What needs to happen is I need to stop being the responsible one, stop people pleasing, so that I'm not engaging in toxic behavior in my relationships or friendships. No one wants a toxic friend group, and no one wants someone controlling them. I'm not perfect, and I, like everyone, else, have room to grow, despite being a therapist. I'd love to hear from you? Does any of this resonate? Do you do this? Are you controlling in your relationships? Do you have a friend that can be controlling? How does this make you feel? Let me know in the comments. —My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join PatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
10 Signs Youre Gaslighting Yourself Kati Morton 2022-07-19 | Okay, it's time to talk about a popular word on the internet, Gaslighting. I hear a lot, they gaslit me, or they're a gaslighter, but have you ever thought about gaslighting yourself. In this video I'm talking you through the 10 signs you may be gaslighting yourself, and how to focus on positive self talk or supportive self talk instead. What we do know is negative self talk or gaslighting ourselves is not helpful. Have any other signs that I missed? Leave them in the comments. --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
10 Things TOXIC PARENTS Say Kati Morton 2022-07-12 | Toxic parents can be extremely damaging to your mental health as a child but also as an adult. When we ignore the damage our parents may have done to us in the past, they can manifest in our current relationships. And it is something we should deal with so that we can stop the cycle of toxic relationships. Are you wondering if your parents are toxic? Here are some of the things toxic parents say. Being with toxic parents can be as detrimental to one's mental health as being in a toxic relationship or abusive relationship so it's important to address and set-up these boundaries now. As always, I'll be speaking to how to handle toxic parents and how to set up boundaries with your parents in this video. Video Shortcuts0:00-0:38 Introduction0:38-1:31 1. Do you know how much I've done for you1:32-2:06 2. You are such a disappointment2:07-3:09 3. Commenting on appearance3:10-4:07 4. Thinking we're their extension4:08-5:04 5. Not allowing privacy5:05-5:30 6. Force to live out their dreams5:31-6:50 7. Withholding love as punishment6:51-8:11 8. They never apologize8:12-9:04 9. Comparing to other children9:05-9:59 10. "I am only doing this for your own good"10:00-13:27 How to heal13:28-16:39 What to say to your parentsHere's another video about how to overcome childhood emotional neglect that you may find helpful: youtube.com/watch?v=HtDIFA5KhWo&t=315sHow to deal with toxic parents: youtube.com/watch?v=HfU3vliw_08Additionally, this may be a good video if you're a victim of childhood emotional neglect, adult child of an alcoholic or member of ACOA, dealt with abusive parents or abusive parenting, struggle with childhood neglect or childhood trauma, or are used to toxic relationships. Whether it be your mother, father or a different guardian, this video should help set up boundaries with your parents. As this toxic behavior and childhood emotional neglect has an effect on us as adults, and can cause childhood trauma. --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
coming clean about exercise addiction and body image issues… Kati Morton 2022-07-05 | So many of you know that I started this channel as speaking about ED and recovery, and it's time to speak about why this has been such an important focus for me. I'm talking through my personal journey with exercise addiction, body image and speaking to my own healing process. In this storytime video I'm going to speak to why recovery is so important from eating disorders and body image issues, and how this type of recovery and healing process is not always as easy as it seems. What has your journey been? Let's support each other in the comments section below and create a safe space for the community. I'm Kati Morton, a licensed therapist making Mental Health videos.--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Learn About the 4 Types of Borderline Personality Disorder (BPD) Kati Morton 2022-06-28 | Prioritize your mental health. Get 10% off your first month of therapy: betterhelp.com/kati Thank you to BetterHelp for sponsoring this video. How To Easily Identify the 4 Types of Borderline Personality Disorder (BPD): discouraged borderline, self-destructive borderline, impulsive borderline and petulant borderline. To spot the four types of borderline personality disorder (or BPD), it is important to look at the symptoms, causes and signs of these types to better understand how it is classified. Someone may have or suffer with BPD but not identify completely with these types of borderline personality disorder, that isn't to say you do not have BPD. These are just 4 common types of BPD that have been studied. What about you? Have you been diagnosed with Borderline Personality Disorder? Do you identify with any of these signs or types of BPD? Let the community know in the comments. Check out my recent video: The 10 signs of quiet BPD youtu.be/4uix8HHzPagWant to know what Borderline Personality Disorder is? Watch this: youtube.com/watch?v=zPopjuKuwegBPD & Relationships? Better understand how BPD affects relationships here: youtube.com/watch?v=zzp8IJIW1MQJournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Do You Know these 5 Types of Depression? Kati Morton 2022-06-21 | This video explains 5 forms of depression: Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Disruptive Mood Dysregulation Disorder (DMDD), Premenstrual Dysphoric Disorder (PMDD), and Postpartum Depression. Timestamps are below as depressive disorders are nuanced & somewhat complicated to diagnose. Each depressive disorder explained has unique symptoms and criteria. Mental health professionals (Therapists, psychiatrists, social workers, etc) use the DSM-V to identify the following 5 types of depressive disorders:1:01 Major Depressive Disorder4:33 Persistent Depressive Disorder (Dysthymia)6:41 Disruptive Mood Dysregulation Disorder (DMDD)9:57 Premenstrual Dysphoric Disorder (PMDD)12:44 Postpartum DepressionAdditionally:15:04 Ways to Get HelpI also have an entire playlist on depression, so if you're looking for other types of videos on depression, I likely have a video for it! Check them out here: youtube.com/watch?v=EUJ4j6_ypE0&list=PL_loxoCVsWqzZv5mmk-Xw4IvoHRzc7ki4And here are the 6 signs of depression: youtube.com/watch?v=51vdnwrfsNA&list=PL_loxoCVsWqzZv5mmk-Xw4IvoHRzc7ki4&index=5--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
10 Signs of Quiet Borderline Personality Disorder (BPD) Kati Morton 2022-06-14 | Start building your ideal daily routine. The first 100 people who click on the link will get 25% OFF Fabulous Premium thefab.co/katimorton This video is all about Quiet BPD, which is also known as quiet borderline personality disorder. I'm also talking about 6 ways to help manage your quiet BPD. If you are looking for more information on BPD symptoms or quiet BPD symptoms, then this video may help you understand the different symptoms with borderline personality disorder. And it may help you better understand how to care for your quiet BPD. Have more questions? Leave them in the comments.Want to know what Borderline Personality Disorder is? Watch this video: youtube.com/watch?v=zPopjuKuwegBPD & Relationships? Better understand how BPD affects relationships here: youtube.com/watch?v=zzp8IJIW1MQ------PartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
These 4 Words May Be Upsetting To You Kati Morton 2022-06-07 | In this video we're talking all things trigger words. Words that perhaps may make you emotionally triggered, or emotional triggers rather. Let's be real, we can all get triggered from time to time. Perhaps our boss calls us sensitive, or a friend calls us needy or says we demand too much attention. Any of these things can easily trigger us. But the reality is, these things are often times needed as a human being! In this video I'm talking you through 4 common emotional trigger words, and also why we need them. Any other words trigger you? Or any other triggers that I missed? Support the community and drop them in the comments. Remember we are never alone. Here is a great video on how to control emotional triggers: youtube.com/watch?v=lAaBXlC8-bUHere's how to overcome PTSD triggers: youtube.com/watch?v=tGOoK4JoG-Y--Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Are you a narcissist? 8 common traits of narcissism Kati Morton 2022-05-31 | Are you a narcissist? Let's talk through it. I oftentimes get questions like, how do I know if I'm a narcissist, am I a narcissist, what is a narcissist, am I a narcissistic person and so many more. In this video let's talk all about narcissism. What narcissism is. What narcissism looks like. What is narcissistic personality disorder. The common signs or traits of narcissism. Then you can help figure out if you or someone you know may be struggling from narcissistic personality disorder, oftentimes called narcissism. 1:43: Superiority2:23: Entitlement2:52: Need for Attention3:41: Need for Control5:05: Lack of Boundaries6:03: Never Takes Responsibility6:35: Lack of Empathy7:37: SplittingWant to learn more about narcissists? Here are the 3 types of narcissists: youtube.com/watch?v=nwoHeRvgx_QThis is narcissistic personality disorder: youtube.com/watch?v=vjaeBMseW3o--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
5 signs of social anxiety and what to do about it... Kati Morton 2022-05-24 | Prioritize your mental health. Get 10% off your first month of therapy: betterhelp.com/kati #MHAM Thank you to BetterHelp for sponsoring this video. In this video I'm talking you through the 5 signs of social anxiety and what to do about it. Do you struggle with social anxiety? Do you struggle in social situations? Or do you struggle with anxiety in public places? Do you often feel embarrassed, scared or fearful to be in social settings? These may be signs of social anxiety disorder, or a related anxiety disorder. In this video I'll talk you through the 5 common signs of social anxiety, and social anxiety treatment. What does social anxiety look like for you? Leave a comment below and let me know. 3 ways to beat social anxiety: youtube.com/watch?v=P8HoDPgZcak--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
5 Reasons We Attract Narcissists Kati Morton 2022-05-17 | Narcissism seems to be talked about a lot these days. Each time I create a video about it, there are so many comments asking why some of us continue to find ourselves in relationships with narcissists. We can wonder if we are doing something wrong, or maybe we don't know what a narcissist is like? Maybe we are attracted to the abuse? Why do we keep doing this? In this video we talk about the 5 reasons why we can get stuck in relationships with a narcissist, and the red flags to look out for so we don't get caught in these cycles. Here you will find everything from dating a narcissist, narcissistic relationships, narcissism in relationships and abuse cycle questions answered. If you think I missed anything or want more videos about this, please let me know! xoxo --My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
5 Signs of Love Bombing Kati Morton 2022-05-10 | Thanks to Apollo Neuro for sponsoring this video. Head to apolloneuro.com/kati35 to receive $35 off the Apollo wearable!I've been seeing “Love Bombing” pop up a lot on social media - It’s a great mental health topic and I wanted to dive into it. Love Bombing is a possible characteristic of a narcissist and can happen in narcissistic relationships. It's a manipulation tactic used by some narcissists to overwhelm the victim with love and attention with the goal of later getting them to do what they want. Love bombing can be hard to see or identify, especially at the beginning of an unhealthy relationship, so I'm breaking down the common red flags (things to look out for) in this unhealthy relationship pattern. Let me know in the comments: have you ever been love bombed? Or have you love bombed someone else?Here's another video that breaks down love bombing even further: youtube.com/watch?v=zOngSLnnM3EI'm Kati Morton, a licensed therapist making Mental Health videos!--My Books (in stores now)Traumatized geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy JournalingEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online TherapyI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/katiPatreonAre you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreonAddiction & Mental Health TreatmentIf you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214PodcastsOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterPartnershipsLinnea Toney linnea@underscoretalent.comPlease Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
