Sleep Is The Foundation
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
updated
🛌 Helix Midnight Luxe: sleepdoctor.com/go/helix-midnight-luxe-best-mattresses-2025-yt
➡️ Get 20% off sitewide and 2 free Dream Pillows with mattress purchase. Code: NYS20
🛌 WinkBed: sleepdoctor.com/go/winkbed-best-mattresses-2025-yt
➡️ Click the link to get $300 off all mattresses at Winkbeds!
🛌 DreamCloud Mattress: sleepdoctor.com/go/dreamcloud-best-mattresses-2025-yt
➡️ Click the link to get up to 50% off mattresses & up to 66% off bundles!
🛌 Saatva Classic: sleepdoctor.com/go/saatva-classic-best-mattresses-2025-yt
➡️ Click the link to get $300 off orders of $1,000 or more!
🛌 Leesa Sapira Hybrid: sleepdoctor.com/go/leesa-sapira-hybrid-best-mattresses-2025-yt
➡️ Click the link to get 20% off and 2 free pillows with mattress purchase!
🛌 Bear Elite Hybrid: sleepdoctor.com/go/bear-elite-hybrid-best-mattresses-2025-yt
➡️ Click the link to get 35% off and free pillows with promo code: SF35
🛌 Brooklyn Bedding Aurora Luxe: sleepdoctor.com/go/brooklyn-bedding-aurora-luxe-best-mattresses-2025-yt
➡️ Get 25% off sitewide with code: WINTER25
🛌 Nolah Evolution 15: sleepdoctor.com/go/nolah-evolution-15-best-mattresses-2025-yt
➡️ Click the link to get 35% off mattresses and 2 free pillows
👩🏻💻 For more information on our best mattresses, check out our page on Sleep Foundation: sleepfoundation.org/best-mattress
We take mattress shopping seriously. Our team of experts has decades of combined experience testing and researching over a thousand different mattresses. We’ve even built custom beds in order to know exactly what goes on behind the curtain.
Matching shoppers to the best mattress for their needs is kind of our thing. So allow us to remove the guesswork from your search and help you find the perfect mattress.
📺 WATCH NEXT:
Best Affordable Mattress: youtu.be/9e0cAjYo-3k
Best Mattress For Hot Sleepers: youtu.be/xnYw84F55tU
Best Mattress For Side Sleepers: youtu.be/lnjzq-kh6ho
Best Mattress In A Box: youtu.be/slvVS2h61Ns
Best Pillows: youtu.be/iUWwm7X-7JA
0:00 Best Mattresses of 2025
0:16 Best Mattress Overall
1:00 Most Comfortable Mattress
1:46 Best Value Mattress
2:43 Best Luxury Mattress
3:44 Best Mattress For Side Sleepers
4:33 Best Mattress For Back Pain
5:28 Best Cooling Mattress
6:20 Best Mattress For Pressure Relief
#bestmattress
#mattressreview
#mattressshopping
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
The Brooklyn Bedding Signature Hybrid has a lot to like about it! It performed well in our battery of testing, but ➡️ ️there's one reason why it's a top pick for many of us on the testing team… and Lacey will reveal why! 🔎👀
Lacey covers everything you need to know about the Brooklyn Bedding Signature Hybrid, including its materials, construction, and overall performance. She also touches on pricing, warranty, and sleep trial policies.
👩🏻💻 For an in-depth review of the Brooklyn Bedding Signature Hybrid, visit Sleep Foundation: sleepfoundation.org/mattress-reviews/brooklyn-bedding-signature-mattress-review
📺 And to learn more about some of our best mattresses of year, check out our video! youtube.com/watch?v=oRjPiukGv8U
#sleep #mattress #review
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
Nolah describes itself as a “sleep technology” company, and their Evolution 15 certainly features some ingenuity. From proprietary “AirFoam” to an “HDMax TriZone” support core, there is A LOT happening in this bed.
But do these innovative materials really make a difference in how you sleep? Join Lacey as she provides an in-depth review of the Nolah Evolution 15, and shows you what our testing found about the bed’s actual performance.
If you're interested in some more of our favorites, check out our Best Mattresses right here: youtu.be/oRjPiukGv8U
Check out Sleep Foundation's full review of the Nolah Evolution 15: sleepfoundation.org/nolah-evolution-hybrid-mattress-review
#mattress
#review
#sleep
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
If you’re looking for a mattress that lives up to its name, look no further than the DreamCloud. This luxury hybrid features thick foam layers that cushion and cradle your body — our testing team likened their experience with the DreamCloud to lying on a cloud. At the same time, the DreamCloud features robust pocketed coils to ensure excellent overall support for your body. Extra perks for shoppers include a reasonable price-point, free shipping within the contiguous U.S., and a full year to test the mattress before deciding to keep it.
But is the DreamCloud the best mattress for you? In our DreamCloud review, Tom breaks down everything you need to know about the mattress in terms of construction, performance, and pricing.
If you want to learn more, check out SleepFoundation’s DreamCloud Mattress Review page: sleepfoundation.org/mattress-reviews/dreamcloud-mattress-review
And for some of our best mattresses of the year, check out our video: youtube.com/watch?v=oRjPiukGv8U
#mattressreview #bestmattress #hybridmattress
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
In our WinkBed mattress review, we break down how the bed performed in our Sleep Foundation Test Lab — and what surprised us! Spoiler alert: this one strikes a nice balance between comfort and support. Between its outstanding motion isolation and pressure relief, the WinkBed is one of our best mattresses for a reason. But is the WinkBed right for YOU?
Join Tom as he reviews how the WinkBed compares to others on the market and why it’s a Sleep Foundation favorite.
👩🏻💻 For our in-depth WinkBed mattress review — and the latest discount — visit SleepFoundation.org. ➡️ sleepfoundation.org/mattress-reviews/winkbed-mattress-review
📺 And for some of our other best mattresses of the year, check out our review! youtu.be/oRjPiukGv8U
#mattressshopping #bestmattress #mattress
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
Our Saatva Classic Mattress Review explains why it is one of our favorite picks for most sleepers! With a unique design and luxurious details, the Saatva Classic has become a favorite of many mattress review sites and national morning shows.
Join Tom as he reviews the Saatva mattress and explains why there is a lot to love about this bed…except for ONE thing.
👩🏻💻 For our full review of the Saatva Classic, visit Sleep Foundation's page: sleepfoundation.org/mattress-reviews/saatva-mattress-review
📺 And for more on some of our favorite hybrid beds, check out our video! youtube.com/watch?v=0OZKtjHV4M0
#bestmattress #mattress #luxuryhome
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
One of our favorite beds here at Sleep Foundation is the Nectar Mattress. It’s supportive, great at pressure relief, and most importantly, 💲super affordable💲. But before you unbox your own Nectar Mattress, how do you know if it's right for you?
In this Nectar Mattress review, we’ll show how it compares to other foam mattresses, how it performed in our testing, and who this bed is a good fit for. Our testing found that the Nectar Mattress struggles in some ways most all-foam mattresses will struggle. Which is to say, we think you’re going to really love this bed, or find that’s really not right for you.
If you’re thinking about buying the Nectar, you kind of have to know what “boxes” you want to check in your mattress buying process. So check out our Nectar Mattress review to learn if it’s right for you!
👩🏻💻 For more information on the Nectar Mattress, check out our full review on Sleep Foundation ➡️ sleepfoundation.org/mattress-reviews/nectar-mattress-review
#nectar #mattress #bestmattress
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
The Helix Midnight Luxe offers a good blend of comfort and balance, and is an excellent choice for most side sleepers. Its thick foam layers allow sleepers to sink into the surface and alleviate pressure, while strong coils provide support for proper spinal alignment. The mattress also provides sleepers with a balanced feel. This means the surface contours to bodies, and yet retains its responsiveness.
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
#mattressreview
#helixmattress
#hybridmattress
The Leesa Sapira Hybrid is one of those beds that just does a TON of things well. It’s supportive, it’s cooling, and we think it’s a great pick no matter what kind of sleeper you might be. So we hauled this bed into our Test Lab to see where this bed excels and where you MIGHT want to think twice if you're going to purchase.
Join Tom as he summarizes some of the Testing Team's findings, and product tester, Danny, as he gives you some hands-on impressions as he tests out the bed.
🧑🏻💻 For our full review of the Leesa Sapira Hybrid, visit Sleep Foundation: sleepfoundation.org/mattress-reviews/leesa-hybrid-mattress-review
📺 To see our best mattresses of the year, check out our video: youtu.be/z9_h9DAU4wA
#bestmattress #mattress #productreview
The Layla Hybrid mattress is a flippable bed. This means you actually get two beds in one, with different firmness levels on each side. And while having these options seems like a great idea, how does it actually work in practice? Join Lacey as she reviews how the Layla Hybrid mattress performed in our Sleep Foundation Test Lab, and what her experience has been sleeping on the Layla for nearly three years.
📺 For some of our other favorite mattresses of the year, check out our video: youtu.be/oRjPiukGv8U
🧑🏻💻 For our full Layla Hybrid Mattress review, check out Sleep Foundation: sleepfoundation.org/mattress-reviews/layla-hybrid-mattress-review
#mattressreview #layla #mattressshopping
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
If you’re a side sleeper searching for a new mattress, the Helix Midnight is a solid pick. Helix offers a wide range of bed in a box mattresses, and each one is designed with certain types of sleepers in mind. The Midnight is geared toward side sleepers between 130 and 230 pounds, but our hands-on tests show the mattress is comfortable and supportive enough for side and back sleepers across different body types. In our Helix Midnight mattress review video, Lacey breaks down how this bed is constructed and where it really shines.
If the Midnight doesn’t sound quite right, our team has tested every Helix mattress. Check out our full Helix Mattress Review for more details: sleepfoundation.org/mattress-reviews/helix-mattress-review
#mattresses #mattressreviews #helix
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
One of the things we liked about the Bear Elite Hybrid mattress during our review was just how well it performed for couples. With strong edge support and good motion isolation, the Bear Elite Hybrid Mattress was one of the favorites we've had a chance to put through our Sleep Foundation Testing.
With that being said, is the Bear Elite Hybrid right for you? And your partner? Join Lacey as she gives you the rundown!
👩🏻💻 For our in-depth review of the Bear Elite Hybrid Mattress, visit Sleep Foundation: sleepfoundation.org/mattress-reviews/bear-elite-hybrid-mattress-review
📺 And for more of our favorite hybrid mattresses, check out our Best Hybrid mattress video: youtu.be/0OZKtjHV4M0
#mattress #bestmattress #mattressshopping
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.
Titan Plus Luxe: sleepfoundation.org/go/titan-plus-luxe-best-mattress-for-heavy-sleepers-yt
➡️ Take 25% off the Titan Plus Luxe!
Helix Plus: sleepfoundation.org/go/helix-plus-best-mattress-for-heavy-sleepers-022024-yt
➡️ Get 20% off + 2 free pillows!
WinkBed Plus: sleepfoundation.org/go/winkbed-plus-best-mattress-for-heavy-sleepers-yt
➡️ Save $300 on all WinkBeds!
Bear Elite Hybrid: sleepfoundation.org/go/bear-elite-hybrid-best-mattress-for-heavy-sleepers-yt
➡️ Take 35% off + get 2 free pillows with the code SF35
DreamCloud: sleepfoundation.org/go/dreamcloud-best-mattress-for-heavy-sleepers-yt
➡️ Save up to 50% on all DreamCloud models!
Saatva HD: sleepfoundation.org/go/saatva-hd-best-mattress-for-heavy-sleepers-yt
➡️ Save up to $600 with our link!
Heavyweight sleepers tend to put increased pressure on their shoulders and hips, as well as their lower back. As a result, you want to make sure that any mattress you buy is firm enough to keep your body in an even, neutral alignment, but also plush enough to relieve any pressure.
Many mattress companies have beds specifically designed for folks with more body mass. Many of these beds are firmer by nature, and feature zoned coils with more support in the hips and torso area, and softer around your arms and legs.
Our Test Lab conducts hands-on tests and reviews of hundreds of mattresses each year. Join Lacey as she reviews our favorite mattresses for heavyweight sleepers.
🛏️ For more information on each of these mattresses, visit Sleep Foundation: sleepfoundation.org/best-mattress/best-mattress-for-heavy-sleepers
📺 For our best mattresses of the year, check out our full video: youtu.be/z9_h9DAU4wA
0:00 The Best Mattress for Heavyweight Sleepers
0:22 Top Pick Overall
1:18 Most Comfortable Pick
2:14 Best for Back Pain
3:05 Best for Hip Pain
3:55 Best Value Pick
4:57 Best Luxury Pick
#bestmattress #productreview #mattress
Or maybe you wake up in the middle of the night and can’t quite fall back asleep.
In this video, we explore some of the ways depression disrupts our sleep quality, and why sleep quality can actually be a biomarker that predicts an oncoming period of depression. We speak to Dr. Brandon Peters, a board-certified neurologist and sleep expert, and Dr. Michael Breus, a board-certified clinical psychologist and sleep expert.
📚 Order Dr. Peters's latest book right here: https://a.co/d/hoi1ZOO
🖥️ And learn more about Dr. Breus at his YouTube Channel: @TheSleepDoctor
🖥️ For more information depression and sleep, visit Sleep Foundation: sleepfoundation.org/mental-health/depression-and-sleep
📺 For tips on reducing your anxiety before bed, check out our video: youtu.be/TMVHScqXivM
0:00 Depression and Sleep
3:12 Your Sleep Behavior
3:44 Improving Your Sleep by Restricting It
5:52 Rules for Sleep
7:04 What to Do if These Tips Don't Work
#depression #sleepbetter #anxiety


