The Best Diet to Follow & Exposing Carnivore, Vegan and Keto Trends with Simon Hill Mari Llewellyn 2024-02-05 | Join us in this enlightening episode of the Pursuit of Wellness Podcast, where we expose the truth behind nutrition trends such as vegan, carnivore, keto diets and more with our special guest, Simon Hill from @TheProofWithSimonHill Sign up to my personal newsletter: marillewellyn.com00:00:00 Introduction00:03:39 Simon Hill on His Interest in Nutrition00:09:00 Vegan Diet vs Carnivore Diet00:16:12 Finding Longevity in Your Diet00:17:22 The Best Overall Diet for Public Health00:19:08 The Danish Dietary Guidelines vs The American Food Pyramid00:21:53 Saturated Fats Explained00:24:47 Cholesterol - Everything You Need To know00:30:00 Keto Diet00:36:11 Insulin Resistance00:41:14 Hadza Tribe Lifestyle00:48:47 Meat Consumption & Optimal Amounts00:52:12 Fish Consumption Benefits & Risks00:56:49 The Problem with A Carnivore Diet00:59:55 Vegan Diet Deep Dive01:01:13 Importance of Protein Consumption01:07:18 Domain Specific ExpertsAs a renowned physiotherapist and nutrition scientist, Simon brings clarity to the confusing world of Nutrition Trends, offering a scientific perspective on plant-based nutrition, carnivore-based nutrition, and everything in between.In today’s episode, we explore the benefits of a vegan diet, tackle the question "Is a vegan diet good?", and consider whether being plant-based is beneficial for your health. Simon Hill, known for his factual and science based approach, dissects the evidence behind veganism, carnivore, and meat based nutrition, providing listeners with a comprehensive understanding of what the best diet type for humans might be.Are you pondering, "Should I have a vegan diet?" or "Is eating meat good for you?" Simon addresses these questions head on, discussing the impact of animal based nutrition versus plant based nutrition on long term health. This episode is a must listen for anyone curious about the best diet for weight loss, the sustainability of diets, and how to navigate the plethora of nutrition information available in 2024.Simon also sheds light on the most popular Nutrition Trends of 2024, offering insights into why a balanced approach might be the key to optimal health. Whether you're firmly on the side of veganism, curious about the carnivore diet, or somewhere in the middle, this discussion aims to provide an open minded perspective on dietary choices.Tune in to gain valuable knowledge on plant based diets, understand the scientific backing behind various nutrition philosophies, and get one step closer to determining the best diet for you. Don't miss out on this essential conversation on the Pursuit of Wellness Podcast.Listen on Spotify: open.spotify.com/episode/7i0d9EngB16ffdW6gkhUJk?si=JXNcxBn9SwCqfR4tZGvCmwListen on Apple Podcasts: podcasts.apple.com/au/podcast/the-shocking-truth-behind-nutrition-trends-carnivore/id1655979078?i=1000644180793
Heavy Metals in Your Chocolate! Mari Llewellyn 2024-02-19 | Discover the shocking reality of heavy metals in chocolate in our latest video, where we delve deep into the concerns surrounding heavy metal toxicity and its presence in our favorite sweet treat. Whether it's dark chocolate, milk chocolate, or any type in between, we uncover the facts about heavy metals in food, specifically focusing on the metals found in chocolate.Is chocolate toxic? Should men and women consider the risks before indulging in this beloved snack? Our comprehensive analysis addresses these questions and more, including the debate on whether chocolate is bad for you or if, perhaps, dark chocolate holds health benefits despite the potential dangers.Join us as we explore the necessity of a heavy metal detox, the reality of heavy metal toxicity, and the specific risks associated with heavy metals in dark chocolate. We'll provide you with all the information you need to make informed decisions about consuming chocolate.Is chocolate healthy, or is it a risk too big to ignore? Should we eat chocolate at all, considering the potential dangers of eating chocolate? This video is a must-watch for anyone concerned about their health and the food they consume. Find out once and for all if chocolate is healthy for you and whether the benefits of dark chocolate outweigh the risks.Don't miss this eye-opening discussion on the heavy metals in chocolate and what it means for your health. Whether you're a chocolate lover or someone concerned about dietary health, this video will provide valuable insights into the question of "chocolate is healthy or not".#nutrition #nutritionfacts #nutritiontips #nutritionist #nutrition101 #nutritionsecrets #heavymetals #heavymetaldetox #nutritionadvice #healthtips #healthyfood #nutritionsecrets #womenshealth #womenshealthtips
Revealed: The Dangers of Oats Mari Llewellyn 2024-02-18 | In this eye-opening video, we delve deep into the pressing question: "Is oatmeal good for you?" Despite its popularity as a health food, recent findings have raised concerns about the safety of consuming oats, including the organic varieties. We uncover the truth behind the headlines, exploring whether oats are bad for you and the potential risks they pose to your health.Are oats toxic? Are there negative effects of oatmeal that outweigh its benefits? This video provides a comprehensive analysis of the pesticides found in oats and their implications for your health. We discuss the pros and cons of oatmeal, shedding light on the side effects and dangers of oats that everyone should be aware of.For those wondering, "Should women eat oats?" or "Is oatmeal bad for you?" we offer detailed insights into the specific concerns and recommendations for women's health. Additionally, we explore the debate around oatmeal and weight loss, revealing whether oats are indeed good for shedding pounds.Discover the truth about steel cut oats, and find out how healthy oats really are. We also examine the claims surrounding oats being heart healthy, providing you with all the information you need to make informed decisions about including oats in your diet.Join us as we navigate the risks of oats and the negative effects of oatmeal, offering a balanced perspective on this staple food. Whether you're concerned about the pesticides in your breakfast bowl or simply curious about the health implications of your diet choices, this video is a must-watch for anyone looking to maintain a healthy lifestyle in today's complex food environment.#oatmeal #oats #nutrition #nutrition101 #nutritionfacts @Paulsaladinomd #nutritiontips #guthealth #nutritionhacks #glyphosate #pesticides
Healthy Relationship Advice with Fiona Attix & Mari Llewellyn | Pursuit of Wellness Mari Llewellyn 2024-02-15 | Fiona Attix for a deep dive into the world of healthy relationships. In this enlightening episode, we explore the intricacies of romantic and platonic bonds, the importance of maintaining individuality, setting boundaries, and the art of nurturing connections that truly enrich our lives.Join My Personal Newsletter: marillewellyn.com00:00 Introduction01:13 Discussing Relationships03:08 New Workout Routines in Austin11:30 Gen Z Terminology14:26 Fi's Relationship Tip #118:35 Mari's Relationship Tip #126:00 Fi's Relationship Tip #228:17 Mari's Relationship Tip #234:38 Who is Ozempic Good For?40:31 Advice on Yo-Yoing Weight45:00 Most Exciting Parts About Austin47:22 Laundry Detergent and Body LotionsWhether you're navigating the complexities of friendship, seeking to strengthen your romantic relationship, or curious about the impact of love languages and personal space, this conversation offers valuable insights and practical advice. From personal anecdotes to actionable tips, Mari and Fiona share their experiences and lessons learned on their journey to building stronger, more fulfilling relationships.Discover the secrets to thriving in love and friendship, learn how to set healthy boundaries, and find out how to maintain your own identity while being part of a duo. This episode is packed with relatable stories, laughter, and wisdom that will leave you feeling inspired and ready to enhance your own connections.Perfect for anyone looking to deepen their understanding of relationship dynamics or seeking guidance on how to improve their interpersonal relationships, this episode is a must-watch. Don't miss out on these life-changing insights from Mari Llewellyn and Fiona Attix on the Pursuit of Wellness podcast.
Women Should Eat More Meat Mari Llewellyn 2024-02-15 | In this enlightening episode of the Pursuit of Wellness Podcast, we delve deep into the topic of "Why Women Should Eat More Meat" with none other than Dr. Paul Saladino, a leading voice in nutritional science and wellness. Join us as we uncover the crucial reasons why women should consider incorporating more meat into their diets. From exploring the unique benefits of meat for women to addressing common questions like "Should women eat meat?" and "How much meat should women eat?", Dr. Saladino provides compelling evidence and expert insights.Discover the significant health advantages, including the specific benefits of eating meat for women, such as improved energy levels, enhanced muscle strength, and better overall nutrient intake. We tackle the myths and facts surrounding women and meat diets, shedding light on why meat is beneficial for women and how it supports long-term health and wellness.Whether you're curious about the women meat-eating benefits, wondering "Do women need to eat meat?" or looking to understand the connection between meat and women benefits more deeply, this episode is packed with valuable information. Dr. Paul Saladino articulates the importance of meat in the diet and how women need to consume meat for optimal health.Don't miss out on this comprehensive discussion that bridges the gap between meat beneficial for women and actionable dietary choices. Subscribe to the Pursuit of Wellness Podcast for more episodes that empower you with the knowledge to pursue a healthier, more informed lifestyle.#nutrition #nutrition101 #nutritionfacts #nutritioncoach #nutritiontips #carnivorediet #carnivore #meatlovers #meat #nutritionalhealth #nutritionaltips #nutritionalscience #nutritional
The Power of Affirmations Mari Llewellyn 2024-02-14 | Unlock the transformative power of affirmations with this enlightening YouTube Shorts video featuring insights from Roxie Nafousi. Discover how affirmations work and the science behind why telling yourself positive affirmations can lead to profound changes in your life. Roxie explains the fascinating concept that your subconscious can't differentiate between truth and lies, highlighting the importance of affirmations for positive thinking and how they influence the universe to manifest your desires.Learn the secrets behind how affirmations work for manifestation, and how you can harness the power of positive thinking to boost your self-confidence. This clip is a treasure trove of knowledge for anyone interested in the secret workings of affirmations and their impact on our lives. Whether you're new to affirmations or looking to deepen your practice, you'll find valuable insights into making affirmations work for you.Dive into a range of affirmations, from affirmations for self-love and success to affirmations for money and abundance. Understand the role of the law of attraction in amplifying the effects of your affirmations and how to align yourself with the abundance you seek. We also touch on the importance of morning affirmations for success and how a simple morning meditation can set the tone for a day filled with positivity and achievement.This video is not just for adults; it includes tips on affirmations for kids, making it a valuable resource for fostering a mindset of success and positivity from a young age. Whether you're looking to boost your self-worth, attract success, or cultivate a mindset of abundance, this clip offers practical advice and affirmations to guide you on your journey.Don't miss out on this powerful exploration of affirmations and their ability to transform your life. Watch now to start incorporating affirmations into your daily routine and witness the magic unfold as you align your thoughts with the life you desire to manifest#affirmationswork #affirmations #affirmationpositive #affirmationsforabundance #affirmationsforeveryday #manifestation #manifestation #howtomanifest #howtomanifestbetter
How To Manifest: 7 Simple Steps Mari Llewellyn 2024-02-13 | Dive deep into the transformative world of manifesting with our comprehensive clip on 'How to Manifest: The 7 Essential Steps.' Perfect for both beginners and those looking to deepen their manifesting practice, this video is your ultimate guide to unlocking the secrets behind turning your deepest desires into tangible realities. Discover invaluable tips to manifest quickly, learn the best way to manifest in the dynamic year of 2024, and gain specific insights on how to manifest for women, making empowerment and success more accessible than ever.This clip doesn’t just outline the steps to manifest; it delves into what these steps truly entail, offering a clear roadmap to what is considered the right way to manifest. Whether you're curious about the effectiveness of manifesting, questioning 'Should I manifest?' or pondering 'Does manifesting work?', we provide evidence-based answers and showcase manifestation techniques that really work, setting myths aside and focusing on real results.Explore the nuances of manifesting with our detailed breakdown of each step, enriched with examples and stories that bring the process to life. Learn not only how to manifest your dream life but also understand the underlying principles that make these techniques successful. From visualization to gratitude, each step is explained with clarity and insight, ensuring you have the tools to implement these strategies effectively.Join us as we answer critical questions like 'What are the steps to manifest?' and 'What is the best way to manifest?' with practical advice and supportive guidance. Whether you're seeking personal growth, financial abundance, love, or health, this clip is designed to help you achieve your goals with confidence and clarity.
How to Manifest: 7 Simple Steps to Achieve Your Dream Life with Roxie Nafousi Mari Llewellyn 2024-02-12 | Discover the transformative power of manifesting with Roxie Nafousi in this enlightening episode of The Pursuit of Wellness "How to Manifest: 7 Simple Steps to Achieve Your Dream Life with Roxie Nafousi." Join my Personal Newsletter: marillewellyn.com00:00 Introduction02:45 Who is Roxie Nafousi06:17 Hitting Rock Bottom08:29 Manifesting & Self Worth12:29 7 Steps to Living Your Best Life13:56 Step One: Be Clear in Your Vision17:06 Step Two: Remove Fear & Doubt22:35 The Power of Affirmations29:01 Step Three: Aligning Your Behavior32:53 Step Four: Overcome Tests36:17 Step Five: Embrace Gratitude Without Caveats40:24 Step Six: Turn Envy Into Inspiration43:59 Step Seven: Trust In The Universe46:18 Motherhood's Effect on Healing Journey51:53 Focusing Your Vision Board56:05 What Wellness Means to RoxieWhether you're new to the concept of manifesting or looking to refine your techniques, Roxie's practical and accessible approach demystifies the process, making it achievable for anyone. Dive deep into the heart of manifesting as Roxie, a renowned self-development coach, inspirational speaker, and manifesting expert, shares her personal journey from rock bottom to achieving her dreams through these seven powerful steps.In this episode, Roxie Nafousi reveals her unique seven step guide to manifesting that has transformed lives worldwide. From being clear in your vision to overcoming fear and doubt, each step is designed to guide you closer to living your best life. Roxie's approach combines spirituality with science, ensuring that you're not just dreaming but actively working towards your goals. Learn how to align your behavior with your aspirations, overcome tests from the universe, and implement the best gratitude practices to supercharge your manifesting journey.Whether you're aiming to manifest love, success, health, or happiness, Roxie's insights will equip you with the knowledge and tools you need to turn your dreams into reality. This episode is a must watch for anyone looking to manifest their dream life, offering practical advice, inspiring stories, and Roxie's expert guidance on the best way to manifest in 2024.
Benefits of Eating Fish You Need to know Mari Llewellyn 2024-02-09 | Dive into the depths of nutritional science with our latest video, "Unlocking the Truth: Is Fish Beneficial or Harmful for Your Health?" This enlightening video navigates the complex waters of the benefits and potential risks associated with consuming fish. Discover the "Benefits of Eating Fish You Need to Know," and explore why fish is considered one of the best foods for enhancing your health. From the heart-healthy omega-3 fatty acids found in abundance in fish oil to the top 10 fish to eat for optimal health, we've got you covered.Eating fish every day comes with its set of questions: Is eating fish good or bad for health? Why is eating fish good, and should humans, including both men and women, incorporate fish into their diets? This video provides evidence-based answers, highlighting the omega-3 fish oil benefits and the vital nutrients found in omega-3 foods.However, it's crucial to navigate the concerns surrounding mercury in fish and its effects on the brain. Our comprehensive discussion addresses whether the fear of mercury fish outweighs the health benefits, providing a balanced view on whether is fish toxic and how to choose the best fish to eat for health, minimizing risks and maximizing benefits.Whether you're curious about eating fish every day, seeking the best fish to eat for health, or concerned about mercury effects on the brain, this video is a must-watch. Join us as we dissect the pros and cons, offering guidance on why eating fish is good, backed by scientific research, and tailored advice on should men eat fish, should women eat fish, and the overall verdict on is eating fish healthy.Don't miss out on this essential guide to understanding the role of fish in your diet. Subscribe to our channel for more insightful videos on how to achieve optimal health through informed dietary choices.
My Texas Update and Answering Your Questions! Mari Llewellyn 2024-02-08 | Hey everyone, welcome back to another episode of The Pursuit of Wellness! In this special solo Q&A session, I'm taking you through my personal journey of moving to Austin, Texas, and diving deep into the questions you've all been asking. Sign up to my personal newsletter: marillewellyn.comFrom the heartfelt reasons behind my decision to relocate to the Lone Star State, to the exciting and sometimes chaotic process of setting up a new home, I'm sharing it all.In this episode, I open up about the challenges and joys of adapting to a new environment, my approach to health and wellness, including my go-to non-pore-clogging beauty products, and the significance of self-validation in my life. I also give you a sneak peek into my favorite spots around Austin, from must-visit grocery stores to the best dining experiences the city has to offer.But that's not all – I discuss my experiences as a woman in the business world, my aspirations for the future, and how I'm embracing the Austin lifestyle as my long-term home. Whether you're curious about lifestyle changes, seeking wellness advice, or just want to catch up on my latest adventures, this episode is packed with personal insights and practical tips.Join me as I navigate through your questions, offering advice on making new friends, handling life's transitions, and sharing my reflections on personal and professional growth. If you're a fan of wellness, lifestyle content, or just enjoy following my journey, you won't want to miss this episode!00:00 Introduction01:47 Acclimating to Austin04:28 Why we Moved to Austin07:22 Non-Porge Clogging Shampoo & Conditioner08:19 POW Videos on Youtube and Instagram10:06 How to Deal with Seeking Validation12:35 Austin Home Progress13:21 How to Make New Friends14:46 Favorite Grocery Store & Restaurants15:43 Favorite Affordable Handbag16:12 Bloom Updates17:16 Being a Woman in Business19:47 Cutting and Bulking20:37 PEMF Mats21:00 What I Miss about Los Angeles21:58 Maintaining Motivation23:36 Finding The Right TherapistLeave us a Voice Message: https://sayhi.chat/pursuitofwellness
The Best Dietary Guidelines to Follow Mari Llewellyn 2024-02-07 | Discover why the Danish Dietary Guidelines are hailed as "The Best Dietary Guidelines to Follow" for anyone seeking the best diet for longevity and overall health. In this insightful video, we delve into the most optimal diet practices and compare the Danish diet plan with the American diet guidelines to highlight the differences in approach to healthy eating and fat loss diet strategies.The Danish Dietary Guidelines stand out for their emphasis on plant-rich foods, sustainability, and a balanced approach to nutrition, making them a beacon for what food guidelines should we follow. This video explores the key components of the Danish diet, showcasing how these guidelines promote a lifestyle that is not only conducive to long-term health but also accessible and enjoyable.We'll also tackle the American diet plan, examining where it falls short and how adopting principles from the Danish dietary guidelines can lead to improved health outcomes. Whether you're looking for a diet plan that supports fat loss, longevity, or simply want to eat healthier, the insights from this video will guide you towards making informed dietary choices.Keywords: #TheBestDietaryGuidelinesToFollow #BestDietForLongevity #MostOptimalDiet #WhatFoodGuidelinesShouldWeFollow #FoodBasedDietaryGuidelines #DanishDietaryGuidelines #DanishDiet #DanishDietPlan #AmericanDietGuidelines #AmericanDietPlan #HealthyEating #DietPlan #FatLossDiet #HealthyFoodGuidelinesJoin us as we uncover the secrets behind the Danish dietary guidelines and learn how to incorporate these healthy food guidelines into your daily life for a happier, healthier you. Subscribe to our channel for more videos on diet plans, healthy eating tips, and guides to living your best life through optimal nutrition.
The Truth About Cholesterol You Need To Know Mari Llewellyn 2024-02-06 | Dive deep into the world of cholesterol with this enlightening clip from our latest episode featuring nutrition scientist Simon Hill. In "The Truth About Cholesterol," Simon tackles the pressing questions surrounding cholesterol, including "What is cholesterol?", "What is HDL cholesterol?", and "What is LDL cholesterol?". This discussion is a must-watch for anyone looking to understand the nuances of cholesterol, its impact on heart health, and the myths and truths that often confuse the public.Simon Hill breaks down the complex topic of cholesterol, explaining the difference between good cholesterol (HDL cholesterol) and bad cholesterol (LDL cholesterol), and addresses the common concern: "Is cholesterol bad for you?". With heart diseases and disorders on the rise, understanding the role of cholesterol in heart disease prevention is more important than ever. This clip not only sheds light on high cholesterol and how to lower cholesterol through diet and lifestyle changes but also discusses the effectiveness and necessity of cholesterol medicine, cholesterol medication, and other cholesterol meds.Whether you're grappling with cholesterol issues or simply striving for better heart health, Simon's insights provide clarity and actionable advice. He dispels the prevalent cholesterol myths and truths, offering viewers a comprehensive overview of what contributes to high cholesterol and the steps you can take to manage it. #cholesterol #cholesterolmanagement #cholesterolfree
Exposing The Skincare Industry Mari Llewellyn 2024-02-04 | In this eye-opening episode, we dive deep into the skincare industry's dark secrets, revealing the unsettling truth behind the products we use daily. Discover how the industry manipulates ingredient names to mask the reality of what's truly in your skincare. From toxic compounds to misleading marketing, we uncover the layers of deception that have kept consumers in the dark.🌿 What's Inside:Skincare Industry Exposed: Uncover the shocking practices of renaming harmful compounds to evade public scrutiny.Skincare Industry 2024: The latest findings and trends that shed light on the industry's current state.Truth About Skincare Industry: The hard facts about the products and practices that have been hidden from consumers.Skincare Ingredients Explained: A comprehensive guide to understanding what's really in your skincare products.Natural Skin Care vs. Toxic Skincare: Learn how to distinguish between truly natural products and those that are bad for your health and skin.Worst Skincare Products: A rundown of products and ingredients to avoid for the sake of your skin's health.💡 Whether you're a long-time skincare enthusiast or new to the world of beauty, this documentary is a must-watch. Gain valuable skincare tips and insights into the beauty industry's not-so-pretty side, empowering you to make informed choices about the products you use.🔗 Join us as we explore the beauty industry's underbelly, shedding light on the toxic skincare practices and lies that have misled consumers for years. It's time to uncover the truth about the skincare industry and advocate for transparency and safety in beauty products.#SkincareIndustryExposed #SkincareIndustry2024 #SkincareIndustryDocumentary #ToxicSkincare #BadSkincareProducts #NaturalSkinCare #SkincareTips #BeautyIndustry #TruthAboutSkincareIndustry #SkincareIngredients101👁️🗨️ Watch, learn, and take control of your skincare routine. Subscribe for more insights and updates on the beauty industry's evolving landscape
Youre Washing Your Face Wrong Mari Llewellyn 2024-02-03 | Uncover the best way to wash your face and say goodbye to common mistakes in your shower routine. This enlightening guide is packed with professional tips on how to use face wash effectively, ensuring you maximize the benefits of your skin care routine at home. Whether you're battling acne or managing oily skin, our comprehensive tutorial will introduce you to the ideal face wash for acne and oily skin types, revolutionizing your skincare routines for acne.Embark on a journey through the most effective face care routine 2024 has to offer, with cutting-edge advice on how to wash face properly in the new year. Our expertly curated content is designed to teach you the best way to wash face 2024, incorporating the latest in skincare routine 2024 innovations. From the foundational steps of how to wash your face to integrating the top face wash 2024 selections into your regimen, we've got you covered.Embrace the future of skin care 2024 with our dynamic, informative short. Learn how to wash face 2024 with precision and care, ensuring your skin remains radiant, healthy, and clear. Don't miss out on mastering the ultimate skincare routine 2024—your journey to perfect skin starts here!#skincaretips #skincareeducation #skincareroutine #skincare #skincareroutines
Slugging is Bad For Your Skin Mari Llewellyn 2024-02-02 | Discover the Truth About Slugging Skincare: Why It Might Not Be for You & Expert Insights & TipsDive deep into the world of skincare slugging with our comprehensive guide, where we unravel the mysteries of slugging with Vaseline, petroleum jelly, and the concept of a Vaseline face mask. If you've ever wondered, "What is slugging?" and "How to slug your skin effectively," we've got you covered. However, it's crucial to ask: "Is slugging good for the skin?" and "Does Vaseline clog pores?"In this eye-opening video, we explore the uses of Vaseline, the benefits of Vaseline, and whether the buzz around Vaseline on the face is justified. We'll tackle the pressing questions: "Is slugging safe?", "How to do slugging the right way?", and "Does slugging work for everyone?" Our expert analysis will shed light on the practices of skincare slugging and skin care slugging, providing you with all the information you need on how to slugging skincare effectively.But, is slugging bad for your skin? Can slugging with Vaseline or using petroleum jelly as a part of your nightly routine do more harm than good? We'll discuss the potential drawbacks of slugging your face and why it might not be the miracle cure-all for everyone. Whether you're curious about how to slug your face or questioning the efficacy of slugging how to, this video is your ultimate guide to making informed skincare choices.Join us as we delve into the world of slugging skincare, offering expert advice on how to slug, the realities of skin care slugging, and providing answers to the burning question: "What is skincare slugging?" Discover the truth behind the trend and decide if slugging is the right skincare method for you.#sluggingskincare #skincaretips #skincareeducation #skincarelover
Answering Your Questions: Bloom Nutrition, Moving to Austin, & More Personal Updates Mari Llewellyn 2024-02-01 | Join me for a final update before I leave for Austin. This last month has been filled with a lot of life changing moments and I’m excited to share them all with you. From exciting new business ventures, to moving cross-country - we’ll talk life updates and remembering to set time to reflect amidst the chaos!Join my personal newsletter: marillewellyn.com00:00 Introduction00:21 Life Changing Month01:54 Bloom Partnership with Nutrabolt04:50 Moving to Austin, Texas09:05 Reflecting & Setting Intentions11:15 Work Life Balance15:01 Sharing on Social Media
The Truth About Thread Lifts Mari Llewellyn 2024-02-01 | Discover the transformative world of facial rejuvenation with our comprehensive video guide on thread lifts, a popular alternative to traditional face lifts. This video is an essential watch for anyone considering a non-surgical facelift, offering a deep dive into the innovative PDO thread lift procedure. We unravel the mysteries of PDO threads, providing clear, expert insights into what a thread lift is and how it's expertly performed.Our video is tailored for those curious about thread lifting, especially women looking for a minimally invasive yet effective solution for facial aging. We cover everything from the basics of thread lifts to more detailed aspects like the procedure of a PDO thread lift, ensuring you understand every step of this transformative journey.For those weighing the pros and cons, our video includes an honest discussion about the side effects of thread lift and the risks of threading face lift, ensuring you have all the information needed to make an informed decision. We also delve into the question, 'Is PDO thread lift worth it?' providing you with real insights and experiences.Additionally, we explore the broader context of facial plastic surgery, situating thread lifts within the spectrum of cosmetic procedures available today. Our expert commentary will guide you through the process, benefits, and considerations, including PDO complications and the truth about thread lifts.Whether you're looking for a no surgery face lift option or just curious about the latest trends in non-surgical face lifts, this video is your go-to resource. Get ready to uncover the potential of thread lift face treatments and how they offer a cutting-edge solution for those seeking facial rejuvenation without the need for extensive surgery. Join us as we explain thread lift for women and everyone interested in maintaining a youthful, vibrant appearance through facial threading lift techniques#cosmeticsurgery #threadlift #threadlifting #facialtreatment #facialcosmeticsurgery #facethreading #facelift
Danger: Fillers Can Cause You To Go Blind! Mari Llewellyn 2024-01-31 | In this must-watch video titled "Danger: Fillers Can Cause You To Go Blind!", we delve into the often-overlooked "Dangers of Fillers" and their potential side effects. This eye-opening discussion is essential for anyone considering "Facial Fillers" or already part of the filler community.We explore the alarming "Side Effects of Fillers on Face," including the lesser-known but serious "Side Effects of Fillers Under Eyes." Our in-depth analysis covers "Filler Complications" and "Dermal Filler Complications," providing crucial information for those contemplating procedures like "Under Eye Filler" and "Tear Trough Filler."Key points include:"Fillers Can Cause You To Go Blind": Uncovering the shocking truth about the risks associated with facial fillers."Plastic Surgery Fails": Real-life examples of when cosmetic enhancements don't go as planned."Under Eye Filler Complications": Specific risks involved in popular under-eye treatments."Are Fillers Dangerous?": A comprehensive look at the safety and risks of filler injections."Risks of Fillers": Understanding what you're signing up for with these cosmetic procedures."What is the Risk of Fillers?": Evaluating the potential hazards to help you make informed decisions."Face Fillers Gone Wrong": Cautionary tales and lessons to learn from filler mishaps."Filler Problems" and "Filler Risks on Women": Discussing how these risks can particularly affect women."Dermal Filler Blindness": A serious and potential risk that everyone should be aware of before getting fillers.This video is a critical resource for anyone considering "Fillers" or seeking more information about "Dermal Fillers." We aim to educate and inform about the real risks and help you make safer choices regarding your beauty and health.#facefillers #nosefiller #fillers #fillertreatment #fillersinjection #fillerlips #fillerinjection #filler
Tips on How To Heal Your Skin & More Mari Llewellyn 2024-01-30 | Join us in this enlightening episode of "How to Improve Your Skincare" featuring the incredible Celeste Thomas. Dive deep into the world of skincare as Celeste, a renowned skincare expert, shares her invaluable "Skincare Tips I Wish I Knew Earlier." This episode is a treasure trove for anyone looking to enhance their "Skincare Routine" in 2024, especially tailored for women.Celeste Thomas brings her expertise to the table, discussing various aspects of "Skincare Routines for Women" and "Building Skincare Routine" that cater to different skin types, including "Skincare for Dry Skin." Whether you're a beginner or looking to refine your existing routine, this episode offers "Skincare Education" that is both insightful and practical.Key highlights of the episode include:Essential "Skincare Tips for Women": Discover the secrets to a flawless skincare routine."Skincare Routines 2024": Stay ahead with the latest trends and practices in skincare."Higher Education Skincare": Dive deeper into advanced skincare knowledge and techniques."Skincare Benefits": Learn how the right routine can transform your skin's health and appearance."Popular Face Procedures": Celeste discusses the pros and cons of procedures like "Facial Threading Lift" and "Sculptra.""Dangers of Fillers": An honest conversation about the risks associated with popular cosmetic procedures.Celeste's approachable style and personal anecdotes make this episode not just informative, but also incredibly relatable. Whether you're dealing with specific skin issues or aiming for overall skin health, understanding the importance of a tailored skincare routine is key. This video offers practical advice and insights to help you improve your skincare effectively.Don't forget to like, share, and subscribe for more insightful content like this. Let's embrace these skincare tips and start our journey towards healthier, more radiant skin with Celeste Thomas!#skincaretips #skincareeducation #skincareroutine #skincare
How to Improve Your Skin: Tips, Popular Face Procedures, & More with Celeste Thomas Mari Llewellyn 2024-01-29 | Join us in this enlightening episode of The Pursuit of Wellness on How to Improve Your Skin, Popular Face Procedures & More featuring the incredible Celeste Thomas. Sign up to my personal newsletter: marillewellyn.comDive deep into the world of skincare as Celeste, a renowned skincare expert, shares her invaluable Skincare Tips I Wish I Knew Earlier. This episode is a treasure trove for anyone looking to enhance their Skincare Routine in 2024, especially tailored for women.00:00:00 Introduction to Celeste Thomas00:04:16 Celeste's Childhood00:06:45 The Start of Celeste's Holistic Skincare Journey00:07:28 Negative Side Effects of Accutane00:08:33 How To Clear Your Skin00:09:15 What Dermatologist Usually Prescribe00:10:29 Key Principles of Skincare00:10:44 Importance of Stress Management for Skin00:12:05 Your Diet is Key, Diary is Dangerous00:13:50 Make Your Food at Home00:15:20 Everyone is Washing Their Face Wrong!00:18:16 Celeste's Go To Cleansing Products00:19:47 Hard Pass on Slugging00:20:44 Non Pore Clogging Ingredients00:21:41 The Problem with Skincare Products00:26:19 Procedures That are Worth It!00:26:46 Laser Facials00:27:39 Lip Fillers are Aging You00:32:03 Microneedling with PRP00:34:10 Beware Fillers Can Drift 00:34:34 Morpheus8 00:35:15 Threads00:38:18 Lip Blushing 00:39:53 Sculptra00:41:31 Motherhood and Fertility00:48:27 How to Get Your Cycle on Track00:52:09 Hormonal Levels Before Pregnancy00:55:50 Establishing Your Boundaries00:58:50 Favorite Non Pore Clogging Makeup00:59:21 How to Get The Best Glow01:00:49 Best Sunscreen for Oily Skin01:02:09 Easy Skincare Tips for Men01:02:35 Tips for Postpartum 01:04:52 Best Facial for Acne Prone SkinCeleste Thomas brings her expertise to the table, discussing various aspects of Skincare Routines for Women and Building Skincare Routine that cater to different skin types, including Skincare for Dry Skin. Whether you're a beginner or looking to refine your existing routine, this episode offers Skincare Education that is both insightful and practical.Don't forget to like, share, and subscribe for more insightful content like this. Let's embrace these skincare tips and start our journey towards healthier, more radiant skin with Celeste Thomas!Key highlights of the episode include:Essential Skincare Tips for Women: Discover the secrets to a flawless skincare routine.Skincare Routines 2024: Stay ahead with the latest trends and practices in skincare.Higher Education Skincare: Dive deeper into advanced skincare knowledge and techniques.Skincare Benefits: Learn how the right routine can transform your skin's health and appearance.Popular Face Procedures: Celeste discusses the pros and cons of procedures like Facial Threading Lift and Sculptra.Dangers of Fillers: An honest conversation about the risks associated with popular cosmetic procedures.Celeste's approachable style and personal anecdotes make this episode not just informative, but also incredibly relatable. Whether you're dealing with specific skin issues or aiming for overall skin health, understanding the importance of a tailored skincare routine is key. This episode offers practical advice and insights to help you improve your skincare effectively.
How to Improve Child Obesity with This Change at Home Mari Llewellyn 2024-01-27 | Join Shawn Stevenson in this enlightening video where he dives deep into the 'Four Pillar Plan' to fight against obesity, particularly childhood obesity in America. Discover the profound benefits of having dinner as a family and how this simple act can drastically improve child obesity. Shawn explains the critical role of family meals in combating the childhood obesity epidemic and how having dinner with kids in a loving home environment is key to avoiding child obesity.In this must-watch video, Shawn Stevenson, an expert in health and nutrition, addresses the obesity in America and provides actionable insights on how to deal with child obesity. He emphasizes the importance of eating around friends, family, and loved ones and how this practice can lead to a healthier lifestyle and better eating habits, significantly reducing the risks of childhood obesity and eating disorders.Learn 'How to Improve Child Obesity with This Change at Home' and understand the benefits of eating together as a family. This video is not just about how to avoid child obesity; it's a holistic approach to nurturing healthier, happier children by reinforcing the bond of family during meal times.Shawn's message is clear: the power to improve and avoid childhood obesity lies in the simplicity of having dinner with your kids. This video is a crucial resource for anyone looking to understand the childhood obesity epidemic in America and seeking effective, loving ways to combat it. Don't miss Shawn Stevenson's valuable advice on how to deal with obesity and nurture a healthier generation.
3 Health Tips for Beginners You Need Know! Mari Llewellyn 2024-01-26 | Join renowned nutrition expert Shawn Stevenson in this enlightening video as he shares "Health Tips for Beginners" and essential "Nutrition Tips for a Healthy Lifestyle." Whether you're just starting your wellness journey or looking for effective "Weight Loss Advice for Beginners," Shawn's guidance is invaluable.In this video, Shawn focuses on three key aspects: the diversity of whole foods in your diet, the importance of enjoying good foods, and the benefits of eating with loved ones. These simple yet powerful tips are perfect for anyone wondering "How to Start a Healthy Lifestyle" or "How to Start Eating Healthy."Key highlights include:Diversity of Whole Foods: Learn "How to Eat Healthy" by incorporating a variety of nutritious foods into your diet.Enjoying Good Foods: Shawn emphasizes giving yourself permission to enjoy food, aligning with "Healthy Habits" for a balanced life.Eating with Loved Ones: Discover the wellness benefits of sharing meals, a crucial aspect of "Health Tips for a Healthy Lifestyle."Gym Diet Tips for Beginners: Practical advice for those new to fitness and looking for guidance on nutrition.How to Be Healthy: Shawn's holistic approach to health and wellness, beyond just "How to Lose Weight."This video is a treasure trove of "Health Advice for Beginners" and "Nutrition Advice for Beginners," offering practical steps to embark on a journey towards better health. Shawn's expertise makes complex nutritional concepts accessible to everyone, ensuring you have the knowledge to make healthier choices.
How To Build Small Habits That Will Change Your Life with Mari Llewellyn Mari Llewellyn 2024-01-25 | Welcome back to another episode of The Pursuit of Wellness. In today's podcast, I'm thrilled to share with you my personal journey and insights on "How To Build Small Habits" that have the power to transform your life. Sign up to my personal newsletter: marillewellyn.com00:00 Introduction00:30 Tangible Tips to Apply to Your Daily Life00:55 How to Create a Habit02:16 How Mari Changed Her Habits02:46 Habit Stacking03:05 Breaking Bad Habits03:37 Get 1% Better Everyday 04:17 Habits over Motivation04:32 Figuring Out a Sustainable Path06:04 What To Do When You Miss a Goal07:11 Optimize for The Start Line07:54 Reward Yourself08:38 Calendars & To Do List's09:11 What Leads to Actual Change09:30 Believe in YourselfThis episode is especially close to my heart, as it's filled with the habits that have profoundly changed my life and can do the same for you, whether you're a student, a working professional, or anyone on the path of personal growth.In this episode, I dive deep into "Life Changing Habits for Women" and "Healthy Habits" that are perfect for anyone looking to make a significant impact in 2024. I'll be discussing the best habits for women to start this year and how these small, daily routines can lead to incredible transformations.Here's what you can expect to learn:Small Habits That Will Change Your Life: Discover how minor, consistent actions can lead to big results.Life Changing Habits for Students: Essential habits for students to build a strong foundation for success.Best Habits to Start in 2024: My top recommendations for habits that will make a real difference this year.How to Build Habits in 2024: My personal tips and strategies for creating and maintaining good habits.I believe that change starts with the little things, and through this video, I aim to guide you on how to make those small changes that add up to a big difference in your life. Whether you're looking to improve your health, enhance your personal growth, or just find better balance in your life, these habits are a great starting point.Join me on this journey of self-improvement and personal development. Let's embrace these life-changing habits together and make 2024 our most fulfilling and productive year yet.
Ultra Processed Foods & The Harmful American Diet Mari Llewellyn 2024-01-25 | In this eye-opening video, we delve deep into the alarming reality of "Processed Food in America," revealing how "Ultra-Processed Foods" are not just a part of our diet but have alarmingly become the majority of it. Join us as we explore the "Dangers of Processed Foods" and why the American diet is killing us, with insights from renowned nutrition expert Shawn Stevenson.This video is a must-watch for anyone interested in understanding "What is Processed Food" and how the "American Diet" has evolved to become dangerously unhealthy. We uncover startling facts and figures, including how the average American diet is now 60% ultra-processed foods, a significant contributor to the nation's health crisis.Key highlights include:Ultra-Processed Foods Documentary: A deep dive into how these foods dominate American meals.The American Diet: An analysis of why the American diet is so bad and its impact on health.Processed Foods Examples: Identifying common ultra-processed foods in our daily consumption.Why is the American Diet Bad: Exploring the link between processed foods and chronic diseases.Shawn Stevenson's Insights: Expert opinions on the health risks associated with processed foods.Ultra Processed Foods Diet: Understanding the consequences of a diet high in processed foods.This video serves as an eye-opening "American Diet Documentary," shedding light on the "Ultra Processed Food Diet" that has become the norm and why it's crucial to reassess our food choices. Discover why "Processed Foods are Killing Us" and what we can do to change the trajectory of our health.
How to Heal Your Gut Naturally: Full Gut Health Diet Mari Llewellyn 2024-01-24 | Embark on a transformative journey to optimal health with our latest episode of "Pursuit of Wellness," featuring health expert Shawn Stevenson. This episode is a treasure trove of information for anyone seeking to heal their gut health naturally. Whether you're a beginner or looking to deepen your understanding of gut health, this video is tailored for you.Shawn Stevenson shares his personal experience and professional insights on:Gut Health Diet: Discover the best foods for nurturing and maintaining a healthy gut.How I Healed My Gut: Shawn's inspiring story of overcoming gut-related health issues.How to Heal Gut Health Naturally: Practical, easy-to-follow advice for natural gut healing.Healing Gut Health for Acne: Explore the connection between gut health and clear skin.Microbiome Diet: Understanding the role of your gut microbiome in overall health.How to Heal Gut Inflammation: Strategies to reduce inflammation and promote gut health.Gut Health and Mental Health: Unveiling the critical link between your gut and mental well-being.Gut Health Diet for Weight Loss: How a healthy gut can aid in effective weight loss.Healing Your Gut Naturally at Home: Tips for starting your gut health journey from the comfort of your home.This episode is a comprehensive guide on how to heal your gut microbiome and leverage the power of a gut health diet. Shawn Stevenson's expertise makes complex topics accessible, providing you with the knowledge to make informed decisions about your health.Whether you're dealing with gut inflammation, mental health issues, or looking to lose weight, understanding the importance of gut health is key. This video offers practical advice and dietary tips to help you heal your gut naturally and effectively.#guthealth #guthealthtips #guthealthcoach #stomachhealth #guthealthyfoods #guthealthy
Revealed: The Number One Cause of Disease Mari Llewellyn 2024-01-23 | In this eye-opening episode of "Pursuit of Wellness," health and fitness authority Sean Stevenson unveils the startling truth about the number one cause of disease in our modern world. Focusing on the critical role of diet and the health of our microbiome, this video is a must-watch for anyone seeking to understand the root of widespread health issues in 2024.Dive deep into the world of gut health as Sean Stevenson breaks down how our daily food choices directly impact our microbiome, ultimately influencing our overall health. This episode sheds light on:The Surprising Number One Cause of Disease: How diet and gut health are intricately connected.Poor Microbiome Health: Uncover the effects of a compromised gut on your body.Diet's Role in Disease: Explore how what we eat is leading to chronic health issues.Healing Your Gut: Practical tips and the best foods for a healthier microbiome.Avoiding Dietary Pitfalls: Learn about foods that negatively affect gut health and how to steer clear of them in 2024.Sean Stevenson's expertise and personal journey offer invaluable insights into how a poor diet and an unhealthy gut microbiome are leading contributors to disease. This episode is not just informative but a call to action for anyone looking to make positive changes in their health by focusing on gut-friendly nutrition.Whether you're dealing with health challenges or aiming to prevent them, understanding the link between diet, gut health, and disease is crucial. This video is your guide to making informed choices about your diet and improving your microbiome health.
How To Heal Your Gut: The Nutrition Guide Your Need With Shawn Stevenson Mari Llewellyn 2024-01-22 | Join us in this enlightening episode of The Pursuit of Wellness with @TheShawnModel leading health and fitness expert, as we delve into the essentials of gut health and microbiome diversity. Sign up to my personal newsletter: marillewellyn.com00:00:00 Introduction00:03:00 Shawn Stevenson's Personal Story00:05:40 Ultra Processed Foods Explained00:07:42 Epiginemonics00:11:38 Health in Relation to Disease00:15:10 Taking Accountability for Your Health00:18:30 Shawn's Career Choice in Health00:19:20 Mari's Journey with Borderline Personality Disorder00:21:38 The Number One Risk to Human Health00:23:50 Obesogens - Obesity Causing Agents00:24:08 Epicaloric Controllers00:26:55 How Weight Loss Works00:30:30 Top Cause of Poor Metabolic Health00:37:15 Eating Like our Ancestors00:38:10 3 Health Tips for Beginners 00:39:46 Tip 1: Diversity of Foods00:41:12 Tip 2: Enjoy Your Favorite Foods00:56:04 Tip 3: Eat with Family & Friends01:01:28 The Eat Smarter Family Cookbook01:02:00 What Does Wellness Mean to Shawn StevensonDiscover the best gut healing foods and practical tips for a healthier microbiome in 2024. If you're wondering "how can I heal my gut?" or looking to start your gut health journey, this video is your go to guide.Sean Stevenson shares his personal gut health journey, providing insights into the foods that harm your microbiome and those that foster gut health. Learn about the crucial role of nutrition in healing and maintaining a diverse gut microbiome. This episode is packed with valuable information on gut healing tips for 2024, making it an essential watch for anyone interested in improving their gut health.Key highlights include:- How to Heal Your Gut: Shawn Stevenson's journey and expert advice.- Nutrition Guide: Understanding the impact of diet on your microbiome.- Tips for a Healthier Microbiome: Practical steps to enhance gut health.- Best Gut Healing Foods: What to eat for a thriving gut microbiome.- Foods That Harm Your Microbiome: What foods to avoid for optimal gut health in 2024.Whether you're just beginning your gut health journey or looking to deepen your understanding, this video offers a comprehensive look at how diet influences our gut health. From bad foods for gut health to proactive steps for nurturing your microbiome, Shawn Stevenson covers it all. Don't miss out on these expert insights for a transformative 2024!
How to Read Nutrition Labels at The Grocery Store Mari Llewellyn 2024-01-21 | Discover the secrets of healthy eating with Courtney Swan in our enlightening video, 'How to Read Nutrition Labels: A Simple Guide.' Join Courtney as she demystifies the world of food labels, offering you the essential skills to read and understand nutrition facts with ease. This comprehensive guide is not just about learning how to read food labels but delves deeper into the significance of each ingredient, teaching you how to identify them in your local grocery store.Courtney emphasizes the importance of recognizing each item on the label, reinforcing the concept that if an ingredient is unfamiliar and not found in regular aisles, it might not be beneficial for your health. This video is a treasure trove of information, explaining food labels, nutrition information, and offering the best way to read food labels. Whether you are new to reading nutrition labels or looking to refine your skills, this guide provides an easy way to read nutrition labels, making it easier for you to make healthier food choices.Perfect for anyone aiming to understand food labels, this video also covers how to read ingredients on food labels and the nutrition facts label, ensuring you are well-equipped to make informed decisions about your diet. 'How to Read Nutrition Labels: A Simple Guide' is not just a tutorial; it's a step towards a healthier lifestyle. So, if you're looking to enhance your knowledge about reading a nutrition label, this is your go-to resource. Tune in and transform the way you view food labels today#foodlabels #nutrition #nutritiontips #nutritionfacts #nutritionist #nutrition101 #nutritionsecrets
Shame in a Romantic Relationship & What it Means Mari Llewellyn 2024-01-20 | Explore the profound impact of shame in romantic relationships in this enlightening clip featuring Gabby Bernstein. Delve into the complex dynamics of 'shame and relationships,' particularly focusing on 'shame in the bedroom.' Bernstein expertly addresses questions like 'how does shame affect a person?' and 'where does shame come from?' Discover the intricate ways 'shame in romance' and 'shame in a relationship' manifest, affecting emotional and physical intimacy. This video is a must-watch for anyone seeking to understand 'shame in a romantic relationship' and 'shame in relationships' more broadly. Bernstein sheds light on the psychological aspects, answering 'what shame does to the brain' and exploring 'how does shame show up in a relationship.' If you've ever wondered 'why do I feel shame,' 'why do I always feel shame,' or 'why do I feel so much shame,' this clip offers insightful perspectives. It's particularly relevant for those grappling with 'shame in sex,' addressing questions like 'why do I feel shame during sex' and 'why do I feel shame during romance.' This video is a valuable resource for anyone looking to understand and overcome the challenges of shame in their romantic life."
Gain Strength, Build Muscle & Lose Fat Simultaneously! Mari Llewellyn 2024-01-19 | Embark on a transformative fitness journey with our comprehensive guide on how to gain strength, lose fat, and build muscle all at the same time. This video is your ultimate resource for understanding the synergy between muscle building and fat loss, tailored for both beginners and seasoned fitness enthusiasts.Discover the secrets behind effectively building muscle and losing fat simultaneously. We delve into proven strategies and tips for women for strength gain, offering practical advice on how women can gain strength and reshape their bodies. Learn the intricacies of how to gain muscle and burn fat, a goal sought by many but achieved by few.This video provides a detailed exploration of ways to build muscle and lose fat, breaking down the science and techniques behind this dual goal. Whether you're wondering 'how can I build muscle and burn fat?' or 'how do I build muscle and lose fat?', we've got you covered with expert insights and actionable tips.For women seeking to enhance their strength and physique, our women gain strength tips are invaluable. We address common questions like 'how can women gain strength?' and provide a roadmap for achieving these fitness goals.Join us as we guide you through the process of building strength and losing fat, ensuring you have the knowledge and tools to succeed in your fitness endeavors.#weightloss #weightlifting #weightlossmotivation #weightlosstips #weightlossjourney
Mari & Fi Personal Life Update, Ins and Outs for 2024, Studio Call Ins, & More Mari Llewellyn 2024-01-18 | Join Mari Llewellyn and Fiona Attix in an engaging episode of the Pursuit of Wellness Podcast, where they share a personal life update vlog-style, revealing their exciting journey of moving from California to Austin, Texas. Sign up to my personal newsletter: marillewellyn.com00:00 Introduction01:12 We are Moving to Austin, Texas05:40 In's and Out's of 202407:47 Fi's Skincare Regimen19:35 Opening Voice Messages20:06 Mari and Greg's Fertility Journey22:36 Mari's Acne Transformation24:15 How to Know what Information to Consume27:05 Refraining from Weed While Attempting Pregnancy29:20 How to Deal with Weight Insecurities while Dating32:38 Mari's Perspective on Financial Success38:12 How to Submit Voice MessagesDive into the 'Ins and Outs for 2024' as Mari and Fi discuss their best ins and outs for the year. From lifestyle changes to wellness habits, they share their personal picks for what's in and what's out in 2024, offering listeners a unique perspective on embracing new trends and saying goodbye to old ones.The episode also features studio call-ins, where Mari and Fi interact with their audience, answering questions and offering advice. Get inspired by their story of moving to Austin, Texas, and discover the reasons behind their decision to relocate. Whether you're interested in moving to Austin TX yourself or just love keeping up with Mari and Fi.Shop Bloom Nutrition: bloomnu.comGet the SLAY App: slayapp.com/?type=homeFollow my IG: instagram.com/marillewellynFollow me on TikTok: tiktok.com/@marillewellyn
Dangers of Processed Foods & Why To Avoid! Mari Llewellyn 2024-01-18 | Uncover the startling realities of processed foods in this eye-opening clip. We delve deep into the dangers of processed foods, explaining how they're engineered to make you overeat, leading to an average increase of 600 calories consumed per day. This video is a must-watch for anyone concerned about their health and diet in America.Learn about processed food vs natural food digestion, and understand why processed foods are a significant health concern. We break down the differences between processed foods vs whole foods, highlighting the risks of processed food and the side effects of processed foods on your body.Discover what processed foods are and why it's crucial to avoid them. We also shed light on ultra-processed foods, providing a list of ultra-processed foods to avoid. This video is an essential guide to understanding the processed food industry and its impact on our health.Get practical tips on how to avoid eating processed foods, and make informed choices about your diet. Whether you're looking to improve your health or simply want to be more aware of what you're eating, this clip offers valuable insights into the world of processed foods in America.Join us as we explore the processed foods explained, and take the first step towards a healthier, more natural diet.
The Best Way to Burn Fat & Gain Muscle Mari Llewellyn 2024-01-17 | Unlock the science of weight lifting as the optimal path to fat burning, especially tailored for women, in this enlightening 2024 guide. This clip is dedicated to empowering women on their weight loss journey, revealing why lifting weights surpasses traditional cardio in burning fat and sculpting the body.Dive into the world of fat loss workouts where we debunk common myths about cardio vs. weight training. Learn how weight lifting not only helps in burning more calories but also reshapes your physique, making it the best way to lose weight in 2024. We provide actionable 2024 fat burning tips for women, focusing on effective strategies to lose belly fat fast and how to burn fat specifically tailored to the female body.Discover the secrets behind successful weight loss journeys, including how to lose fat and gain muscle simultaneously. This video is a treasure trove of the best weight loss tips for women in 2024, offering insights into the comparative benefits of cardio vs. weight training for fat loss and the overall calories burned.Whether you're new to fitness or looking to revamp your routine, this clip is your go-to resource for fat burning tips for women. Get ready to transform your approach to fitness with our comprehensive guide on how to burn fat for women in 2024, and embark on a journey to a healthier, stronger you.
How To Lose Weight & Gain Muscle Mari Llewellyn 2024-01-16 | Join us in this transformative episode featuring Sal Di Stefano from the Mind Pump Podcast, as we dive deep into the best ways to burn fat and gain muscle, especially for women, in 2024. Discover the most effective weight loss tips and fat-burning strategies tailored for the female body.Sal Di Stefano, a renowned fitness expert, breaks down the science behind fat loss and muscle gain. Learn how to burn fat and gain muscle as a female, leveraging Sal's expertise to achieve your fitness goals. This episode is packed with the best fat-burning tips for women, offering practical advice on how to lose weight and gain muscle simultaneously.We also explore the significant benefits of weightlifting for women, debunking myths and highlighting how strength training is a powerful tool to burn fat. Sal provides insights into the best way to burn fat and gain muscle for women, making this a must-watch for anyone looking to transform their body in 2024.Whether you're a beginner or an experienced fitness enthusiast, this episode offers valuable guidance on the best way to lose weight in 2024. Get ready to be inspired and empowered with Sal Di Stefano's top strategies for fat loss and muscle gain.Keywords: Mind Pump Podcast, Sal Di Stefano, best way to burn fat, how to burn fat for women, best way to burn fat 2024, best weight loss tips, how to burn fat and gain muscle female, best way to burn fat and gain muscle for women, How To Lose Weight, Gain Muscle, gain muscle lose fat, fat burning tips for women, best fat burning tips for women, women weightlifting to burn fat, weight lifting benefits for women, burn fat, how to lose weight in 2024, best way to lose weight in 2024.
How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump Mari Llewellyn 2024-01-15 | Join us in this transformative episode featuring Sal Di Stefano from the Mind Pump Podcast, as we dive deep into the best ways to burn fat and gain muscle, especially for women, in 2024. Sign up to my personal newsletter: marillewellyn.com00:00:00 Meet Sal Di Stefano from Mind Pump Podcast00:02:10 Women Mislead In Fitness Space00:02:50 The Start of Sal's Fitness Journey00:04:15 Sal's Mindset Shift Away from Bodybuilding00:08:20 How Health Transformed Sal from Within00:08:50 Mari's Transformation & Approach00:10:20 Looking Your Best vs Feeling Your Best00:11:35 Social Media Paints a Deceptive Picture00:15:45 Food Sensitivity Testing & Leaky Gut00:19:30 Bodybuilding and Mindfulness 00:20:13 Intuitive Eating00:24:55 Importance of Weightlifting for Women00:25:15 Benefits of Weightlifting for Women00:28:10 Why Cardio is Not Effective at Burning Fat00:32:29 Most Effective Way To Burn Fat00:33:05 How Weightlifting Empowers Women00:37:57 Body Image and Food00:39:47 Health is Attractive Not Physique00:42:17 Weightlifting Advice for Beginners 00:45:08 How Do You Pick The Right Weight to Lift00:46:58 Should We Count Calories?00:51:14 The Four Stages of Learning00:54:25 Make Sustainable Changes00:55:15 The Right Amount of Weight to Lose Per Week01:01:52 Advice for Beginners Intimidated by the Gym01:07:01 Sal's Fitness Journey TodayDiscover the most effective weight loss tips and fat-burning strategies tailored for the female body.Sal Di Stefano, a renowned fitness expert, breaks down the science behind fat loss and muscle gain. Learn how to burn fat and gain muscle as a female, leveraging Sal's expertise to achieve your fitness goals. This episode is packed with the best fat-burning tips for women, offering practical advice on how to lose weight and gain muscle simultaneously.We also explore the significant benefits of weightlifting for women, debunking myths and highlighting how strength training is a powerful tool to burn fat. Sal provides insights into the best way to burn fat and gain muscle for women, making this a must-watch for anyone looking to transform their body in 2024.Whether you're a beginner or an experienced fitness enthusiast, this episode offers valuable guidance on the best way to lose weight in 2024. Get ready to be inspired and empowered with Sal Di Stefano's top strategies for fat loss why women should lift weights.Listen on Spotify: open.spotify.com/episode/6wwbTTpXX5JAo8kdEuE8IM?si=1gdUBcbXTvOpKykYkpHI5AListen on Apple Podcasts: podcasts.apple.com/au/podcast/how-to-lose-weight-gain-muscle-feel-your-best-w-sal-di-stefano/id1655979078?i=1000641678872Shop Bloom Nutrition: bloomnu.comGet the SLAY App: slayapp.com/?type=homeFollow my IG: instagram.com/marillewellynFollow me on TikTok: tiktok.com/@marillewellyn
PCOS Top Causes Revealed Mari Llewellyn 2024-01-14 | Dive into the complexities of Polycystic Ovarian Syndrome (PCOS) with Emily Morrow, as she unravels the mysteries behind this common yet often misunderstood condition. In this essential clip, Emily provides a comprehensive overview of what PCOS is, its onset, and the top 5 causes contributing to its development in females.Discover the intricate connection between PCOS and inflammation, high fasting insulin levels, Lyme disease, bacterial infections, and blood sugar dysregulation. Emily's expert insights offer a deeper understanding of polycystic ovary syndrome symptoms, diagnosis, and the risksassociated with PCOS.This clip is a valuable resource for anyone seeking to understand the causes of PCOS in females, particularly highlighting the role of PCOS insulin resistance. Emily Morrow addresses critical questions such as "What causes PCOS?" and "Is PCOS curable?", providing clarity and hope for those affected.For women looking for reliable women's health tips and insights into polycystic ovaries, this clip is a must-watch. It not only explores the symptoms of PCOS but also delves into why PCOS happens, offering a holistic view of the condition.Keywords: Polycystic Ovarian Syndrome, PCOS signs and symptoms, causes of PCOS, Polycystic Ovary Syndrome symptoms, PCOS diagnosis, what is PCOS, risks of PCOS, PCOS insulin resistance, insulin resistance, women's health tips, PCOS top causes in females, why PCOS happens.#pcos #pcosfood #pcosinfertility #pcosinfertility #pcosnaturalremedies #pcosdietplan #womenshealth #womenshealthtips #womenshealthmatters #womenshealthawareness
Seed Cycling: Benefits & How To Do It! Mari Llewellyn 2024-01-13 | Join Dr. Joleen Brighten, a renowned expert in women's health, as she delves into the transformative practice of seed cycling. This enlightening clip is a treasure trove of insights for women seeking natural solutions for hormonal balance, fertility enhancement, and PCOS management. Discover what seed cycling is and how it can revolutionize your approach to health.Dr. Brighten meticulously explains how to seed cycle, making this age-old practice accessible and practical for modern women. Learn about the specific seeds used in each phase of your menstrual cycle and how they contribute to regulating female hormones. Whether you're grappling with irregular periods or hormonal imbalances, Dr. Brighten's guidance on seed cycling for hormone balance is a game-changer.This clip is not just informative but also a beacon of hope, addressing common queries like "Does seed cycling work?" and "How does seed cycling help with hormones?" With a focus on nutrition for the female cycle, Dr. Brighten highlights the benefits of seed cycling, backed by her extensive knowledge and research.For women exploring natural avenues for enhancing fertility, managing PCOS, or seeking overall hormonal equilibrium, this clip is a must-watch. Dr. Brighten's expertise illuminates the path to wellness, making seed cycling for women an empowering tool in their health journey.
Q&A: Getting Pregnant, Lip Fillers, Getting my Period Back & More! Mari Llewellyn 2024-01-11 | I'm thrilled to share this Q&A session where I answer your intriguing questions about everything from my daily diet to meditation, managing confrontation, getting my period back, and even my business journey with Bloom.What I Eat in a Day: Join me as I walk you through my typical day's meals, focusing on high protein and healthy fats. I'll share my favorite food choices and brands, giving you a glimpse into my balanced nutrition approach.Meditation Techniques: Let's explore the world of meditation together. I talk about embracing thoughts during meditation and the technique of gentle redirection, offering tips that have worked for me.Handling Confrontation: I share my personal strategies for dealing with confrontation, emphasizing empathy and understanding in communication.Bloom's Expansion into The UK: I'm super excited to announce Bloom's expansion into the UK and what this means for our brand's journey.Avoiding Burnout: Learn how I balance my busy schedule to avoid burnout, emphasizing the importance of leisure and hobbies alongside work.Preparing for Pregnancy: I open up about my preparations for pregnancy, addressing past traumas and getting my body ready for this new chapter.My View on Physical Appearance: Hear my candid thoughts on physical appearance, including my experiences with cosmetic procedures like lip fillers.Entrepreneurial Journey: For aspiring entrepreneurs, I offer insights into building a community and key steps to establishing a successful brand.Mindful Eating and Body Awareness: Discover how I listen to my body's signals for mindful eating and recognizing fullness.Staying Consistent: I discuss how to maintain consistency in fitness and work routines without striving for perfection.My Personal Goals and Future Plans: I share my personal goals and exciting future plans, including potential moves and upcoming projects.
Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin & More. Mari Llewellyn 2024-01-11 | Hey everyone, it's Mari Llewellyn here with a special solo episode of the Pursuit of Wellness podcast. I'm thrilled to share this Q&A session where I answer your intriguing questions about everything from my daily diet to meditation, managing confrontation, getting my period back, and even my business journey with Bloom.Sign up to my newsletter: marillewellyn.comIn My Healing Era Hats: shop.thepursuitofwellness.com/products/healing-era-hat00:00 Introduction00:11 "In My Healing Era" Hats Available00:51 Angel Numbers01:20 Big Ass Calendar02:57 What I Eat in A Day06:03 Raw Butter vs Regular Butter06:27 Knowing Your Purpose08:28 Stevia is Natural09:08 Dealing With Confrontation11:01 Bloom Launching in The UK11:40 Dealing With Burnout12:59 Pregnancy Journey13:42 Getting Ready to Parent14:40 Preparing Your Body For Pregnancy15:48 Lip Fillers16:54 Advice for Starting a Business18:16 Listen To Your Body While You Eat19:42 How To Stay Consistent21:06 Eating More Protein When You Are Dairy Free22:13 My Acne Journey23:36 What Keeps Me Up At Night24:30 House & Barn25:45 Horse Related Goals27:26 Supplements For Your Skin29:08 Moving to Austin, Texas31:13 Breath Work Studio31:26 Eating The Placenta31:44 Bloom Probiotic Soda?32:10 Breast Implant Illness32:27 Relationship With Your Physical Appearance33:30 Oura Ring34:35 Journey To Get My Period Back35:08 BedtimeWhat I Eat in a Day: Join me as I walk you through my typical day's meals, focusing on high protein and healthy fats. I'll share my favorite food choices and brands, giving you a glimpse into my balanced nutrition approach.Meditation Techniques: Let's explore the world of meditation together. I talk about embracing thoughts during meditation and the technique of gentle redirection, offering tips that have worked for me.Handling Confrontation: I share my personal strategies for dealing with confrontation, emphasizing empathy and understanding in communication.Bloom's Expansion into The UK: I'm super excited to announce Bloom's expansion into the UK and what this means for our brand's journey.Avoiding Burnout: Learn how I balance my busy schedule to avoid burnout, emphasizing the importance of leisure and hobbies alongside work.Preparing for Pregnancy: I open up about my preparations for pregnancy, addressing past traumas and getting my body ready for this new chapter.My View on Physical Appearance: Hear my candid thoughts on physical appearance, including my experiences with cosmetic procedures like lip fillers.Entrepreneurial Journey: For aspiring entrepreneurs, I offer insights into building a community and key steps to establishing a successful brand.Mindful Eating and Body Awareness: Discover how I listen to my body's signals for mindful eating and recognizing fullness.Staying Consistent: I discuss how to maintain consistency in fitness and work routines without striving for perfection.My Personal Goals and Future Plans: I share my personal goals and exciting future plans, including potential moves and upcoming projects.
Colonics: The Solution to Gut Problems Mari Llewellyn 2024-01-11 | Join us in this enlightening clip as Melissa Wood, a renowned figure in holistic wellness, delves into the world of colonics and its remarkable benefits for gut health. Melissa shares her personal colonics experience, providing an in-depth review of how this cleansing therapy has positively impacted her life, particularly in terms of skin health.Discover what colonics is and how it functions as a powerful colon cleanser. Melissa explains the process of colonics cleansing, emphasizing its role in maintaining a healthy gut microbiome and addressing various stomach problems naturally. She sheds light on gravity colonics, a gentle yet effective method, and how it differs from other colon cleansing therapies.Learn about the numerous benefits of colonics, from detoxifying the body to enhancing overall well-being. Melissa Wood Health's perspective on colonics offers valuable insights for anyone curious about this natural approach to gut health. Whether you're looking to get rid of gut issues, balance gut bacteria, or simply explore natural ways to achieve a healthier gut, this clip is packed with useful information.Melissa also touches on the broader implications of a healthy gut, including its impact on skin health and overall vitality. Her colonics review is not just about the procedure itself but also about embracing a holistic approach to wellness.Tune in to hear Melissa Wood's comprehensive take on colonics and its transformative power. This clip is a must-watch for anyone interested in natural health solutions, seeking to understand the benefits of colonics, and looking to improve their gut health in a holistic and effective way.
Best Meditation Trick Mari Llewellyn 2024-01-10 | In this insightful clip, Melissa Wood Health, a renowned wellness guru, shares her expert approach to meditation, emphasizing the art of redirection and maintaining focus. Melissa demystifies common misconceptions about meditation, particularly the idea that one must have a completely clear mind. She explains that meditation is not about pushing thoughts away but rather about acknowledging them and gently redirecting your focus.Discover how to embrace and manage the flow of thoughts during meditation, turning what many perceive as a challenge into a strength. Melissa provides practical tips on how to refocus when your mind wanders, making meditation more accessible and effective. Whether you're a beginner struggling to find peace amidst the noise of your thoughts or an experienced practitioner looking to deepen your practice, this clip offers valuable insights.Learn the techniques to enhance your meditation practice, including breath awareness and mindfulness, and understand how these can help you achieve a state of calm and clarity. Melissa's guidance is perfect for anyone searching for meditation help, looking to reduce stress, improve mental health, or simply find a moment of tranquility in their busy lives.Tune in to gain a deeper understanding of meditation as a tool for personal growth and mental well-being. Let Melissa Wood Health guide you through the journey of embracing your thoughts and finding peace within. This clip is a must-watch for anyone looking to enhance their meditation practice and achieve a more focused and mindful state of being.
Benefits of Acupuncture for Women Mari Llewellyn 2024-01-09 | In this enlightening episode, I sit down with Melissa Wood, the founder of Melissa Wood Health, to explore the incredible benefits of acupuncture for women, especially for menstrual pains and irregularities. I dive into my own journey with acupuncture, sharing how this ancient treatment helped me regain my period after over a year of absence due to birth control. We discuss what acupuncture is, how it works, and why it's such a powerful tool for women's health.Melissa provides her expert insights into acupuncture therapy, explaining how targeting specific acupuncture points for menstruation can alleviate discomfort and promote a balanced cycle. We cover everything from acupuncture for period cramps to its role in managing heavy menstrual bleeding and overall menstrual pain.Join us as we uncover the profound benefits of acupuncture treatment, offering hope and healing to those suffering from menstrual irregularities. Whether you're new to acupuncture or looking for natural ways to address your menstrual health, this episode is packed with valuable information and personal experiences that will inspire and inform. Discover how acupuncture can transform your health and bring harmony to your menstrual cycle.
Overcoming Self Hate Mari Llewellyn 2024-01-08 | Join me, Mari Llewellyn, in this profound episode of the Pursuit of Wellness podcast as I sit down with the inspirational Melissa Wood, founder of Melissa Wood Health. Dive deep into Melissa's transformative journey from battling an eating disorder, binge drinking, and self-loathing to becoming a beacon of health and wellness. Discover the pivotal moments that led her to seek change and the holistic practices that revolutionized her life.Melissa opens up about the vicious cycle of hate towards herself and how hitting rock bottom was the catalyst for her healing journey. Learn how she embraced honesty, sought help, and took responsibility for her life, leading to a profound internal shift. We discuss the various healing practices that Melissa adopted, including the benefits of colonics for gut health, the power of acupuncture in regulating menstrual health, and the transformative impact of meditation on anxiety and self-acceptance.Hear about Melissa's journey to clear skin, where she shares insights into the role of self-love, stress reduction, and the importance of listening to what your body is telling you. Understand how she navigated the challenges of changing her relationship with food and exercise, moving from a place of punishment to one of love and care.Melissa also sheds light on the importance of therapy in maintaining mental health and the strategies she uses to protect her peace amidst the chaos of New York City. We discuss the significance of community, public recognition, and how staying true to oneself is key in the wellness journey.This episode is not just about skincare or diet; it's about a complete lifestyle overhaul. From the oils Melissa cooks with to the makeup products she uses, she reveals the changes she made to support her skin's healing and overall well-being. Whether you're dealing with similar struggles or interested in holistic health and wellness, this episode offers valuable insights, practical advice, and inspiration.Join us on this transformative journey with Melissa Wood and learn how to tackle life's challenges from the inside out. Discover the power of holistic health practices, the importance of mental well-being, and how you too can embark on a path to a healthier, happier you.
Embracing Self Love: Melissa Wood Health Shares Transformation Journey and Best Tips Mari Llewellyn 2024-01-08 | In this deeply inspiring episode of the Pursuit of Wellness podcast, join me, Mari Llewellyn, as I sit down with the remarkable Melissa Wood of @MelissaWoodHealth 00:00 Introduction04:53 Before Melissa Wood Health07:08 Hitting Rock Bottom08:15 New Tools for Anxiety08:48 Taking Responsibility for Your Life10:14 Self Hatred Around Acne & Overcoming15:32 How Acupuncture Affects Menstruation16:32 Colonics 16:55 Healing Skin Formula18:47 Relationship With Your Body24:20 Cutting Out Toxic People25:33 Communicating Boundaries26:58 Eating Disorder Triggers30:04 Importance of Therapy 36:45 Breathing for Easing Anxiety42:00 Protect Your Energy45:16 Melissa Business Journey47:04 Melissa Wood Health App48:00 Sharing With Your Audience vs Keeping Things Private51:10 Transitioning Between Different Life RolesSign up to my personal newsletter: marillewellyn.comDive into Melissa's personal transformation journey, where she shares the intimate details of overcoming an eating disorder, binge drinking, and a battle with self-loathing to emerge as a beacon of self-love and holistic health.Melissa opens up about the pivotal moments that led her from her darkest days to a life filled with wellness and joy. Discover the powerful practices and mindset shifts that helped her embrace self-love and radically change her life. From her struggles with acne to finding peace through meditation, Melissa provides an honest look at the challenges she faced and the strategies that helped her overcome them.Learn about the benefits of colonics, acupuncture, and clean eating that Melissa incorporated into her routine, contributing significantly to her healing journey. She discusses the importance of therapy, protecting personal peace amidst chaos, and the transformative impact of consistent self-care practices.This episode is not just a story of personal triumph; it's a guide filled with Melissa's best tips for anyone looking to embark on their own journey of self-love and holistic wellness. Whether you're struggling with similar issues or seeking inspiration to make a change, Melissa's story is a testament to the power of embracing self-love and the profound impact it can have on every aspect of your life.Join us as Melissa Wood Health shares her transformation journey and best tips, offering hope, inspiration, and practical advice for a happier, healthier you. Get ready to be moved and motivated to start your own journey of embracing self-love and holistic wellness.Listen on Apple Podcasts Here: podcasts.apple.com/au/podcast/melissa-wood-health-on-healing-your-relationship-w/id1655979078?i=1000640875395Listen on Spotify Here: open.spotify.com/episode/5ZCvazjwJqbo7vChHs1hNg?si=2das28XIRPGZkb7b61-w6A
DEBUNKED: Sauna Melting Implants Mari Llewellyn 2024-01-07 | Dr. Anthony Youn, a renowned holistic plastic surgeon, debunks the widespread myth about sauna melting implants. Discover the truth behind the safety of your implants in high-heat environments like saunas. Dr. Youn explains the science of implant materials and how they are designed to withstand various temperatures, ensuring that they remain safe and intact even in the warmth of a sauna. This video is a must-watch for anyone with implants who loves a good sauna session or has concerns about the durability of their enhancements. Say goodbye to the fears and hello to peace of mind with Dr. Youn's expert insights. #SaunaMythDebunked #ImplantSafety #DrAnthonyYoun #CosmeticSurgeryMyths #SaunaSafety #ImplantDurability #HealthAndWellness #PlasticSurgeryFacts #MythBusting #SaunaAndImplants
Anti Aging Skincare Tips You Need To Know! Mari Llewellyn 2024-01-07 | Join us in this enlightening clip as Dr. Anthony Youn, a renowned holistic plastic surgeon, shares invaluable tips for anti-aging and skin protection. Delve into the science of aging as Dr. Youn explains the detrimental effects of free radicals on our skin and the crucial role antioxidants play in combating these harmful molecules. Learn about the importance of a nutrient-rich diet and how nutrient depletion can accelerate the aging process.Dr. Youn discusses the often-overlooked impact of sugar on skin health, explaining how it binds to collagen, leading to premature aging and loss of elasticity. Discover why ultra-processed foods, laden with free radicals, are your skin's worst enemy, causing cellular damage and exacerbating the aging process.This clip is packed with actionable advice on reducing inflammation, embracing a diet that supports skin health, and incorporating antioxidant-rich foods to fend off the signs of aging. Dr. Youn's holistic approach goes beyond surface-level treatments, focusing on the internal factors that contribute to a youthful and radiant complexion.Whether you're noticing the first signs of aging or looking to maintain your skin's vitality for years to come, this episode offers a comprehensive guide to natural anti-aging strategies. Tune in to learn how to protect your skin from the inside out and embrace a healthier, more youthful you with Dr. Anthony Youn's expert guidance.
End Acne Naturally: My Healing Story! Mari Llewellyn 2024-01-07 | Discover How I Healed My Acne Naturally in this empowering episode. Join me as I dive into the root causes of acne and share my personal journey to clear skin. Learn about the effective supplement regimen and diet changes that transformed my skin health.After a decade long battle with adult acne, I finally found success through a holistic approach. This episode covers everything from my struggles with various treatments to the breakthroughs that made a real difference. I discuss the crucial role of lab work with a blood chemist in identifying underlying health issues and how addressing these led to dramatic improvements in my skin and overall well-being.I'll take you through my comprehensive supplement regimen, carefully selected to combat my specific health challenges, and explain how these supplements played a key role in my healing process. Additionally, I share insights into the dietary adjustments that complemented my supplement routine, contributing significantly to my skin's recovery.This episode is not just about skincare, it's about a complete lifestyle overhaul. From the oils I cook with to the makeup products I use, I reveal the changes I made to support my skin's healing. You'll also get a glimpse into my skincare routine, including acne safe products and treatments, and the lifestyle modifications that helped me regain control over my skin health.Whether you're dealing with acne or interested in natural health and wellness, this episode offers valuable insights, practical advice, and inspiration. Join me on this transformative journey and learn how to tackle acne from the inside out.
Fatal Dangers of BBLs (Brazilian Butt Lift) Mari Llewellyn 2024-01-06 | In this critical clip, Dr. Anthony Youn, a leading holistic plastic surgeon, exposes the lethal dangers associated with Brazilian Butt Lifts (BBL). With the procedure's soaring popularity comes a dark side that many aren't aware of. Dr. Youn discusses the potential instant fatal effects of a BBL gone wrong, where improperly injected fat can enter the bloodstream and cause catastrophic damage. He emphasizes the importance of understanding the high risks involved, including the possibility of fat embolism leading to serious health complications or even death. This video is an essential watch for anyone considering or curious about BBLs. Dr. Youn's insights provide a sobering look at the realities of this trendy procedure, urging viewers to prioritize safety and make informed decisions#cosmeticsurgery #plasticsurgery #plasticsurgeon
Breast Implant Illness Explained Mari Llewellyn 2024-01-06 | In a compelling segment of our latest episode, renowned holistic plastic surgeon Dr. Anthony Youn delves deep into the troubling world of Breast Implant Illness (BII). With years of experience and a heartfelt approach, Dr. Youn discusses the myriad of symptoms associated with BII, ranging from chronic fatigue and brain fog to joint pain and rashes. He recounts his journey from skepticism to acknowledgment of this condition, influenced by the harrowing stories of his patients and the growing chorus of women sharing their experiences online. Dr. Youn sheds light on the controversy surrounding BII, the medical community's response, and the urgent need for further research and understanding. This segment is a must-watch for anyone considering breast implants or those seeking answers about the unexpected and often misunderstood consequences of cosmetic surgery. Join us as Dr. Youn provides insight, compassion, and advice on navigating the complex and often hidden dangers of breast implants.
The MOST Dangerous Cosmetic Surgery! Mari Llewellyn 2024-01-05 | Join us in this enlightening episode as we sit down with Dr. Anthony Youn, renowned as America's Holistic Plastic Surgeon, to delve deep into the world of cosmetic procedures and their impacts. Dr. Youn sheds light on the potential effects of breast implants, unraveling the myths and realities that surround this popular cosmetic enhancement. He also discusses the alarming risks associated with Brazilian Butt Lifts (BBLs), currently known as one of the most dangerous cosmetic procedures, and how modern surgeons are employing ultrasound technology to ensure safer fat placement.Discover the holistic approach to beauty as Dr. Youn emphasizes the importance of understanding the risks and rewards of cosmetic surgeries like liposuction, tummy tucks, facelifts, and rhinoplasty. This episode is a must-watch for anyone considering cosmetic surgery or interested in the latest advancements and safety measures in the field.Dr. Youn's expert insights provide a comprehensive look at how these procedures can transform your appearance while highlighting the critical need for informed decisions and choosing the right surgeon. Whether you're curious about the procedures themselves, the recovery process, or the long-term effects, this episode covers it all.Tune in to gain valuable knowledge from America's Holistic Plastic Surgeon and empower yourself with the information needed to make the best choices for your health and beauty.
