HUMAN FLAG TUTORIAL | How to Master the Human Flag (Side Lever) Simonster Strength 2019-02-03 | The human flag is an impressive skill that utilizes a combination of pushing and pulling strength. In this tutorial, I explain the mechanics of the flag, as well as teach exercises to help you work toward human flag mastery.
THE BEST NORDIC CURL TUTORIAL | Master the Nordic Curl Simonster Strength 2024-08-28 | Programs: www.baseblocks.comEquipment (discount applied): www.baseblocks.fit/?simonsterOn the BaseBlocks+ app, you can access all my programs with a single subscription. This includes generic and skill-specific programs such as:GENERAL:Bodyweight Basics 1-6 (Beginner series)Intermediate Cali 1-2Advanced Cali 1-2Weighted CaliBarbell x Bodyweight (calisthenics mixed with compound barbell exercises)SKILL-SPECIFIC:Nordic Curl 1-2Pistol Squat 1-2Human Flag 1-3Planche 1-3Front Lever 1-3Back Lever 1-3HSPU 1-390DPUTiger bendRings Muscle-up 1-3Bar Muscle-up 1-2
Are ice baths a waste of time? Simonster Strength 2024-07-17 | For the threat about flaws in the study cited by Huberman: twitter.com/GidMK/status/1633318873352241152My training programs: www.baseblocksplus.comThe best calisthenics equipment: Https://baseblocks.fit/?simonster
Headstand tutorial | Master the Headstand Simonster Strength 2024-04-20 | My training programs: www.baseblocksplus.comThe best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Side Crow (and Baby Freeze) Tutorial | Master The Side Crow Simonster Strength 2024-04-17 | My training programs: www.baseblocksplus.comThe best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Skin-the-cat Tutorial | Beginner Calisthenics Skills Lesson Simonster Strength 2024-04-16 | My training programs: www.baseblocksplus.comThe best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Elbow Lever Tutorial | Master The Elbow Lever Simonster Strength 2024-04-11 | My training programs: www.baseblocksplus.comThe best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Shoulder Stand Tutorial | Master the Shoulder Stand Simonster Strength 2024-04-11 | My training programs: www.baseblocksplus.comThe best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Crow Pose (Frog Stand) Tutorial | Master The Crow Pose Simonster Strength 2024-04-11 | My training programs: www.baseblocksplus.comThe best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Handstand Tutorial | Master the Handstand Simonster Strength 2024-04-07 | My training programs: www.baseblocksplus.comThe best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Back Lever Tutorial | Master the Back Lever (Beginner to Advanced) Simonster Strength 2024-04-02 | For my programs: www.baseblocksplus.comCalisthenics Equipment (discount applied): Https://baseblocks.fit/?simonster
Bent arm Planche tutorial Simonster Strength 2024-01-21 | Programs: www.baseblocksplus.comParallettes: www.baseblocks.fit/pages/the-mini-bars
