Valter Longo, Ph.D., has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the IFOM, The Italian Foundation for Cancer Research (FIRC) Institute of Molecular Oncology in Milan, Italy.
He is the author of the best-seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”). Professor Longo is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Valter Longo, Ph.D., has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the IFOM, The Italian Foundation for Cancer Research (FIRC) Institute of Molecular Oncology in Milan, Italy.
He is the author of the best-seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”). Professor Longo is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
#greatness #inspiration #motivationDr Joe Dispenza: Access The Secret Healing Vibration of The Universe To Manifest Abundance & HealthLewis Howes2024-06-26 | 🔔 Subscribe for more great content: youtube.com/lewishowes ▶️ Recommended for you: youtu.be/VnLOSSyL1j4
Hey everyone, it’s Lewis! I'm thrilled to have the inspiring Dr Joe Dispenza in the house once again. Dr Joe is one of our biggest guests of all time, with over 55 million views on our videos together over the last five years. He's a long-time fan favorite here at The School of Greatness, and I'm excited to share that he will be a keynote speaker at The Summit of Greatness 2024 in Los Angeles this September. Make sure to get your tickets to see Dr Joe live!
Today, Dr Joe shares insights on the mind-body connection and personal transformation, diving into the illusion of separation created by our senses in the 3D world. He recounts overcoming a severe spinal injury through the power of his mind, illustrating how to collapse time and space to manifest outcomes. We discuss how to shift from the 3D world to the 5D realm, characterized by interconnectedness, energy, and frequency. Dr Joe emphasizes the importance of brain and heart coherence in accessing the quantum field for true healing. He shares personal stories and scientific evidence, and demonstrates the possibility of reprogramming our minds and bodies, sharing new research findings that validate these transformative practices. Now, let’s dive in!
Be sure to check out Dr Joe's new documentary, SOURCE – It’s Within You: sourcethefilm.org/. Get 20% OFF with the code GREATNESS20 until July 26, 2024!
0:00 Intro 00:06:12 - The Power of Hypnosis 00:12:24 - The Healing Journey and Transformation 00:18:34 - Healing through a change in perspective 00:24:40 - Overcoming the Emotions 00:30:40 - Creating a New Future 00:36:29 - The Power of Thoughts and Emotions 00:42:39 - The Surprising Transformation 00:48:47 - The Effects of Stress on the Brain and Body 00:54:37 - Perception of reality and the illusion of separation 01:00:46 - The Unknown and Consciousness 01:06:27 - The Different States of the Brain 01:12:35 - The Power of Transcendental Inner Experience 01:18:45 - The Collective Consciousness and Healing 01:25:21 - Explaining the Unknown with Metaphors and Language 01:31:50 - Connecting to the Unifying Field 01:37:52 - Meditation for Belief Change 01:44:14 - Moving Beyond Three-Dimensional Reality 01:50:33 - The Journey to Self-Realization and Creation 01:56:49 - The Power of Choice and Personal Transformation 02:02:45 - Perceiving the Quantum Field and Emergent Consciousness 02:08:39 - Reflecting on Transformation and Personal Growth 02:14:05 - The Transformative Power of Change 02:20:18 - The Beginning of Understanding our Human Potential
#greatness #inspiration #motivationStop Forcing Outcomes! | Dr Joe DispenzaLewis Howes2024-06-26 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationHow to Remember What Matters | Dr. Charan RanganathLewis Howes2024-06-25 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationUse Memory to Improve Your Mood | Dr. Charan RanganathLewis Howes2024-06-25 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationHow Phone & Devices Hurt Your Memory | Dr. Charan RanganathLewis Howes2024-06-24 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationNeuroscientist Reveals The #1 Thing That Weakens Your Brain | Dr. Charan RanganathLewis Howes2024-06-24 | 🔔 Subscribe for more great content: youtube.com/lewishowes ▶️ Recommended for you: youtu.be/5oY9TnaX430
In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.
Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters: amzn.to/3RDf4nK
0:00 Intro 00:05:08 - The Construction of Memories 00:09:57 - Challenging Beliefs and Changing the Story 00:14:57 - The Balance of Self-Acknowledgment 00:19:35 - Remembering What Matters 00:24:20 - Memory Hygiene and the Impact of Phones 00:29:07 - The Negative Impact of Mindless Documentation 00:33:57 - The Importance of Sleep for Memory Function 00:38:49 - The Role of Attachment Systems and Memory Deficits in Depression and Alzheimer's 00:43:43 - The Positive Effects of Social Engagement in Older People 00:48:39 - The Importance of Social Engagement for Longevity 00:53:47 - The Creation of False Memories 00:58:48 - The Power of Sharing Traumatic Memories 01:03:51 - Changing Perspectives for Healing and Growth 01:08:47 - Overcoming Fear and Finding Safety in Multiple Spaces 01:13:50 - The Psychological Impact of Safety in Social Interactions 01:19:14 - Learning from Mistakes and Mental Time Travel 01:24:17 - Fueling Imagination with Positive Memories 01:29:25 - The Role of Curiosity in Memory and Learning 01:34:27 - Strengthening Neuronal Connections 01:39:14 - Overcoming the Fear of Failure in Language Learning 01:43:53 - Charan Ran's Website and Book Recommendation 01:48:55 - Challenging Beliefs and Creating Memories 01:54:04 - The Weird Part in the Ballroom
#greatness #inspiration #motivationNightmares Make The Mind | Dr. Rahul JandialLewis Howes2024-06-24 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationHaving a Baby is a F****** Miracle | Goldie HawnLewis Howes2024-06-23 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationThe Struggle of Being Rich in a Relationship | Goldie HawnLewis Howes2024-06-23 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationIts Not About Taking Action | Dr. Tara SwartLewis Howes2024-06-22 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationThe Power of Showing Up! | Morgan HouselLewis Howes2024-06-21 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationWhy You Feel Alone in Relationships | Sadia KhanLewis Howes2024-06-21 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationFamily is the Greatest Legacy | Goldie HawnLewis Howes2024-06-20 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationGoldies Favorite Moment | Goldie HawnLewis Howes2024-06-19 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationGoldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic AttacksLewis Howes2024-06-19 | 🔔 Subscribe for more great content: youtube.com/lewishowes ▶️ Recommended for you: youtu.be/pcqxHZIvd58
In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity of being present and connected with loved ones. Goldie also delves into her passion for mental health and mindfulness, discussing the creation of her MindUP foundation aimed at helping children develop emotional regulation and resilience. Her stories of perseverance, love, and finding joy in the simple things inspire listeners to embrace happiness and authenticity in their own lives.
0:00 Intro 00:02:58 - Love, Family, and Legacy 00:06:25 - Finding Solutions in Difficult Situations 00:09:30 - The Challenges of Imbalance in a Relationship 00:12:48 - Relationships and Success in the Industry 00:15:47 - Navigating Emotions in Casual Relationships 00:19:06 - The Challenges of Relationships in the Movie Industry 00:22:19 - Vulnerability and Love in Relationships 00:25:49 - Finding Happiness Within and Learning from Children 00:29:26 - The Miracle of Parenthood 00:32:45 - Building Friendships for the Rest of Your Life 00:36:02 - Taking care of Oliver 00:39:03 - Becoming an Actress and Dealing with Anxiety 00:42:25 - The Joy of Meditation 00:45:42 - Meditating and Winning an Oscar 00:48:58 - Life After Winning an Academy Award 00:52:04 - A Memorable Acting Moment 00:55:25 - The Power of Art and Improvisation 00:58:47 - The Beginnings of a Filmmaking Career 01:02:03 - Promoting Happiness in Classrooms 01:05:14 - The Effectiveness of Brain Breaks 01:08:28 - Support for Mind Up.org 01:11:35 - Acknowledging the Realness and Authenticity of Goldie 01:14:48 - Discovering Something New
#greatness #inspiration #motivationThe Goal of Art | Goldie HawnLewis Howes2024-06-19 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationAsking for Specific Signs | Dr. Tara SwartLewis Howes2024-06-18 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationThe Power of Smell | Dr. Tara SwartLewis Howes2024-06-18 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationWhy You Should Wait Before Having Sex! | Dr. Tara SwartLewis Howes2024-06-17 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationWe Attract People Based on Psychological Wounds #1 Neuroscientist Explains How to Manifest Love!Lewis Howes2024-06-17 | 🔔 Subscribe for more great content: youtube.com/lewishowes ▶️ Recommended for you: youtu.be/awndnXri8II
Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams. Dr. Swart will break down the practical steps you can take to manifest your goals, discuss the critical role of belief and self-worth, and reveal how gratitude can transform your brain's chemistry.
Buy her book for yourself and a friend! THE SOURCE - Open Your Mind, Change Your Life: taraswart.com/the-source
0:00 Intro 00:04:16 - Mental Rehearsal and Deliberate Practice 00:08:19 - The Risk of Putting Goals Out in the Open 00:12:13 - Finding Meaning in the Mess 00:16:14 - The Power of Smell in Triggering Memories and Emotions 00:20:18 - The Role of Smell in Attraction and Relationships 00:24:37 - Smelling Death and Animal Intuition 00:28:47 - Time as a Spiral 00:32:57 - Exploring New Dimensions and Communication with Angelic Realms 00:37:13 - Schizophrenia: Hearing Voices and Thought Insertion 00:41:25 - Trusting Intuition and Feeling Safe 00:45:43 - Gender Differences in Manifesting Love 00:49:55 - Female Attraction to Testosterone 00:54:00 - The Science of Love and Bonding 00:58:21 - The Effects of Oxytocin 01:02:36 - The Complexity of the Brain 01:06:54 - The Downsides of Neuroplasticity 01:11:16 - Reprogramming your Subconscious 01:15:14 - Matching What You Want in a Relationship 01:19:04 - Manifesting Dreams Beyond the Vision Board 01:23:07 - Overcoming Disappointment 01:26:51 - Navigating Grief with Grace 01:30:59 - Sharing Stories of Experiences 01:34:57 - Pursuing a Life of Greatness and Service
#greatness #inspiration #motivationDont Miss Our New Episode With Tara Swart!Lewis Howes2024-06-17 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationHow to Be A Great Mom AND An Entrepreneur | Dany GarciaLewis Howes2024-06-16 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationDo You Have An Abundance Mindset? | Scott DonnellLewis Howes2024-06-16 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationI Knew Id Be a Millionaire at 12! | Dany GarciaLewis Howes2024-06-15 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationMoney is NOT Evil! | Scott DonnellLewis Howes2024-06-15 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationCan You Be Friends With Exes? | Sadia KhanLewis Howes2024-06-14 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationHow You Treat Yourself is How Youll Treat Others | Dr Joe DispenzaLewis Howes2024-06-14 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationMoney Doesnt Buy Happiness | Alex HormoziLewis Howes2024-06-13 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationIts Not About Believing In Yourself | Dany GarciaLewis Howes2024-06-13 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationDont miss our new episode with Dany Garcia!Lewis Howes2024-06-12 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivation“I’m a Bad*ss!” How Dany Garcia Became A Business Trailblazer & Built a Multi-Billion Dollar EmpireLewis Howes2024-06-12 | 🔔 Subscribe for more great content: youtube.com/lewishowes ▶️ Recommended for you: youtu.be/5ypFjAkwVZ4
Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best!
Welcome back to The School of Greatness! Today, we have the pleasure of hosting the incredibly inspiring and multifaceted Dany Garcia. Dany is the Founder, CEO, and Chairwoman of The Garcia Companies, a portfolio of brands at the intersection of sports, entertainment, and lifestyle.
She oversees a vast portfolio including Seven Bucks Productions, ZOA, Teremana Tequila, the Project Rock line at Under Armour, Acorns, Atom Tickets, and Salt & Straw. Dany shares her journey from humble beginnings to becoming a powerhouse in multiple industries. She discusses her early aspirations, pivotal moments that shaped her career, and her unique approach to success. Dany opens up about personal challenges, including her early divorce from Dwayne 'The Rock' Johnson, and how this experience ultimately strengthened their relationship and fueled their growth as business partners today.
0:00 Intro 00:03:31 - Creating Wealth and Taking Care of Family 00:06:50 - The Power of Trying 00:10:31 - Unexpected Divorce and Personal Growth 00:14:13 - The Importance of Mental Preparation 00:17:51 - Discovering the True Self 00:21:41 - Stepping into Authenticity and Acceptance 00:25:06 - Transforming Relationships after Divorce 00:28:48 - Embracing Uniqueness and Self-Investment 00:32:20 - The Gift of Your Future 00:35:49 - Lessons Learned from Bodybuilding 00:39:21 - The Discipline of Sharp Focus 00:42:51 - Bringing Heart to Business 00:46:37 - Fiduciary Responsibility and Leading with Heart 00:50:09 - Changing Relationship with Money 00:53:35 - Evolving Capitalism for Full Sustainability 00:57:09 - Building DJ as IP 01:00:56 - The Power of Dwayne Johnson's Connection with Fans 01:04:47 - The Magic and Lessons of Dwayne 01:08:21 - Dave's Enormous Capacity for Support and Acceptance 01:12:23 - Creating Alignment with My Daughter 01:15:59 - Messages from the Future 01:19:33 - Gratitude and Appreciation 01:23:07 - The Definition of Greatness
#greatness #inspiration #motivationWhy You Should Be Grateful | Dr. Joe DispenzaLewis Howes2024-06-11 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationMoney Fights In Front of Kids | Scott DonnellLewis Howes2024-06-11 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationIdentity In Family | Scott DonnellLewis Howes2024-06-10 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationHow the Wealthiest Families Teach Their Kids About Money! Do This to Unlock Abundance! Scott DonnellLewis Howes2024-06-10 | 🔔 Subscribe for more great content: youtube.com/lewishowes ▶️ Recommended for you: youtu.be/ETM3Z7DtOpI
Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best!
In today’s episode, we have the incredibly insightful Scott Donnell joining us. Scott has spent over a decade studying more than a hundred multi-generational high net worth families, uncovering the secrets to building and maintaining wealth that lasts. In our conversation, he shares powerful lessons on why focusing on heritage over inheritance is crucial, how to instill the right financial values in our children, and the impact of money on our mental health and relationships. Get ready to learn practical strategies that will transform the way you and your family approach money.
0:00 Intro 00:04:47 - Working on Heritage instead of Inheritance 00:09:52 - Teaching Children to Create Value 00:14:27 - Teaching Financial Competencies to Kids 00:19:11 - Healing from Money Trauma 00:23:50 - Creating a Legacy for Your Family 00:28:37 - Rooted Identity and Healthy Struggles 00:33:25 - Teaching Children Financial Responsibility 00:38:06 - Shifting from Scarcity to Abundance Mindset 00:43:11 - The Rewards of Being an Amazing Parent 00:47:50 - The Power of Inner Circle in Parenting and Relationships 00:52:32 - The Impact of Inner Circle on Success 00:57:11 - Finding the Gift in Trauma 01:02:05 - Creating Value for Others 01:07:20 - The True Value of Wealth and Relationships 01:12:25 - Being a Steward of Abundance 01:17:19 - Creating Value and Helping Others 01:22:03 - The Key to Building Wealth 01:26:48 - The Misery of Wealth 01:31:44 - The importance of rules and relationship in families 01:36:35 - Having Difficult Conversations and Finding Alignment 01:41:25 - Taking Things Positively 01:46:09 - Utilizing Dinner.com as a Platform 01:50:57 - Forming their Identity
#greatness #inspiration #motivationDont Miss Our New Episode with Scott Donnell!Lewis Howes2024-06-10 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationHow Long Could We Live? | Peter DiamandisLewis Howes2024-06-09 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationWhy We Hold Onto Resentment From Past Relationships | Dr Joe DispenzaLewis Howes2024-06-09 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationAnxious Attachment vs. Safe & Secure | Dr. Nicole LePeraLewis Howes2024-06-08 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationYou Retire on Memories, Not Money | Bill PerkinsLewis Howes2024-06-08 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationHow Women Can Choose the Right Man | Jenna ZoeLewis Howes2024-06-07 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationLimping Instead of Loving | Michael ToddLewis Howes2024-06-06 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivation3 Things to Do Before Marriage | John DelonyLewis Howes2024-06-06 | 🔔 Subscribe for more great content: youtube.com/lewishowes
#greatness #inspiration #motivationMake Your Own Luck | Michael RubinLewis Howes2024-06-05 | 🔔 Subscribe for more great content: youtube.com/lewishowes
Today, we have an extraordinary guest who embodies resilience, innovation, and the relentless pursuit of excellence. Michael Rubin, the CEO of Fanatics and a serial entrepreneur, joins us to share his incredible journey from academic struggles to building a multi-billion dollar empire. In this episode, Michael reveals how he turned early failures into stepping stones for success, the importance of surrounding yourself with the right people, and his unwavering commitment to making a positive impact through his philanthropic efforts.
0:00 Intro 00:02:34 - Overcoming Insecurities in School and Business 00:05:32 - Overcoming Learning Disabilities and Failure in Business 00:08:28 - From Bankrupt to Success 00:11:13 - Taking Risks and Overcoming Failure 00:13:54 - Losing it all and bouncing back 00:16:39 - Getting the Best People to Work Together 00:19:24 - Back Door Reference Checking and Building Connections 00:22:08 - The Importance of Learning from Others 00:25:04 - Healthy Habits of millionaires and billionaires 00:27:42 - Success and Happiness 00:30:21 - The Importance of Rooting for Everyone to Succeed 00:33:07 - Finding Motivation in Business 00:35:58 - Playing as Long as You Can 00:38:30 - The Power of Doing the Right Thing 00:40:59 - The Importance of Make-A-Wish and Giving Back 00:43:38 - Making your own luck in business 00:46:37 - Building Market Share in a Competitive Industry 00:49:17 - Focusing on Becoming the Best Consumer Company 00:52:06 - Evaluating New Business Opportunities 00:54:40 - Launching Fanatics Events and Building the Biggest and Best Sports Event 00:57:11 - Drive and Coachability 00:59:38 - Feedback and Growth 01:02:23 - Winning at the highest level