Junk Volume Discussion with James Krieger The Jeff Nippard Podcast 2022-02-14 | Find James Krieger here: weightology.netJames' Volume Bible:weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf) The Jeff Nippard Podcast 2023-11-17 | Timestamps:0:00 - How confident is Dr. Wolf in long length partials?1:33 - What are long length partials?3:25 - How good are long length partials really?5:24 - Research on long length partials7:36 - Examples of long length partials9:08 - Good and bad exercises for long length partials16:22 - Integrated partials20:39 - How much ROM should we use on the partials?29:07 - Failure discussion (new study)You can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoWatch my video on long-length partials:youtu.be/ftpH4-xFGQIWatch my video that covers the new failure study:youtube.com/watch?v=BjyDaxYpW8oFind Dr Milo Wolf here: youtube.com/@WolfCoachinginstagram.com/wolfcoach_
Training Minimalism: Can You Get More Gains With Less Work? (feat. Dr. Pak) The Jeff Nippard Podcast 2022-11-13 | Timestamps:0:00 Intro1:20 What is training minimalism & minimum dose training10:25 - Minimalistic training for strength36:36 - Minimalistic training for hypertrophy59:26 - Exciting new research for Dr. PakYou can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoWatch my Minimalism Science Explained video:youtube.com/watch?v=xc4OtzAnVMIFind Dr. Pak here: instagram.com/dr__pakyoutube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQstrongerbyscience.com/coaching/pak-androulakis-korakakis
Turkesterone Talk with Dr. Eric Trexler The Jeff Nippard Podcast 2022-01-28 | Watch my main channel video on Turkesterone here: youtube.com/watch?v=s_lcSDTnZG0Find Eric Trexler here:strongerbyscience.cominstagram.com/trexlerfitness
The Great Bulking Debate (Mike Israetel, Menno Henselmans VS Greg Nuckols, Eric Trexler) The Jeff Nippard Podcast 2021-04-01 | Timestamps:0:00 Defining P Ratio & Important Background Info4:11 – Mike Israetel Opening Statement (Practical Bulk Guidelines)27:25 – Eric Trexler Opening Statement (P Ratio & Bodyfat)42:10 – Menno Henselmans Rebuttal (Why Cut First)57:29 – Greg Nuckols Rebuttal (Issues with Menno’s stance)1:13:23 – Within-Individual vs inter-individual lean gain potential1:18:00 – Menno & Trexler/Nuckols debate the meta-analysis1:26:46 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc?1:37:23 – Clarifying stances and have any minds changed?1:46:54 – Client recommendations & concluding remarks_____________________________________Background Reading & Sources:Original P-Ratio Article/Meta: strongerbyscience.com/p-ratiosRebuttal by Menno Henselmans: mennohenselmans.com/optimal-body-fat-muscle-growthRebuttal to the Rebuttal 1: strongerbyscience.com/p-ratios-rebuttalRebuttal to the Rebuttal 2: strongerbyscience.com/p-ratios-rebuttal-2_____________________________________You can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoFind Mike Israetel here: instagram.com/rpdrmike/?hl=enyoutube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgFind Menno Henselmans here:mennohenselmans.cominstagram.com/menno.henselmans/?hl=enFind Greg Nuckols here:strongerbyscience.cominstagram.com/gregnuckols/?hl=enFind Eric Trexler here:strongerbyscience.cominstagram.com/trexlerfitness/?hl=en
The Truth About Posture & Pain (ft. Dr. Sam Spinelli) The Jeff Nippard Podcast 2021-02-25 | Timestamps:0:00 Intro1:13 – current state of youtube and mainstream posture advice3:23 – is there such thing as good and bad posture?6:35 – science-based vs “bro” posture approaches9:56 – dealing with postural stress at work18:09 – does bad posture cause pain?21:44 – what should we do about pain?24:17 – are 10 minute daily drills & stretches useless?29:20 – is neck training a good idea?33:02 – science-based takeaways for posture and pain?38:54 – “but this fixed MY pain!” You can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoWatch my main channel posture video:youtu.be/yUSyMqDUkv8Find Dr. Sam Spinelli here:instagram.com/dr.samspinelli/?hl=enyoutube.com/channel/UCkb9jgRxR2D5bc1fSDofwtAyoutube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg
How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols The Jeff Nippard Podcast 2021-02-16 | Timestamps:0:00 Intro1:11 - How hard should you train? (Greg's answer)4:25 - How important is failure for hypertrophy14:02 - Is going to failure more risky or injurious?27:00 - RPE for muscle growth: good or bad?31:03 - Does it matter when you train to failure in a mesocycle?34:52 - What is the low-end intensity threshold for muscle growth?37:52 - Is volume or intensity more important?44:50 - Rep range discussionYou can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoWatch my "How Hard Should You Train?" compilation video:youtube.com/watch?v=BjyDaxYpW8oFind Greg Nuckols here: youtube.com/c/Strengtheorystrongerbyscience.cominstagram.com/gregnuckols/?hl=en
Volume vs Intensity, Hard Training & Progressions (ft. Dr. Eric Helms) The Jeff Nippard Podcast 2021-01-20 | Timestamps:0:00 Intro1:46 - What is hard training (concepts & definitions)7:00 - Is there a "minimum RPE" for hypertrophy?10:50 - Is volume or intensity more important?15:42 - Do you have a gripe with low volume (HIT) training?18:25 - How do you progress on a moderate-effort, moderate-volume approach?24:03 - Do people underestimate RPE? Is this a problem?27:14 - Implications for "average gym goers" using RPE29:58 - Is intensity the "most fundamental" variable?33:22 - What is the importance of failure for hypertrophy?41:13 - Per-set RPE vs per-session RPEYou can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoWatch my "How Hard Should You Train?" compilation video:youtube.com/watch?v=BjyDaxYpW8oFind Eric Helms here: instagram.com/helms3dmj/?hl=enyoutube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
Why Dr. Stefi Cohen Thinks You Dont Train Hard Enough! The Jeff Nippard Podcast 2020-12-15 | Timestamps:0:00 Intro1:55 - How hard should you train? (Stefi's answer)12:45 - How important is training to failure?25:55 - Caveats for beginners & technique discussion40:20 - How often does Stefi max out in training?43:07 - Is volume or intensity more important?51:35 - Does this same advice apply for muscle gain (not strength)?55:00 - Stefi's crazy AMRAP deadliftYou can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoWatch my "How Hard Should You Train?" compilation video:youtube.com/watch?v=BjyDaxYpW8oFind Stefi Cohen here: youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEAinstagram.com/steficohen/?hl=en
Failure, Fatigue & Truly HARD Training feat. John Meadows The Jeff Nippard Podcast 2020-11-07 | Timestamps:How hard should you train?: 0:00Do you rank volume or intensity higher? 15:16Do people mess up RPE? & "Fake progressive overload" 18:16How fatiguing is going to failure? 22:07 How often do you train "beyond failure"? 23:56You can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoWatch my "How Hard Should You Train?" compilation video:youtube.com/watch?v=BjyDaxYpW8oFind John Meadows here: youtube.com/user/mountaindog1instagram.com/mountaindog1/?hl=en
How Hard Should You Train? ft. Dr. Mike Israetel The Jeff Nippard Podcast 2020-10-03 | Timestamps:How hard should you train?: 0:00Is reps in reserve (RIR) exercise-specific?: 8:44Advice to help estimate RIR more accurately: 14:04Which is most important for hypertrophy: intensity (effort) or volume?: 17:34Is it optimal to take some sets to failure?: 29:33Is it harder to do a high effort or high volume training session?: 36:19You can also listen on:iTunes: podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765Spotify: open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQoFind Mike Israetel here: renaissanceperiodization.comyoutube.com/channel/UCfQgsKhHjSyRLOp9mnffqVginstagram.com/rpdrmike/?hl=en
Gender Differences in Training feat. Menno Henselmans The Jeff Nippard Podcast 2017-04-13 | ▹ SUBSCRIBE TO MY PODCAST CHANNEL → bit.ly/subicecream4prs-------------------------------TIMESTAMPS:4:01 - Muscular growth potential of women9:45 - What about testosterone in women?12:00 - What about anabolic steroid use in women?17:00 - Are there upper/lower body differences?20:44 - What is physiologically different about a man and a women's muscles?23:36 - Muscle damage, metabolic stress and Schoenfeld's model of hypertrophy32:13 - What rep range is best for women?37:00 - Why focus more on type 1 fiber hypertrophy for women?41:56 - Training frequency44:24 - Rest periods and tempo47:15 - Cardio: HIIT vs LISS for women53:11 - Training/diet implications around the menstrual cycle54:55 - Refeed discussion - why they're overrated1:08:35 - Should women set up macros differently than men?Find Menno Henselmans here:http://bayesianbodybuilding.comFOLLOW ME ▹INSTAGRAM ‣ http://instagram.com/jeffnippardSNAPCHAT ‣ http://snapchat.com/add/jeffnippardFACEBOOK ‣ http://facebook.com/jeffnippardTWITTER ‣ http://twitter.com/jeffnippardYOUTUBE ‣ http://bit.ly/subjeffnippard
