1st Phorm
Dan Bailey Does MURPH with 100 POUNDS!
updated
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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00:00 Visual Your Goals
00:28 Kendra's Life Growing up
01:20 Single Parent Life
02:00 Struggles in her early 40's
02:50 Overcoming the Struggles
03:49 Starting a Coaching Business
04:39 Kendra's Motivation for Others
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Mike Counihan Instagram: instagram.com/nodonutshere
Mike Trotter Instagram: instagram.com/theptboss
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00:00 Introduction
01:20 Interviews before fishing
02:40 Day 1 of Tuna Fishing
03:15 The First Catch
03:38 Dealing with Sea Sickness
04:07 Slow Times on the Big Blue
04:35 Hooking a BIG ONE
05:24 Mike T gets Upset
06:07 Prepping the Tuna
06:32 Mike T is REALLY Upset
07:20 Prepping Poke "Bowls"
08:22 Day 2
09:01 Getting the Morning Skunk off
09:33 The Jackpot
11:05 Recapping the day with Blue Line Charters
11:32 Prepping Tuna Steaks
11:57 Recap of the Trip
12:38 Credits and BTS
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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00:00 Brianna's Early Life
00:38 Adulthood Health Struggles
01:33 Turning Point
01:45 1st Phorm's Transformation Challenge
02:12 Education and Advisors
02:55 Motivation for getting Started
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00:00 Introduction
01:01 Day 1
05:50 Day 2
10:21 Day 3
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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00:00 - 00:34 Intro and Panama City Beach House VIEWS
00:34 - 01:34 Experience with Fishing
01:34 - 02:22 What is 1st Phorm Outdoors
02:22 - 02:36 Morning Fishing Views in Gulf Shores
02:36 - 04:03 Experience More Interview
04:03 - 04:55 Fishing Cinematic and Barracuda Catch Interview
04:55 - 05:13 Fishing Cinematic
05:13 - 05:42 What Fishing means to Ryan
05:42 - 06:39 Catching the Winning Fish
06:39 - 07:32 Heritage Excursions Captain
07:32 - 08:32 Closing Interviews
08:32 - 08:43 Outro
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00:00 - 00:25 Intro
00:25 - 00:45 Insecurities
00:45 - 01:37 Struggles with Binge Eating
01:37 - 02:15 Dealing with Depression
02:15 - 02:49 Jordan's Turning Point
02:49 - 04:00 How Jordan Lost Weight
04:00 - 04:45 Motivation For Your Journey
04:45 - 05:03 Credits
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Holidays, Sunday football, family get togethers...
... and you want to be able to enjoy all the delicious foods that come with it.
Well, what if we told you it's possible to do that AND earn results?
Whether your goal is to lose 50lbs, put on some muscle, get toned, or just be "more fit," we are here to meet you halfway.
Whether you're a mom, a dad, or someone who works 12-hour shifts and needs help finding time in your busy schedule - we are here for you every step of the way, as long as you're willing to do the work.
With our 8-week $60,000 Fall TransPHORMation Challenge starting on Monday, you can use the next 56 days to achieve your goals.
The time is going to pass either way - are you going to use it to become a better version of yourself?
When you download the 1st Phorm App, you receive:
🧑🏫👨💻 A REAL Advisor who is available to provide helpful fitness advice & help you earn the results you want
💪 7 different workout program options
🍱 Customized nutrition plans and macro-tracking that have proven to produce results
📱 The ability to conveniently scan & log food
📚 Access to daily live streams with our HQ Advisors, Registered Dietitians, and Ph.D. Exercise Physiologists
To enter our $60,000 Fall TransPHORMation challenge, be sure to submit your Day 1 photos inside the 1st Phorm App by Monday, October 10th @ 11:59PM CDT!
Head to the link below to get started today!
1stphorm.com/transPHORMation
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
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Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
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Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
1stphorm.com/products/1st-phorm-energy
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Take a peek into 1st Phorm Elite Athlete Hanah Jones’ journey into motherhood, and how she’s learning to balance her career, marriage, and becoming a mom.
00:00 - 00:34 Intro
00:34 - 01:08 Growing Up
01:08 - 01:36 Finding Purpose
01:36 - 02:17 Deciding to Follow Passion
02:17 - 03:26 How I Became a 1st Phorm Athlete
03:26 - 05:05 The Struggles with Becoming a New Mom
05:05 - 07:05 How the Routine Changes with Pregnancy
07:05 - 07:41 - Words to Expecting Mothers
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Did you know that your body burns calories by doing basic life-sustaining functions like breathing and living? Or that the thermic effect of food is the energy expended in the process of eating?
...or that both of those effect fat loss?
Join 1st Phorm Nutrition Specialist Dr. Gabrielle Lyon as she discusses 4 steps to better help you understand fat loss and get you one step closer to your goals!
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
... Real people that got real, long term results.
Real people who, one day, decided they would no longer give into their excuses.
Who decided that quitting was no longer an option.
They didn't use any gimmicks or "magic pills" ...
They simply put in the work - day in and day out. They showed up for themselves when it was the last thing they wanted to do - for 56 days straight.
They downloaded the 1st Phorm App, met their advisors halfway, and followed the plan.
They tracked their nutrition, put in the work at the gym, and created long-lasting, sustainable habits.
We are damn proud to welcome these two winners into the #phamily, and can't wait to see what they accomplish next.
Thank you for leading by example, for putting in the work, and inspiring so many others along the way.
Our mission since day 1 has been to help real people get real, long term results, and we are so grateful for everyone that has participated in this challenge.
Thank you for trusting us and for taking a step toward a healthier lifestyle.
If you're someone who's interested in getting started with no idea where to start - we are here to help guide you in the right direction.
Get started on your journey today by downloading the 1st Phorm App through the link below! :link:
https://19oq.app.link/ybHyJ9XJR3
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
That's right, your favorite seasonal flavor is here for a limited time. With each Pumpkin Spice Crunch Level-1 Bar, you can expect:
🎃 6 layers of mouth-watering flavor
🍂 The perfect blend of soft and crunchy texture
🎃 An excellent source of protein (20 grams to be exact)
🍂 A phenomenal alternative to sugary holiday desserts
🎃 A high quality amino acid profile (low temperature baked)
But wait... there's more!
We just released brand new apparel to help you look and feel your best this fall!
With zippered pockets, sherpa-lined interiors, and high-stretch designs, you will quickly find the perfect style for you!
Head to the link below and get your new items NOW!
1stphorm.com/collections/new-products
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Learn how to create a new plan and be flexible with an existing plan with 1st Phorm Elite Trainer Laurin Conlin!
Whether you've reached your fitness goals and are wondering what to do next, or you're someone who is looking to begin a new plan... these 3 quick tips will give you a good basis on how to start!
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
The answer is pretty simple.
It’s not about your followers, abs, or biceps. What it comes down to is the impact you make on the people around you and your desire to help them. I had almost no following when I won the athlete search, wasn’t in great shape, but I saw the importance in maintaining a level of physical fitness in police work and did my best to combat that message and motivate others to see that importance as well.
It can literally be anyone." - 1st Phorm Elite Athlete Mike Counihan
If you think you have what it takes to become the NEXT 1st Phorm Athlete, apply at the link below TODAY!
1stphorm.com/pages/1st-phorm-athlete-search
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
You'll get an inside look in this after show episode!
They took a break in the middle of their Over-landing trip across the North Rim of the Grand Canyon in Arizona to let you know just how much fun they were having.
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
If you're looking for a product that can help you meet your protein goal that also tastes DELICIOUS - we got you!
Whether your goal is to lose weight, gain weight, or maintain, Level-1 can be a great protein option as part of your nutrition plan!
Level-1 is a sustained assimilation protein that is designed to digest slowly and provide your body with a steady stream of amino acids. This makes it a great option for any meal or snack throughout the day where you're falling short on protein!
Level-1 provides you with;
🎃 25g of protein per serving!
🎃 No upset stomach!
🎃 Convenience for busy lives - just mix it up in some water and you're good to go!
🎃 Versatility - you can add it to coffee, pancakes, mug cakes, you name it!
Head to the link below NOW and get in the spirit of fall with Pumpkin Spice Latte!
1stphorm.com/products/level-1
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Maybe you're overwhelmed with work, kids, or other responsibilities...
Whatever the case may be, 1st Phorm Elite Trainer Laurin Conlin is here to help with 2 quick tips on how to better plan your week!
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
He began to let his life slip by not prioritizing his own health, until he joined the 2022 New Year TransPHORMation challenge inside the 1st Phorm App.
He even lost 50lbs with the help of his advisor Kelly Pollman but didn’t win that challenge.
He came back for the Spring Challenge and lost another 20lbs… winning that challenge.
All because he decided to download the app in January.
All because he didn’t give up after the first 50lbs.
All because he executed on his daily to-do lists.
Just like Andrew, you’re capable of taking control of your life and making the change.
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
They say the best view comes after the toughest climb... this climb happened to take longer than expected.
Between popped tires, detours, getting lost, and not exactly knowing where they were for a majority of the trip, we're just glad they made it.
What adventure would you like to see Mike + Mike go on next... if they can be convinced to go?
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube
Make sure to tune in this Sunday at 6pm to check it out!
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt V2: 1stphorm.com/products/megawatt?a_aid=YouTube
1st Phorm’s most recent $50,000 TransPHORMation Challenge Winner @andrew.wiley.96 can serve as your inspiration to do so.
He had excuses too - a blue collar man working long construction days with a family to love and care for.
He began to let his life slip by not prioritizing his own health until he joined the 2022 New Year TransPHORMation challenge inside the 1st Phorm App.
He even lost 50lbs with the help of his advisor Kelly Pollman but didn’t win that challenge.
He came back for the Spring Challenge and lost another 20lbs… winning that challenge.
All because he decided to download our app in January.
All because he didn’t give up after the first 50lbs.
All because he executed on his daily to-do lists.
Just like Andrew, you’re capable of taking control of your life and making the change.
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: youtube.com/c/1stphorm?sub_confirmation=1
Want to get more engaged with the community? Check us out on social media!
► Instagram: instagram.com/1stphorm
► Facebook: facebook.com/1stPhorm
► Youtube: youtube.com/c/1stphorm
► Pinterest: pinterest.com/1stPhorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: 1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: 1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: 1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: 1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt: 1stphorm.com/products/megawatt?a_aid=YouTube