CHRISTMAS DANCE PARTY HIIT-MERRY HIITMAS emkfit 2026-09-24 | CHRISTMAS DANCE PARTY HIIT-MERRY HIITMAS
FIRED UP REVENGE BOD KICKBOXING HIIT WORKOUT NO EQUIPMENT NO JUMPING emkfit 2025-09-29 | patreon.com/emkfitIf you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out!Get Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: emily@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. If you would like to get my workouts ad free you can subscribe on my patreon at the Sweet Angel level or higher! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "MF Diamond"- CHINCHILLA2. "Bad Girls"-M.I.A.3. "Hot Girl"-Megan Thee Stallion4. "Brand New Bitch"-COBRAH5. "Mother Ate"-Jane Bell6. "Confident" (rock version)- Demi Lovato WATCH SPECS: Apple Watch Series 6Mode: Calories that I burnt: 250OUTFIT: Paragon Fitwear use code EMKFIT for a discount! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
FLEETWOOD MAC AT HOME PILATES FULL BODY WORKOUT-NO EQUIPMENT OR ADD WRIST WEIGHTS! emkfit 2025-09-22 | FOR AN EXTENDED VERSION OF THIS WORKOUT AD FREE: patreon.com/emkfitIf you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out!Wrist weights I use: amazon.com/dp/B0CTZS4FPV?ref=ppx_pop_dt_b_product_details&th=1Get Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: emily@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. If you would like to get my workouts ad free you can subscribe on my patreon at the Sweet Angel level or higher! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Dreams"2. "The Chain"3. "Don't Stop"4. "Go Your Own Way"WATCH SPECS: Apple Watch Series 6Mode: Calories that I burnt: 134DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
SABRINA CARPENTER MANS BEST FRIEND PILATES FULL BODY WORKOUT NO EQUIPMENT emkfit 2025-09-08 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: emily@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Tears"2. "House Tour"3. "My Man on Willpower"4. "Go Go Juice"5. "Manchild"OUTFIT: @paragonfitwear use code EMKFIT for a discount!DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
30 DAY DANCE CHALLENGE PLUS NEW EMKFIT MERCH LAUNCHING! emkfit 2025-08-25 | SIGN UP FOR THE CHALLENGE HERE: patreon.com/emkfitEMKFIT MERCH LAUNCHES AT AUGUST 31ST 20251pm EST PUBLIC12pm EST VICs 12:30pm EST Cool Clowns and Sweet Angels Get Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: emily@emkfit.comDISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: OUTFIT: DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
20 MIN GIRLY POP PILATES PRINCESS WORKOUT-NO EQUIPMENT OR LIGHT WRIST WEIGHTS emkfit 2025-08-18 | FOR AN EXTENDED VERSION OF THIS WORKOUT SIGN UP TO BE A VIC OR HIGHER ON PATREON!patreon.com/emkfit WRIST WEIGHTS I USED: amazon.com/dp/B0CTZS4FPV/ref=cm_sw_r_as_gl_api_gl_i_7378MFBMCGEQZM3VT9KF?linkCode=ml1&tag=emkfit01-20&linkId=dd3541755181d5aac1d600b6e45f1ebfGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: emily@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "That's So True"-Gracie Abrams2. "Please Please Please"-Sabrina Carpenter3. "Sports Car"-Tate McRae4. "Messy"-Lola Young5. "Cruel Summer"-Taylor SwiftWATCH SPECS: Apple Watch Series 6Calories that I burnt: I didn't wear my watching sorry!OUTFIT: Top: amazonBottoms: Dfyne FitwearDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
FREAKY FRIDAY HIIT DANCE WORKOUT 20 MIN emkfit 2025-08-11 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Happy Together"-Simple Plan2. "What I like About You"-LILLIX3. "Baby One More Time"-Bowling for Soup4. "Take Me Away"-Pink Slip5. "Ultimate"-Pink Slip WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 222OUTFIT: Senita BraParagon ShortsDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
SLAY AND SWEAT 90S/2000S QUEENS OF HIP HOP DANCE WORKOUT emkfit 2025-08-04 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: OUTFIT: DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
Have you tried this free at home KPOP DEMON HUNTERS Dance Workout?? #danceworkout #kpopdemonhunters emkfit 2025-07-28 | ...
WARRIOR SCULPT FULL BODY WORKOUT TO BADASS MUSIC emkfit 2025-07-28 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Titanium" Remix2. "Rise"-Katy Perry3. "Centuries"-Fall Out Boy4. "Uprising"-Muse5. "Warriors"-Imagine DragonsWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 189OUTFIT: Azur FitDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
DALLAS COWBOYS CHEERLEADERS HIIT DANCE WORKOUT emkfit 2025-07-21 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "Get Up" A cowboys Anthem2. "9 to 5"-Dolly Parton3. "We Got the Beat"-The Go Go's4. "Country Girl"-Luke Bryan5. "Tick Tick Boom"6. "Thunderstruck"-ACDCWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 233OUTFIT: Paragon Fitwear use code EMKFIT for a discount! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
LOVE ISLAND PILATES WORKOUT-NO EQUIPMENT ALL STANDING emkfit 2025-07-14 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Make Me Feel"-Janelle Monae2. "Came Here For Love"3. "Hotter Than Hell"-Dua Lipa4. "Don't Call Me Up"-Maybel5. "Body"-Megan Thee Stallion6. "The Heat (Wanna Dance with Somebody"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 167OUTFIT: Paragon Fitwear use code EMKFIT for a discountDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
KPOP DEMON HUNTERS HIIT DANCE WORKOUT emkfit 2025-07-07 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "Golden"2. "How It's Done" HUNTRX3. "Soda Pop" Saja Boys4. "Takedown" HUNTRX5. "Your Idol" Saja BoysWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 240OUTFIT: Paragon fitwear use code EMKFIT for a discount! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
2000s FULL BODY TONE WORKOUT- FOLLOW ALONG TO THE BEAT WITH LIGHT WEIGHTS emkfit 2025-06-23 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "Yeah!"2. "Low"3. "Don't Cha"4. "Milkshake"5. "Get Busy"6. "Fire Burning"7. (cool down) "I Gotta Feeling"WATCH SPECS: Apple Watch Series 6Mode: Functional Strength TrainingCalories that I burnt: I forgot my apple watch lol OUTFIT: Paragon Fitwear use code EMKFIT for a discount! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
LET THAT SH*T GO FULL BODY PILATES FOR ANXIETY AND MENTAL HEALTH emkfit 2025-06-16 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Its Ok not to be Ok"-Marshmello and Demi Lovato2. "Demons"-Imagine Dragons3. "Unwell"-Matchbox 204. "Breathing"-Ariana Grande5. "Anxiety"-DoechiiWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 145OUTFIT: paragon fit wear-use code EMKFIT for 10% offDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
THE MILEY CYRUS ERAS TOUR HIIT DANCE WORKOUT CHALLENGE FROM HANNAH MONTANA TO HER NEWEST ALBUMS! emkfit 2025-06-09 | FULL 45 MIN VERSION ON PATREON! If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Best of Both Worlds"-Hannah Montana2. "Nobody's Perfect"-Hannah Montana 23. "7 Things"-Breakout4. "Hoedown Throwdown"-Hannah Montana the Movie5. "Party in the USA"-Miley Cyrus6. "We Can't Stop"-Bangerz7. "Flowers"-Endless SummerWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: a lot lol. OUTFIT: a lot lol. DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
ITS TIME FOR A NEW SUMMER CHALLENGE WIN PRIZES!! emkfit 2025-05-26 | SIGN UP FOR THE CHALLENGE HERE: patreon.com/emkfitINSTRUCTIONS FOR BURN FOLLOW ALONG VIDEOS1. Sign up to be a VIC+ on patreon2. Get your welcome email (check your junk) with your 20% off discount code3. Go to emkfit.com to get the BURN AT HOME program 4. Message Emily on Patreon directly with your order number and I'll send you the link and password! Get Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Thank you for watching and supporting my channel!
SUMMER HITS 2025 AB FOCUSED DANCE HIIT WORKOUT emkfit 2025-05-19 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1."How Bad Do U Want Me"-Lady Gaga2. "Sports Car"-Tate McRae3. "APT"-Bruno Mars4. "Sorry I'm Here For Someone Else"-Benson Boone5. "I Don't Wanna Wait"-David GuettaWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 212DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
FULL BODY MAGIC: DISNEY WORKOUT CHALLENGE Tone your full body with just light weights! emkfit 2025-05-12 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: Disney EDM REMIX including:1. Beauty and the Beast2. "A Whole New World"3. "Let it Go"4. "When You Wish Upon A Star"5. "Part of Your World"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 320OUTFIT: Paragon Fitwear use code EMKFIT for a discount! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
SHREK DANCE PARTY HIIT WORKOUT UPGRADED FROM 2020! emkfit 2025-04-28 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "All Star"-Smash Mouth2. "Funky Town"3. "Bad Reputation"-Joann Jett4. I"m a Believer"-Smash Mouth5. "Holding Out for a Hero"6. "Livin La Vida Loca"-Eddie Murphy Antonio Banderas WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 300OUTFIT: Paragon Fitwear use code EMKFIT for 10% off! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
THE ORIGINAL 2020 DISNEY DANCE WORKOUT-REDONE AND UPGRADED WITH THATDISGIRL! emkfit 2025-04-22 | MAGICAL VACATION HOMES! magicalvacationhomes.comIf you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "What Dreams are Made of"-Lizzie McGuire Movie2. "Getcha Head in the Game"-High School Musical3. "I'll Make a Man Out of You"-Mulan4. "Hasta La Vista"-Camp Rock5. "Zero to Hero"-Ariana GrandeWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 244OUTFIT: Paragon Fitwear Use code EMKFIT for a discount! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
Omg a 2000s EMO PUNK ROCK at home dance workout!!! #2000s #emo #teenvibes #danceworkout emkfit 2025-04-14 | ...
THE OG 2000S EMO PUNK ROCK DANCE WORKOUT GREEN DAY, BLINK 182, PARAMORE AND MORE! emkfit 2025-04-14 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Hands Down"-Dashboard Confessional2. "I Don't Wanna Be in Love"-Good Charlotte3. "Holiday"-Green Day4. "Misery Business"-Paramore5. "Sugar We're Going Down"-Fall Out Boy6. "All the Small Things"-Blink 1827. "The Middle"- Jimmy Eat World WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 326OUTFIT: Paragon Fitwear use code EMKFIT for a discount! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
THROWBACK 2000S DANCE PARTY WORKOUT REDO FROM 2020 emkfit 2025-04-07 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "The Way I Are"- Timbaland2. "Pump It"-Black Eyed Peas3. "Please Don't Stop the Music"-Rihanna4. "Soulja Boy"-Soulja Boy5. "Party Rock Anthem"/"Sexy and I Know It"- LMFAO WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 300OUTFIT: Paragon Fitwear--use code EMKFIT for 10% off! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
LADY GAGAS MAYHEM HIIT DANCE WORKOUT WITH LOW IMPACT OPTIONS! emkfit 2025-03-31 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "How Bad Do U Want Me"2. "Disease"3. "Zombieboy"4. "Garden of Eden"5. "Abracadabra"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 245DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
Tate McRae Full Body Pilates Dancer Workout emkfit 2025-03-24 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "you broke me first"2. "10:35"3. "greedy"4. "exes"5. "its ok I'm ok"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 137OUTFIT: Paragon Fitwear use code EMKFIT for 10% offDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
CAN YOU DANCE TO 100 SONGS IN ONE MONTH? A new challenge + I need to be honest about something. emkfit 2025-03-17 | SIGN UP FOR THE CHALLENGE AT ANY TIER HERE: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
MAMMA MIA HIIT DANCE WORKOUT ITS TIME FOR A REDO! emkfit 2025-03-10 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Lay All Your Love on Me"2. "Gimme Gimme Gimme a Man After Midnight"3. "Mamma Mia"4. "Does Your Mother Know"5. "Take a Chance on Me"6. "Dancing Queen"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 276OUTFIT: GymsharkDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
QUICK AND DIRTY FULL BODY BURN WORKOUT USING ONLY VERY LIGHT WEIGHTS! 20 MIN | 2-3 LB DUMBBELLS emkfit 2025-03-03 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: WATCH SPECS: Apple Watch Series 6Mode: functional strength training Calories that I burnt: 198OUTFIT: Dfyne fitnessDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
MY TOP ALL TIME FAVOURITE HIITS DANCE WORKOUT- ITS MY BIRTHDAY WEEK! emkfit 2025-02-24 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "What a Feeling"-FlashDance2. "Lay All Your Love on Me"-Mamma Mia3. "Rumours"-Lindsay Lohan4. "Potential Break Up Song"-Aly and AJ5. "Shake That"-Stenhouse Bootleg ft. NatedoggWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 236OUTFIT: Paragon Fitwear use code EMKFIT for 10% off! www.paragonfitwear.com/EMKFITDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
HAPPY MOOD BOOSTER PILATES- NO EQUIPMENT ALL STANDING LOW IMPACT! FOLLOW ALONG TO THE BEAT emkfit 2025-02-17 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Dog Days are Over"-Florence and the Machine2. "Hey Soul Sister"-Train3. "Unwritten"-Natasha Bedingfield 4. "On Top of the World"-Imagine Dragons5. "We Are Young"-FUN.WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: OUTFIT: Paragon Fitwear Use code EMKFIT for a discount! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
BAD BUNNY AB DANCE WORKOUT NO JUMPING ALL AB FOCUSED emkfit 2025-02-10 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Dakiti"2. "Where She Goes"3. "Me Porto Bonito"4. "NUEVAYoL"5. "Titi Me Pregunto"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 222OUTFIT: Oner Active DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
GRACIE ABRAMS STANDING AT HOME PILATES WORKOUT-NO JUMPING-NO EQUIPMENT emkfit 2025-01-27 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1."Mess it Up"2. "us." ft Taylor Swift3. "Risk"4. "Close to You"5. "That's So True"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 154OUTFIT: EMKFIT x SENITA COMING SOON! Follow me on instagram for more details or be first to shop on patreon!! DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
IDGAF KICKBOXING STYLE HIIT WORKOUT- NO EQUIPMENT-NO JUMPING-LET IT ALL GO IN 2025! emkfit 2025-01-20 | If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out: patreon.com/emkfitGet Workout Programs, Merch and more!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) IDGAF-Dua Lipa2. Sorry not Sorry-Demi Lovato (rock version)3. It's My Life-Bon Jovi4. I don't care-Fall Out Boy5. I Love it- Icona PopWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 199DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!Thank you for watching and supporting my channel!
BEGINNER LEGS/BOOTY WORKOUT-Using Dumbbells and a Booty Band! Test the new STRONG AF BURN PROGRAM! emkfit 2025-01-13 | TO GET THE NEW PROGRAM FOLLOW ALONG VIDEOS: 1. Sign up for Patreon at the VIC PLUS level patreon.com/emkfit2. Get your discount code for 20% once you sign up3. Purchase Strong AF BURN AT HOME at emkfit.com4. Message me on Patreon with your order number and I'll send you the full video library! Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx WATCH SPECS: Apple Watch Series 6Mode: Functional Strength TrainingCalories that I burnt: 198DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
ITS TIME TO BURN THE BS ABOUT WEIGHT LOSS THIS NEW YEAR. NO FADS. NO DIETS. JUST HEALTHY RESULTS. emkfit 2025-01-01 | GET THE NEW WORKOUT PROGRAM: emkfit.comSIGN UP FOR PATREON AT VIC PLUS TO GET THE FOLLOW ALONG VIDEOS: patreon.com/emkfit
15 MIN HIGHSCHOOLMUSICAL ABS AND BOOTY PILATES-ALL STANDING- NO EQUIPMENT emkfit 2024-12-18 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
MADONNA HIIT DANCE WORKOUT-NO JUMPING! emkfit 2024-12-16 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "Like a Prayer"2. "Hung Up"3. "Material Girl"4. "Like a Virgin"5. "Vogue"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 203DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
DISNEYS FROZEN PILATES WORKOUT-ALL STANDING- NO EQUIPMENT emkfit 2024-12-11 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "For the First Time"2. "Love is an Open Door"3. "Into the Unknown"4. "Show Yourself"5. "Let it Go"WATCH SPECS: Apple Watch Series 6Mode: PILATESCalories that I burnt: OUTFIT: Dfyne FitnessDISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
TOP HITS OF 2024 HIIT DANCE WORKOUT emkfit 2024-12-09 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "That's So True"-Gracie Abrams2. "Espresso"-Sabrina Carpenter3. "Guess"-Charlie xcx Billie Eilish4. "Bar Song (Tipsy)" Shaboozey 5. "Good Luck Babe!"- Chappell RoanWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 203DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
30 min WICKED PILATES DANCER WORKOUT-ALL STANDING-NO EQUIPMENT emkfit 2024-12-04 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) The Wizard and I2. "What is this Feeling"3. "Dancing Through Life"4. "Popular"5. "Defying Gravity"WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 176DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
THE SWEATIEST CHRISTMAS DANCE PARTY WORKOUT EVER. emkfit 2024-12-02 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "DJ Play a Christmas Song"-Cher2. "Underneath the Tree"-Remix3. "Mistletoe"-Remix4. "Feliz Navidad"-Club Remix5. "All I Want For Christmas is You"-Club RemixWATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 283DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
HIITMAS 2024-If you struggle during the holidays.. this is for you emkfit 2024-11-25 | SIGN UP FOR THE CHALLENGE HERE: patreon.com/emkfitSENITA SALE: ttps://get.aspr.app/SHMptGET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: OUTFIT: DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
TIME OF THE MONTH FULL BODY WORKOUT- ALL SITTING OR LAYING DOWN-NO EQUIPMENT-LOW IMPACT emkfit 2024-11-18 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comDISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
HIIT Dance Workout If you are suffering from grief, loss, heartbreak this is for you emkfit 2024-11-11 | Support my channel on Patreon: patreon.com/emkfit GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "The Climb"-Miley Cyrus2. Scars to Your Beautiful- Alessia Cara3. "F*cking Perfect"-P!nk4. "Brave"-Sara Bareilles5. "Unconditionally"- Katy Perry WATCH SPECS: Apple Watch Series 6Mode: High Intensity Interval TrainingCalories that I burnt: 198DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
A Celebration of Life- Fitzwilliam Darcy Thorne- 12/24/2016-10/112024 emkfit 2024-10-21 | I regret to inform you that Darcy has passed away. I got Darcy as a valentines day gift in my final year of university in 2016 when he was just 7 weeks old. He instantly became the love of my life and my best friend. I lived far away from family, I've had friends and relationships come and go. Darcy was the only thing that has stay consistent in my life for the past 7 and a half years. Words cannot describe how much he meant to me and what he has done for me. Darcy saved my life. On more than one occasion. Darcy was loved and adored by many. He may not have been the biggest fan of other dogs but he absolutely adored people. And I was lucky enough that I got to share him with the world on my social media and YouTube channel. I want to say thank you for loving him. Thank you for all your kind comments and messages about seeing him on your screens when we do our workouts. Darcy was and always will be a part of this family. Please respect my privacy as I take time off to grieve this loss. To say that my heart is broken doesn't even begin to describe the pain and loss that I feel. He was my best friend, my family, and a huge part of my work here on YouTube. It will take me time to find my new normal and heal from this. I will come back. It just may take some time. Thank you all for your patience, love, and support. Darcy loved you all and loved being a part of this community. I will miss him for the rest of my life.
DISNEY VILLAINS PILATES DANCER WORKOUT- NO EQUIPMENT- ALL STANDING emkfit 2024-10-07 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. "Be Prepared"- Lion King2. "Poor Unfortunate Souls"-The Little Mermaid3. "Gaston"- Beauty and the Beast4. "Oogie Boogie's Song"- Nightmare Before Christmas5. "Cruella De Vil"- Selena Gomez DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
15 MIN STANDING AB WORKOUT- NO EQUIPMENT-NO JUMPING- LOW IMPACT emkfit 2024-09-23 | GET WORKOUT PROGRAMS, BANDS, AND MERCH!emkfit.comWhasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes!Instagram: @emkfitTik Tok: emkfitTwitter: @emkfitFor Business Inquiries only: info@emkfit.comPSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
