8 Min Abs Workout how to have six pack exercise P4P WORKOUTS 2026-09-29 | 8 Min Abs Workout how to have six pack exercise
FAST CHEST + ABS WORKOUT at home with trainer tips - Ultimate killer training by P4P Passion4Profession 2018-01-29 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Training Ab and Chest where you want with our Videos & Apps:FREE CHEST APP Apple http://m.onelink.me/84e15a00Android http://m.onelink.me/bd20c802FREE ABS APPApple http://m.onelink.me/9936a9b5Android http://m.onelink.me/ff0af156Inside the App, you can even schedule this workout into your calendar ;-)📅 RECOMMENDED CHEST WORKOUT SCHEDULE 🔨 WEEK 1 Monday, Friday🔨 WEEK 2Monday Wednesday + Saturday🔨 WEEK 3 Monday, Tuesday - Thursday and Friday🔨 WEEK 4Monday, Tuesday - Thursday and Friday🔨 WEEK 5 Monday, Tuesday, Friday + SaturdayIf you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!P4P Team#absworkout #abdominal #absathome #p4pworkout
8 Minute Ab workout version with Tips - Best killer stomach routine to train Abs at home Passion4Profession 2018-01-22 | 👉 Watch our Best of training videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel @Passion4Profession 📅 RECOMMENDED PLAN FOR ABS WORKOUT AT HOME⬇️WEEK 1️⃣ WEEK 2️⃣✅MONDAY ✅MONDAY❌TUESDAY ❌TUESDAY✅WEDNESDAY ✅WEDNESDAY❌THURSDAY ❌THURSDAY ✅FRIDAY ✅FRIDAY ❌SATURDAY ✅SATURDAY ❌SUNDAY ❌SUNDAY📋 EXERCISES LIST🔘 0:26 Foot to Foot Crunch ( 🟧 Lateral Abs )🔘 1:28 Alternating Crunch. ( 🟧 Lateral Abs )🔘 3:09 Crunch with pushing hands ( 🟨 Upper Abs )🔘 4:24 Leg elevation in 4 strokes ( 🟥 Lower Abs )🔘 6:02 Crunch with hands resting ( 🟨 Upper Abs ) 🔘 7:17 Crunch with vertical legs ( 🟨 Upper Abs ) 🔘 8:59 Crunch with crossed arms ( 🟨 Upper Abs ) 🔘 10:11 Crunch knees to chest ( 🟦 Core Abs )⭐️We remind you that you can download our free app from iTunes and Google Play:📲 iOS Abs workout FREE App http://m.onelink.me/9936a9b5📲 FREE Android Ab workouts App http://m.onelink.me/ff0af156📆 Inside the App, you can even schedule this workout into your calendar 📆8 Minute Ab workout: To celebrate more than 65 million YouTube views of the first version of the “8 Min Abs workout” released in 2009, Passion4Profession is proud to present a new version with improved graphics and music and with the addition of motivational tips! ❣️ If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!P4P Team#absworkout #abdominal #absathome #p4pworkout #homeworkout #abs #8minabs#p4p #sixpack
Chest workout - best home routine to kill pec muscle calisthenics and bodyweight Passion4Profession 2018-01-15 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01To celebrate more than 21 million YouTube views of the first version of the “Chest workout” released in 2010, Passion4Profession is proud to present a new version of THE BEST CHEST HOME WORKOUT with improved graphics and music and with the addition of motivational tips! We remind you that you can download our free app from iTunes and Google Play by click here:iOS Chest workout App http://m.onelink.me/84e15a00Android Chest workout App http://m.onelink.me/bd20c802Inside the App, you can even schedule this workout into your calendar ;-)📅 RECOMMENDED CHEST WORKOUT SCHEDULE 🔨 WEEK 1 Monday, Wednesday, Friday🔨 WEEK 2Monday Wednesday Friday + Saturday🔨 WEEK 3 Monday, Tuesday - Thursday and Friday🔨 WEEK 4Monday, Tuesday - Thursday and Friday🔨 WEEK 5 Monday, Tuesday - Thursday and Friday + SaturdayIf you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!P4P Team
Upper Body workout at home - chest, abs and arms muscles Passion4Profession 2016-10-17 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01A quick and intensive circuit to sculpt the arms, chest, and abs.Find the complete circuit training inside 7 Minute Workout App!Download “7 Minute Workout” now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#upperbody #workout #p4p
FREE 7 Minute Workout App for iOS / Android Passion4Profession 2016-04-11 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u017 Minute Workout is the app from P4P that introduces a new way of thinking about fitness. We have combined useful and motivational tips with the fun of training to give a “holistic” experience that includes the passion we put into our work in every detail.Enter the world of P4P. Download “7 Minute Workout” now, it’s free!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Creed Workout - Chest Training Session - Round 1 Passion4Profession 2016-04-04 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Are you ready for a new challenge? Now that you’ve sculpted your abdomen, the time has come for you to pump up your pectorals with our new exercise inspired by the film “Creed”. Are you ready? Prepare yourself to have pecs of steel with this explosive exercise!Do you like this workout? DOWNLOAD NOW OUR APP FOR FREE!App Store: http://goo.gl/unepclGoogle play: http://goo.gl/AuAZ5iWindows Phone Store: http://goo.gl/rYvTVg-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
7 Minute Workout, a daily training to lose weight fast burn fat and tone your full body Passion4Profession 2016-03-25 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Get fit quickly and burn fat fast with a new fitness challenge!Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind “7 Minute” not only says it's possible, but that it's one of the best ways you can work out ever!Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes!Train with this workout where and when you want. Download now for free P4P 7 Minute Workout!📲 FREE 7 MIN WORKOUT iOS APP goo.gl/Mq2jy3📲 FREE 7 MIN WORKOUT ANDROID APP goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Creed Workout - Fight to get Ripped Abs - Round 1 Passion4Profession 2016-03-01 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Are you ready for a new challenge? Get ripped Abs with this great workout inspired to the film “Creed”! Get your six-pack fast with this intensive workout routine!Did you enjoy the workout? You can find it our app, it's free!App Store: http://goo.gl/SMKC9NGoogle play: http://goo.gl/QjaFazWindows Phone Store: goo.gl/ijjVdH-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
How to do STEP UP - Best Butt Exercises technique tutorial Passion4Profession 2015-11-01 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Video tutorial How to Step Up technique. The “step-up” targets the muscles of your glutes and hamstrings. It's considered one of the best exercises for building strong, lean legs. This move also raises your heart rate, which helps increase your calorie expenditure. “Step-ups” are a great way to build leg strength, develop explosive power, and improve the symmetry of your leg musculature. ******Download "7 MINUTE WORKOUT" now!▶︎ App Store: http://goo.gl/KEpDwF▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
How to do Jumping Jacks exercise - Best Cardio Exercises video tutorial Passion4Profession 2015-10-25 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01“Jumping jacks” target all muscle groups and improve cardiovascular health. This compound exercise works your abs, arms, back, shoulders, glutes, and legs. It also burns calories and increases your heart rate. “Jumping jacks” have been shown to relieve stress, improve blood flow, and boost overall fitness. To burn more calories, jump quicker. If you’re a newbie, use slow, controlled movements to avoid injuries. Whether you want to lose weight, boost your endurance, or build lean muscles, do jumping jacks regularly. This exercise is suitable for both cardio and strength training. It’s also great for warming up before hitting the weight room. ******Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Best Cardio Exercises: High Knees Running In Place Passion4Profession 2015-10-18 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01This exercise combines knee lifts with the typical running motion. It's one of the most effective moves for improving your running form as well as your speed, flexibility, and balance. The high knees run also increases your heart rate and burns calories, making it ideal for those looking to shed fat. It's the perfect exercise for a challenging cardio workout that will get your heart rate going. The main muscles involved are the quads, calves, and glutes. This move engages your abs too, and can help you get rid of love handles. ******Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Strong abs exercises: Plank Passion4Profession 2015-10-11 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01The "Plank" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the "in line" position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time. This exercise is a “MUST” for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum.******Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Best push up variations: Push-Ups With Torso Rotation Passion4Profession 2015-10-04 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01This is a more complicated version of classic “push-ups”. In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and also works on the shoulders.Push-ups with rotation are especially indicated for people who practice sports requiring frequent bending of the torso, balance and great stability in the central part of the body.In fact, the most obvious results are stabilization of the shoulders and the strengthening of all torso muscles. ******Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Oblique abs exercises: Side Plank Passion4Profession 2015-09-27 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01“Plank” exercises are among the 5 best abdominal workouts (according to the "Boeckh-Behrens & Buskies" study, 2000) and specifically the side “plank” is a great way to work your obliques. They are also more effective than traditional sit-ups, since they mobilize several muscle groups without causing any pressure on the discs and on the lumbar vertebrae (according to the study published in the Journal of Strength & Conditioning in May 2002). This exercise is very effective to strengthen trunk stabilizers and works synergistically on all muscle groups if done properly. Due to its depth of action, the “Plank” is recommended if you want to increase the intensity of your workout. The hard part is keeping the right position and balance for a specific period of time, so we recommend it to those who already have good muscle tone. This exercise is not recommended for those who have injuries to the rotator cuff muscles of the shoulder and those with neck problems.******Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
How to get strong arms: Tricep bench dips Passion4Profession 2015-09-21 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Tricep bends, better known as “Dips”, are exercises that are well known and appreciated for the work done on triceps, pectorals and front deltoids. Among the different variations of "Dips", this is particularly suitable for both workouts at a gym or at home because, if you do not have a fitness bench, you can use any other type of support, such as a simple chair.******Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
How To do Lunges Passion4Profession 2015-09-14 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular imbalances. It targets several muscles, including your quads, hamstrings, calves, glutes, and abs. The lunge has long been a staple workout due to its numerous health benefits. When done properly, this exercise improves your balance and coordination, increases hip flexor flexibility, and leads to better core stability.******Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
How To Have Perfect Legs: Wall Sit Passion4Profession 2015-09-07 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01The wall sit is one of the best exercises for quads. Also known as the Roman Chair, this move increases lower body strength and improves your balance. The main muscles targeted are the buttocks, calves, and quadriceps. This exercise is widely used in sports that require strong quads, such as skiing, boat racing, ice hockey, and fencing. It's also popular among bodybuilders and fitness models. When done regularly, it increases isometric strength and endurance, shapes your legs, and makes you stronger overall. ******Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#legs #legsworkout #p4pworkout
Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise Passion4Profession 2015-08-31 | The “crunch” for abdominal is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominal, the transverse abdominis, and the obliques. “Crunches” can help strengthen your abs, improve your posture, and shed fat. Advanced lifters can use weight plates for a more challenging workout. 00:00 How to do crunch exercise ( technique )00:36 Muscle involved in crunch exercise ( anatomy )00:42 How to breathe properly during exercise ( physiology ) 00:46 Common mistake to avoid in crunch exercise ( knowledge )00:56 3D view of crunch exercise ( visualization )👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01*****📲 Download P4P Abs workout APP IS FREE!👉🏼 go.onelink.me/iHwF/4045117e-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout #crunch #ab
Lift your butt: Squat Passion4Profession 2015-08-23 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01The “squat” is a multi-compound exercise that engages nearly every muscle in your body, especially your core, quadriceps, hamstrings, gluteus, and calves. Considered the "king of exercises," it improves your balance and coordination, strengthens your core, and makes you stronger overall. “Squatting” enhances physical performance, fitness, and mobility for everyday activities. This functional move is suitable for all those sports that require lower body strength. Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Chest Workout: Push-Ups Passion4Profession 2015-07-31 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Chest Workout: Push-Ups. The “push-up” is considered one of the best upper body exercises out there. This multi-joint move requires no special equipment and can be done anywhere, anytime. It targets most muscle groups, including your back, shoulders, triceps, core, and pectoral muscles. “Push-ups” are commonly used in military physical training, bodybuilding, and Cross Fit workouts. When done properly, they help build a stronger foundation and improve your overall fitness. Download "P4P 7 Minute Workout" now!▶︎ App Store: goo.gl/Mq2jy3▶︎ Google Play: goo.gl/9GD7i7-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Get abs: Crunch with knees to the chest Passion4Profession 2015-07-10 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01The crunch with knees to the chest, better known as double crunch, is an advanced level exercise for training the abdominal area and for the stabilization of the lumbar area. The "reverse crunch" part of this exercise, the one that involves the legs, trains in particular the lower part of your abdominals. It is important to remember that one of the muscles involved in this exercise are the hip flexors: they are the first to be activated during the movement of the knees toward your chest.App Store: http://goo.gl/SMKC9NGoogle play: http://goo.gl/QjaFazWindows Phone Store: goo.gl/ijjVdH-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Best Abs: Crunch with crossed arms Passion4Profession 2015-07-03 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01The crunch with arms crossed on the chest is a simple variant of the classic crunch.It is an exercise suitable for beginners, because the arms crossed over the chest facilitate the execution of the movement.If you want to train your abs effectively, toning and strengthening them (especially in the upper part), this is undoubtedly an exercise to start off with.App Store: itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=YT%208%20Min%20Abs&mt=8Google play: http://goo.gl/QjaFazWindows Phone Store: goo.gl/ijjVdH-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Six Pack abs: Crunch with vertical legs and touch of the ankles Passion4Profession 2015-06-26 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01This exercise is very effective for strengthening the entire abdominal fascia, with particular focus on the upper area of the rectus abdominis. The muscle strengthening that this type of exercise performs will also increase the strength and ability in performing aerobic activities such as swimming, running and walking. The "crunch with vertical legs and touch of the ankles" also helps a lot in correcting the posture and balance of the bodyApp Store: itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=YT%208%20Min%20Abs&mt=8Google play: http://goo.gl/QjaFazWindows Phone Store: goo.gl/ijjVdH-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout#legs #legsworkout #p4pworkout
Best abs exercises: Crunch with hands resting Passion4Profession 2015-06-19 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01This exercise for your abs is a variant on the classic crunch and is ideal for working intensively on the upper abdomen. Rest your hands on your quadriceps, work is focused on the upper part of the rectus abdominis.App Store: itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=YT%208%20Min%20Abs&mt=8Google play: http://goo.gl/QjaFazWindows Phone Store: goo.gl/ijjVdH-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Best lower ab exercises: Legs elevation in 4 strokes Passion4Profession 2015-04-27 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01App Store: itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=YT%208%20Min%20Abs&mt=8Google play: http://goo.gl/QjaFazWindows Phone Store: goo.gl/ijjVdHBest lower ab exercises: Legs elevation in 4 strokes. This exercise is a classic workout for the so-called "lower abs". As always we would like to specify that the rectus abdominis muscle is a unique and wide muscle, but has areas that can be stimulated and strengthened through targeted exercises. The case of the abdominals with elevation of the legs in 4 strokes is one example: thanks to the alternating elevation and lowering of the legs, the lower abdomen will be stimulated more effectively.-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-Your Daily Abs Workout? Download the App Now: apple.co/2kyrDo5#legs #legsworkout #p4pworkout
Legs Workout is available on Windows Store and Windows Phone Store Passion4Profession 2015-04-24 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! http://goo.gl/7CNcA5-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#legs #legsworkout #p4pworkout
Legs Workout is available on Google Play Passion4Profession 2015-04-24 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! goo.gl/KEpDwF-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#legs #legsworkout #p4pworkout
Legs Workout is available on App Store Passion4Profession 2015-04-24 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Are you ready for the 30 Day Butt & Leg Challenge? Download the App Now: http://bit.ly/2lCWG2tDownload our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! App Store: goo.gl/KEpDwF-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#legs #legsworkout #p4pworkout
Six pack exercises: Crunch with pushing hands Passion4Profession 2015-04-22 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01App Store: itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=YT%208%20Min%20Abs&mt=8Google play: http://goo.gl/QjaFazWindows Phone Store: goo.gl/ijjVdH--------------------------------------------------------------Six pack exercises. The crunch with pushing hands is an ideal exercise to train the rectus abdominis focusing particularly on the high end of the abdominal muscles. This exercise is a variation of the classic crunch: with the forward thrust of the hands, more effort is exercised and this is why the abs, especially at the high end, are trained in a more intense and targeted manner.-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Butt Workout is available on App Store! Passion4Profession 2015-04-20 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! Google Play: http://goo.gl/AWm71T-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Butt Workout is available on Windows Store and Windows Phone Store Passion4Profession 2015-04-20 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! http://goo.gl/TJvvsc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-Are you ready for the 30 Day Butt & Leg Challenge? Download the App Now: http://bit.ly/2lCWG2t
Butt Workout App is available on Google Play! Passion4Profession 2015-04-20 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Are you ready for the 30 Day Butt & Leg Challenge? Download the App Now: http://bit.ly/2lCWG2tDownload our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! Google Play: http://goo.gl/SMKC9N-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Six Pack Abs: Alternating Crunch Passion4Profession 2015-04-17 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01App Store: http://goo.gl/SMKC9NGoogle play: http://goo.gl/QjaFazWindows Phone Store: http://goo.gl/C2ri8E--------------------------------------------------------Six Pack Abs: Alternating Crunch. Alternating crunch is a perfect exercise for sculpting effectively the abdomen and obtaining a terrific six pack. The alternating crunch helps to strengthen and tone the rectus abdominus and the oblique abdominals but not only: this exercise also gives greater stability to the muscles of the lower back.-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Chest Workout App is available on App Store Passion4Profession 2015-04-15 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! http://goo.gl/unepcl-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Chest Workout is available on Windows Store and Windows Phone Store Passion4Profession 2015-04-15 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! Windows Phone Store: goo.gl/rYvTVg-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-Your Daily Abs Workout? Download the App Now: apple.co/2kyrDo5
Chest Workout App is available on Google Play Passion4Profession 2015-04-15 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Download app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! Google play: goo.gl/AuAZ5i-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Best abs exercises: Foot 2 Foot Crunch Passion4Profession 2015-04-13 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Are you ready for the 30 Day Butt & Leg Challenge? Download the App Now: http://bit.ly/2lCWG2tApp Store: itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=YT%208%20Min%20Abs&mt=8Google play: http://goo.gl/QjaFazWindows Phone Store: http://goo.gl/C2ri8E-----------------------------------------------------------------Best abs exercises: Foot 2 Foot Crunch. This exercise is one of the most well-known and effective exercises to train the oblique abdominals.The Foot 2 Foot Crunch is very effective in training the lateral band of the abdomen thanks to the continuous muscle tension and the taut and slightly raised position of the arms and shoulders which help in balancing the weight and in the correct execution of the exercise.-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Abs Workout is available on Windows Store and Windows Phone Store! Passion4Profession 2015-04-08 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Your Daily Abs Workout? Download the App Now: apple.co/2kyrDo5Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! Windows Phone Store: http://goo.gl/TJvvsc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Abs Workout is available on App Store! Passion4Profession 2015-04-08 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! App Store: http://goo.gl/SMKC9N-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-Your Daily Abs Workout? Download the App Now: apple.co/2kyrDo5#absworkout #abdominal #absathome #p4pworkout
8 Minutes Abs Workout is available on Google Play! Passion4Profession 2015-04-08 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Your Daily Abs Workout? Download the App Now: apple.co/2kyrDo5Download our app and train where you want, how you want and when you want. Train with Passion4Profession day after day and get the results you desire! Follow us on Facebook and Twitter and keep updated on the latest news in the P4P world! Google Play: http://goo.gl/QjaFaz-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Tone your butt: Pulse Lunges Passion4Profession 2014-11-10 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01This exercise, which is a variant of the classic side lunge, is ideal for toning the buttocks in a quick and effective manner. "Pulse Lunges" also help neuromuscular coordination and a general strengthening. By performing the movement correctly, you can stimulate the ankle, knee, hips and also involve the gluteus and quadriceps, with varying intensity according to the width of the step.This exercise is widely used as preparation in specific sports such as skiing and snowboarding, as well as all those disciplines that require great endurance/strength in the quadriceps muscles.-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Six pack abs: Side plank with crossed legs Passion4Profession 2014-11-03 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01iTunes: http://smarturl.it/abs_ios?IQid=yt.enPlay Store: http://goo.gl/XPZX4Y-------------------------------------------------------This exercise is an advanced variant of the classic side plank.Side planks are perfect exercises for those who want to intensively train the rectus abdominis, focusing specifically on the abdominal oblique.By keeping your arm fully stretched and the your legs crossed, you ensure that the difficulty of the workout increases: we therefore recommend this exercise to those who have an intermediate/advanced skill level and good muscle tone.--------------------------------------------------------------------------------------------------------Facebook: http://goo.gl/0cI5zXTwitter: twitter.com/P4P_Inc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout#legs #legsworkout #p4pworkout
Perfect Butt: Single Leg Bridge Passion4Profession 2014-10-22 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01iTunes: http://smarturl.it/butt_iosPlay Store: http://goo.gl/XPZX4Y-------------------------------------------------The Single Leg Bridge is an exercise that works effectively on the buttocks, legs, femoral biceps, lower back and abdominals.The movement, if properly executed, tones the thighs, strengthens the back and sculpts the abs, which perform greater stabilization work when the leg is in the air.The Single Leg Bridge may be helpful in relieving lower back discomfort because if done consistently and correctly, it tends to strengthen lower back muscles as well as the buttocks.NOTE: To make the exercise more challenging, perform the movement without allowing the buttocks to touch the ground-------------------------------------------------Facebook: http://goo.gl/0cI5zXTwitter: twitter.com/P4P_Inc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Six pack abs: Russian twist Passion4Profession 2014-10-15 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01The Russian twist is an exercise through which you can fully train the central part of the body, with a particular focus on the oblique abdominals. The Russian twist is a perfect exercise for all those sports that require strength and stability in the central part of the chest.-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Oblique Abs: Scissors Side Crunch Passion4Profession 2014-10-08 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01The "Scissors Side Crunch" is an exercise that enables an intensive workout on the oblique abdominals, thanks to the alternating movements of the arms and legs. In fact, in addition to working on the oblique abdominal muscles it helps to improve coordination thanks to the rhythmicity of the movement.-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#absworkout #abdominal #absathome #p4pworkout
Tone your butt: Straight Leg Fire Hydrant Passion4Profession 2014-09-12 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01iTunes: http://smarturl.it/butt_iosPlay Store: http://goo.gl/XPZX4Y-------------------------------------------------This exercise is a slightly more complex variant of the famous Fire Hydrant exercise: it shapes and tones the buttocks while working on the hip flexors, the inner thighs and the lower back. By keeping the leg straight instead of bent as in the "classic" version, you work more intensely on the buttocks: to achieve the results you want we recommend you be very precise while performing the exercise, holding an outstretched position, as shown in the video.-------------------------------------------------Facebook: http://goo.gl/0cI5zXTwitter: twitter.com/P4P_Inc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-
Butt & Legs Workout - No Music Passion4Profession 2014-09-10 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01iTunes: http://smarturl.it/butt_iosPlay Store: http://goo.gl/XPZX4Y-------------------------------------------------Ideal for all those who wish to train the muscles of the legs and of the gluteus in just 20 minutes. This training aims to work intensively and specifically the gluteus and quadriceps, performing medium/advanced exercises that actively stimulate these areas. The structure of the training is conceived alternating exercises for each of the targeted areas (legs and buttocks) in order to be able to work both areas and, at the same time, avoid the "monotony" of the usual routine that involves multiple consecutive series for each same exercise.-------------------------------------------------Facebook: http://goo.gl/0cI5zXTwitter: twitter.com/P4P_Inc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#legs #legsworkout #p4pworkout
8 Min Legs - Level 3 - No Music Passion4Profession 2014-09-03 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01iTunes: http://smarturl.it/butt_iosPlay Store: http://goo.gl/XPZX4Y-------------------------------------------------The last chapter in the “8 Min Legs" series is an advanced type of training. Don’t be fooled by its length of “only” 8 minutes—the sequence chosen for the exercises and the very short recovery times make this training a good challenge even for the most expert users who want to keep their leg muscles in shape in only 8 minutes. Test the resistance of your legs! We recommend this exercise to advanced level users or to those who have already done the entire 4 week program of the preceding level.-------------------------------------------------Facebook: http://goo.gl/0cI5zXTwitter: twitter.com/P4P_Inc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#legs #legsworkout #p4pworkout
8 Min Legs - Level 3 Passion4Profession 2014-09-01 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01iTunes: http://smarturl.it/butt_iosPlay Store: http://goo.gl/XPZX4Y-------------------------------------------------The last chapter in the “8 Min Legs" series is an advanced type of training. Don’t be fooled by its length of “only” 8 minutes—the sequence chosen for the exercises and the very short recovery times make this training a good challenge even for the most expert users who want to keep their leg muscles in shape in only 8 minutes. Test the resistance of your legs! We recommend this exercise to advanced level users or to those who have already done the entire 4 week program of the preceding level.-------------------------------------------------Facebook: http://goo.gl/0cI5zXTwitter: twitter.com/P4P_Inc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#legs #legsworkout #p4pworkout
Perfect Legs Series: Squat side kick Passion4Profession 2014-08-29 | 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01iTunes: http://smarturl.it/butt_iosPlay Store: http://goo.gl/XPZX4Y-------------------------------------------------The squat side kick is a more dynamic and aerobic variation of the classic squat. The basic movement of the squat is accompanied by alternating side kicks that allow you to improve the tone of your glutes and inner thighs. The dynamic nature of this exercise will also improve balance and motor coordination, and you can burn more calories compared to the simple squat.-------------------------------------------------Facebook: http://goo.gl/0cI5zXTwitter: twitter.com/P4P_Inc-~-~~-~~~-~~-~-Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs-~-~~-~~~-~~-~-#legs #legsworkout #p4pworkout
